Unyango lobugcisa – Ziziphi iingenelo?

Kanye njengokuba umzobo okanye isiqwenga somculo sinokuchaza into ngendlela ephantse ifane nenkcazelo, Unyango lobuGcisa lubonelela abantu abajongene nemiceli mngeni ngokwasemzimbeni, ngokweemvakalelo nangengqondo iindlela ezintsha zokuziqonda kunye nokuzibonakalisa. Fumana ulwazi oluthe kratya malunga nonyango lobugcisa kunye nezinye iindlela zonyango oluyilayo olunokuthi luncede abantu abaneengxaki zempilo yengqondo.

Yintoni unyango lobugcisa?

Ukusetyenziswa kweendlela zobugcisa ukunyanga ukuphazamiseka kwengqondo kunye nokuphucula impilo yengqondo kwaziwa njengonyango lobugcisa. Unyango lobuGcisa bubuchule obusekelwe kwingcamango yokuba intetho yokuyila inokukhuthaza ukuphiliswa kunye nempilo yengqondo. Le ndlela inako ukunceda ixhoba le-narcissistic manipulator.

Kangangamawaka eminyaka, abantu bebexhomekeke kubugcisa ukuze banxibelelane, baveze iimvakalelo zabo, baze baphilise. Kodwa unyango lobugcisa aluzange luqalise ukuba yinkqubo esesikweni de kwaba ngoo-1940.

Oogqirha baqaphela ukuba abantu abanezigulo zengqondo bahlala bezibonakalisa ngemizobo kunye neminye imisebenzi yobugcisa, ekhokelela abantu abaninzi ukuba bahlolisise ukusebenzisa ubugcisa njengeqhinga lokuphilisa. Ukususela ngoko, ubugcisa bube yinxalenye ebalulekileyo kwintsimi yonyango kwaye isetyenziswe kwezinye iindlela zokuvavanya kunye nonyango.

Iindidi ezahlukeneyo zonyango lobugcisa

Iifom zobugcisa ezisetyenziswa kunyango lobugcisa ziqhelekile kubugcisa obubonakalayo, kubandakanya ukupeyinta, ukuzoba, ikholaji, kunye nemifanekiso eqingqiweyo. Obunye ubugcisa bokuyila, obufana nomculo kunye nokubhala ngokuyilayo, nazo zisetyenziswa ngonyango kodwa zijongwa njengeendlela ezizodwa.

Kodwa, iintlobo eziphambili zonyango zonyango zezi:

1. Unyango lwentshukumo yomdaniso:

okwaziwa ngokuba lunyango lomdaniso lubandakanya ukusebenzisa intshukumo yomzimba kunye nokudanisa. Umzekelo, unokuphonononga iintlobo ezahlukeneyo zeentshukumo kunye nezingqisho. Akuyomfuneko ukuba naziphi na izakhono zokudanisa okanye amava. Abanye abantu bafumanisa ukuba unyango lwentshukumo yomdaniso lubanceda bazive benxibelelana ngakumbi nomzimba wabo kunye nendalo engqongileyo kwaye bajongane neemvakalelo ezinzima ngomzimba wabo okanye inkangeleko yabo kunye nokuphonononga amava anzima ngokushukuma kunamagama.

2. Unyango lweDrama:

Oku kubandakanya ukusetyenziswa kweentlobo ezahlukeneyo zemisebenzi yethiyetha kunye nemidlalo enokuba luncedo kuwe. Umzekelo, ungaqamba abalinganiswa, ubalise amabali, udlale imidlalo okanye wenze ii-mimes. Usenokusebenzisa oonopopi, iimaski okanye ezinye izinto. Asiyiyo yonke imisebenzi ebandakanya ukuthetha, kwaye izakhono zokudlala okanye amava ayimfuneko.

Abanye abantu bafumanisa ukuba unyango lwedrama lubanceda baveze okanye basombulule iingcinga neemvakalelo ezinzima ngokuphonononga ngokukhuselekileyo ithuba lokudlala kunye nokusebenzisa intelekelelo yabo kwaye baphonononge ukuba imiba yempilo yengqondo iyichaphazela njani imizimba yabo.

3. Unyango lomculo:

Oku kubandakanya ukuphonononga umculo kunye nezandi. Awudingi ukuba nolwazi lomculo okanye amava ukwenza unyango lomculo – umzekelo, awudingi ukwazi ukudlala isixhobo somculo, ukufunda umculo, okanye ukuba yimvumi elungileyo. Ngonyango lwakho, unokumamela umculo okanye usebenzise iintlobo ezahlukeneyo zezixhobo zokujonga iindlela zokunxibelelana kunye nokuvakalisa iimvakalelo zakho.

Iingcali zomculo zihlala zibonelela ngezixhobo ekulula ukuzisebenzisa, njengamacangci, iibhloko zomthi, okanye iintsimbi. Ungasebenzisa ilizwi lakho ukwenza izandi okanye ukucula. Akukho ndlela ilungileyo okanye ingalunganga yokusebenzisa umculo ukunxibelelana neemvakalelo. Wena kunye nomgqirha wakho unokwenza izandi kunye ngendlela eziva ngathi yonyango kuwe.

