I-
I-chakra ye-sacral, okanye i-Svadhisthana ngesiSanskrit, yeyesibini kwii-chakras ezisixhenxe eziphambili kwi-yogic kunye nesithethe somoya. Inxulumene nobuchule, iimvakalelo, inkanuko kunye nolonwabo.
Yintoni iSacral Chakra?
Igama elithi Svadhisthana (स्वाधिष्ठान) lisuka kwiSanskrit kwaye yahlulwe ngolu hlobo lulandelayo:
- Sva (स्व): “self”, “own”, “personal”
- Adhisthana (अधिष्ठान): “indawo yokuhlala”, “isihlalo”, “foundation”
Ngoko,Svadhisthanakuthetha“isihlalo sakho”Okanye“indawo yokuhlala yedwa”, ebhekisa kwiziko lethu leiimvakalelo, ukuyila, ulonwabo kunye nokwabelana ngesondo.
Want to break free from this hold?
Le chakra, ibekwe ngaphantsi kwenkaba, iziko le-fluid yethu ebalulekileyo yamandla, esidibanisa nolonwabo lobomi, iminqweno yethu kunye nokukwazi kwethu ukudala nokuziva. Inxulunyaniswa nento ethi eau, isimboli sokuhamba kunye nokulungelelanisa.
✨ Iimpawu zeSacral Chakra (Svadhisthana)
- Location: Ngaphantsi nje kwenkaba, kwinqanaba le-pelvis.
- Associated umbala: I-Orenji.
- Element: Amanzi (afanekisela intshukumo, ukulungelelanisa kunye neemvakalelo).
- Imisebenzi engundoqo:
- Ukulawulwa kweemvakalelo kunye neminqweno.
- Ibhalansi yesini kunye neemvakalelo.
- Ukuphuhliswa kobuchule kunye nokubonakaliswa kobugcisa.
- Ulwelo kubudlelwane phakathi kwabantu.
- Amalungu anxulumeneyo: Izitho zokuzala, izintso, isinyi, inkqubo yokujikeleza.
- Mantra: “VAM” (ukucula ukuvumelanisa le chakra).
- Associated stone: Carnelian, moonstone, amber.
THESacral chakra (Svadhisthana)idla ngokubizwa ngokuba yinzulu self centre, kuba inxulunyaniswe neyethuukuzazi ngokwasemphefumlweni, ngobuchule nangeemvakalelo. Imele unxibelelwano kumongo wethu wangaphakathi kunye nokukwazi kwethu ukuzivaulonwabo, umnqweno kunye nokuzalisekaebomini.
🌊 Kutheni i-Sacral Chakra iyiziko le-Self?
- Seat of Emotions: Eli liziko lelizwe lethu langaphakathi le-emotional . Ilawula iimvakalelo zethu, ubuntununtunu kunye nokukwazi kwethu ukuvakalisa iimvakalelo zethu ngendlela ephilileyo. Xa silungelelaniswa, siziva Ihambelana neemvakalelo zethu kwaye sikwazi ukuzifumana ngaphandle koxinzelelo.
- Umthombo woBuchule: Yena indlela yokucinga kunye nobugcisa bethu bokubonakaliswa. Isivumela ukuba sibonakalise izimvo zethu kwaye siphonononge amandla ethu okudala apheleleyo.
- I-Vital Amandla kunye noLonwabo: Idityaniswe ne-sensuality kunye nobulili, isinceda ukuba sizive sikhululekile kwaye singenasazela. Ikwalawula ubudlelwane bethu kulonwabo kuzo zonke iindlela zayo: ukutya, ubugcisa, uthando…
- Uqhagamshelo kwi-Self kunye nabanye: Iphembelela i-Ukwazi kwethu ukunxulumana nabanye ngobunyani. Isinceda ukuba sifumane ibhalansi phakathi kwe-ukuzimela kunye nobudlelwane obunempilo.
