Ukwahlukana kwe-narcissistic manipulator : Indlela yokuqhawula iqhina lokuzincamathela kunye neqabane lakho elinetyhefu ngeyona ndlela ifanelekileyo? Ukuze uzikhusele kwaye uzikhusele kuyo nayiphi na impindezelo eyingozi, fumana iingcebiso zokubeka ukuze uzikhulule ngokufanelekileyo kumthuthumbisi wakho.
Iingcebiso ezi-5 zokuqhawula kunye ne-manipulator ye-narcissistic
Nazi iingcebiso ezinokukunceda ukuba wohlukane ne-narcissistic manipulator:
1. Khetha indawo ekhuselekileyo
Xa ungasazifumani kubudlelwane bakho obunobungozi kunye ne i-narcissistic manipulator, ukucinga ngokwahlukana ngobuchule kuphela kwesicombululo. Umzekelo, kuya kufuneka ukhethe isakhelo esifanelekileyo sokwaphula ngobukrelekrele ngepn yakho. isenokuba yindlu yomhlobo, indawo kawonke-wonke, okanye kwindawo oziva ungakhuselekanga kuyo.
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2. Funa inkxaso kumntu wesithathu
Nokuba kukwahlukana nomfazi okhohlakeleyo okanye indoda ekhohlisayo, kuyanceda ukuba nenkxaso yengqondo nezomthetho. Eli isenokuba ligqwetha lakho (ukufumana inkxaso yezomthetho) okanye umntu onokuthembela kuye xa nahlukana.
3. Yaphula inzolo
Eli cebiso likuvumela ukuba ubalekele ngokusisigxina kwiintambo zomthuthumbisi wakho. Ukuqhawula ukuthula kukuvumela ukuba ukwazi ukuthi hayi i-narcissistic manipulator kwaye ubuye umva. Kufuneka umenze aqonde ukuba yonke into iphelile ngokusebenzisa amagama afanelekileyo. Oku kukunceda ukuba uphume kobu budlelwane buyityhefu kwaye ubone izinto ngendlela eyahlukileyo.
4. Hlala uqinile kwaye uhambe kude kangangoko kunokwenzeka
I-narcissistic manipulator ingaphezulu kwayo yonke ixhoba elibalaseleyo elingayi kukuvumela ukuba ufumane ulonwabo lwakho kude naye. Kufuneka uhlale ulumkile kwaye uhlale kude naye ukuze ubaleke ezandleni zakhe. Musa ukunikezela kulawulo.
5. Phinda uqhagamshelane nabo bakungqongileyo
Hlukana ne-manipulator ye-narcissistic kwaye uphume ukuxhomekeka ngokweemvakalelo yimingeni ekufuneka uyoyise. Kuyimfuneko ukuba ulawule ubomi bakho, ukubuyisela unxibelelwano nabo bakungqongileyo kwaye uzikholise. Phuma nabahlobo bakho, thatha ikhefu xa kunokwenzeka, kwaye udibane nabantu abatsha.
Ngaba i-narcissistic manipulator (i-narcissistic manipulator) inengxaki yokwahlukana?
Kunzima ukwazi ukuba i-narcissistic manipulator ngokwenene inengxaki yokwahlukana kothando, kuba akasokoli eluthandweni. Inyaniso ihleli kukuba aba ngabantu abanokuva intlungu okanye ukuzisola phezu kwayo yonke into. Usenokubandezeleka ngenxa yokungabikho komnye, kwanokwaphuka xa inyathelo lokuqala lingaveli kuye.
Nangona kunjalo, kunokwenzeka ukuba abaqhubi be-narcissistic batshintshe ukuziphatha kwabo emva kokwahlukana. Eli licebo elenziwe kakuhle ukwenza usithandabuze isigqibo sakho kunye nawe. Akukho nto inzulu, kuba inkcazo ye-narcissistic manipulator isixelela ukuba akanamfesane nakubani na, ngoko ke akanakuchaphazeleka ngokwenene ngokuhlukana. Naphantsi kwazo naziphi na iimeko kufuneka umnike iimeko ezithethelelayo okanye umama wakhe.
Ngaba i-narcissistic manipulator iyabuya emva kokwahlukana?
