Amaxhoba okwenzakala ngamanye amaxesha angazifumana ebanjwe kumjikelo wokuzitshabalalisa ngenxa yezinto ezininzi ezinzima ezinxulumene namava abo. Akunyanzelekanga ukuba lukhetho lwengqondo okanye olwabom, kodwa yimpendulo entsonkothileyo ekubandezelekeni kunye neziphumo ezihlala zihleli zomothuko. Nazi ezinye izizathu ezinokubangela ukuba amanye amaxhoba azitshabalalise
Ukuzitshabalalisa > Ukuphelelwa lithemba
THE ukuphelelwa lithemba kwaye i ukuziva ungenakuzinceda ziziphumo ezinzulu kwaye zihlala ziyingozi zokwenzakala. Xa amaxhoba okwenzakala evakalelwa kukuba avaleleke kwiintlungu zawo, kungekho mpucuko, ezi mvakalelo zinokujika zibe luhlobo lokubandezeleka okungapheliyo, okukhokelela kukuziphatha okuzitshabalalisayo.
Ezi ndlela ke ziba yimizamo enzima yokubaleka okanye yokulawula iintlungu ezibonwa njengezingenakoyiswa. Inkqubo intsonkothile kuba ibandakanya intsebenziswano phakathi kwamava eemvakalelo, iinkolelo ezinzulu kunye nendlela umntu aziphatha ngayo kwimeko yakhe.
Want to break free from this hold?
Ukuphelelwa lithemba ebusweni bentlungu enganyamezelekiyo
THE ukuphelelwa lithemba idla ngokusabela ngokuthe ngqo ekubandezelekeni okukhulu ngokweemvakalelo okubangelwa kukwenzakala. Ukwenzakala, nokuba kusemzimbeni, ngokweemvakalelo, ngokwesondo, okanye ngokwasengqondweni, kuyayitshintsha indlela umntu azijonga ngayo, ihlabathi kunye nekamva. Ixhoba lizifumana lijongene nentlungu engaphakathi ebonakala ingenasiphelo kwaye ingenako ukukhululeka.
Iingcambu zokuphelelwa lithemba:
- Ukungabikho kokusesikweni: Ukwenzakala kunokubangela imvakalelo yokungabikho kokusesikweni okunzulu kwixhoba. Inyaniso yokubandezeleka kwento evukelayo (ubundlobongela, impatho-gadalala, ukungahoywa, njl.njl.) ngaphandle kokukwazi ukuyinqanda okanye ukuyibaleka ivelisa ukubandezeleka okukhulu ngokwasengqondweni. Oku kukhulisa imvakalelo yokungabi nakuzinceda kwihlabathi elibonakala “linxamnye” naye.
- Umbono oyintlekele wexesha elizayo: Ukwenzakala kuguqula kakhulu umbono wexhoba ngekamva. Apho bekukho ithemba, amabhongo, okanye ithemba, ngoku kusenokubakho pessimistic iingcinga kunye ne-belief yokuba akukho nto iya kuba ngcono. Ukubandezeleka okuviwayo kubonakala kuyimeko esisigxina. Le mvakalelo yokuvalelwa kwisipho esibuhlungu kungekho ndlela yakuphuma ngumthombo omkhulu wokuphelelwa lithemba.
- Ukwahluka kunye nokuba wedwa: Umothuko, ngakumbi umonzakalo wobudlelwane, unokudala aimvakalelo yeukubekwa wedwa koluntunzulu. Amaxhoba asenokuziva engaqondwa kakuhle, engafunwa okanye ejongelwe phantsi luluntu okanye ngabo abathandayo.
Ukuzitshabalalisa > Ukuziva ungenakuzinceda kunye nokulahlekelwa kulawulo
THE ukuziva ungenakuzinceda ihlala isuka kwinto yokuba umntu ofumana umothuko akakwazi ukutshintsha ixesha lakhe elidlulileyo okanye alawule intlungu ayivayo. Oku kungabikho kolawulo kunokuzibonakalisa ngeendlela ezininzi:
- Ukungakwazi ukulungisa amanxeba adlulileyo: I-Trauma ishiya amanxeba anzulu, kwaye ixhoba liyaqonda ngokukhawuleza ukuba abanako ukucima oko bekunamava. Le yokungakwazi ukuyibhala kwakhona imbali yomntu okanye ukubuyela umva ngumthombo wokukhathazeka kunye nokungabi nakuzinceda.
