Ukubhideka kwengqondo kunye nokuPhiliswa: Isikhokelo samaxhoba e-Narcissistic Manipulator

Ubudlelwane nomntu okhohlisayo bunokumfaka owasetyhini kwimeko yokubhideka okunzulu ngokwasengqondweni. Oku kudideka akubuhlungu nje kuphela, kodwa kukwathintela inkqubo yokuphilisa. Eli nqaku lijolise ekuncedeni abafazi baqonde ukudideka kwengqondo kwaye bafumane indlela yokuphilisa.

Ukubhideka kwengqondo: isixhobo esoyikekayo sombhexeshi we-narcissistic

Ukubhideka kwengqondo sesinye sezona ziphumo zibi kakhulu kubudlelwane kunye ne-narcissistic manipulator. Izibonakalisa njengemvakalelo eqhubekayo yokudideka, ukuzithandabuza kunye nokungaqiniseki ngobunyani beziganeko ezifunyenweyo.

I-narcissistic manipulator isebenzisa iindlela ezahlukeneyo zokuhlwayela ukudideka:

• gaslighting, equka ukukhanyela okanye ukugqwetha inyaniso
• Ukutshintshana phakathi kwe-devaluation kunye nokuhla kwexabiso
• Izithembiso ezaphukileyo (ukukhohlisa kwikamva)
• Ukuxoka kunye nokukhohlisa
• triangulation, ebandakanya ukubandakanya abanye abantu kubudlelwane

Oku kubhideka akusiyo impembelelo yecala, kodwa kunokuba isicwangciso sangabom se-narcissistic manipulator ukugcina ulawulo lwakhe.

Ukuqaphela iimpawu zokudideka kwengqondo kumaxhoba

Kubalulekile ukuchonga iimpawu zokudideka kwengqondo ukuze uhlangabezane nako. Nazi ezinye iimpawu eziqhelekileyo:

1. Ubunzima bokwenza izigqibo, nokuba zilula
2. Usoloko ethandabuza iimbono zomntu
3. Ukuziva “ndilahlekelwe yingqondo” okanye “ukuphambana”
4. Ubunzima bokugxila okanye ukukhumbula iinkcukacha
5. Ukuthambekela kokuzikhanyisela ngegesi (ukuziqinisekisa ukuba ingxaki ivela kuwe)
6. Ukuphulukana nokuzithemba kwakho kunye nesigwebo sakho

Ukuyiqonda le miqondiso linyathelo lokuqala lokunyanga.

Iimpembelelo zokubhideka kwengqondo kubomi bemihla ngemihla

Ukubhideka kwengqondo kuchaphazela zonke iinkalo zobomi bomfaziixhoba le-narcissistic manipulator :

• Ubomi bomsebenzi: ukuhla kwimveliso, ubunzima bokugxila
• Ubudlelwane bentlalo: ukuba yedwa, ukungathembi abanye
• Impilo yomzimba: ukuphazamiseka kokulala, iingxaki zokugaya ukutya, ukudinwa okungapheliyo
• Impilo yengqondo: ukuxhalaba, ukudandatheka, iingxaki zokuzithemba

Ukuqonda ezi mpembelelo kusivumela ukuba sikuqonde ngcono ukungxamiseka kokuphuma koku kubhideka.

Amaqhinga okuphuma ekubhidekeni kwengqondo

Ukuphuma ekubhidekeni kwengqondo yinkqubo ethatha ixesha kunye nomgudu, kodwa kunokwenzeka. Nazi iindlela ezisebenzayo:

1. Gcina ijenali: ukubhala phantsi iziganeko kukunceda ugcine umkhondo wokwenyani.
2. Ziqhelanise nesiseko: phinda ugxininise kwixesha langoku usebenzisa iimvakalelo zakho.
3. Khangela ubungqina: qokelela ubungqina obubambekayo bokuziphatha kakubi.
4. Zijikeleze nabantu obathembileyo: yabelana ngamava akho nabantu obathandayo abanenkathalo.
5. Bona ingcali: ingcali yezonyango inokunika inkxaso ebalulekileyo.

Ezi zicwangciso zikuvumela ukuba ngokuthe ngcembe uphinde ufumane umbono ocacileyo wokwenyani.

