Unyango

Indlela yokubeka imida enempilo? Isikhokelo sokusinda

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Kulo naluphi na unxulumano – nokuba lothando, usapho, friendly okanye professional – ukumisela imida esempilweni kubalulekile ukugcina intlalontle yomntu, ukuzihlonipha kunye neenqobo ezisemgangathweni. Xa uye wadibana nabantu abakhohlisayo okanye abayityhefu, ukufunda ukumisela le mida kubaluleke ngakumbi. Kodwa ukwenza njani, ngokuchanekileyo? Yintoni umda wobuqu? Aumdangumgaqo wangaphakathi esiwubekela wonachaza into eyamkelekileyo okanye engeyiyokunxibelelwano lwethu nabanye. Yindlela yokunxibelelana … Read more

Ubungqina: Indlela amaQela oSapho abutshintshe ngayo ubomi bam

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Ngam Ndazalelwa kwintsapho eyayinogonyamelo ngokwasengqondweni, eyayinomzali okhohlakeleyo, ndadibana nobudlelwane obuyityhefu kangangeminyaka engama-36. Obu bunzima bunzima bobomi baba yimbangela yotshintsho lwangaphakathi kum. Namhlanje, ndiphila ubomi bam obungcono – simahla, bulungelelanisiwe kwaye buzalisekile. Ndihlala ndiyithanda ingqondo, ndaqala ukusebenza kwihlabathi lezemali iminyaka engaphezu kwe-10. Ndandibambe izikhundla eziphezulu, ngokukodwa njengoMlawuli Jikelele, ndikhokela amaqela abantu abangaphezu kwama-200. Olu hambo lundivumele … Read more

Ho’oponopono

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Ho’oponopono yinkqubo yamandulo yemvelaphi yaseHawaii ethetha “ukulungisa impazamo” okanye “ukubuyisela imvisiswano.” Le ndlela yonyango isetyenziswe ngokwesiko kwiindawo zaseHawaii ukusombulula iingxabano, ukuphilisa amanxeba angokweemvakalelo, nokubuyisela imvisiswano phakathi kwabantu, iintsapho kunye noluntu. Intliziyo kaHo’oponopono yingcamango yokuba umntu ngamnye unoxanduva lwentlalontle yakhe ngokweemvakalelo kwaye iingxabano, iintlungu okanye ukubandezeleka kukubonakalisa iinkolelo okanye iinkumbulo ezingazi nto. Ngoko ke, ukuxolelwa kulo … Read more

Uxolelo – indlela eya kwisiqu sakho

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Umendo woxolelo yinkqubo enzulu kwaye ehlala intsonkothile, kodwa inokukhulula wena kunye nakwabanye. Kubandakanya ukuqaphela ukubandezeleka, ukwamkelwa kweemvakalelo ezinxulumene nolu kubandezeleka, ngoko isigqibo sokuzikhupha kwintlungu kunye nentukuthelo. Nanga amanye amanyathelo aphambili ahlala enxulunyaniswa nendlela yoxolelo: QUkuqondwa kweentlungu: Kubalulekile ukuqaphela nokwamkela intlungu ebangelwa kukungabikho kokusesikweni okanye ukubandezeleka. Oku kunokuquka ukuvakalisa iimvakalelo ezinjengomsindo, usizi, okanye ukuphoxeka. Understanding: Ngamanye … Read more

Ukubhalwa kweendaba: Ukuqonda amandla okuBhala ngoNyango

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Ukwenza ijenali, inkqubo yokubhala yemihla ngemihla, kungaphezulu kunomsebenzi wokubhala ijenali. Le ndlela inamandla yophuhliso lomntu ikuvumela ukuba uphonononge iingcinga zakho, iimvakalelo kunye namava ngendlela eyakhiweyo. Kweli nqaku, siza kuntywila kwihlabathi lejenali ukuze siqonde iinkalo zalo ezininzi kunye nefuthe lalo kwimpilo-ntle yengqondo nengokweemvakalelo. Yintoni ijenali? Ukubhala ijenali luhlobo lwentetho ebhaliweyo yobuqu ebandakanya ukubhala phantsi iingcinga zomntu, … Read more

