Uyenza njani i-manipulator ye-narcissistic? Ekubeni ubandezeleke ixesha elide ngenxa ye-manipulator ye-narcissistic ke kungaphezulu kwesiqhelo ukuba ufuna ukuziphindezela. Kweli nqaku, uya kufunda yonke into malunga neendlela zokumenza abandezeleke.
Uyenza njani i-Narcissistic Manipulator Ukuhlupheka-iingcebiso ezi-5 zokuzazi
1. Mamela kwaye Uzihlonele Iimvakalelo zakho
Ukwenza i-narcissistic manipulator ihlupheke, into yokuqala ongayenza kukuqala ukumamela kunye nokuhlonipha iimvakalelo zakho. Ngokuqhelekileyo, imvakalelo yokuqala isoloko ilungile. Ngokukhawuleza xa uziva ungakhululekanga xa kukho umntu, kufuneka uhlale ulindile. Thembela ukucinga kwakho.
2. Thatha ingqalelo kwiiNqobo kunye neeMgangatho zakho
Kubudlelwane bakho, i-narcissistic manipulator ikuxelela kuphela ukuba awunazo iitalente kwaye akukho mpawu. Uyakukholelwa ngenxa yokungazithembi kwakho. Nangona kunjalo, kuchasene ngenxa yokuba uzele ixabiso kunye nomgangatho. Oku kuya kukunceda wenze iqabane lakho le-narcissistic libandezeleke. Ukufumana kwakhona ukuzithemba kwakho, kufuneka wenze idinga kunye nesayikholojisti.
3. Ungakhathali kwi-Narcissistic Manipulator
Ukungakhathali yeyona ndlela isetyenziswayo ukwenza i-narcissistic manipulator ihlupheke. Kodwa yeyona nto inzima ukuyifumana. Ubuchwephesha bucetyiswa kakhulu xa unyanzelekile ukuba uqhubeke nokusebenza kunye ne-manipulator narcissist oko usebenza kwinkampani efanayo. Ke, kamsinya nje ukuba uyazi ukuba umntu okujikelezileyo uyi-narcissistic manipulator, zihlukanise naye.
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4. Lawula Ubomi Bakho
Kuba wawuyi-victim ye-narcissistic pervert, ke ulawula ngokupheleleyo ubomi bakho. Ngoko ke, umonwabisa nje, usenza yonke into ayicelayo ngaphandle kokukhathazeka ngolonwabo lwakho. Nje ukuba uqalise ukulawula ubomi bakho, i-narcissistic manipulator iya kudibana ngakumbi nangakumbi nokubandezeleka.
5. Zivulele kuBudlelwane obuQinisayo
Xa ukhululekile ngokupheleleyo kwi-narcissistic manipulator, kuyinto eqhelekileyo ukuba ufune ukuqalisa ubudlelwane obutsha obunempilo. Nangona kunjalo, kuya kufuneka ulumke kuba ekuqaleni ubudlelwane bakho kunye ne-narcissistic manipulator yayingcono. Nangona kunjalo, ngoncedo lwesayikholoji yengqondo awusayi kuba lixhoba le-narcissistic manipulator.
Ungamcaphukisa njani umntu okhohlisayo ukuze umtyhile?
Namhlanje, ngaba uqinisekile ukuba ufuna ukushiya ubudlelwane bakho kunye ne-narcissistic manipulator? Kubalulekile ukuba wazi ezi ndlela zimbini zilandelayo zokumcaphukisa, ukumtyhila kwaye umshiye.
1. Thobisa umxhasi we-narcissistic
I-narcissistic pervert ihlala izama ukubonisa umfanekiso omhle kuluntu. Esi sizathu sokuba abonise abanye ubuntu phambi kwabathandekayo bakhe kunye nexhoba lakhe. Ngaphezu koko, xa ixhoba likhalaza ngokuziphatha kwalo kwabo basondelelene nalo, liyakwazi ukubeyisela ekubeni lixhoba kulwalamano lwalo.
Ukuba ukweli nqanaba kubudlelwane bakho, konke okufuneka ukwenze kukulahla imaski phambi komntu omthandayo. Uninzi lwexesha, i-narcissistic manipulator ayizange iphendule ngokuthe ngqo imibuzo ebuzwa ngabanye ngaye. Ngoko ke, ngokukhawuleza xa eqala le nkqubo, kufuneka ubuyele kulo mbandela ukuze acasuke kwaye acaphuke ngokuthe ngqo.