- Ulwelo njengamanzi:I element yayoamanzi, ebonisa iubumanzi kunye nokuguquguqukakuyimfuneko ukuba uqhubele phambili ngoxolo ebomini.I-chakra ye-sacral elungeleleneyo isivumela ukuba sihambe ngeemvakalelo kunye namava ngaphandle kokubambeka kuloyiko okanye imiqobo.
AI-chakra ye-sacral (i-Svadhisthana) engalinganiyoinokuzibonakalisa ngeendlela ezininzi, zombini ngokwemiqathango yengokweemvakalelo, ngokwasemzimbeniukubaukuziphatha.
Amalungu e-sacral chakra (Svadhisthana)
- Element: I-sacral chakra ilawula into water ngaphakathi kwakho, yonke into emanzi. Eli ziko lamandla linxulunyaniswa nolonwabo, inkululeko, ubuchule, ukuguquguquka, ubulili, ulonwabo kunye nemali. Abanye bathi sisihlalo seemvakalelo zethu, kwaye kumava am oku kuyinyaniso ngokuqinisekileyo – kwabanye intliziyo ngakumbi.
- Umzimba womzimba: I-chakra ye-sacral inxulunyaniswa ne- amalungu akho okuzala, i-Qbladder yakho, yakho, kidneys, i-adrenal glands kunye ne-lower back.
- I-Emotional Body: Xa i-chakra ye-sacral ilungelelene, uyakwazi ukuzivakalisa ngokukhululekileyo ngokuyilayo nangesondo, uzivumele ukuba udlale kwaye ufumane ulonwabo ngendlela enempilo. Oku kuquka nokuhlonela umzimba wakho kunye nokukhathalela iimfuno zawo.
- Mental body: Le chakra ivumela amandla emali ukuba ahambe ngokukhululekileyo, ngelixa eguquguqukayo kwiimeko eziguqukayo, ngaphandle kokubambelela ngokugqithiseleyo kwiinkolelo zangaphambili. Ikuvumela ukuba uhlolisise imida yakho ngokuyilayo nangesondo, ngaphandle kokuziva unetyala. Kukwabandakanya ukuba ngulwelo kunye nokudlala, ngelixa unengqiqo enamandla ye-Personal value.
Svadhisthana Ukungalingani
Ukuxinezeleka kwelinye leengqimba zomzimba (ngokomzimba, ngokwengqondo, ngokweemvakalelo okanye ngamandla) kunokukhokelela ekunciphiseni, ukuzinza, okanye ngokuchaseneyo, imeko yokusebenza ngokugqithiseleyo. Ukuba ubunamava angemnandanga ngokwesondo ebutsheni bakho abangela uxinzelelo olukhulu lweemvakalelo kunye / okanye kwengqondo, kusenokwenzeka ukuba buchaphazela ubomi bakho kwinqanaba elithile. Ngamanye amaxesha iimvakalelo ezinamandla zixinga kwinkqubo yethu kwinqanaba lokungcangcazela.
Ukwazi umzimba wakho kunye neengqimba zawo ezahlukeneyo, ngelixa ufunda malunga ne-chakras, kunokukunika ulwazi oluxabisekileyo malunga nalapho unokungalingani kunye nokuma.
Oku kuvula indlela yokuphiliswa, ngokwasemzimbeni nangokweemvakalelo.
