I-narcissistic manipulator ihlala iphuhlisa ulawulo kunye nolawulo phakathi kwesibini. Indlela i-narcissistic manipulator isebenza ngayo kuwe ukwenza umntu azive enetyala ? Indlela yokuphuma kule meko yokulawula? Ngaba kunokwenzeka ukubetha i i-narcissistic manipulator kumdlalo wakhe? Le migca ilandelayo iphendula imibuzo yakho.
Indlela yokwenza umntu azive enetyala?
Ukuze ufumanise ngcono i-narcissistic manipulator, kuyafuneka ukwazi ukuba wenza njani namaxhoba akhe. Apha ngezantsi kukho iingcebiso zokwenza umntu azive enetyala:.
1. Mbuze imibuzo endaweni yokumtyhola: Oku kumvumela ukuba zivume iimpazamo zomntu ngokungathanga ngqo. Ngokuxhomekeke kwiimpendulo zakhe, unokumbamba kubuxoki awabuthethayo. Ukuba uyamtyhola, usenokuzithethelela.
Want to break free from this hold?
2. Zidlale njengexhoba ukumenza azive enetyala: Ukwenza umntu azive enetyala, yenza kube ngathi ulindele ukuziphatha kwabo. Thetha naye ngezinye izinto azenzileyo ezikucaphukisayo. Eli liqhinga elisebenzayo lokufumana uxolo kuye.
3. Dlala ngeemvakalelo: Kubudlelwane besibini, dlala kwichord enovakalelo yeemvakalelo isoloko ingumbono osebenzayo. Mxelele ukuba unemibuzo ngendlela avakalelwa ngayo ngawe. Nangona kunjalo, qiniseka ukuba uvakalelwa kukuba kufuneka abonise ukuba ukukhathalele.
4. Thetha ngento omenzele yona: Musa ukuthandabuza ukuthelekisa izenzo zakhe nezakho ukugxininisa kwizinto ezilungileyo ukuba wenze kuye. Eyona nto ibalulekileyo kukubonisa ukuba ungumntu olungileyo kwaye uzimisele kubudlelwane bakho.
5. Kuphephe ukuzibeka ityala: Xa uzama ukwenza umntu azive enetyala, usenokuzilwela. Lumka ke ngoko ungaziboni iimpazamo zakho kwaye uhlala ebuyela kwizenzo zakhe ezigwenxa.
6. Yongeza idrama: Ukuba umntu uyaxhathisa ubuchule bakho bo ubutyala, kutheni ungenzi phakamisa iimvakalelo ? Phakathi kweenyembezi, iinyembezi, ukukhala … injongo ukuphembelela iimvakalelo zokuba netyala.
7. Zigqale: Ukuze ufumane into oyifunayo, qaqambisa impumelelo kunye nezenzo zakho ezilungileyo. Okukhona uzibeka phambili, kokukhona kuya kuba lula ukufumana iimpendulo ezakhayo.
8. Gxininisa kwiimvakalelo ezingakhiyo: Iimvakalelo ezimbi izixhobo ezisebenzayo zokufumana into oyifunayo. Phakathi kosizi, ihlazo, umsindo, uloyiko, njalo njalo, uya kuba nokhetho oluninzi. Xa ucela into kuye, bangela imvakalelo embi. Oku kuya kukhokelela ekubeni uyithathele indawo ngeemvakalelo ezonwabileyo ngakumbi kwaye uya kuphumelela ekufumaneni le nto uyifunayo.
9. Sebenzisa ulonwabo: Emva kokusebenzisa iimvakalelo ezingakhiyo, kutheni ungagxininisi koko imvakalelo yolonwabo nothando ? Menze akholelwe ukuba yintoni na ubuza kukwenza uzive ngcono.
10. Buza ngokwahlukileyo: Ukuba umntu akanikezeli kwiinzame zakho zokumenza azive enetyala, sebenzisa ezinye iindlela zokubuza. Qiniseka, nangona kunjalo, ukuthatha ikhefu phakathi kwemizamo yakho kwaye uzame kwakhona kamva.
Kubudlelwane kunye ne-narcissistic manipulator, i ukuphatha ihlala ikhona. I-manipulator ye-narcissistic isebenzisa ukugcina umfanekiso wakhe kunye nokuzithemba. Ujikela konke ukungafezeki kunye neempazamo zakhe kwiqabane lakhe. Emva koko ixhoba liziva linetyala kwaye umkhohlisi uziva eqinile.
Uphuma njani kwityala elenziwe ngumntu okhohlisayo?
Pha ubutyala yenye yezona ndlela zinamandla ezisetyenziswa yi-manipulator. Ukuzikhulula kuyo, kuhlala kucetyiswa ukuba ulandele unyango. Ukuxoxa ngayo kuyakuvumela ixhoba le-narcissistic manipulator ukucacisa izinto. Ikwanceda ukuphucula indlela yokuziphatha kunye nobudlelwane nabanye.
