I-Narcissistic manipulators ngabantu ekunzima kakhulu ukujongana nabo. ukwakha ubudlelwane obunempilo. Ukuba ufuna ukuphinda ulawule ubomi bakho, enye indlela kukungahoyi i-narcissistic manipulator (okanye i-narcissistic manipulator). Nangona kunjalo, ukuziphatha kokugqibela kunokubangela ingxaki xa kungekho ngqalelo ehlawulwa kuyo. Qhubeka ufunda ukuze ufumane okungakumbi.
Zeziphi iimpawu ze-narcissistic manipulator?
Pha ugqweso lwe-narcissistic ubonakala ngokukhukhumala, ukuziphatha ngokuzingca nokungabi nalwazelelelo novelwano kwabanye. Bathanda lo mfanekiso wabo kwaye bahlala bekhanyela kuba inceda ukuba bazimele kwimvakalelo enzulu yokungakhuselekanga.
I-manipulative narcissists ingaba nomtsalane kakhulu ekuqaleni kobudlelwane. Nangona kunjalo, bayakhohlisa, bayaxhaphaza, bayazingca, bafuna kwaye bajongela phantsi. Olu hlobo lokuziphatha ke luchaphazela zonke iinkalo zobomi bomntu okhohlisayo, ukusuka kubudlelwane bothando kunye nosapho ukuya emsebenzini kunye nesangqa sabahlobo babo.
Leliphi elona xesha lilungileyo lokungahoyi i-narcissistic manipulator?
Kuyenzeka ukuba ungayihoyi i-narcissistic manipulator nangaliphi na ixesha. Yindlela eya kukunceda ufumane ulawulo, intlonipho kunye isiphelo a ubudlelwane obuyityhefu nge-manipulator i-narcissistic. Esi sigqibo sesakho kwaye kuya kufuneka wenze umzamo wokunamathela kuso. Ngale nto engqondweni, kuya kufuneka uchaze izizathu zakho.
Want to break free from this hold?
Ngokomzekelo, ngaba le yimpindezelo? Ngaba unethemba lokuba i-manipulative narcissist iya kucela uxolo kwaye yenza umzamo wokutshintsha indlela yakhe yokuziphatha? Okanye ufuna nje ukumcaphukisa?
Enoba yintoni na usukelo lwakho, kufuneka ube nolindelo olusengqiqweni. Ngenxa yokuba i-narcissistic manipulator iya kwenza imizamo kuphela ngokuthanda kwakhe. Ayizukutshintsha kuwe. Nokuba ubona utshintsho oluhle ekuqaleni, ubudlelwane bakho buya kubuyela kwimeko yabo yangaphambili emva kwexeshana. Ngaphandle kokuba uyasiqonda ngokwenene isigulo sakhe kwaye afumane unyango nge-psychotherapist, kuya kufuneka uqhubeke nokungahoyi i-narcissistic manipulator.
Ingaba ukungamhoyi umbhexeshi we-narcissistic yeyona mpindezelo ilungileyo?
Ngaphandle kwamathandabuzo uye wafunda ukuba i-narcissist ekhohlisayo inobuchule bokwenzakalisa iimvakalelo zabanye kunye nokuphelisa ukuzithemba. Yinto eqhelekileyo ukucinga ngokuziphindezela. Kodwa, kwimpilo-ntle yakho yobuqu, ukuziphindezela akufanele kube yinjongo yakho ephambili. Kufuneka ucinge ngolungelelwano lwakho lwengqondo.
Ukuze ungahoyi i-narcissistic manipulator, sebenzisa umthetho wokungaqhagamshelwa kwaye uhlale kude naye (okanye kuye). Ukuba uyayibona endleleni, yilumkise ukuba ayikho, ungayihoyi ngokupheleleyo. Okanye ushukume, ukuba unako.
Ekubeni ii-narcissists ezikhohlisayo zikuthiyile ukungahoywa, ukuzityeshela kusenokuba yindlela yokuziphindezela. Kodwa eyona nto ibalulekileyo apha kukwenza isigqibo sokukhulula abantu abanetyhefu ebomini bakho, nokuba kunokuba nzima kangakanani na.
Enza ntoni ama-narcissists akhohlisayo xa ungawahoyi?