2. Ungayihoyi i-narcissistic manipulator
I-narcissistic manipulator ifuna ukubamba ingqalelo yakhe wonke umntu omngqongileyo. Akanakuphila ngaphandle kwabanye. Ngaphandle kokuhoywa kwabo bamngqongileyo, i-narcissistic manipulator inokuphazamiseka. Ngaloo ndlela, ubomi bakhe buxhomekeke ngokupheleleyo kwabanye. Ngaloo ndlela, Qukungahoyi i-narcissistic pervert bubuchule obuhle kakhulu bokumenza ahlupheke.
Kwelinye icala, ngokwenene ngumceli mngeni omkhulu kwixhoba le-narcissistic manipulator ukuba lingabi sambala. Ixhoba kufuneka likhumbule ukuba ukugxila kwakho kwi-narcissistic manipulator ngumthombo wokutshatyalaliswa kwakho. Eyona ndlela ilungileyo yokubalekela impembelelo ye-narcissistic manipulator kukungazi. Ukuba lo mva akasayifumani ingqalelo yexhoba lakhe, ngoko nangoko ugabadela.
QAPHELA: Emva kokuba ucaphukele i-manipulator ye-narcissistic, kufuneka ube nobomi obungcono. Emva koko, uya kubulawula ubomi bakho. Phila iminqweno yakho, ngokweminqweno yakho, yenza amaphupha akho abe yinyaniso, njalo njalo.
Kutheni le nto ungafanele uzive umbi kuMbhexeshi weNarcissistic?
I-narcissistic manipulator ngumntu onobuchule kakhulu kubuchule bokukhohlisa. Ngoko ke, xa umxelela ngenjongo yakho yokushiya ubuhlobo bakho, uya kwenza konke ukukukholisa ukuba uphinde ucinge ngesigqibo sakho. Ukongeza, uya kudlala indima yexhoba. Ukuba awuqinisekanga kwisigqibo sakho, ngokuqinisekileyo uya kuwela ngqo kumnatha wakhe.
Ukunqanda ukuba phantsi kweempembelelo zayo kwakhona, kufuneka ungazinaki iimvakalelo zakho. Ngokwenene, yile mvakalelo eya kukubeka kwimeko embi. Ukungayihoyi le mvakalelo inceda ukuba uphume kubudlelwane obuyityhefu ngokukhawuleza. Mvumele adlale umdlalo wakhe yedwa kwaye enze iphupha lakho lokumshiya libe yinyaniso.
Ngaba kunokwenzeka ukuphazamisa i-narcissistic manipulator?
Es, kuyenzeka ukuba destabilize a narcissistic pervert. Ukwenza oku, kufuneka usebenzise ezi ndlela zilandelayo:
- Ukwenza Izigqibo Eziqinileyo – Emva kokuba wenze isigqibo, ungaze ubuye umva kuso. Uya kuwela ngokulula kumgibe we-narcissistic manipulator xa ubonisa ukuba unexhala malunga nesigqibo sakho. Ngokuqina kwisigqibo sakho, uya kuphuncula kulawulo lwakhe ngokukhawuleza kwaye uya kuphazamiseka.
- Ungakhe ube neemvakalelo – Ukuba ubonisa imvakalelo eninzi phambi kwe-narcissistic manipulator, unokukukhohlisa ngokulula. Ngoko ke, ukuze umenze angabi nazinzo, kufuneka ungazikhathaleli iimvakalelo zakho nokuba wenza njengexhoba.
- Fumana indawo ebuthathaka ye-narcissistic manipulator – Ngaphambi kokuba ushiye i-manipulator ye-narcissistic, kufuneka wazi indawo yakhe ebuthathaka. Ke, uya kuyisebenzisa ukuphuma kulawulo lwakhe kwaye wakhe ubomi obutsha kude ne-narcissistic manipulator.
- Use Countermanipulation – Kobu buchule, kufuneka uqale ukwenza ngokungakhathali kakhulu kuyo yonke into ayenzayo. Kufuneka umenze aqonde ukuba ayilombono wakho kodwa ngowakhe yedwa. Ukubona indlela osabela ngayo, i-narcissistic manipulator iya kuphazamiseka.
Ukuqhagamshelana: Indlela yokulimaza i-Narcissistic Manipulator
Ngaba ufuna ukuthetha nomntu oqondayo?
I-Cristina ixhasa amaxhoba e-narcissistic manipulators iminyaka. Isicwangciso sesenzo esibambekayo ukusuka kutshintshiselwano lokuqala. Iseshini yoqeqesho lwevidiyo yomntu ngamnye (iSkype okanye iWhatsApp) — €100 ngeseshoni nganye.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.