Wonke umntu unokudlula umzuzwana xa singaqinisekanga ukuba singabakhe. Ukuba unamathandabuzo malunga nempumelelo yakho kwaye awunakuzithemba kwizakhono zakho, usenokuba uphethwe imposter syndrome. Esi sifo sityhala ukuba ukhanyele zonke izakhono zakho. Ukufumana yonke into malunga nenzeka yenkohliso, landela olu hlaziyo.
Imposter Syndrome: Yintoni?
I-Imposter syndrome okanye i-imposter phenomenon okanye i-impostor syndrome ngesiNgesi luhlobo lwesigulo esibandakanya ukwala naluphi na uhlobo lwempumelelo yomntu nokuba bubuchule, imfundo okanye yezemidlalo. Abantu abanesi sifo bonke bayayigatya imilinganiselo yabo yobungcali kwaye bathi lithamsanqa nje.
Abantu abane-imposter syndrome baphuma kwindlela yabo yokubonisa ukuba bayifanele ngokwenene impumelelo yabo. Ngenxa yoku, abaziva benetyala ngokuxokisa abanye. Ekuhambeni kwexesha, abantu abanesi sifo baye baxhalabe ngakumbi, bazibeke ityala kwaye banokuphathwa yi-depression.
Want to break free from this hold?
Wazi njani ukuba une-imposter syndrome? Uphawu
Kukho iimpawu ezibonisa ukuba umntu uphethwe yi-imposter syndrome. Ukwazi ukuba umntu uyachatshazelwa yile syndrome, kufuneka ubagcine ngexesha lempumelelo yabo. Ngeli xesha, ukuba ubonakalisa ezi mpendulo zilandelayo, unokuba nesi sifo:
- ukuxhalaba
- edandathekile
- ibonisa impembelelo embi
Luluphi uvavanyo ekufuneka lwenziwe ukuxilonga isifo?
I-Impostor syndrome inokufunyaniswa ngovavanyo. Ewe, ingcali yengqondo nganye ibonelela ngovavanyo lwazo olufana novavanyo lweClance Scale. Olu luvavanyo olusetyenziselwa ukulinganisa ukuzithemba komntu ngokusekelwe kwiimeko ezingama-20. Kodwa, ngokukhawuleza ukuba ucinga ukuba ungomnye wabantu abaphethwe yile syndrome, sincoma ukuba ngokukhawuleza wenze idinga kunye nodokotela wezengqondo.
Nantsi eminye imibuzo oya kuyifumana kwi-Clance Scale:
- Ngaba ndingabonisa ukuba ndinobuchule ngakumbi kunokuba ndinjalo ngokwenene?(Ayiyonyani kwaphela/Kunqabile/Ngamanye amaxesha/Amaxesha amaninzi/Yinyani kakhulu)
- Ndiyoyika ukuba abantu endibakhathaleleyo baya kufumanisa ukuba andinamandla njengoko becinga?
- I akafane aphumelele ukugqiba iprojekthi okanye umsebenzi ngendlela endingathanda ngayo?
Amadoda Okanye Abafazi? Ngoobani abantu abasemngciphekweni?
Nabani na, indoda okanye ibhinqa, unokuchatshazelwa yi-imposter syndrome. Uphononongo lubonise ukuba malunga ne-70% yabemi bangoku banesifo esi sifo ubuncinane kanye ebomini babo kunye nabasetyhini abaninzi.
Iziphumo zophando olwenziwe ziingcali zengqondo kunye neengcali zolu hlobo lwe-syndrome zibonisa ukuba ipesenti yabasetyhini abachaphazelekayo iphezulu kuneyamadoda. Ngaloo ndlela, wonke umntu usengozini yesi sifo kodwa abafazi ngabona bachaphazelekayo.
Ziziphi izizathu zesi sifo?
- Amaxesha amaninzi, imposter syndrome ivela ebuntwaneni bomntu. Ulindelo oluphezulu kakhulu lwabazali kubantwana ngoonobangela abaphambili besi sifo.
- Abantu abanenqanaba eliphantsi kakhulu lentlalo-qoqosho nabo banokuchaphazeleka sesi sifo. Basenokucinga ukuba abakho kweli nqanaba lobuchwephesha abakulo.
- Inkqubela phambili ekhawulezayo kakhulu kumsebenzi womntu inokubangela i-imposter syndrome kubo.
- Esi sifo sikwasisiphumo samazinga aphezulu kakhulu wokugqibelela kunye nokuxhalaba emntwini.