🔥 Iimpawu ze-Chakra evaliweyo okanye ebuthathaka (ukungasebenzi kakuhle)
👉 Ukunqongophala kokuyila, ukuziva ubambekile kubomi bomntu
👉 I-libido ephantsi, ukulahleka kolonwabo okanye iimvakalelo zokuziva unetyala xa ujongene nomnqweno
👉 Ubunzima bokuvakalisa iimvakalelo zomntu, utyekelo lokucinezeleka ngokweemvakalelo
QIQINISO lokuzingca, uloyiko lokuzincama. abanye
👉 Ukuziva “ucimile”, ukungabi namdla kunye nomdla
👉 Ukudinwa okungapheliyo, iingxaki zokwetyisa okanye ukuya exesheni
🔥 Iimpawu ze-Overactive Sacral Chakra (Ukusebenza ngokugqithisileyo)
🔥 Hyperemotionality, ukutshintsha kwemo rhoqo
🔥 Ukuxhomekeka kulonwabo (ukutya kakhulu, umlutha, isini esinyanzelekileyo)
🔥 Isidingo esiqhubekayo sokuhoywa kunye nokuqinisekiswa kwangaphandle
🔥 Ukungazinzi ngokweemvakalelo, uvakalelo olukhulu lokugxekwa
🔥 Ukuncamathela okugqithisileyo kubudlelwane, umona okanye ukuba nezinto
🔥 Ubunzima bokuseka imida esempilweni nabanye
🧘♀️ Ulungelelanisa njani iSacral Chakra?
🌊 Qiniso kunye nezithethe:
- Meditation: Ukubona ukukhanya okuorenji okuqaqambileyo phantsi kwenkaba.
- Yoga: Izimo ezifana nokuma kwebhabhathane (Baddha Konasana) okanye i-cobra pose (Bhujangasana).
- Food: Thanda ukutya okuorenji (iorenji, iminqathe, ibhatata).
- Hydrotherapy: Thatha iibhafu zokuphumla, dibana namanzi (umlambo, ulwandle).
- Artistic expression: Ukupeyinta, umdaniso, ukubhala, umculo.
- Iziqinisekiso ezilungileyo:
Ukutya okunenzuzo kwi-sacral chakra:
🔸 Orange iziqhamo: iimango, iiorenji, iitangerines, iipapaya, iipesika, iiapilkosi,
🔸 Imifuno ye-Orenji: Iminqathe, iitapile, umngqusho, amathanga,csquash butternut, iipepile eziorenji
🔸 Ukutya okunamanzi: Iikomkomere, ivatala, ikhokhonathi, isuphu
🔸 Imbewu kunye namandongomane: Iimbewu zeSesame, iialmonds, iicashews
🔸 Iziqholo ezikhuthazayo: Isinamoni, i-vanilla, ijinja
🔸 Itshokholethi emnyama(ngemilinganiselo emincinci yolonwabo lweemvakalelo)
Sela amanzi amaninzi, iti yemifuno okanye ubisi lwegolide kunye ne-turmeric ukulinganisa le chakra.
I-chakra yesibini ichaphazela ukuqonda kunye nemisebenzi yayo. Zonke iimvakalelo ezimbi kunye ezintle zizalwa phantsi kweempembelelo zayo. Iimvakalelo ezinjengoloyiko, intiyo, umsindo nobundlongondlongo zibangelwa kukuba buthathaka kweSvadhisthana.
Isenzo se-chakra yesibini sinokulungelelaniswa ngokufaka iziqholo ekudleni. Iziqholo ezinevumba elinamandla, incasa kunye nesenzo zifanelekileyo kakhulu. I-Cinnamon, i-cardamom, i-bay leaf, i-safron, i-cumin, imbewu ye-mustard, njl. buyisela ukusebenza kakuhle kwe-Svadhisthana. Ngakolunye uhlangothi, iti emnyama kunye nekofu ayinanzuzo kule chakra.
I-Vibration kunye ne-Frequency ye-Sacral Chakra
I-chakra nganye ine-frequency vibrational frequency. I-chakra ye-sacral ishukuma malunga ne-288 Hz kwaye ihlala isebenze ngezandi ezithile, iimantras okanye izixhobo.
- Associated mantra: VAM (ichazwe ngobude ngokucamngca)
- Inqaku lomculo: D (D)
- Energy frequency: malunga ne-288 Hz ukuya ku-417 Hz (417 Hz ikwalixesha lokuphilisa ukukhulula imivalelo).
