Indlela yokulimaza i-manipulator ye-narcissistic – iindlela ezili-10 zokwazi

Ungenza Njani Ukwenzakalisa I-Narcissistic Manipulator? Lo ngumbuzo obhadlileyo elizibuza wona ixhoba le-narcissistic manipulator emva kokwazi ubuntu beqabane okanye logxa walo. Ngeli nqaku, uya kuyazi indlela yokuhamba ngayo kwaye ingaba kuyimfuneko ngokwenene na ukwenzakalisa i-narcissistic manipulator.

Indlela yokwenzakalisa i-narcissistic manipulator? – 10 ubuchule ukwazi

Nazi ezinye iindlela zokwenzakalisa i-narcissistic manipulator:

1. Cinga ngononophelo

Ukuze ukuziphindezela kuphumelele, kuthatha ixesha elininzi kunye nomgudu. Ngaphandle kwamathandabuzo ufuna ukuziphindezela kwi-narcissistic manipulator ukusukela oko watyhila ubuyena bakhe bokwenyani. Ucinga ngayo yonke into akwenzele yona, ufuna ukubuyisela inceba. Kodwa, akukho nto unokuyenza ngoku kuba usacaphukile. Yiyo loo nto kusafuneka ucinge nzulu malunga nento omawuyenze.

2. Ungazihoyi iimvakalelo zakho

Nje ukuba ucinga ngokushiya ubudlelwane bakho be-toxic kunye ne-narcissistic pervert, uya kuphinda azame ukwenza umkhondo wakhe. Kweli nqanaba, uya kufuna ngokwenene ukumsindisa. Kodwa, sincoma ukuba ungayihoyi le mvakalelo ukuze ungaphindi ubandezeleke. Kungenjalo, uya kuphila isihogo sobomi.

3. Thatha ixesha lokuqonda i-

Ukuze wenzekalise ngempumelelo i-narcissistic manipulator, kufuneka wazi izizathu zokugqwetheka kwabo kwe-narcissistic kunye namanqaku abo abuthathaka. Ukongeza, kufuneka ucime engqondweni yakho ukuba ungaphezulu kwakhe wonke umntu. Ngokwazi ubuthathaka be-narcissistic manipulator, unokuyisebenzisa ngokuchasene naye ukuze umenze buhlungu.

4. Gxininisa kubuthathaka bayo

I-narcissistic manipulator yazi yonke into ngaye. Nokuba iindawo zayo ezinamandla okanye iindawo zayo ezibuthathaka. Ungumntu obuthathaka kakhulu ke ngoko ukuba azibonakalise womelele, uzimela ngasemva kwamandla akhe. Ngoko ke, ukumvisa ubuhlungu, kufuneka usebenzise iindawo zakhe ezibuthathaka endaweni yamanqaku akhe aqinileyo.

5. Phatha i-manipulator ye-narcissistic njengokuba wayekuphethe

Ukuze manipulator narcissist ukuba azive kakubi, kufuneka afumane impatho efanayo naleyo wayenza kuwe. Ukubona usenza izinto ezifanayo njengaye, i-narcissistic manipulator iya kukhungatheka ngokwenene kwaye iya kuba secaleni kwakhe ngokupheleleyo. Umntu okhohlisayo uyakuthiya ukungahoywa lixhoba lakhe.

6. Ungamniki ngqalelo kakhulu

Akufanele ube kude kakhulu kwi-narcissistic manipulator ngobusuku. Ukongeza, ukuze ingasuki, kufuneka uqhubeke uyinikela ingqalelo. Kodwa, hlala ulindile kuba umxhasi we-narcissistic unokusabela ngokungathi utshintshile. I-manipulator ye-narcissistic ayizukutshintsha ngaphandle kokungahoywa kwakho kuye.

7. Menze athandabuze iimvakalelo zakho

I-narcissistic manipulator icinga ukuba inolawulo olupheleleyo phezu kwakho. Kufuneka kuqatshelwe ukuba injongo ye-narcissistic manipulator kukulawula ixhoba lakhe. Ke, kufuneka umenze azive ethandabuza ngeemvakalelo zakho. I-manipulator ye-narcissistic kufuneka iqale ukubuza ukuba uyamthanda na okanye hayi.

8. Gxininisa kuwe

I-narcissist enenkohliso ifuna ukuba umhlaba wakho ujikeleze kuye kuphela. Ngoko ke, ukuba ugxila kuwe, uya kuba ekupheleni kobomi bakhe. Ngaphezu koko, uyakuthiya ukukubona uzalisekile ebomini bakho. I-manipulator ye-narcissistic ayikwazi ukunyamezela ukubona ixhoba layo konke konke ukuzithemba kunye nokuzithemba.

9. Sukulinda utshintsho kwi-PN

Siyaphinda kwakhona, umntu okhohlisayo akanakuze atshintshe kuba akayi kuqiniseka ukuba unengxaki yobuntu. Ke, ukuze ube notshintsho kubudlelwane bakho, kufuneka luphume kuwe. Ngoko ke, kuxhomekeke kuwe ukuba uyafuna na ukubuphelisa ubudlelwane bakho okanye hayi.

10. Funda ukuqaphela iimpawu ezilumkisayo

Kwintlanganiso yakho elandelayo, kufuneka ujonge ukuba umntu lowo uneempawu ezahlukeneyo zomgibi we-narcissistic. Oku kubalulekile ukwazi kuba owayesakuba lixhoba le-narcissistic manipulator unethuba eliphezulu lokudibana ne-narcissistic manipulator kwakhona.

 

Ngaba kufuneka siziphindezele kwi-manipulator ye-narcissistic?