Impendulo emfutshane nguewe. I-narcissistic manipulator lixhoba elingaliyekiyo ngokulula ixhoba lalo. Uhlala ebuya emva kokuhlukana ngenjongo yodwa yokuziphindezela. Ngapha koko, indoda ene-narcissistic ekhohlisayo emva kokwahlukana inokusebenzisa iindlela ezahlukeneyo zokukukholisa ukuba unikezele kumbono wokwahlukana naye kwaye ubuyele kwiimvakalelo ezingcono.
Unokusebenzisa ukukhohlisa, ukuziva unetyala, okanye amanye amaqhinga ukuze akugcine entolongweni yakhe. Enye indlela yokuziqhelanisa kukubonisa ukuba ayikuchaphazeli into ayithethayo kuwe kwaye ubuye umva.
Ingaba i-narcissistic manipulator ifumana njani ukwahlukana?
Kunzima ukuthetha ngokuthe ngqo ukuziphatha kwe-manipulator emva kwekhefu. Enyanisweni, abakhohlisayo abafumani naziphi na iimvakalelo ezintle, kuba baqhutywa yimvakalelo yokuziphindezela kunye nokulawula. Ngoko ke, umntu okhohlisayo uziphatha njani emva kokwahlukana?
Kusenokwenzeka ukuba uya kuqala ngokukujongela phantsi kwabo bakungqongileyo ngokuzibonakalisa njengexhoba. Yaye xa evakalelwa kukuba ufuna ukuphinda akwazi ukulawula, uya kuzama ukwenza uzive unetyala ngoxa ekugxeka. Ukuba awukanikezeli, uya kusebenzisa ezinye iindlela ukuze usabele, ngabahlobo bakho okanye nangaphezulu. Nokuba zeziphi iindlela kunye neendlela eziya kusetyenziswa yi-narcissistic manipulator, ekuphela kwento ayilindeleyo kukuba uthathe i-bait. Uya kukuvuyela kakhulu ukuziphindezela nokukucinezela.
Iimbekiselo zeBibliographic malunga nokuqhawula kunye ne-narcissistic manipulator
Nazi iimbekiselo ezisixhenxe zebhayibhili kumxholo othi “umntu okhohlisayo kunye nokwahlukana: indlela yokwahlukana ngokulungileyo?” :
- Hirigoyen, Marie-France. Le harcèlement moral : La violence perverse au quotidien. Paris : Éditions La Découverte, 1998.
- Cyrulnik, Boris. Les vilains petits canards. Paris : Éditions Odile Jacob, 2001.
- Tisseron, Serge. Les secrets de famille. Paris : Éditions Marabout, 2011.
- André, Christophe. Imparfaits, libres et heureux : Pratiques de l’estime de soi. Paris : Éditions Odile Jacob, 2006.
- Cungi, Charly. S’affirmer et oser dire non. Paris : Éditions Retz, 2005.
- Battaglia, Jean-Charles. Les manipulateurs sont parmi nous. Paris : Éditions First, 2010.
- Scarf, Maggie. Les nouveaux visages de la dépression. Paris : Éditions Robert Laffont, 2004.
Le misebenzi ibonelela ngeembono ezahlukeneyo zokuqonda iindlela zobudlelwane kunye nee-manipulators ze-narcissistic kunye nezicwangciso zokwahlukana nazo ngokuqinisekileyo.
Isiphelo – Ukwahlukana kweNarcissistic Manipulator
Ngamafutshane, ukuqhawula umtshato akuzange kube yinto elula. Kunzima ngakumbi xa kufikwa kumntu okhohlisayo ongazange abe nalo uthando oluncinci kuwe. I-narcissistic manipulator ngumntu ongazinzanga ngokweemvakalelo ongenakuze akuzisele intuthuzelo yeemvakalelo oyinqwenelayo. Akukho sidingo sokuzibuza ukuba i-narcissistic manipulator ivakalelwa njani xa umshiya? Cinga nje ngokwahlukana ngokulandela iingcebiso kunye namaqhinga aphuhliswe kwesi sikhokelo.
Ukuqhagamshelana:
- Uyenza njani iNarcissistic Pervert Suffer
- Kuthatha ixesha elingakanani ukuba umntu okhohlisayo abuye?
Ngaba ufuna ukutyhila iphepha ngokusisigxina?
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Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.