- Imvakalelo yokungakwazi ukuzilawula:Amaxhoba omonzakalo, ngakumbi ukuxhatshazwa ngokwasemzimbeni okanye ngokwasemoyeni, anokuziva ngathiababukeli abangenzi ntoubomi babo. Ukubandezeleka abakufumanayo kubonakala ngokupheleleyongaphaya kolawulo lwabo, nto leyo ekhokelela ekubeni uzive ungenakuzinceda. Le mvakalelo inokuba buthathaka ngakumbi xa bengazi ukuba benze njanilawulaOkanyevakalisaintlungu yeemvakalelo abazivayo.
- Ihlabathi njengendawo eyingozi nengalawulekiyo: I-Trauma inokutshintsha kwakhona imbono yokhuseleko kwihlabathi langaphandle. Umntu okhe wajamelana nokuphathwa gadalala okanye ubundlobongela usenokuziva esoloko ekho danger, nto leyo ebethelela uluvo lokuba Akukho nto ebomini inokuqikelelwa okanye ikhuselekile. Ukuba ihlabathi libonwa njenge-ingozi engapheliyo, kuba nzima ukuzibonakalisa kwixesha elizayo, ukuphupha iiprojekthi okanye ukuphuhlisa ubudlelwane.
Ukuziphatha okuzitshabalalisayo njengendlela yokuphepha intlungu
Amaxhoba okwenzakala, xa esonganyelwe kukuphelelwa lithemba nokungabi nakuzinceda, asenokuphethukela ukuziphatha okuzitshabalalisayo ngelinge lokuzama ukubaleka ukubandezeleka kwabo. Ezi ndlela zokuziphatha ziyizicwangciso ze-maladaptive ezisetyenziselwa ukulawula intlungu yeemvakalelo, kodwa zihlala zigqibezela ukubandezeleka kwexesha elide.
- Utywala kunye nokuba likhoboka leziyobisi: psychoactive substances ezifana notywala, iziyobisi okanye amayeza athile ahlala esetyenziswa ukuthomalalisa intlungu yeemvakalelo. Ezi zinto zibonelela isiqabu sexeshana, ukubaleka ngokukhawuleza kwiimvakalelo ezinganyamezelekiyo zosizi, umsindo, uloyiko, okanye iintloni.
- Ukuzenzakalisa: Ukuzilimaza (ukusika, ukutshisa, njl.) yenye indlela yokuziphatha okuzitshabalalisayo evumelaphazamisa intlungu yeemvakaleloukudala intlungu yomzimba. Ukongezelela, ukuzenzakalisa kunokubonelelaimvakalelo yokukhululeka kwangoko, umzuzwana “wokudibanisa kwakhona” emzimbeni, ukuvumela ixhoba ukuba lizive okwexeshana “lokwenene” okanye linciphise imvakalelo yokwahlukana edityaniswe nobukhulu beemvakalelo.
- Iingcinga zokuzibulala okanye iinzame zokuzibulala: suicide okanye iinzame zokuzibulala zihlala ziyimbonakaliso yokugqibela yokuphelelwa lithemba nokungabi nakuzinceda. Xa umntu ehlala ebandezelekile kwaye eziva engenathemba, ukuzibulala kunokubonwa njengendlela Ukuphelisa ukubandezeleka.
Ukuzitshabalalisa > Ubutyala kunye neentloni
Pha ubutyala kwaye i shame ziimvakalelo ezindele nzulu kumava amaxhoba omonzakalo, ngakumbi kwiimeko zobundlobongela ngokwasemzimbeni, ngokwesondo okanye ngokwasemphefumlweni. Ezi mvakalelo zisoloko zigqwethekile kwaye zisabela ngendlela engekho ngqiqweni ekubandezelekeni ekungafanelanga kubalelwe kwixhoba ngokwalo. Ukanti, ngamaxesha okuba sesichengeni nokubhideka, amaxhoba asenokuzifaka ngaphakathi iinkolelo ezingakhiyo eziwakhokelela ekubeni azive enoxanduva ngoko kwenzekayo kuwo, okanye acinge ukuba afanelwe kukubandezeleka akufumanayo. Ezi mvakalelo zinokuba ngabaqhubi abanamandla be ukuziphatha okuzitshabalalisayo, kwe ukuhlaziya, kwaye ukuwohloka kweubuwena.