Njengoko kukhankanyiwe ngasentla, ama-manipulative narcissists akuthiyile ukungahoywa. Kunzima ke ngoko ethetha nomntu oyi-narcissistic manipulator. Usenokuba nentsabelo ndlongondlongo negqithisileyo xa ungamhoyi. Ngamanye amazwi, uya kufuna kwaye azame ukwenza umboniso.
Mhlawumbi uya kufuna ukuba uzive uneentloni okanye ulusizi, okanye wothuke. Abenzi be-Narcissistic manipulators bafuna ukulawula kwaye baya kwenza konke okusemandleni abo ukuqhubeka beziva bekwisikhundla samandla. Baya kusebenzisa iindlela ezahlukeneyo zokuphinda bathathe ingqalelo yexhoba labo. Ngoko ke, kubalulekile ukuba uhlale uqinile kwisigqibo sakho yaye bakuphephe ukuwela kumgibe wabo.
Ungayihoyi njani i-narcissistic manipulator?
Nazi iingcebiso ezi-4 eziya kukunceda ungahoyi i-narcissistic manipulator:
1. Ungayihoyi i-narcissistic manipulator
Ukuba uzama ukungahoyi okanye libala i-narcissistic manipulator, wenza oko ngenxa yakho nangenxa yakho, kungekhona ukubona indlela asabela ngayo. Ngoko ke, kuphephe ukusabela kwizinto ezicaphukisayo, okanye oko kufane kubizwe ngokuba yimigudu yakhe.
2. Musa ukuziphindezela
Kubuntu ukufuna ukubuyisela umntu okonileyo. Kodwa ukuziphindezela kwi-narcissistic manipulator emngciphekweni wokwenza umonakalo omkhulu kunokulunga. Ungayihoyi i-narcissistic manipulator ukuze angabinayo indawo ebomini bakho. Mbonise ukuba awusenamdla kuye kwaye ungcono ngaphandle kwakhe.
3. Musa ukucela umngeni kuye
I-narcissistic manipulator iyathanda ukubonisa ukuba ilawula ukutshintshiselana. woniqumbisa, animangalele ngako konke okubi kwakhe. Eyona nto ingcono ukuyenza: ungayihoyi. Musa ukuhoya yonke into ayithethayo ngawe kunye nokucaphukisa kwakhe.
4. Ungamniki amandla akho ngesitya sesilivere
Kuya kufuneka ufunde ukuba ungaze uchithe ixesha lakho elixabisekileyo kunye namandla kubantu abanetyhefu abakuthobayo. Zijikeleze nabantu ababelana ngamaphupha akho, ingqondo yakho kunye nengqondo yakho.
Zeziphi ezinye izinto ongazenziyo nge-narcissist?
Ezinye izinto zinokukhokelela kwiingxaki nge-narcissistic manipulator, ngoko ke kungcono ukuziphepha:
- musa ukuphikisana naye okanye ujongane naye;
- musa ukuzama ukubalawula;
- musa ukuchitha ixesha lakho ngokuchaza umbono wakho;
- ukuba nonxibelelwano olunyanisekileyo nolunyanisekileyo kunokubuyisela umva;
- musa ukuzama ukumenza avume iimpazamo zakhe.
Ingaba umntu okhohlisayo angakukhumbula?
Ukuqukumbela, kuqhelekile ukuba abantu abanengxaki yobuntu be-narcissistic bazisole ngokungasenabudlelwane nomntu. Kodwa ukuba bayazisola, akubangelwa kukuba bakwenzakalisa. Oku kungenxa yokuba baye baphulukane nokulibamba ixhoba labo. Abayikhathalelanga indlela oziva ngayo, nokuba benza ngathi ngenye indlela.
Ngaphandle kokubaI-psychotherapy ephumelelayo ukunyanga ukuphazamiseka kobuntu bakhe, umntu okhohlisayo akaziva enetyala, eneentloni okanye ethandabuza. Xa ekugqibeleni ugqiba ekubeni umshiye, kunokuba ngamava akhululayo. Oku kusenokungabi ngumsebenzi olula, njengoko ukungahoyi i-narcissistic manipulator kuya kumenza abe nomsindo. Kodwa, ukungahoyi kunye nokushiya i-narcissistic manipulator yeyona ndlela ilungileyo yokuphelisa ubudlelwane bakho kwaye uye phambili.
Ukuqhagamshelana:
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Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.