Ukubaluleka kokuqinisekiswa kwangaphandle kwinkqubo yokuphilisa

Ukuqinisekiswa kwangaphandle kudlala indima ebalulekileyo ekunyangeni. Inceda ukuchasana neziphumo zokulayita igesi kunye nokubuyisela ukuzithemba kwisigwebo somntu. Oku kuqinisekiswa kunokuvela kwimithombo eyahlukeneyo:

• Ukuqonda abahlobo kunye nosapho
• Amaqela enkxaso kumaxhoba e-narcissistic manipulators
• Iingcali zempilo yengqondo ezikhethekileyo
• Ukufundwa ngombandela (iincwadi, amanqaku, ubungqina)

Isiqinisekiso ngasinye samava akho linyathelo eliya empilweni.

Indima yonyango ekuphiliseni ukudideka kwengqondo

Unyango sisixhobo esinamandla sokoyisa ukubhideka kwengqondo. Ingcali yokunyanga inoku:

• Ukunceda ukwahlula inyaniso kubuxoki kumava aphilayo
• Ukubonelela ngezixhobo zokulawula ukuxhalaba kunye nokudakumba
• Sebenzela ukuzithemba kunye nokuziqinisekisa
• Inkxaso kwinkqubo yosizi lobudlelwane

Kubalulekile ukukhetha i-therapist eqeqeshwe kwiinkcukacha zokuxhatshazwa kwe-narcissistic.

Misela imida esempilweni ukuthintela ukubhideka kwexesha elizayo

Ukuthintela ukuphinda ubuyele ekubhidekeni, kubalulekile ukuseka imida enempilo:

• Funda ukuthi hayi uze ubeke imida ecacileyo
• Zilumkele iimpawu ezilumkisayo zokukhohlisa
• Ziqhelise ukumamela intuitions kunye neemvakalelo zakho
• Gcina umgama ngokweemvakalelo kubantu abanetyhefu
• Hlakulela ukuzimela kwakho kunye nokuzimela

Le mida isebenza njengekhaka kwi-manipulation imizamo .

Ukubaluleka kwenkxaso yentlalontle kwinkqubo yokuphilisa

Inkxaso yentlalontle yintsika yokuphilisa. Ikuvumela ukuba:

• Yaphula ukubekwa wedwa okuhlala kunyanzeliswa yi-narcissistic manipulator
• Fumana iimbono zangaphandle malunga nale meko
• Fumana intuthuzelo nokhuthazo
• Yabelana ngezibonelelo kunye nobuchule nabanye abasindileyo

Ungawajongeli phantsi amandla omanyano phakathi kwabasetyhini abanamava afanayo.

I-Bibliographic reference ukunyanga ukudideka kwengqondo

Nazi izingqinisiso ezisixhenxe zebhayibhilografi yezenzululwazi ngesiFrentshi ngomba wokubhideka kwengqondo:

1. Chaslin, P. (1912). La confusion mentale primitive. Paris : Alcan.
2. Ey, H., Bernard, P., & Brisset, C. (1989). Manuel de psychiatrie (6ᵉ éd.). Paris : Masson.
3. Baruk, H. (1958). Traité de psychiatrie (Tome I). Paris : Masson.
4. Azorin, J.-M., Dassa, D., Tramoni, V., Peretti, P., & Donnet, A. (1992). “Confusion mentale”. EMC – Psychiatrie, 37-124-A-10.
5. Masson, M. (Éd.). (2013). “Textes 17 et 18. La confusion mentale”. Dans 24 textes fondateurs de la psychiatrie (pp. 283-302). Paris : Armand Colin.
6. Gauchet, M., & Swain, G. (1980). La pratique de l’esprit humain : l’institution asilaire et la révolution démocratique. Paris : Gallimard.
7. Falret, J.-P. (1864). Des maladies mentales et des asiles d’aliénés : leçons cliniques et considérations générales. Paris : J.-B. Baillière et fils.

Ezi ncwadi kunye namanqaku anika imbono enzulu malunga nokudideka kwengqondo, kwimbali nakwiklinikhi.

Isiphelo: Sijonge kwikamva elingenakuphazamiseka engqondweni

Ukubhideka kwengqondo okubangelwa yi-narcissistic manipulator ngamava abuhlungu, kodwa kunokwenzeka ukuba uchache kuwo. Ngokuqonda iindlela zolu nxunguphalo, ukuphumeza izicwangciso zokuphilisa kunye nokuzijikeleza ngenkxaso, abafazi abanako ukunqoba kuphela le ngxaki, kodwa baphinde bavele banamandla.

Indlela esa ekuchacheni isenokubonakala inde, kodwa inyathelo ngalinye likusondeza ekuphileni ubomi obanelisayo nobunenyaniso.