Iindlela ezibangela ukuba netyala:
- Ukufakwa kwangaphakathi koxanduva lwangaphandle: Xa ukwenzakala kusenzeka, ngakumbi kwiimeko zokuxhatshazwa okuphindaphindiweyo okanye kwiindawo ezixhaphazayo, amaxhoba athanda internalize uxanduva kubundlobongela obuxhatshaziweyo. Abaxhaphazi maxa wambi basenokulikhohlisa ixhoba ngokulenza likholelwe ukuba libekek’ ityala ngeshwangusha labo, ngokulenza lizive linetyala ngenxa yehambo yalo, inkangeleko yalo okanye indlela abasabela ngayo.
- Iindlela zokuzikhusela ngokwasengqondweni: Ngokwembono yengqondo, ngamanye amaxesha kulula ukuba ixhoba likholelwe ukuba linoxanduva lokwenzakala kunokuba lijongane nengcamango yokubaomnye umntuukubandezeleka ngabom. Ubutyala ke ngoko, ngokuxakayo, bunokunikela okuthileimvakalelo yokulawula: Ukuba ixhoba likholelwa ukuba linoxanduva, banokukholelwa ukuba banamandla “okulungisa” okanye “ukutshintsha” imeko kwixesha elizayo. Ngokomzekelo, usenokucinga ukuba “ngokuba bhetele” okanye “ngokulumka ngakumbi” unokukuthintela oku kungenzeki kwakhona.
- Ukungeniswa kumonzakalo: Lo mcimbi uphawulwe ngakumbiukulawula okanye ukukhohlisa ubudlelwane, apho ixhoba lenziwa ngokucwangcisiweyo ukuba lizive linetyala, nto leyo eyenza aIsifo seStockholm(uncamathiselo kumxhasi) kunye aukuziva unetyala rhoqoekubandezelekeni kwakhe.
Kutheni iintloni zinamandla kangaka phakathi kwamaxhoba okwenzakala?
- Ibala loluntu: Kwiinkcubeko ezininzi, amaxhoba obundlobongela, ingakumbi ubundlobongela obuphathelele kwezesondo, ahlala ebekwe amabala okanye enziwe azive enetyala. Basenokutyholwa “ngokuxhokonxa” uhlaselo, kwaye uluntu lunokubajonga njenge-inferior okanye guilty ngandlela thile. Eli hlazo lentlalontle likhulisa ihlazo eliziva ixhoba ngaphakathi kwalo, libatyhalela ukuba bazifihle, banciphise amava abo okanye bazive “beziphethe kakubi” okanye “banesiphene”.
- Umbono wobundlobongela njengohlaselo kwingqibelelo yomntu: Uhlaselo, nokuba lusemzimbeni, ngokwesondo okanye ngokweemvakalelo, luya entliziyweni yomntu. Ichaphazela umbono wakhe we-body, intimacy kunye ne- ukuzithemba. Ixhoba lisenokuziva “lingcolisiwe” okanye “lonakele” ngendlela engenakulungiseka. Ngamanye amaxesha uziva ngathi akanakuze “aphelele” okanye “aphelele” kwakhona.
- Ihlazo kunye nemfihlo: Iintloni zihlala zihamba kunye silence: ixhoba ligcina imfihlo yokwenzakala, ngenxa yokoyika ukugwetywa, ukugatywa okanye ukungaqondwa kakuhle. Le secret ifutha iintloni, kuba unombono wokuba umntu “wobuxoki” ofihla inxalenye yobomi bakhe. Le mfihlelo iba ngumthwalo onzima ukuwuthwala, uphawu lokwahluka kwabanye, yaye inokumkhokelela ekubeni azikhwebule kwabo bamngqongileyo.
Ubutyala kunye neentloni njengabaqhubi bokuzohlwaya
Ukuziva unetyala kunye neentloni kunokutyhalela ixhoba zohlwaye ngolunye uhlobo. Ukuzohlwaya kuba yindlela yokubonakalisa oko ixhoba licinga ukuba lifanelekile, a isohlwayo sokuziphatha oko akubona njengeziphoso okanye iziphene kubuntu bakhe.
Imizekelo yokuziphatha okuzonakalisa:
- Ukuzenzakalisa
- Ukuhlukunyezwa kwesiyobisi
- Iindlela zokuziphatha eziyingozi
I-Psychology yokuzitshabalalisa > Ukuguqulwa komfanekiso wakho kunye nokuzithemba
Ukuziphatha okutshabalalisayo: Ukuzicenta njengendlela yokubonakalisa ukuzithoba
Ukuzijonga ngendlela etshintshileyo kunokukhokelela ekuziphatheni kakubi.ukuzeyisa Okanye ukuzenzakalisa, ngenjongo yoku lawula intlungu yeemvakalelo okanye “ukulungisa” ukubandezeleka kwangaphakathi. Ezi ziphatha zidla ngokusetyenziswa lixhoba ukuba zibonakalisa ukubandezeleka kwangaphakathi, okanye njengelinge loku lawula iimvakalelo ezongamileyo zentloni kunye nezonyanya.
