Crown Chakra – Sahasrara

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isithsaba chakraTHEisithsaba chakra, OkanyeSahasrarangesiSanskrit, yi-chakra yesixhenxe kunye neyokugqibela yenkqubo yamandla. Ifumaneka phezulu kwentloko, idla ngokumelwa yintyatyambo yelotus enewaka leepetals kwaye inxulunyaniswa nombala omfusa okanye omhlophe. I-chakra yesithsaba idityaniswe neukuqonda jikelele, Phangokomoya, kwaye iubudlelwane noThixo. Imele ukukhanyiselwa, ubulumko kunye nokufikelela kumanqanaba aphezulu okuqonda. Xa kulungelelaniswa, kukhuthaza uxolo olunzulu lwangaphakathi, intuition ephuhliweyo kunye nemvakalelo yokumanyana kunye nendalo iphela.

  • Chakra inombolo: 7
  • Sanskrit igama: Sahasrara
  • Meaning: Iwaka eliphindwe kabini eligotyiweyo (okanye Iwaka lepetals)
  • Element: Iingcinga
  • Color: Purple / White
  • I-Ehambelana nesandi sesandi : 963 Hz
  • Affirmation: Ndiyaqonda
  • Location: Phezulu kwentloko
  • Inani lepetali zesimboli: 1,000
  • Element: Ingcinga, ukwazi
  • Mantra: “AUM” okanye “OM” (ॐ)
  • I-I-gland edibeneyo: I-Pineal gland
  • Imisebenzi ephambili: Ukhanyiso, ubulumko, unxibelelwano lokomoya

ISahasrara Chakra: Umnyango wokuVuka koMoya

I-seven chakras yomzimba womntu ifanekiselwa ngamagqabi entyatyambo yelotus, ngaloo ndlela iququzelela ukuhamba kwamandla. Xa zonke iipetali zivuleka ngokupheleleyo, ibhalansi yendalo yonke ye-umzimba, ingqondo kunye nomphefumlo ifunyenwe.

Sahasrara: The Crown Chakra

I-Sahasrara Chakra, okanye i-Crown Chakra, yi-chakra yesixhenxe kunye neyokugqibela yenkqubo yamandla. Igama layo lesiSanskrit lithetha i- “iwaka” okanye “elingenasiphelo” , igxininisa uxhulumaniso lwayo kunye nolwazi lwendalo yonke. Ifumaneka kwisithsaba sentloko, imele uxhulumaniso lokugqibela kunye ne-Supreme Self kunye ne-divine energy.

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Ukuvuswa kwayo kwenza i-universal energy flow kwaye ikhokelela ku-ukhanyiselo lokomoya. Ifanekiselwa ngu-pure ukukhanya okumhlophe okanye nge-purple color, imibala ehambelana nomoya kunye nokuguqulwa kwangaphakathi.

IiNzuzo zeCrown Chakra Activation

Xa iSahasrara Chakra yenziwe ngokupheleleyo:
✔️ Iegoinika indlela kwimo yeimvisiswano kunye noxolo lwangaphakathi.
✔️ Iimvakalelo ezifanaumbulelo, uvelwano nolwamkeloibe yendalo.
✔️ Iyakhuthazaukucaca kwengqondo, L’ubukrelekrele obubukhalikunye nenyeuxinzelelo oluphezulu.
✔️ Inika umbono ophezulu wokwenyani kunye nokwahluka kwizinto ezixhalabisayo.

Kwelinye icala, aI-chakra evaliweyo okanye engalungelelanangakunokubangelaukuziva uphoxekile, ukukruquka, ukucaphuka okanye unxunguphalo lwangaphakathi.

Ukubaluleka kwezinye i-Chakras: Amandla e-Crown Chakra anikwe amandla yi-six enye i-chakras. Ke, ukuyivula ngokufanelekileyo, kubalulekile ukusebenza kwezi kuqala ukuze uqinisekise ulungelelwaniso olugudileyo energetic.

Amandla oMbala oMsobo

I-Sahasrara Chakra idibene ne-violet, umbala womoya kunye nokudibanisa. Xa ivukile ngokupheleleyo, idibanisa i-impawu zezinye i-chakras kwaye ivumela i-deep ivumela ukuhamba. Iphawula inguqu enkulu yokomoya, ebonisa i-ukuphakama kwengqondo kunye ne-uxolo lwangaphakathi olungapheliyo.