Ukusebenza ngokwakho kukuvumela ukuba ubalekele esi sangqa sikhohlakeleyo esikhokelela ekuthotyweni nasekukhanyeni kwakho. Ukuba ixhoba ligcina iimvakalelo zalo zokuba netyala, lizibeka esichengeni sokuzitshabalalisa. Ukongeza, unokuzifumana engakwazi ukuzithanda kwaye unokubonakalisa ubuncinci bezinto kunye notyekelo lokuhlala ezibeke phantsi kwaye azive enetyala.
Uyenza njani i-narcissistic manipulator ukuba azive enetyala?
Ukuba ukwi ubudlelwane obuyityhefu, kuyahenda ukwenza ukuba irhamncwa libethe umdlalo walo. Lumka, nangona kunjalo, ungazivumeli ukuba wehliselwe kwinqanaba lakhe kwaye ube ngumbhexeshi kwithuba lakho. Nangona kunjalo, kukho iindlela ezigqwethekileyo onokuzisebenzisa ngokuchasene nabo. Injongo kukubenza bangazinzi kwaye babenze bathandabuze ngokwabo. Ngeendlela ezingezantsi, kuya kuba lula kuwe ukuba ulahle ukuziva unetyala kwaye, kwangaxeshanye, i-narcissistic manipulator.
- Seta imida: Ukuphelisa uzinzo kwi-narcissistic manipulator, akukho nto ifana nokuqina kuye. Cinga ngokumisela imida ekufuneka uyichaze ngokucacileyo. Kwakhona chaza ukuba ukugqitha le mida kuya kuba nemiphumo.
- Thula: Ujongene neenzame zokukhohlisa kunye nokutyhola, qiniseka ukuba hlala uthe cwaka. Oku, ngokuqinisekileyo, kuya kumdodobalisa kwaye kumenze athandabuze ulawulo lwakhe kuwe.
- Kunqanda ukubonisa iimvakalelo zakho: Ukukulawula, umbhexeshi we-narcissistic usebenzisa ezakho iimvakalelo ngokuchasene nawe. Emva koko usebenzisa ukulawulwa kwengqondo kwixhoba lakhe ukuze alilawule ngcono. Ukunqanda le meko, uqaphele ukuba ungazityhili, ngakumbi ukuba ungumntu obuthathaka. Ngokufihla iimvakalelo zakho kunye nokuba semngciphekweni kwakho, awuniki umxhasi ithuba lokufikelela kuwe.
- Thatha ithuba lobuthathaka babo: UA Umbhexeshi we-narcissistic, ngokubanzi, ngumntu oxhomekeke ngokweemvakalelo onemiba yokuzithemba. Ufuna ukuhoywa nokunconywa. Ukumenza angazinzi, unako use amanqaku akhe abuthathaka kuye. Ngokomzekelo, musa ukumnika ingqalelo ayifunayo. Ukuze pique ego yakhe, uyakwazi ukunika izincomo kwabanye abantu okufutshane ngaphandle kokuba uhlawule kwakhona.
Iimbekiselo zeBibliographic zokwenza umgibi we-narcissistic azive enetyala
- Hirigoyen, M.-F. (1998). Le harcèlement moral: La violence perverse au quotidien. Paris: La Découverte.
- Tisseron, S. (2013). Les ravages des secrets de famille. Paris: Éditions Armand Colin.
- Melman, C. (2002). L’homme sans gravité: Jouir à tout prix. Paris: Denoël.
- Hirigoyen, M.-F. (2012). Les nouvelles solitudes. Paris: La Découverte.
- Lejoyeux, M. (2005). Les personnalités difficiles: Les comprendre pour mieux vivre avec elles. Paris: Odile Jacob.
- Salomé, J. (2004). Les mots sont des fenêtres (ou bien ce sont des murs): Introduction à la communication non-violente. Paris: Éditions La Découverte.
- Debray-Ritzen, P. (1993). Psychopathologie du harcèlement moral. Paris: PUF.
Ukuqukumbela
Ukuphuma kulawulo lwe-narcissistic manipulator kufuna ngaphezu kwayo yonke into ukuba uphinde ulawule iimvakalelo zakho kunye nokuzibona kwakho. Ubutyala sisixhobo esinamandla esisetyenziswa ngabakhohlisayo, kodwa sinokuchaswa ngokuqina kunye nokomelela. Ngokubeka imida ecacileyo, ukwala ukunikezela ekulawuleni iimvakalelo kunye nokusebenza ngokuzithemba kwakho, kunokwenzeka ukuba uzikhulule kule mpembelelo eyonakalisayo. Ukuba ukulawulwa ngamandla abo, ulwazi kunye nokuzeyisa zizitshixo zokufumana amandla kwakhona kunye nokuphumelela kwakhona. Kubalulekile ukukhumbula ukuba indlela yokwenyani yokuphilisa kukuzihlonipha kwaye, kwezinye iimeko, uncedo lwengcali.
Ngaba ufuna ukuthetha nomntu oqondayo?
I-Cristina ixhasa amaxhoba e-narcissistic manipulators iminyaka. Isicwangciso sesenzo esibambekayo ukusuka kutshintshiselwano lokuqala. Iseshini yoqeqesho lwevidiyo yomntu ngamnye (iSkype okanye iWhatsApp) — €100 ngeseshoni nganye.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.