Iseshoni ye-EMDR: indlela entsha yonyango

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I-Eye Movement Desensitization and Reprocessing (EMDR) yindlela yonyango ekhulayo ekuthandeni. Iseshoni ye-EMDR isentliziyweni yale ndlela, inika imbono entsha kunyango lokuphazamiseka kunye nokukhathazeka. Eli nqaku liphonononga ngokubanzi ukuba yintoni iseshoni ye-EMDR, isebenza njani kunye nefuthe layo kwimpilo yengqondo. Yintoni i-EMDR kwaye iseshoni yenzeke njani? I-EMDR luhlobo lonyango lwengqondo olwenziwe nguFrancine Shapiro kwiminyaka yoo-1980. Iseshoni ye-EMDR eqhelekileyo … Read more

I-Regressive hypnosis: isixhobo sonyango kumaxhoba e-narcissistic manipulators

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I-Regressive hypnosis yindlela yonyango etsala umdla okhulayo, ngakumbi phakathi kwabasetyhini abebekubudlelwane ne-narcissistic manipulator. Le ndlela ijolise ekuphononongeni i-subconscious kunye namava adlulileyo ukukhuthaza impiliso yeemvakalelo kunye nengqondo. Kweli nqaku, siza kujonga ngokweenkcukacha ukuba i-regressive hypnosis inokubanceda njani amaxhoba ukuba boyise umonzakalo wabo. Ukuqonda i-regressive hypnosis kunye nendlela esebenza ngayo I-Regressive hypnosis luhlobo lwe-hypnotherapy oluvumela ukufikelela kwiinkumbulo … Read more

I-EMDR: unyango oluthembisayo kumaxhoba

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Abasetyhini abakhe baphathwa kakubi kunye nokuxhatshazwa kwi-narcissistic manipulator banokufumana iziphumo ezibalulekileyo zengqondo, nasemva kokuba belushiyile ubudlelwane obuyityhefu. Ukubanceda boyise ezi ntlungu, i-EMDR (I-Eye Movement Desensitization and Reprocessing) ibonakala ilunyango olunika umdla ngakumbi. Makhe sifumanise ukuba yintoni kanye kanye i-EMDR kunye nendlela enokunceda ngayo amaxhoba e-narcissistic manipulators ukuba bakhe ngokutsha ubomi babo. Yintoni kanye kanye i-EMDR? … Read more

IQela leNkwenkwezi: Ukuphilisa uBudlelwane obuyityhefu

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Ngaba wakha waziva uvaleleke kubudlelwane obukuhlutha amandla? Mhlawumbi uvakalelwa kukuba usoloko upha ungakhange ufumane mbuyekezo? Ukuba ezi meko zihambelana nawe, kunokwenzeka ukuba ujongene nomntu oneempawu zobuntu be-narcissistic. Kodwa ungakhathazeki, kukho izisombululo zokuhlangabezana nale nto, kwaye enye yazo inokuba liqela leenkwenkwezi zosapho. Liyintoni iqela leenkwenkwezi? Iqela leenkwenkwezi zentsapho yindlela yonyango ekuvumela ukuba uhlolisise usapho kunye nobudlelwane … Read more

Unyango losapho: ukwaphula umjikelo wokuxhatshazwa kwenarcissistic

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Kwi-labyrinth entsonkothileyo yobudlelwane obuyityhefu, unyango lwentsapho lunokuvela njengebhakana yethemba kubafazi abasindileyo kwimpembelelo ye-narcissistic manipulator. Nangona igama elithi “usapho” lisenokubonakala lixakile kulo mongo, unyango lwentsapho lubonelela ngezixhobo ezixabisekileyo zokwakha kwakhona kungekuphela nje ubomi bomntu, kodwa namaqhina osapho anokuthi wonakaliswe ngala mava abuhlungu. Unyango losapho: ukwaphula umjikelo wokuxhatshazwa kwenarcissistic Unyango losapho lunokudlala indima ebalulekileyo ekwaphuleni umjikelo we-narcissistic … Read more