I-mantra-seed yi-AUM, emele ukungcangcazela kwe-primordial yendalo yonke kunye neyona nto ikhoyo.

Ngokulungelelanisa i-Sahasrara Chakra, samkela ubomi obuzaliswe yi-serenity, ubulumko nokuqonda okunzulu. 🌿✨

Iimpawu zeCrown Chakra evaliweyo

Umngeni oyintloko we-chakra yesithsaba kwinqanaba lengqondo. Umntu orhoxe kakhulu kwaye ebambelele kwizinto eziphathekayo zobu bukho, okanye ugxininise kwindlela yakhe yokucinga, unokubandezeleka ngenxa yokuvaleka kwale chakra. Oku kuzibonakalisa njengokwala ukuvuleleka kwiingcamango ezintsha, iingcinga okanye ulwazi. I-chakra yesithsaba engalinganiyo inokukhokelela kwiimpawu ezifana ne-psychosis, ukwahlukana nomzimba, ukuziva unqanyuliwe, kunye nokungabikho komhlaba. Oku kungalingani kunokukhokelela kwiimpawu ezahlukeneyo ngokuxhomekeke ekubeni i-chakra i-hyperactive okanye ingasebenzi.

Iimpawu zeCrown Chakra esebenzayo

  • Ukugxeka
  • Ukungakhathali
  • Ukuthembela kakhulu kwizinto zokomoya
  • Utyekelo lokuzitshabalalisa
  • Ukuziva ukonganyelwe lulwazi oluninzi
  • Ukugqithiswa kokomoya kukonakalisa umhlaba wezinto ezibonakalayo
  • Ukuqhawula kwinyani, ubunzima bokusebenza imihla ngemihla
  • Ukugweba abanye ngeenkolelo zabo zokomoya
  • Ukuziva wongamile ngokomoya

Iimpawu zeCrown Chakra engasebenziyo

  • Ukubhideka kwindlela yobomi yomntu
  • Ukunqongophala kwempefumlelo
  • Umnqweno ogqithisileyo wokulala
  • Ukuziva unqanyuliwe kunye nawe kunye nendalo yonke
  • Ukungabi nanjongo okanye injongo yobomi
  • Iingcamango zokuthanda izinto eziphathekayo ngokugqithiseleyo
  • Ubunzima bokuthemba ubomi
  • Ukudakumba, ukungakhathali, ukudideka kwengqondo

Iimpawu zePhysical of a Imbalanced Crown Chakra

  • Ulungelelaniso olubi
  • Iintloko ezingapheliyo kunye noxinzelelo oluqhubekayo
  • Ukudinwa

Iikristale zokulinganisela kunye nokwenza i-chakra yesithsaba isebenze:

Amatye anxulumene ne-chakra yesithsaba ahlala enemibala emfusa, emhlophe, okanye ecacileyo. Nazi ezinye zezona zinamandla:

  1. Amethyst 🟣 – Ithambisa ingqondo, ikhuthaze intuition kunye nokunxibelelana ngokomoya.
  2. Clear Quartz (okanye iRock Crystal) ⚪ -Ikhulisa amandla, icoca ingqondo kwaye icoce i-aura.
  3. Selenite ⚪ – Izisa uxolo lwangaphakathi kwaye ikhuthaze unxibelelwano kunye neenqwelomoya eziphezulu.
  4. I-White Labradorite (okanye iRainbow Moonstone) – Ivuselela intuition kwaye ivule ingqondo kwimilinganiselo ephezulu.
  5. Charoite 💜 – Ukuguqula amandla angalunganga kwaye ikhuthaze ukukhula ngokomoya.

Zisetyenziswa njani ezi kristale?

  • Meditation: Beka ikristale kwisithsaba sentloko yakho okanye uyibambe esandleni sakho ngexesha lokucamngca.
  • Under the pillow: Ukukhuthaza amaphupha acacileyo kunye nokuvuka ngokomoya.
  • Bijoux: Nxiba ipendant okanye iringi ngala matye ukugcina amandla abo kufutshane nawe.
  • Elixirs: Sela amanzi anikwe amandla ngekristale (qaphela ukuba ukhethe ilitye elingenatyhefu).

Ukuba i-chakra yakho yesithsaba ivaliwe, unokuziva uswele injongo, ukuqhawuka kokomoya, okanye ukudideka kwengqondo. Ngakolunye uhlangothi, ukuba ivuleke kakhulu, unokuba “emafini” kakhulu kwaye unqanyulwe kwinyani.