Iinkqubo zokuzicenta:
- Isiqabu sokwexeshana kwiintlungu ezingokweemvakalelo: Ukuzenzakalisa, umzekelo, kunokuba yimpendulo ngokuthe ngqo kwintlungu enzulu yeemvakalelo. Ngokubangela intlungu emzimbeni, ixhoba lizama ukuphazamisa ukubandezeleka kwengqondo, ukudala ainkohliso yolawulongenye intlungu enganyamezelekiyo.
- Uphinda-phindo lweepateni zomonzakalo: Ngamanye amaxesha, ukuzicenta kunokuba yindlela yokuphinda uvelise umvandedwa ofunyenwe ungekho zingqondweni. Ukuziphatha okuzitshabalalisayo kudla ngokuzama “ukuqinisekisa” oko sikholelwa ukuba yinyani: “Andifanelanga ukuzinyamekela, ndifanelwe ukubandezeleka.” Ezi zibonakaliso zomeleza ingcamango yokuba ixhoba le- alifanelekanga ukunyamekela okanye uvelwano, kwaye liya kuzijezisa ngeentlungu zomzimba.
- Umzimba njengophawu lokubandezeleka: Xa ukuzithemba kuguqulwa ngokunzulu, umntu unokuqonda umzimba wakhe njenge-symbol yokuthotywa okanye ukungabi namthetho. Ukuzicenta ke kuba yindlela “yokukhuphela ngaphandle” oku kubandezeleka, yokubonisa ngaphandle into ayivayo ngaphakathi, okanye repair inxalenye yakhe ayithatha “yonakele”.
Ukuzitshabalalisa njengesibini: iiDynamics zobudlelwane
Ukuzitshabalalisa eluthandweni kudla ngokuzibonakalisa ngale ndlela:
- Ukhetho oluphindaphindiweyo lwamaqabane anetyhefu
- Ukonakaliswa kobudlelwane obunempilo
- Ukungakwazi ukugcina ubudlelwane obuzinzileyo beemvakalelo
- Ukuveliswa kweepateni zobudlelwane obutshabalalisayo
- Uloyiko olunzulu lokuzibophelela olugqunywe kukuziphatha okuzonakalisayo.
Ukuzitshabalalisa ngengqondo > Ubunzima bokulawula iimvakalelo
Pha ukulawulwa ngokweemvakalelo kukwazi ukulawula, ukumodareyitha nokuvakalisa iimvakalelo zakhe ngendlela efanelekileyo neyakhayo. Kumntu ofumene umonzakalo, esi sikhundla sinokuguqulwa kakhulu, ngakumbi xa kuziwa ukwenzakala kwangoko (ebuntwaneni okanye ebusheni) engazange iqhutywe okanye iqondwe ngelo xesha.
Ukuzitshabalalisa njengendlela yokuhlangabezana neemvakalelo
Xa iimvakalelo ziba nzima kakhulu ukuzithwala okanye ukuziqonda, ukuzibhubhisa kunokuba a impendulo engalunganga kule ntlungu. Kunokuba akhangele indlela yokuqonda okanye ukuchaza iimvakalelo zabo, umntu usenokuzikhupha ngeendlela eziyingozi.
- Self-ham: Amanye amaxhoba okwenzakala anokuzilimaza ngokwawo ngokwasemzimbeni (ngokuzisika, ukutshisa, njl.) ukuya ku-ukukhululwa koxinzelelo lweemvakalelo. Ubuhlungu bomzimba bunokusebenza njengento yokuphazamiseka kwintlungu yengqondo, okanye ukuzilimaza kunokubonelela ngengqiqo yokulawula umzimba oye waxhatshazwa okanye waphulwa.
- Izimilo ezikhobokisayo: Utywala, iziyobisi, ukutya okanye ezinye izinto zingasetyenziselwa “ukucima” okanyeukucima okwethutyanaiimvakalelo ezinzulu, ukubonelela ngokukhawuleza, kodwa ukubandezeleka okukhulu kwixesha elide.