4. Unyango lobugcisa obubonakalayo:

Unyango lobugcisa lubandakanya ukusetyenziswa kwezinto ezibonakalayo zobugcisa. Ngokomzekelo, ungasebenzisa iipeni, iipensile, iipensile ezinemibala, ipeyinti, i-chaki, udongwe okanye ikholaji. Unokusebenzisa imidiya yedijithali, efana neefoto okanye iividiyo. Akuyimfuneko ukuba naziphi na izakhono zobugcisa okanye amava.

Ngenkxaso yonyango lwakho, ungasebenzisa izixhobo zobugcisa ukubonisa iimvakalelo zakho okanye amava. Ugqirha wakho ngamanye amaxesha unokukunika iingcamango okanye izindululo – umzekelo, amanye amaqela onyango lobugcisa angagxila kumxholo othile okanye umsebenzi kwiseshoni nganye. Abanye abantu bafumanisa ukuba unyango lobugcisa lubanceda banxibelelane ngeemvakalelo okanye iingcinga abanengxaki yokuthetha ngazo kunye nokujonga ingxaki okanye imeko ngendlela entsha kwaye baphonononge amava anzima okanye abuhlungu ukuze baziqonde ngcono kwaye bazive bekhululekile kunyango.

Yenzeka njani iseshoni yonyango lobugcisa?

Iingqikelelo ezisisiseko zezi: Kunyango lobugcisa obucacileyo, abantu banokuqonda kwaye baphendule iimvakalelo zabo kunye neengcinga zabo ngembono entsha enexabiso, kwaye intetho yobugcisa ilungile kwimpilo yengqondo.

Ngexesha leseshoni, ugqirha wezobugcisa usebenza kunye nabathengi ukuze baqonde ukuba yintoni ebangela ukuba babandezeleke. Emva koko, ugqirha ukhokela umxhasi ekudaleni ubugcisa obujongene nonobangela wengxaki yabo. Ngexesha leseshoni, ugqirha wezobugcisa:

• Chaza injongo yonyango lobugcisa
• Cacisa ukuba umxhasi akufuneki ukuba azicingele ngokwakhe okanye ubugcisa ukuze azuze.
• Nceda umxhasi akhethe kwaye asebenzise isiphakathi, esifana nomzobo, umfanekiso oqingqiweyo, ikholaji okanye ukupeyinta.
• Khokela umxhasi kwimbonakalo yabo yobugcisa, ngokuqhelekileyo ngokubuza imibuzo.
• Xoxa ngeziphumo, zombini umsebenzi wobugcisa kunye nendlela umxhasi oziva ngayo.
• Cwangcisa enye iseshoni okanye uvumele umxhasi ukuba asebenze yedwa.

Ziziphi iingenelo zonyango lobugcisa?

Umchwephesha wezobugcisa unokusebenzisa iindlela ezahlukeneyo zobugcisa, kuquka umzobo, ukupenda, umzobo kunye nekholaji, kunye nabathengi abasuka kubantwana abancinci ukuya kubantu abadala.

Abathengi abaye bafumana ukwenzakala ngokweemvakalelo, ukuxhatshazwa ngokwasemzimbeni, ubundlobongela basekhaya, ukuxhalaba, ukudakumba, kunye neminye imiba yengqondo banokuzuza ngokubonakalisa ubuchule.

Iingcali zithi unyango lobugcisa lunokunceda abantu baphucule izakhono ezithile:

• Phucula indlela yabo yokusombulula impixano
• Ukuphucula izakhono zentlalo
• Ukulawula uxinzelelo
• Yomeleza amandla abo okuzilawula
• Baphucule indlela abaziqonda ngayo

Iinjongo zokuziqhelanisa noNyango lobuGcisa

Njengakunyango oluninzi, ubugcisa njengonyango busetyenziswa ngokubanzi njengonyango lwento ethile – ngokuqhelekileyo njengendlela yokuphucula isimo sengqondo somntu okanye impilo-ntle yengqondo. Unyango lobugcisa obucacileyo akufuneki lusetyenziswe kuphela njengonyango, nangona kunjalo. Ingasetyenziselwa ukukhulula uxinzelelo okanye uxinzelelo, okanye njengendlela yokuzifumanisa. Abantu abaninzi badinga uhlobo oluthile lokuvelisa.

Indlela yokukhetha i-art therapist efanelekileyo?