I- isithsaba chakra (Sahasrara) yi-chakra yesixhenxe, ebekwe phezulu kwekhakhayi. Inxulunyaniswa nokuqonda kokomoya, ukukhanya kunye nokunxibelelana nendalo yonke.

Izandi kunye neentshukumo ezidityaniswe nesithsaba chakra:

Uluhlu lokudlalayo YouTube isithsaba chakra: https://youtube.com/playlist?list=PLkcXBmlzYqEXkDygGJmihYEdOVaAOmUb7

  1. Imantra edityanisiweyo:

    • Isandi “OM” (AUM) sisetyenziswa ngokuqhelekileyo ukuvumelanisa le chakra. Igqalwa njengesandi sokuqala sendalo iphela.
    • Abanye basebenzisa i-mantra “ANG” okanye “AH”, ehambelana nokujikeleza okufihlakeleyo kwe-chakra yesithsaba.

  2. QVibration frequency:

      I-

    • 963 Hz (i-frequency engcwele ye-solfeggio) ihlala ihambelana nokusebenza kunye nokulinganisa kwe-chakra yesithsaba. Kuyaziwa ngokuvusa ingqondo kunye nokukhuthaza unxibelelwano lomoya.
    • I-432 Hz ikwasetyenziswa kuba ithathwa njengesiqhelo esihambelana nendalo yonke.

  3. Bija Mantra:

    • Ingcambu yesandi (Bija mantra) ye-chakra yesithsaba yi-“OM”, enceda ekuphakameni ngokomoya kunye nokuvulwa kwengqondo.

  4. Izixhobo eziluncedo kunye nezandi:

    • Tibetan izitya kunye necrystal izitya zilungelelaniswe kwi-963 Hz okanye ukuqaphela i-B (Si).
    • I-Wind chimes ivelisa i-harmonics ephezulu.
    • I-Iingoma zikaGregory, iimantras kunye nomculo ocamngcayo ekhuthaza imeko yoxolo kunye nomanyano kunye noThixo.

I-chakra yesithsaba (Sahasrara) inxulunyaniswa nobumoya, ukuqonda okuphezulu kunye nokunxibelelana nendalo iphela. Idityaniswe kwinto yokucinga kunye nombala omfusa okanye omhlophe.

Ukutya okukhuthaza ukuvisisana kwe-chakra yesithsaba

Nangona le chakra yondliwa ngakumbi ngokucamngca kunye nokwazisa endaweni yokondliwa ngokwasemzimbeni, ukutya okuthile kunye nemikhwa inokulinganisa:

  1. Light kunye nokutya okuphezulu kokungcangcazela

      I-

    • Ukuzila ukutya okwethutyana okanye ukutya okuncinci
    • Ukutya okukrwada nokutsha
    • I-infusions kunye namanzi acocekileyo

  2. Iziqhamo ezimfusa kunye nemifuno (zizityebi kwii-antioxidants kunye namandla aphezulu okungcangcazela)

    • Amaqunube, amaqunube, iidiliya ezimfusa
    • Isitshalo seqanda, ikhaphetshu ebomvu
    • Ibhiti

  3. Ukutya okukhuthaza ukucaca kwengqondo

    • Iti emhlophe, iti yematcha
    • Spirulina, chlorella
    • Ijinja, ilamuni

  4. Izityalo zeAdapogenic kunye nemifuno (ukulungelelana namandla kunye nomoya)

    • Tulsi (ibheyile engcwele)
    • Ilavenda
    • Ginseng, ashwagandha

  5. Ukutya kokomoya

      I-

    • Icocoa ecocekileyo (engenaswekile, etyebileyo kwi-magnesium yokuphakama kwengqondo)
    • Amakhowa (kubandakanya i-reishi kunye ne-chaga, ekhuthaza intuition kunye noxhumo lokomoya)

Ukongeza kokutya, izinto ezinje ngokucamngca, ukucula iimantras, kunye nokuvezwa kukukhanya kwendalo kubalulekile ukuze kuvisisaniswe isithsaba se-chakra. 🌿💜

Iziqinisekiso zokulinganisa iChakra yesithsaba

Iziqinisekiso bubuchule obunamandla bokulinganisa i-chakras. Zonke zijolise ekuqiniseni ukuzithemba kunye nokholo, ngaphandle kwezigwebo okanye i-ego. Ezi ziqinisekiso zikhuthaza ukuvulwa kwe-chakra yesithsaba.