Ngokuba aixhoba le-narcissistic manipulator, kungaphezu kwesiqhelo ukufuna impindezelo. Nangona kunjalo, kuyingozi kakhulu ukuziphindezela kwi-manipulator ye-narcissistic. Ngokuziphindezela, ngokungathandabuzekiyo uya kuba nogonyamelo olungakumbi. Ngaphezu koko,Injongo ye-narcissistic manipulator kukutshabalalisa ixhoba lakhe ngazo zonke iindleko, ngoko ke kungcono ukumshiya yedwa kwaye umshiye..

Ukuba uyaziphindezela kwi-narcissistic manipulator, awuziva kwaneliseka, unyusa umsindo wabo. Ukuhamba ngaphandle kokuziphindezela yeyona ndlela ilungileyo. Ngokwenza oku, i-manipulator ye-narcissistic iya kuba yedwa kwaye awuyi kuba nomsindo wakhe. Kodwa, ukuba ukhe wadibana ne-narcissistic pervert emsebenzini, kufuneka uyixele kumphathi wakho okanye kumphathi weHR ukuze athathe inyathelo.

Ngaba i-narcissistic manipulator inokusilela?

Ngaba umntu okhohlisayo uyamkhumbula? Impendulo nguhayi kuba akukho namnye kumaxhoba akhe ophoswayo kukunyathela kuba engenangqondo yokukhohlisa. them. Enyanisweni, asingomntu amkhumbulayo kodwa koko lo mntu unokumnika kona. Ngapha koko, i-narcissistic manipulator isebenzisa ixhoba layo ukuze iziphucule kwaye ibe phezulu kuye wonke umntu. Ngenxa yoko, uya kwenza ukuba ixhoba likholelwe ukuba liyamkhumbula, ukuba ubomi bakhe abukho nto ngaphandle kwakhe, ukuba akasayi kuphuma, ukuba akasadli ukutya, njl. Emva kokuva ezi zivakalisi, amaninzi amaxhoba abuyele ngokukhawuleza kwinto yokuba oku bubuxoki.

Kufuneka kuqatshelwe ukuba i-manipulator ye-narcissistic ikhawuleza idinwe kwixhoba layo. Emva kokuhamba kwalo mva, umxhaphazi we-narcissistic udikwe kakhulu kodwa oku akusayi kuba nesiphumo nje ukuba adibane nomntu omtsha. Ngenxa yokungabi naluvelwano kwakhe, i-narcissistic manipulator iziva ngathi ayinakuswela kwixhoba layo. Njengoko sisandula ukucacisa apha ngasentla, i-narcissistic manipulator ivele idikwe kukungabikho kwexhoba layo kuba akasenaye umntu olawulayo. I-narcissistic manipulator ayinamvakalelo kwixhoba layo. Ngoko ke, ukuba ukuxelela ukuba uyakukhumbula, ungamkholelwa, ngumgibe.

Ngaba ngokwenene kuyimfuneko ukwenzakalisa umxhasi we-narcissistic?

No, akukho mfuneko yokwenzakalisa i-narcissistic pervert. Nazi izizathu zokuba kutheni kungcono ukuyishiya yodwa:

• Ukuba ufuna ukuphuma kubudlelwane bakho obunetyhefu kunye ne-narcissistic manipulator, kungcono ukuba uhambe ngaphandle kokubenzakalisa. Ngokwenza oku, awusayi kuba nento yokwenza naye kwaye unokwakha ubomi obutsha.
• Xa uthatha isigqibo sokumenza buhlungu, kuqinisekile ukuba i-narcissistic manipulator iya kuba nomsindo kwaye iya kuphindezela kwakhona. Le mpindezelo intsha ikuchaphazela nangaphezulu kunezinye izenzo osele uzifumene. Injongo yakhe kule mpindezelo kukutshabalalisa ngokupheleleyo.

Iimbekiselo zeBibliographic

Nazi iireferensi ezisixhenxe ezijongana nale miba:

1. Hirigoyen, Marie-France. Le harcèlement moral : La violence perverse au quotidien. Paris : Éditions Syros, 1998.
2. Hirigoyen, Marie-France. Femmes sous emprise : Les ressorts de la violence dans le couple. Paris : Éditions Oh !, 2005.
3. Cyrulnik, Boris. Les vilains petits canards. Paris : Éditions Odile Jacob, 2001.
4. Tisseron, Serge. Les manipulateurs sont parmi nous. Paris : Éditions Albin Michel, 2013.
5. Coutanceau, Roland. Les pervers narcissiques. Paris : Éditions Dunod, 2013.
6. André, Christophe. Imparfaits, libres et heureux : Pratiques de l’estime de soi. Paris : Éditions Odile Jacob, 2006.
7. Salomé, Jacques. Le courage d’être soi. Paris : Éditions Albin Michel, 1999.

Le misebenzi ibonelela ngeembono zokuqonda ukuziphatha okukhohlisayo, ukuzikhusela kunye nokuzakha kwakhona emva kobudlelwane obuyityhefu.

Ukuqukumbela

Ukuqukumbela, akuyomfuneko kwaye akucebisi ukufuna ukwenzakalisa umntu osebenzisa i-narcissistic manipulator. Eyona ndlela ilungileyo kukuhamba kubudlelwane obuyityhefu, uzikhusele, kwaye ugxile ekuzakheni kwakhona. Ukuziphindezela kuya kuphembelela amandla atshabalalisayo, ngelixa ukuzinza kukuvumela ukuba uphinde ulungelelane kwaye uphinde ulawule ubomi bakho.

Ukuqhagamshelana: Uyenza njani i-Narcissistic Manipulator ukuba ihlupheke