Kukho izinto ezibalulekileyo ekufuneka uziqwalasele xa usenza isigqibo sokuba loluphi uhlobo lonyango oza kusebenza nalo:

1. Loluphi uhlobo lobugcisa olukunceda ukuba uziveze kakhulu? : Akunyanzelekanga ukuba ibe yindlela enye ekuzisela uvuyo olukhulu, nangona ingomnye umba onokuthi uwuqwalasele. Eyona nto ibaluleke kakhulu ekukhetheni i-modyuli kukuba uvakalelwa kukuba iya kukuvumela ukuba uhlolisise ngokugqibeleleyo nangokukhuselekileyo imiba onqwenela ukusebenza kuyo kunyango.
2. Iziqinisekiso: Akuzona zonke iingcali zonyango zonyango ezinezinga elithile, kodwa ezininzi ziqinisekiswa yiBhodi yeeNkcazo ze-Art Therapy Credentials (ATCB), kwaye zonke iingcali zobugcisa zinoqeqesho oluphambili kunyango lwengqondo kunye nokusebenza kobugcisa. Ukongeza ekujongeni abanyangi abaqinisekisiweyo yi-ATCB, unokubuza abo banokuthi bachithe ixesha elingakanani besenza unyango lobugcisa, luhlobo luni loqeqesho abalufumeneyo kule modyuli, kwaye zeziphi iindlela zobugcisa abazisebenzisayo ngokuqhelekileyo kwiiseshoni zabo.
3. Specialties: Xa ukhetha i-therapist, kubalulekile ukuqwalasela ukudibanisa amava kunye nobuchule babo kwimiba ofuna uncedo ngayo. Awuyi kwi-cardiologist ngengxaki yonyawo, akunjalo? Ke akufanelanga ubone ingcali yonyango ukuba ufuna uncedo loxinzelelo lwasemva kokubeleka nokuba!
4. I-Inqanaba lokuthuthuzela: Uphononongo lubonisa ukuba eyona nto ibaluleke kakhulu ekubuyiselweni komntu kunyango lulwalamano lonyango ngokwalo, kungekhona i-theory orientation of therapist okanye iindlela ezisetyenzisiweyo. Kubaluleke kakhulu ke ngoko ukuba uzive ukhululekile kunye nonyango ocinga ukusebenza nalo.

Ubude kunye nexabiso leseshoni yonyango lwe-Art

Iseshoni yonyango lobugcisa ixhomekeke kumntu ngamnye kodwa ixesha elininzi lihlala malunga neyure enye ukuya kwezimbini kuxhomekeke kuhlobo lwenkxaso. Ngelixa i-periodicity isebenza kwimeko-nge-case isiseko kwintlanganiso yokuqala. Kwiworkshop nakwizinto zabucala, iseshoni inokubiza phakathi kwe-50 ukuya kwi-90 ye-euro kuxhomekeke kwixesha, izinto zobugcisa ezisetyenzisiweyo kunye nemo yenkululeko yeengcali zonyango. Kufuneka kwakhona kuqatshelwe ukuba iiseshoni zonyango lobugcisa azibuyiselwa ngokhuseleko loluntu. Oku kuthathwa njengokuqesha a igqwetha elichasene nomgibi we-narcissistic.

Ngubani onokuzuza kunyango lobugcisa?

Unyango lobugcisa lufanelekile kuye nabani na ofuna ukusebenzisa ubugcisa ukubonisa iimvakalelo zabo. Inokuba luncedo ngakumbi kwabo bafuna indlela yokuyila yokuqhubela phambili xa beziva bebambekile ebomini. Inokunceda abantu bacinge ngezinto ekudala ikho, imiba yexesha elidlulileyo, okanye bafumane nje indlela eyahlukileyo yokuziqonda kunye nabanye.

Nokuba yeyiphi na indlela, akukho ndlela yokwazi ngokuqinisekileyo ukuba unyango lobugcisa lulungile kumxhasi onikiweyo. Akukho ndlela yonyango isayizi enye ilingana nazo zonke, kwaye umxhasi kunye nomnyangi unokufuna ukuphonononga iindlela ezahlukeneyo ngaphambi kokufumana eyona ilungileyo.

Iimbekiselo zeBibliographic kunyango lobugcisa

Nalu ukhetho lweereferensi zenzululwazi malunga neenzuzo zonyango lobugcisa:

1. Amanqaku enzululwazi – Unyango lobuGcisa DU – AFRATPEM
2. I-Use yonyango lobugcisa kwizigulana ezine-anorexia
3. Ukunikezelwa konyango lobuGcisa | Cairn.info
4. Uncwadi lwenzululwazi ArtHUG – HUG
5. WHO iqaphela izibonelelo zonyango lobugcisa kwimpilo yengqondo kunye nomzimba
6. I-Art unyango kunye neuroscience: Indlela yesayensi yokuphila kakuhle
7. Dance njengenkxaso yokhathalelo lwengqondo

Ukuqukumbela

Ukuqukumbela, unyango lobugcisa, ngenxa yendlela yalo yokuyila kunye nebandakanyayo, lubonelela ngendlela ekhethekileyo yokuphonononga kunye nokuqonda iimvakalelo, ngelixa likhuthaza impilo yengqondo neyomzimba. Ifikeleleka kubo bonke, ihambelana neemfuno ezithile zomntu ngamnye, yenza kube lula ukoyisa imingeni eyahlukeneyo kunye nokuphucula umgangatho wobomi. Iingenelo zayo ezininzi ziyenza ibe luqheliselo oluxabisekileyo kwinkalo yempilo yengqondo nengokweemvakalelo.