  • UbuThixo buhleli kum.
  • Ndivuleleke kwiimbono ezintsha.
  • Ulwazi endiludingayo luza kum.
  • Ihlabathi ngumfundisi wam.
  • Ndikhokelwa ngamandla aphezulu.
  • Ndikhokelwa bubulumko bam bangaphakathi.
  • Ndidityaniswe nomthombo ongcwele wendalo iphela.
  • Ingqondo yam icacile, izolile kwaye ivulekele ubulumko bomoya.
  • Ndiyathemba ukuba umhlaba uya kundikhokelela kuxolo lwangaphakathi.
  • Ndikwimvisiswano egqibeleleyo neSupreme Self.
  • Ndizaliswe kukukhanya okunyulu, okumhlophe okungcwele.
  • Ndikhulule kwaye ndizikhulule kuyo yonke imida.
  • Ndivuleleke ekukhanyiselweni nasekukhuleni ngokomoya.
  • Zonke iingcinga nezenzo zikhokelwa bubulumko bukaThixo.
  • Ndihlala ngoxolo nam kunye nendalo iphela.
  • Ndingumjelo wamandla kaThixo kunye nenguqu yokomoya.

I-Yoga kunye neCrown Chakra: Uyilinganisa njani?

Izimo ezithile (asanas) kunye nezenzo zinceda ukuvula kunye nokulungelelanisa le chakra:

🔹 Yoga postures:

  1. Sirsasana (Head pose) – Ukukhuthaza ukuhamba kwegazi entloko, kusebenze iSahasrara.
  2. Padmasana (Lotus) – Uncedo ekucamngceni nasekuphakameni ngokomoya.
  3. Balasana (Pose yoMntwana) – Izolisa ingqondo kwaye iphinde igxininise amandla.
  4. Shavasana (Corpse pose) – Inceda ngengqondo kunye nokudibanisa ngokungapheliyo.

🔹 Ukucamngca kunye neMantras:

  • Camngca ugxininise phezulu kwentloko.
  • Cengceleza i-mantra “OM” ukuze ungcangcazele ngamaxesha esithsaba chakra.

🔹 OOkunye uqheliselo:

  • Ziqhelise ukubulela kwaye uyeke.
  • Yiba nombono we-violet okanye ukukhanya kwegolide okumhlophe okukhukula phezulu kwentloko.
  • Mamela izandi ze-binaural okanye umculo wefrikhwensi ephezulu.

I-chakra yesithsaba elungelelanisiweyo izisa uxolo lwe-inner, ubulumko kunye noqhagamshelwano nayo Yonke into. Ukungalingani kunokubangela iimvakalelo zokuqhawula, ukudideka ngokomoya, okanye i-ego enkulu.

I-aromatherapy yindlela efanelekileyo yokuxhasa ukulungelelanisa kunye nokuhambelana kwe-chakra yesithsaba. Iioyile ezibalulekileyo zinokunceda ukuvula kunye nokusebenzisa eli ziko lamandla, ukukhuthaza unxibelelwano lokomoya, ukuqonda okuphezulu, kunye nokulungelelana nendalo iphela. Nazi ezinye iioyile ezicetyiswayo kwi-crown chakra:

I-EIoyile ezibalulekileyo ze-Crown Chakra:

  1. Lavender (Lavandula angustifolia)

      I-

    • Iimpawu: Ukuphumla, ukuhlaziya, kukhuthaza ukucamngca kunye nokuzazisa. Inceda ukuvula ingqondo kumava anzulu okomoya.
    • Ukusetyenziswa kwe-: Ukusasazwa emoyeni, isicelo esihlanjululweyo kwisithsaba sentloko.

  2. Impepho (Boswellia carterii)

    • Iimpawu: Zomoya, zithobisa ingqondo, kwaye zikhuthaza ukucamngca okunzulu. I-Frankincense yi-oyile enamandla kakhulu yokufezekisa imeko yokuqonda okuphezulu.
    • Ukusetyenziswa: Ukusasazwa, ukuphefumla okanye ukuhlanjululwa kwesicelo phezulu kwentloko.

