Uyiqhuba njani i-narcissistic manipulator crazy?

Qhuba i-narcissistic manipulator iphambane!!! Ucinga ukuba uphelelwe lithemba kangangokuba uncama ulonwabo lwakho, ukuba awusenalo ilungelo lokonwaba. Konke oku kungenxa yokuba ufumanise ukuba une-narcissistic manipulator. Akukho nto ilahlekileyo, funda ezi ngcebiso kwaye uya kubona ukuba unokuyoyisa ngokuzolileyo.

Uyenza njani i-narcissistic manipulator ukuba iphambene ngawe? Iingcebiso ezisi-7

1. Bonisa ngaphandle kwe

Kulula, zenze ube mhle, nxiba ngokungaqhelekanga ukutsala ingqalelo yakhe. Kuba egxile kakhulu ekuhedeni nakwindawo eyingqongileyo, ubukho bakho kunye nenkangeleko yakho ngokuqinisekileyo buya kuchukumisa ubume bakhe be-narcissistic. Amanye amehlo nawo aya kuba kuwe kwaye yiyo yonke le nto.  

2. Yiba nekratshi ngaye

Narcissists uthanda xa ingqalelo igxile kubo. Ingqalelo yabo bamngqongileyo ikhawuleza inikelwe kuye xa efika, yaye uya kuqinisekisa ukuba uyaligcina eli lungelo. Phakamani ngokungamhoyi ngabom, nizenze ngathi animva okanye animboni. Uya kwaziswa.

3. Beka phambili ubudlelwane nabo bakungqongileyo

Lubeke kuqala ulwalamano lwentsapho yakho. Phuma, wonwabe, uyonwabele isidlo sangokuhlwa kunye nosapho lwakho nanini na ufuna, kuya kuchukumisa i-ego yakhe. Thatha ixesha lakho nabahlobo bakho abasenyongweni okanye nabantu obaqhelileyo. Aba bantu abasayi kukuphoxa njengaye. Uya kukulawula ngaphantsi eyazi le nto, mazise ngokusebenzisa obu budlelwane ukuba ukhululekile ukuba ujikeleze wonke umntu.

4. Dlala imbeko kunye nokungazi ngaxeshanye

Uyakuxabisa kakhulu ukunconywa kunye nokujonga okubuhlungu ngalo lonke ixesha. Yazi indlela yokujongana nobubele kunye nokubanda ngaxeshanye, ukuze angabikho uzinzo ngokukhawuleza. Uya kuba nobunzima obukhulu ekukuqondeni xa ejamelene nolo tshintsho.  

5. Yamkela isimo sengqondo esithintelweyo ngakuye

Musa ukuba neemvakalelo kakhulu. Zigcine kuye, nokuba uphambene ngothando. Ukuba utyhila iimvakalelo zakho ngokupheleleyo, impembelelo iba nkulu ngakumbi.

6. Ungamncomi

Ukuseka imvakalelo yokuba wongamile kwiqabane lakho, kuphephe ukumncoma. Ukwazi ukuba uthando lukwenza ube nomkhuhlane kwaye uthande kakhulu, sihlala silibala ukuba ama-narcissists azondla ezi zinto. Misela imida kwaye ugcine izincomo kuwe, uya kuba nexhala elincinci malunga.  

7. Menze akusukele

Umgaqo we “Ndibaleke, ndiyakulandela” iyasebenza kanye xa kukho i-narcissistic manipulator. Misela umgama phakathi kwakho. Ukuba uhlala ulapho ngenxa yakhe, uya kudinwa ngokukhawuleza kwaye uya kuba nenkululeko engakumbi. Hlala uzama ukushukuma, kancinci kancinci, ekugqibeleni uya kumbuyisela kuwe.

3 amabinzana anokuqhuba i-narcissistic pervert crazy

Ukuba ucinga ukuba ujongene nodonga usazi ukuba iqabane lakho liyi-narcissistic manipulator, yonke into ayilahlekanga. Ezi 3 izivakalisi iya kuba luncedo olukhulu kuwe xa uqalisa incoko naye.