- Nalu uluhlu lokudlalayo https://youtube.com/playlist?list=PLkcXBmlzYqEVkoW4H44PaZPxPXh6EDjR9&si=-cr4EeAxLrhncPFG
Indlela yokudibanisa kunye nokwenza i-Sacral Chakra isebenze ngeVibrations?
- Izandi kunye nee-Frequency: Mamela umculo 417 Hz. Use Tibetan izitya okanye tuning forks iifolokhwe ezicudisiweyo. Chant okanye ucengceleze the mantra VAM ngolwazi olupheleleyo.
- Iintshukumo kunye noMdaniso: Umdaniso wasimahla, ngokukodwa ukunyakaza kwe-pelvic (umdaniso wasempumalanga, i-twerk, i-kundalini yoga), inceda ukukhulula kunye nokujikeleza amandla.
- Amanzi kunye noGuqulo: Ukuhlamba emanzini, camngca kufuphi nomlambo okanye ulwandle. Sela amanzi ngokuqaphela kwaye ukhuthaze ukutya okunomsoco (iziqhamo, imifuno enamanzi).
Iicrystals ukulinganisela kunye nokuSebenza i-Sacral Chakra
🔸 Carnelian– Ilitye elingumqondiso we-chakra engcwele
✨ Iyavuselelaubuchule, Phaukuzithembakwaye iuthando
✨ Inceda ukukhulula izithintelo zeemvakalelo kwaye ufumane inkuthazo kwakhona
✨ Ivuselela inkanuko kwaye ikhuthaze ukubonakaliswa kweminqweno
🔸 Ilitye lenyanga-Amandla abasetyhini kunye ne-intuition
🌙 Yazisaukulungelelana ngokweemvakalelokwaye iuxhulumaniso kwimijikelo yendalo
🌙 Iyakhuthazaukuchuma, ukuthantamisa nokuphulaphula
🌙 Ithoba iminqweno ecinezelweyo kwaye yomeleza intuition
🔸 I-Amber– Ukukhanya kunye nokufudumala kwangaphakathi
🌞 Izisaulonwabo lokuphila, ubushushuKwayeAmandla esola
🌞 Inceda ukuba uzikhulule kumandla angalunganga kunye nokwenzakala ngokweemvakalelo
🌞 Yomeleza amandla kwaye ikhusela i-aura
🔸 I-Orenji Calcite– Ulwelo kunye nokukhaphukhaphu
💛 Inika amandla i-sacral chakra kunyekuphelisa ukudodobala kweemvakalelo
💛 Ikhuthaza ukuzenzela kunye nokuvuleleka kulonwabo
💛 Ithoba uxinzelelo kwaye iyancedakhulula imiqobo
🔸 Imperial Topaz – Ukuzithemba kunye nobuninzi
🌟 Yomeleza ukuzithemba kunye nokuzithemba
🌟 Imitsalane abundance impumelelo
🌟 Ivuselela ubuchule kunye nokucaca kwengqondo
💎 Uzisebenzisa njani ezi Crystals?
- Meditation: Beka ikristale kumazantsi esisu sakho kwaye uphefumle ngokunzulu.
- Bijoux: Zinxibe njengesacholo, intsimbi yomqala okanye umsesane ukuze uxhamle kwiintshukumo zazo imini yonke.
- I-Energized Water: Vumela ilitye elifanelekileyo (njenge-carnelian) lifake emanzini kwiiyure ezimbalwa kwaye lisele.
- Bath Ritual: Yongeza ilitye kwibhafu yakho ukuze ufunxe amandla ayo.
- Ubuthongo kunye neDreams: Beka ilitye phantsi komqamelo wakho ukuvuselela intuition kunye nokulinganisela ngokweemvakalelo.