  3. Sandalwood (icwecwe likaSantalum)

    • Iipropati: Ukulinganisa, kukhuthaza ukuphakama kokomoya kunye nokucaca kwengqondo. Ihlala isetyenziselwa ukukhuthaza unxibelelwano olunzulu lomoya.
    • I- Sebenzisa: Ukusasazwa okanye isicelo kwiindawo zoxinzelelo ezidityaniswe ne-chakra yesithsaba.

  4. Damask yavuka (Rosa damascena)

    • Properties: Le oyile iyaziwa ngeempawu zayo zokuhlanjululwa kunye nokudibanisa noThixo. Iluncedo ngakumbi ekuphakamiseni umoya kunye nokuvula i-chakras ephezulu.
    • Sebenzisa: Isicelo kwi-chakra yesithsaba okanye kwi-diffusion ukukhuthaza ukuzola ngokomoya.

  5. Atlas umsedare (Cedrus atlantica)

      Iipropati ze-

    • : Ukugawula ngelixa ukhuthaza uxhulumaniso olunzulu lokomoya, le oli ibalaseleyo ekulinganiseni amandla entloko kunye nomoya.
    • Usage: Usasazo okanye isicelo sendawo.

  6. Isiqhumiso saseIndiya (Boswellia serrata)

      I-

    • Iipropati: Eyaziwayo ngenxa yemiphumo enamandla yokomoya, ivuselela ukuvulwa kwe-chakra yesithsaba kwaye ikhuthaze ingqondo.
    • I- Sebenzisa: Ukusasazwa okanye ngokongeza amaconsi ambalwa kwi-oyile yesiseko kwi-massage elula kwisithsaba sentloko.

Uzisebenzisa njani ii-Oli eziBalulekileyo kwi-Crown Chakra?

  • Diffusion: Sebenzisa isilawuli se-oyile esiyimfuneko kwindawo esingqongileyo ukwenza umoya womoya olungele ukucamngca.
  • Topical application: Faka i-oyile ehlanjululweyo ebalulekileyo (ngeoli yesiseko efana nejojoba okanye ioli ye-almond emnandi) ngokuthe ngqo kwisithsaba sentloko, i-chakra yesithsaba. Sebenzisa ngokuqaphela ukuphepha ukucaphuka kwesikhumba.
  • Ibhafu enuka kamnandi: Yongeza amathontsi ambalwa eoli efunekayo kumanzi ashushu okuhlamba ukuze untywiliselwe ngokupheleleyo emoyeni womoya.

Isithethe esicetyiswayo:

  1. Qala ngokuhlala kwindawo ezolileyo, ekhululekile.
  2. Ukusasaza ioyile eyimfuneko oyikhethileyo okanye usebenzise amathontsi ambalwa kwisithsaba sentloko yakho.
  3. Vala amehlo akho kwaye ugxininise ekuphefumleni. Phefumla ngokunzulu ngelixa ubona ukukhanya okumhlophe okanye okumfusa okuphuma kwisithsaba sakho se-chakra.
  4. Unako ukucengceleza i-mantra “AUM” okanye “OM” ukukhulisa umphumo wokwenza.

I-mudras zizijekulo zezandla okanye iindlela zokuma ezisetyenziselwa ukuhambisa amandla, ukulungelelanisa i-chakras kunye nokwenza nzulu ukuziqhelanisa ngokomoya. Kwi- isithsaba se-chakra (i-Sahasrara), ehambelana nomoya, ukuqonda okuphezulu kunye nokuxhamla kunye nendalo yonke, kukho i-mudras ethile ekhuthaza ukuvulwa kunye nokusebenza kwale chakra.

Mudras ye-Crown Chakra:

  1. Mudra yoManyano (Sahasrara Mudra)

    • Inkcazo: Olu daka lwenzelwe ngokukodwa ukwenza i-chakra yesithsaba isebenze. Zombini izandla zibekwe ngaphezulu kwentloko, iminwe kunye, izintende zijonge phantsi. Oobhontsi kunye neminwe yesalathisi iyadibana ukuze yenze isangqa, ngoxa eminye iminwe ikhomba ngqo esibhakabhakeni.
    • I-Effect: Le mudra ikhuthaza ukugxila ngokomoya, ukusebenza kwamandla omoya kunye nokudibanisa nokuqonda kwendalo yonke.
    • Ungenza njani:
      1. Hlala kwindawo ekhululekileyo namehlo akho avaliwe.
      2. Beka izandla zakho ngaphezu kwentloko yakho, vula iintendelezo zijonge ezantsi, kunye nezithupha kunye neminwe yesalathisi yenze isangqa.
      3. Hlala kule meko ngelixa ucamngca okanye ucula i-mantra “AUM” kwimizuzu emi-5 ukuya kwe-10.