- Imizamo yokuzibulala okanye yokuzibulala: Kwiimeko ezinzima ngakumbi, ukwenzakala kunye nobunzima bokulawula iimvakalelo kunokukhokelela kwiingcamango zokuzibulala okanye iinzame zokuzibulala. Imvakalelo ye-despair kunye nokungakwazi ukuthwala intlungu yeemvakalelo kunokukwenza kubonakale ngathi ayikho enye indlela yokuphuma.
Ukuziphatha okuzitshabalalisayo > Imbono yokungabinathemba lokubuyisela
Pha imbono yokungabi nathemba lokuchacha ngumba ongundoqo wokubandezeleka kwamaxhoba okwenzakala. Xa umntu engaboni ndlela yokuphuma kwintlungu yakhe, uyaziva ebanjiwe kumjikelo ongapheliyo wokubandezeleka kunye nokukholelwa ukuba ukuphilisa akunakwenzeka, ukuzitshabalalisa kunokuqala ukubonakala njengesisombululo. Le mbono ingenathemba inokuba nesiphumo kwizinto ezininzi, ezibandakanya ukubekwa wedwa, ibala, okanye umonzakalo onganyangekiyo, kwaye kunokukhokelela kwiimvakalelo ukuphelelwa lithemba okunzulu apho ukuziphatha okuzitshabalalisayo kuba yimizamo enzima yokubalekela intlungu enganyamezelekiyo.
Ukuziphatha okuzitshabalalisayo “njengesisombululo”
Xa ukubandezeleka kubonakala kungenakoyiswa, ukuzitshabalalisa kusenokubonakala kuzisa indlela yokuphuma, kwanokuba kokwexeshana. Ukuziphatha okuzitshabalalisayo, njenge ukuzenzakalisa, L’ukuhlukunyezwa kwesiyobisi, okanye i iingcinga zokuzibulala, inokuqondwa lixhoba njenge iimpendulo zokugqibela kwintlungu egwetyiweyo ayinyamezeleki.
- Isiqabu sokwexeshana: Nangona ezi ndlela zokuziphatha zingenzi nto ukusombulula oonobangela beentlungu, zinokubonelela okwethutyana ngokuvumela lowo ugulayo ukuba abalekele okwethutyana iingcinga okanye iimvakalelo. Umzekelo, ukusetyenziswa kakubi kweziyobisi kunokukhokelela kwimeko yeemvakalelo detachment okanye numbness, ukudala imvakalelo yokuphefumla okwethutyana kwiintlungu zengqondo.
- Baleka kwinyani: Ukuzitshabalalisa ngamanye amaxesha kuba yinzamebalekela inyaniso, ukuze ungabikho kwihlabathi langaphandle okanye ungabi saziva iintlungu zangaphakathi. Xa amaxhoba engaboni ndlela yokuphuma okanye nayiphi na indlela yokuphucula imeko yawo, asenokukukholelwa okophelisa ukubandezelekakakhulu kuphela “isisombululo” esisebenzayo. Le nkqubo yindlela yeukumelana nayoi-maladaptive, apho injongo kukunciphisa ubunzima bokubandezeleka kwixesha elifutshane, nokuba iziphumo zexesha elide zinokuba yingozi.
I-Self-Destruction Syndrome > Ukuqhawulwa njengendlela yokuzikhusela
Ukuqhawula yenye yeendlela zokukhusela eziphambili ezisetyenziswa ngamaxhoba okwenzakala kuphephe ukuva iintlungu ezinxulumene neenkumbulo ezibuhlungu okanye iimvakalelo. Lo matshini unokuzibonakalisa ngeendlela ezahlukeneyo:
- Ukwahlukana ngokweemvakalelo: Oku kubandakanya ukuzikhwebula ngokwasemphefumlweni kwiziganeko ezimanyumnyezi. Umntu usenokuziva ngathi unjalondandingasaziva naziphi na iimvakaleloekuphenduleni kwiimeko ezixinzelelekileyo okanye iinkumbulo ezibuhlungu. Le nkqubo ngamanye amaxesha ichazwa njengemvakalelo“iqhawulwe”ngokwakho okanye ngokungathi ubujonga umzimba wakho usebenza ngaphandle kokubandakanyeka ngokupheleleyo.
- Cognitive dissonance: Kusenokubakho ilahleko yenkumbulo okanye imvakalelo yokudideka okanye imvakalelo yokudideka, okanye imvakalelo yokudideka okanye ukudideka, apho umntu angakwazi ukukhumbula iziganeko ezidlulileyo. ukonakala kwezinto okukhokelela ekubeni abone iziganeko ezihlasimlis’ umzimba ngokungathi zezelinye ixesha okanye kwelinye “ubuqu”. Ngokomzekelo, ixhoba lisenokuziva linqanyuliwe kwizinto zalo zangaphambili, ngokungathi alizange libe nazo ezi ziganeko zibuhlungu, okanye libone ihlabathi elibangqongileyo njengelingeyonyani.