🌿 Ioyile eziBalulekileyo zeSacral Chakra
🔸 Ylang-Ylang-Imvakalelo kunye nokuLingana
💛 Yivuleamandla obufazi, Phainkanukokwaye iukuzithanda
💛 IncedaYekelakwaye ikhuthaza unxibelelwano kulonwabo
💛 Izisa imvakalelo yeuvuyo kunye nemincili
🔸 IOrenji emnandi– Uvuyo kunye nokuyila
🍊 Ithoba iimvakalelo kunyeivuselela ukuzenzela
🍊 Iyakhuthazaithemba, Phaulonwabo lokuphilakwaye iukuzithemba
🍊 Ikhuthaza ukuguquguquka kweemvakalelo kunyeukukhulula imiqobo
🔸 Isandalwood– uQhagamshelwano kunye noKufezekiswa
🌲 Izisai-ankile kunye nokuzinza kweemvakalelo
🌲 Yinyuseukucamngcakunye noqhagamshelo kwiumnqweno wokomoya nowenyama
🌲 Ikhulula uxinzelelo kunye nokulungelelanisa amandla esondo
🔸 Isinamoni-Umlilo wangaphakathi kunye nobuNgqongileyo
🔥 Iyayivuselelainkanuko, amabhongo kunye nenkuthazo
🔥 Yandisa iukujikeleza kwamandlakunye nobuchule
🔥 Yinyuseukuzithemba kunye nomtsalane wolonwabo
🔸 I-Vanila– Ukuthamba kunye noKhuseleko
🍦 Izisaintuthuzelo, ubushushunokuziva unqabisekile
🍦 Ikhuthaza ukuvuleleka kwiulonwabo kunye nenkanuko
🍦 Ulungelelanisa iimvakalelo kunye nokunciphisa uxinzelelo
💨 Uzisebenzisa njani ii-Oli eziBalulekileyo?
- Diffusion: Yongeza amaconsi ambalwa kwi-diffuser ukuze ugcwalise indawo yakho ngamandla anamandla.
- I-I-Massage ye-Lower Abdomen: Nciphisa ama-2-3 amaconsi kwioli yemifuno (jojoba, i-almond emnandi) kwaye uphulule isisu esisezantsi.
- I-Ibhafu ene-Aromatic: Yongeza amaconsi ama-5 eoli efunekayo kwi-Epsom ityuwa kwaye uzintywilisele kwindawo yokuhlambela ephumlayo.
- Breathing and Meditation: Faka ithontsi ezihlahleni zakho, uzihlikihle kwaye uphefumlele phezulu.
- I-Energy Perfume: Hlanganisa amaconsi ambalwa kunye neoli ye-carrier kwaye usebenzise kwiindawo zamandla (izandla, intamo, isisu esisezantsi).
🌊 Iziqinisekiso zokuSebenza kunye nokulinganisa iSacral Chakra
🔸 Uqhagamshelo kwiimvakalelo kunye nentuition
- Ndiyazamkela iimvakalelo zam ngothando nobubele.
- Intuition yam yomelele kwaye indikhokela ngobulumko.
- Ndinelungelo lokuvakalisa iimvakalelo zam ngokukhululekileyo nangokusempilweni.
🔸 Ubuchule kunye nokuziveza ngokwakho
- Ingqondo yam izaliswe yimpembelelo kunye neengcinga ezintsha.
- Ndingumntu onobuchule kwaye ndivakalisa ngokukhululekileyo ubuchule bam.
- Ndizivumela ukuba ndiphonononge kwaye ndivelise izinto ezintsha ngokuzithemba.
🔸 Ukonwaba, inkanuko kunye nobudlelwane kunye nomzimba
- Umzimba wam yitempile engcwele, ndiyawubeka kwaye ndiwuthanda ngokunzulu.
- Ndifanelwe ulonwabo, uthando kunye nentabalala ebomini bam.
- Ndinoxolo nobuntu bam kwaye ndiyamkela ngokupheleleyo.