Iindidi ezahlukeneyo ze-imposter syndrome
Nazi ezinye iintlobo ze-imposter syndrome:
1. Umfanekiso wePerfectionist
Umntu ofuna ukwenza izinto ngendlela egqibeleleyo ngumntu ozabalazela ukwenza izinto ngendlela egqibeleleyo ngaphandle kwamakhwiniba. Umntu one-imposter syndrome naye ubonakalisa esi simo sengqondo. Unika yonke into ukuba ibe nokugqibelela kuzo zonke iinkalo ngoko ke xa kwenzeka iphutha elincinci, ngokukhawuleza ucinga ukuba akafanelekanga impumelelo yakhe.
2. Ubukrelekrele bendalo
Abantu abakrelekrele bendalo bathembela kubuchule babo bendalo bokusombulula nayiphi na ingxaki ephambi kwabo. Ukuze uphume kwimeko ethile abajongene nayo, umntu onesiphiwo ochaphazelekayo yi-imposter syndrome uya kusebenzisa amandla abo. Kodwa, kamsinya nje akuba edibana nomqobo, ngoko nangoko uya kuba neentloni.
3. Umfanekiso we-solitaire
Xa umntu enesithukuthezi, ufuna ukuphumelela kuzo zonke iinkalo ngaphandle koncedo lwamntu. Umntu onengxaki ye-imposter syndrome ufuna ukwenza inkqubela emsebenzini okanye ekufundeni yedwa. Kulolu hlobo lomntu, ukucela uncedo kubonisa ubuthathaka obukhulu.
4. Umfanekiso we
Aba bantu baqala ukucinga ukuba kufuneka bazi yonke into ngaphandle koko bazijonga njengomntu ongenalwazi. Ukuba banokuthandabuza ngento ethile, ngoko nangoko bakholelwa ukuba bangumhanahanisi. Ubutyala buthatha indawo ngoko nangoko.
5. I-superhero
Njengazo zonke ezinye ii-superheroes, umntu uhlala ezama ukuzikhupha kuyo yonke imeko. Okukhona ixesha lihamba, kokukhona umntu ecinga ukuba akakenzi ngokwaneleyo. Ngoko ke, uphinda entloko yakhe ukuba ungumkhohlisi kwaye akafanelanga oko akufumeneyo.
I-Bibliographic reference kwi-imposter syndrome
Nazi izingqinisiso ezisixhenxe zebhayibhilografi nge-imposter syndrome:
- Clance, P. R., & Imes, S. A. (1978). The Impostor Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention. Dans : Psychotherapy: Theory, Research & Practice.
- Cohen, M. (2020). Le syndrome de l’imposteur : comprendre et surmonter cette expérience. Éditions Dunod.
- Kets de Vries, M. F. R. (2015). Le syndrome de l’imposteur : des dirigeants en quête de reconnaissance. Dans : Revue Française de Gestion, 41(248), 35-47.
- Topping, A. (2016). Le syndrome de l’imposteur : de la honte au succès. Éditions Eyrolles.
- Meyer, S. (2018). Le syndrome de l’imposteur : mythes et réalités. Dans : Psychologie & Entreprise, 5(2), 45-54.
- Sillamy, J. (2021). Comprendre le syndrome de l’imposteur : un regard psychologique et sociologique. Éditions L’Harmattan.
- Rizvi, S. (2019). Le syndrome de l’imposteur : une perspective interculturelle. Dans : Cahiers de Psychologie, 67(4), 230-240.
Ezi zingqinisiso zibandakanya imiba eyahlukeneyo ye-imposter syndrome, kubandakanywa neembono zengqondo kunye nezentlalo.
Ukuqukumbela
Ekugqibeleni, i-imposter syndrome yinto enzima echaphazela abantu abaninzi, kungakhathaliseki ukuba baphumelele okanye bavela phi. Ukuqaphela iimpawu zayo kunye nokuqonda izizathu zayo kubalulekile ukulawula ngcono la mava. Ngokubhenela kwiingcali zempilo yengqondo, kunokwenzeka ukoyisa la mathandabuzo aqhwalelayo kwaye uhlakulele ukuzithemba okuyinyani. Masikhumbule ukuba impumelelo ayilinganiswa kuphela ngezinto esizifezileyo, kodwa nangokukwazi kwethu ukuxabisa izakhono zethu kunye nokwamkela indawo yethu.
Ukuqhagamshelana: Savior syndrome
👇 Ukuya phambili:
- Narcissistic victimization syndrome: Uphuma njani kuyo?
- Narcissistic victimization syndrome: Yintoni?
- Savior Syndrome – Test
Ngaba ufuna uncedo lokuphumelela?
Akuyomfuneko ukuba ujamelane nolu vavanyo uwedwa. I-Cristina ikuxhasa ngamanyathelo abambekayo kunye nesicwangciso sesenzo somntu. Iseshini yoqeqesho lwevidiyo yomntu ngamnye (iSkype okanye iWhatsApp) — €100 ngeseshoni nganye.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.