  2. Mudra yoLwazi (Jnana Mudra)

    • Inkcazo: Nangona ihlala inxulunyaniswa ne-chakra yeliso lesithathu, le mudra iluncedo nakwi-chakra yesithsaba. Ibandakanya ukubamba iincam zobhontsi kunye nomnwe wesalathisi ngelixa ugcina eminye iminwe yoluliwe.
    • Effect: Olu daka luzolisa ingqondo, lukhuthaza ukucamngca kunye nokuvuswa kobulumko bangaphakathi. Inceda ukuseka unxibelelwano lomoya.
    • Ungenza njani:
      1. Asit kamnandi kunye nomqolo othe tye.
      2. Beka iintende zezandla emadolweni, kunye neminwe ekhululekile.
      3. Dibanisa iingcebiso zobhontsi kunye nomnwe wesalathisi kwisandla ngasinye, ushiye enye iminwe yoluliwe.
      4. Thatha umoya onzulu kwaye ugxininise kwisithsaba sentloko yakho.

  3. Balance Mudra (Shunya Mudra)

    • Inkcazo: Nangona ngokuqhelekileyo isetyenziselwa ukulinganisa amandla, le mudra inokunceda ukuphakamisa ingqondo kunye nokunciphisa ingxolo yengqondo enokuthi iphazamise ukusebenza kwe-chakra yesithsaba.
    • Effect: Olu daka lunceda ukubuyisela ukuvisisana kumaziko amandla kunye nokukhuthaza ukuvuleka ngokomoya.
    • Ungenza njani:
      1. Bamba isandla sakho sasekunene phambi kwakho, sandla phantsi.
      2. Goba umnwe ophakathi de uchukumise isiseko sobhontsi.
      3. Phumla eminye iminwe ngokuthe tye kwaye uphumle.
      4. Gxininisa ekuphefumleni kwakho kunye nemvakalelo yamandla ehamba nge-chakra yakho yesithsaba.

  4. Mudra yoXolo (Dhyana Mudra)

    • Inkcazelo: Olu daka lusetyenziselwa ukucamngca. Ihlala isetyenziselwa ukuthomalalisa ingqondo, ukukhuthaza ukuzola kunye nokulungelelaniswa kwee-chakras eziphezulu, kubandakanya isithsaba chakra.
    • Effect: Inceda umntu ukuba angene kwimo enzulu yokucamngca, andise ingqiqo kwaye avisisanise ingqondo nendalo iphela.
    • Ungenza njani:
      1. Asit kamnandi kunye nomqolo wakho othe tye kunye namagxa ekhululekile.
      2. Beka izandla zakho emadolweni, iintende zijonge phezulu.
      3. Dibanisa oobhontsi bakho kunye neminwe yesalathisi kunye ukwenza isangqa, ngelixa ugcina eminye iminwe ikhululekile kwaye ithe tye.
      4. Vala amehlo akho kwaye ugxininise phezulu kwentloko yakho njengoko uphefumla ngokunzulu.

Uziqhelanisa njani ne-Mudras ye-Crown Chakra:

  1. Yehlisa ingqondo: Ngaphambi kokuba uqalise, thatha imizuzwana embalwa ukuzolisa ingqondo yakho ngokuphefumlela phezulu.
  2. I-Ukugxila: Gxila kwi-chakra yesithsaba, ubone i-violet yegolide okanye ukukhanya okumhlophe okudlula isithsaba sentloko yakho.
  3. Ukucamngca: Ziqhelanise ne-mudras imizuzu emi-5 ukuya kwe-10 okanye ngaphezulu, ugxininise ekusebenziseni i-chakra yesithsaba.
  4. Use ngeemantras: Unokuphinda i-mantra efana ne “AUM” okanye “OM” ngelixa ubambe i-mudra ukukhulisa umphumo.

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The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.

Discover the release + oil

All releases (PDF books) · Essential oils

Want to break free from this hold?

The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.

Discover the release + oil

All releases (PDF books) · Essential oils

Want to break free from this hold?

The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.

Discover the release + oil

All releases (PDF books) · Essential oils

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