🔸 Ubuchule kunye nokulungelelanisa
- Ndizivumele ukuba ndithathwe kukuhamba kobomi ngokuzithemba.
- Ndiyabhetyebhetye kwaye ndiziqhelanisa neenguqu ngokulula.
- Ndiyazivumela ukuba ndiyeke kwaye ndamkele entsha.
🔸 Ubuninzi kunye nokuzaliseka komntu
- Nditsala ubuninzi kuzo zonke iintlobo zazo.
- Ndifanelwe luthando, ulonwabo kunye nempumelelo.
- Amandla am okudala andivumela ukuba ndibonakalise ubomi endibuphuphayo.
🔥 Usebenza njani ingcambu kunye ne-Sacral Chakras kunye?
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I-Anchoring kunye nokudala
- THEingcambu chakraisinceda sihlalei-ankilekwaye uzinzile, ngelixa isacral chakraivuselela iubuchulekwaye iintetho yomntu. Xa ezi chakras zimbini zilinganisiwe, amandla ahamba kakuhle phakathiuzinzoKwayeubuchule.
- Practice: Yenza i-Grounding exercises (njengomthi ubeka kwi-yoga) ukuqinisa isiseko sakho (ingcambu ye-chakra), emva koko vumela amandla akho anyuke ukuvuselela ubuchule (sacral chakra). Unokucinga la mandla aqukuqela ukusuka kumzimba wakho osezantsi ukuya esiswini sakho, apho i-sacral chakra yakho ihlala khona, emva koko uyithumele ezandleni nasezinyaweni zakho ukuvelisa impefumlelo.
-
Yoga Izimo kunye nokuphefumla
- Yoga: Izikhundla ezithile ze-yoga zikuvumela ukuba usebenze zombini i-chakras ngexesha elinye. Umzekelo:
- Mountain pose (Tadasana): inceda i-ankile kunye nokuzinza ngelixa ivuselela ukuhamba kwamandla.
- Goddess Pose (Utkata Konasana): ivula i-pelvis (sacral chakra) ngelixa iqinisa imilenze kunye neziko lomzimba (ingcambu ye-chakra).
- Ukuphefumla: Ziqheliseniukuphefumla kwesisuukujikeleza amandla e-chakras ezimbini. Njengoko uphefumla, khawufane ucinge amandla anyuka ukusuka kwingcambu ye-chakra ukuya kwi-sacral chakra. Njengoko uphefumla, vumela la mandla ehle. Oku kukhuthaza auqhagamshelwano olugudileyophakathi kwezi zimbini.
- Yoga: Izikhundla ezithile ze-yoga zikuvumela ukuba usebenze zombini i-chakras ngexesha elinye. Umzekelo:
-
Umbala kunye nokubonwayo
- Imibala ehambelanayo :
- THEingcambu chakrainxulunyaniswe nebomvu, kwaye isacral chakraNgeorenji.
- Practice: Hlala ngokuzolileyo kwaye ucinge isibane esibomvu esingcangcazela ezinyaweni zakho (ingcambu ye-chakra) emva koko isibane esiorenji kumazantsi esisu sakho (sacral chakra). Yiba nomfanekiso-ngqondweni wale mibala idibanisa ukwenza ulungelelwaniso olunamandla phakathi kwe-safety (ingcambu ye-chakra) kunye ne-creation (sacral chakra).
- Imibala ehambelanayo :
-
UkuBalansa uKhuseleko kunye ne-Fun
-
I-
- Ingcambu ye-chakra isikhumbuza ukuba sifuna i-impahla kunye nokhuseleko lweemvakalelo, ngelixa i-sacral chakra isimema ukuba sidibanise kwi-ulonwabo lomntu yethu.