Eyona nto ibalulekileyo, i-narcissistic manipulator akazithandi iimpendulo ezingacacanga okanye ezingacacanga. Ngaphezu kwako konke, ufuna ukwazi ngazo zonke iindleko izimvo zakho ngombandela. Yazi ukuba ngamanye amaxesha, uya kukuphendula ngokuxelisa uluvo lwakho, ngaphandle kokuba uyazi eyakhe.

1. « Ukuba utsho njalo » okanye « ukuba uthetha njalo »: le mpendulo ebizwa ngokuba “yimigangatho” iya kukusindisa kwi-manipulator ye-narcissistic ukubamba kwizimvo zakho. Uya kuhlala ebumnyameni kwaye akayi kuba nako ukunyanzelisa amazwi akhe kuwe nangaphezulu.
2. “Ucinga into oyifunayo, ukhululekile”: Apho akayi kufumana mpendulo ayifunayo. Umnika inkululeko yokugqiba enoba umhlutha ilungelo lokwazi uluvo lwakho oluchanileyo ngaloo mbandela uxutyushwayo. Mshiye ethandabuza, uya kukhululeka kancinci kancinci.
3. Eyona mpendulo ilula ithi “Kulungile” okanye “Kulungile”: impendulo engathethi uvuyo, umsindo okanye unxunguphalo ebusweni bomntu osebenzisa ingqondo. Umphendule kancinci, ngaphandle kwe tension kwaye lento izakumenza abhadle ngoba akazuba namandla kuwe.

Ingaba iyenzeka into yokwenza i-narcissistic manipulator iphambane eluthandweni? I-

Uqhawukile phakathi kothando nentlungu kuwe ubudlelwane obuyityhefu. Iqabane lakho eliyi-narcissistic manipulator lenza ubomi bakho bungenzeki.

Kodwa ukumenza athandane, yilumkele indlela aziphatha ngayo nesimo sakhe sengqondo. Ubonakala ekrelekrele kwaye ekrelekrele kakhulu; abathandanayo baya kutsalwa ngokukhawuleza kumgibe wakhe.

• Ukukhohlisa yeyona asethi iphambili ye-narcissistic manipulator: unomtsalane kakhulu ukurhwebesha ixhoba lakhe kwaye alenze libe likhoboka lalo.

Uya kubona kwakhona ukuba unokuzeyisa okugqibeleleyo, kwaye uyayazi indlela yokubonakalisa uthando oluvuthayo kokona kulungileyo. Ngokuqhelekileyo utsaleleka kubantu abaneemfaneleko, abahle kakhulu, okanye abantu abanobubele nabanembeko.

• I-Uvelwano: Ngokwezifundo, uvelwano lwabo lweemvakalelo luyathintelwa, yiyo loo nto beyityhefu kwindalo. Umntu one-narcissistic personality disorder akanalo obu buchule bokunika uthando kwabanye.

Q iingcebiso zokulandela

Ezi ngcebiso ngoku ziya kukubonisa ukuba usendleleni eya Yenza uthando, ngaphandle kokuxhomekeka kuyo 100%:

1. Phumelela ebomini bakho

Le yindlela efanelekileyo yokutsala ingqalelo yakhe kwaye uphumelele. Ngomsebenzi nangokweemvakalelo, mbonise ukuba ungayifumana le nto uyisebenzeleyo.

2. Break contact

Ngokuthembela kubuchule bokugxotha, uya kumrhwebeshela emhadini wakho, ngelixa umfumanisa esemngciphekweni ngakumbi kunesiqhelo. Nge-mania yakhe yokulawula yonke into, uya kuphulukana nokulungelelana njengoko uzihlukanisa. Uya kuqala ukuthandabuza indlela aziva ngayo.

3. Qhubekela ku

Njengalo naluphi na ulwalamano olwenze umonakalo kwixhoba, eyona ndlela ilungileyo yokuphilisa kukuqhubela phambili. I-Narcissists ethanda ukulawula kwaye izuze isandla esiphezulu kwixhoba labo baya kuzifumana behluthwe amandla abo. Ufanelwe ulonwabo, uvuyo kwaye ngaphezu kwako konke uxolo. Lixhakamfule ithuba.