I-Hypersensitivity kunye nokuzitshabalalisa: Ubudlelwane obuyinkimbinkimbi
Abantu abanovelwano kakhulu ngabona basesichengeni sokuziphatha ngokuzonakalisa ngenxa:
- Ukuqonda kwabo okwandisiweyo kweemvakalelo kunye nezivuseleli
- Ukuthambekela kwabo ekujongeni ngokunzulu
- Ubunzima babo bokulawula ukugcwala ngokweemvakalelo
- Ukuthanda kwabo uvelwano olugqithisileyo
- Uvakalelo lwabo olwandisiweyo lokuchaswa kunye nokugxekwa
I-Self-Destructive Syndrome: I-Global Approach
Ukuzibulala ngokwasengqondweni kufuna indlela ebanzi yonyango ebandakanya:
- Ukuqonda okunzulu kweendlela zengqondo
- Sebenza kumothuko ophantsi
- Ukwakhiwa ngokutsha kokuzithemba
- Izicwangciso zolawulo lweemvakalelo eziphathekayo
- Inkxaso efanelekileyo yobuchwephesha.
Iingcaphuno zokuZitshabalalisa: Iingcamango kunye neembono
“Maxa wambi ukuzenzakalisa kulinge elibi lokuzama ukulawula ubomi bakhe kwakhona.” – Contemporary Psychology “Ekuzibhubhisa kuhlala kukho umnqweno onzulu wokuzalwa ngokutsha.” – Indlela ye-Psychoanalytic “Umntu ozitshabalalisayo we-hypersensitive ufuna kwiintlungu uhlobo lokuqinisekiswa kobukho bakhe.” – Izifundo kwi-hypersensitivity
Uvavanyo lokuzitshabalalisa: Ukuphonononga iindlela zakho zokuziphatha
Ngaphambi kokuba ungene nzulu kubuchwephesha bokuzitshabalalisa, kunokuba luncedo ukuqaphela iimpawu zokuziphatha okuzitshabalalisayo. Nasi isikhokelo sokuzivavanya sokuchonga imikhwa yokuzenzakalisa:
Imiqondiso omele uyibukele:
- Ukonakaliswa okuphindaphindiweyo kwempumelelo yakhe
- Ukuhlala kubudlelwane obuyityhefu
- Ukungahoywa kwempilo kabani emzimbeni nasengqondweni
- Ukuziphatha okuhlala kuyingozi
- Ukwahluka koluntu ngokuzithandela
- Umlutha kwiimeko ezitshabalalisayo
Uza Kubonwa nini: Ukuba uqaphela ngaphezu kwesinye sezi mpawu, kuyacetyiswa ukuba udibane nengcali yezempilo yengqondo ukuze ivavanywe ngokucokisekileyo.
Yenza uvavanyo lokuzitshabalalisa apha
Ukuqukumbela
Ukuziphatha okuzitshabalalisayo phakathi kwamaxhoba e-trauma ngoko ke kubangelwa ukusebenzisana okuyinkimbinkimbi phakathi kwengqondo, imvakalelo, i-biological kunye nentlalo. Kubalulekile ukuqonda ukuba ezi ziphatha azikho uphawu “lobuthathaka” bomntu, kodwa kunoko lubonakalisa umzabalazo wangaphakathi kunye nokubandezeleka okunzulu kunye nokungabikho kwezixhobo okanye inkxaso yokuphilisa.
Ukuphulukiswa kwintlungu yinkqubo ende kwaye inzima, kodwa ngenkxaso eyaneleyo yonyango, kunokwenzeka ukuba unqobe ezi ndlela zokuzitshabalalisa kwaye ufumane indlela eya ekuqiniseni nasekuvuseleleni kwakhona.
Ngaba ufuna ukutyhila iphepha ngokusisigxina?
Iseshoni yomntu ngamnye kunye ne-Cristina linyathelo eliqinisekileyo: qonda, yenza, uqhubele phambili. Kwividiyo, naphi na apho ukhoyo. Iseshini yoqeqesho lwevidiyo yomntu ngamnye (iSkype okanye iWhatsApp) — €100 ngeseshoni nganye.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