- Practice: Yenza ibhalansi phakathi kwemfuno yakho yokhuseleko (imali, ubudlelwane, njl.) kunye neminqweno yakho yokudala kunye neemvakalelo. Umzekelo, ngokucwangcisa amaxesha e-creation okanye ulonwabo lomntu ngelixa usebenza ukwakha iziseko eziqinileyo kubomi bakho bemihla ngemihla (uhlahlo lwabiwo-mali, ubudlelwane obuzinzile).
THEsacral chakra(iSvadhisthana) idlala indima ephambili ekulawuleni impilo yeemvakalelo neyomzimba. Ifunyenwe ngaphantsi kwenkaba, kwingingqi esezantsi yesisu, kwaye idibene nayoubuchule, ukuyaiimvakalelo, kwiisini, kwiinkanukokwaye kwiubumanziebomini.
I-chakra ye-sacral elungeleleneyo ayikhuthazi nje ukuhlala kakuhle ngokweemvakalelo, kodwa inokuba negalelo kwimpilo yomzimba yamalungu athile omzimba.
Svadhisthana kunye nempilo:
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Inkqubo yokuzala:
I-chakra ye-sacral inxulunyaniswa ngokuthe ngqo nempilo yamalungu okuzala, anje ngama-ovari, amasende, isibeleko, kunye nesinyi. Ukungalingani kule chakra kunokukhokelela kukuphazamiseka kwehomoni, iingxaki zokuzala, okanye iintlungu zokuya exesheni. -
Urinary system:
Ikwachaphazela nezintso, isinyi kunye nenkqubo yomchamo ngokubanzi. Ukuvaleka okanye ukungalingani kule chakra kunokubangela izifo zomchamo okanye iingxaki zezintso. -
Ukudala kunye neeMvakalelo:
on izinga leemvakalelo, i-sacral chakra engalungelelananga inokubonakala njengeemvakalelo zokungazinzi ngokweemvakalelo, ukuba netyala, ukuhlazeka, okanye ukungonwabi ebomini. Oku kunokukhokelela ekudandathekeni okanye kukuziphatha okuzenzakalisayo. Xa le chakra ilungelelaniswe kakuhle, ikhuthaza ukubonakaliswa ngokukhululekileyo kweemvakalelo zomntu kunye nokukwazi ukuphila ngokupheleleyo, ngokuhambelana neminqweno yomntu. -
Digestive Health:
Nangona i-chakra ye-sacral ingadityaniswa ngokuthe ngqo kwinkqubo yokugaya, inokuchaphazela ukugaya ngenxa yendawo yayo kunye nokudibanisa kwinkqubo yonke yamandla. Uxinzelelo lweemvakalelo olunxulumene nokungalingani kule chakra kunokubangela iingxaki zokugaya ukutya njengeentlungu zesisu, ukuqunjelwa okanye iingxaki zamathumbu.
Kwi-Ayurveda, i-chakra nganye inxulunyaniswa nento ethile, umbala, kunye neempawu, kunyesacral chakra(i-Svadhisthana) idityaniswe ngokukodwa kwintoamanzi. Le chakra, ibekwe ngezantsi nje kwenkaba, liziko lokuyila, iimvakalelo, kunye nesondo. Xa ilungelelaniswa, ikhuthaza ukuzichaza ngokwenyani, ukuguquguquka kweemvakalelo, kunye nokukwazi ukuva ubomi ngokupheleleyo.
Kwi-Ayurveda, i-sacral chakra inxulunyaniswe nezi doshas zilandelayo:
- I-Pitta: ehambelana nesici somlilo, kodwa kumxholo we-sacral chakra inokubonakalisa njengeminqweno enzulu kunye neminqweno. Ukucaphuka okanye ukulawula ngokugqithiseleyo kunokubangelwa ukungalingani kule dosha.
- I-Kapha: idibaniswe nento yamanzi kunye nokuzinza, kodwa ukugqithisa kweKapha kunokukhokelela ekuthinteleni ngokweemvakalelo, ukuhoxiswa okanye ukuqina kwindlela yokuziphatha kunye nobudlelwane.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.