(Ré)Apprenez à Être Heureux & Vivez votre meilleure vie
Kutheni ukulahlekelwa ngumntu kubuhlungu kangaka emva kokwahlukana, ngakumbi emva kobudlelwane obuyityhefu? Yintoni esemngciphekweni, umbuzo womhla wokugqibela kunye namanyathelo angama-8 ukunqoba ukungabikho.
Ngaba urhuqa ngokungapheliyo emva kobudlelwane nomntu okhohlisayo we-narcissistic? Kutheni iingcinga loop kunye 8 amanyathelo eziphathekayo ukuyeka ruminating, imini nobusuku.
Ukungabikho ngokweemvakalelo okanye ukungabikho kothando: apho uvela khona, indlela ezibonakalisa ngayo ebudaleni, iziphumo zayo kubudlelwane kunye neendlela ezi-6 eziphathekayo zokunyamekela.
Indlela yokuphuma ekuxhomekekeni ngokweemvakalelo, ngakumbi emva kweqabane elikhohlisayo? Isicwangciso esinamanyathelo asi-7, uluhlu lokutshekisha kunye nemigibe yokuphepha ukubuyisela ukuzimela kwakho.
Ngaba intombi yakho endala iphantsi kwempembelelo ye-narcissistic manipulator? Iimpawu ezilumkisayo, iimpazamo ekufuneka uziphephe kunye nendlela yokumnceda ngaphandle kokuphulukana naye.
Amadoda nawo anokuba nempembelelo yomfazi onenkani, okhohlakeleyo. Iimpawu zokuyiqaphela, ukwahlula ixhoba lokwenyani kunye nokuguqulwa, kunye namanyathelo okuphuma kuwo.
Iziphumo zokusela utywala kwabazali ebantwaneni: iPsychological, Social and Physiology. Intshayelelo Utywala lwabazali yingxaki enkulu engachaphazeli kuphela abantu abachatshazelwa ngokuthe ngqo ngumlutha, kodwa nabo babathandayo, ngakumbi abantwana. Aba bamva, abadla ngokulityalwa kwiingxoxo malunga nokukhotyokiswa, bafumana iziphumo ezinzulu nezihlala zihleli. Iimpembelelo zokusela utywala kwabazali zidlulela kumacandelo engqondo, eemvakalelo, ezentlalo kunye nangokwempilo. Eli nqaku liphonononga ezi ziphumo nzulu, … Read more
Ukuxhatshazwa ngokwasengqondweni luhlobo olufihlakeleyo loxhatshazo olunokuba neziphumo ezibi kwimpilo yengqondo nengokweemvakalelo yamaxhoba. Eli nqaku lijolise ngokukodwa kwabasetyhini abahlelwe bubundlobongela ezandleni ze-narcissistic, iqabane elikhohlisayo. Siza kuphonononga imiqondiso yobundlobongela obungokwengqondo, iziphumo zayo, kunye neendlela zokuzikhulula kuyo. Yintoni ubundlobongela ngokwasengqondweni? Ubundlobongela ngokwasengqondweni buchazwa njengokusetyenziswa kakubi kwamandla kunye nolawulo olujolise ekunciphiseni omnye umntu ukuze afumane oko umntu akufunayo ngeendleko … Read more
Wamkelekile kolu phononongo olunzulu lwengcamango yokuxhomekeka, igama elisoloko likhankanywa kumxholo wobudlelwane be-narcissistic. Nangona eli gama lihlala livela kwiibhlog, iividiyo kunye neengxoxo, intsingiselo yalo ngamanye amaxesha ihlala ingacacanga kwabaninzi. Eli nqaku lijolise ekucaciseni le ngcamango, ngelixa lihlola iimpembelelo zalo kumxholo wobudlelwane be-narcissistic kunye ne-dynamics yabo enzima. Yintoni i-Codependency? Igama elithi “ukuxhomekeka” kwaqala kwavela kuncwadi lweklinikhi malunga … Read more
Pha ukwenzakala okwesibini ibhekisa kumava okwenzakala okutsha okanye ukwenziwa mandundu komothuko wakudala xa ixhoba lizifumana likwimeko ukuhlaziya okanye ulawulo olulambathayo lobudlelwane boluntu. Oku kunokwenzeka ngenxa yokuphindaphinda okunyanzeliswayo, apho umntu ekhetha iimeko okanye ubudlelwane obuqhubekayo bondla okanye bubi ngakumbi ukwenzakala kwabo. Umzekelo wokwenzakala okwesibini Umntu owaxhatshazwa ngokwesondo esengumntwana angazifumana, njengomntu omdala, ekubudlelwane apho aphinde ahlelwe bubundlobongela … Read more