Uqhawulo-mtshato kwi-narcissistic manipulator-Ungawuqhawula njani umtshato ngempumelelo?

Uqhawulo-mtshato yimeko enzima kuzo zonke izibini. Kodwa kunokuba nzima ngakumbi xa omnye wabatshati engumxhaphazi we-narcissistic. Ukuqhawula umtshato kwi-manipulator ye-narcissistic kudla ngokukhokelela kwiingxabano ezinzulu, singasathethi ngeemvakalelo ezinamandla eziya kuzama ngokuqinisekileyo. Yiyo loo nto kubalulekile ukufuna ukuzijikeleza kakuhle kwaye uququzelele inkqubo kakuhle kuwo onke amanqanaba. Injongo: ukukhusela amalungelo akho kunye nokujongana nale meko inzima ngendlela ephilileyo nelungeleleneyo.

Uqhawulo-mtshato: Ngaba sisisombululo ngokuchasene ne-narcissistic manipulator?

Ii-Narcissistic manipulators zilawula kwaye zilawula amaqabane abo, zibangela ixhala, ukudakumba kunye noloyiko. Xa uqhawula umtshato ne-narcissistic manipulator, uphinda ufumane ukuzimela kunye nolonwabo lwakho lobomi. Oku kuya kuba luncedo kwimpilo yakho yengqondo kunye nomzimba.

Ngaphezu kwako konke, uqhawulo-mtshato kuphelisa umjikelo wobuqhophololo kunye nokuxhatshazwa. Ukwazi ukuba i-narcissistic manipulator ihlala ingakwazi ukutshintsha okanye ukuqaphela iimpazamo zabo.

Kwiimeko ezininzi, ukuqhawula umtshato nomxhaphazi we-narcissistic kuphela kwendlela yokuzikhusela kunye nabantwana ababandakanyekayo kubudlelwane. Inyani yeyokuba ubanika indawo esempilweni nekhuselekileyo, kude nalo naluphi na uhlobo loqheliso okanye impatho-mbi.

Ngawaphi amanyathelo onokuwathatha ukuze aqhawule umtshato nomgibi we-narcissistic?

Ngaphambi kokuqalisa iinkqubo zoqhawulo-mtshato kunye nomgibi we-narcissistic, yazi kakuhle. Zilungiselele kangangoko unako, ngakumbi kuba umntu okhohlisayo akathathi xanduva ngoqhawulo-mtshato lwakhe.

Ngaba uyazibuza ukuba ungawuqhawula njani umtshato nomyeni onetyhefu okanye umenzi we-narcissistic? Nanga amanyathelo ekufuneka uwalandele:

1. Biza igqwetha eliyincutshe lokukhohlisa i-narcissistic

Le ndlela ibaluleke kakhulu njengoko ikunceda:

• ukuchonga iingxaki zoqhawulo mtshato;
• Wazi umthetho ngokuchasene ne-narcissistic manipulator;
• Khusela umdla wakho.

Ingcebiso yethu ilula: khetha a igqwetha elisebenza ngobuqhetseba be-narcissistic oyiqondayo imingeni ojongene nayo. Uya kukuchazela indlela yokuqhawula umtshato nomyeni onetyhefu.

2. Hlala ungqongwe ngabantu obathembileyo

Umxhasi we-narcissistic akathandi ukuba ixhoba lakhe liphinde lakhe ubomi bakhe. Ngoko ke kubalulekile ukuxhomekeka inethiwekhi yenkxaso, ngakumbi ngexesha loqhawulo-mtshato.

Ngaba unabo abahlobo okanye usapho oluthembayo? Musa ukuthandabuza ukubacela uncedo nokubaphulaphula. Ungaqhagamshelana namaqela enkxaso abasetyhini abatyhubela iimeko ezifanayo.

3. Qokelela ubungqina bako nakuphi na ukuziphatha kakubi okanye ukukhohlisa kwiqabane

Iqabane lakho le-narcissistic elikhohlisayo liya kuzama ukukujongela phantsi kwaye likwenze ujongeke njengomntu ombi ngexesha loqhawulo-mtshato. Yiyo loo nto kubalulekile ukwazi ngokuchanekileyo indlela yokutyhila i-PN enkundleni.

Eyona ndlela ilungileyo: qokelela bonke ubungqina obunokubakho bokuziphatha kakubi okanye ukukhohlisa ngemiyalezo okanye ngee-imeyile. Ubungqina babantu obathandayo nabo buya kuba luncedo olukhulu kuwe.

4. Funa uncedo kwimibutho yamalungelo abasetyhini okanye kwiinkonzo zenkxaso yobundlobongela basekhaya

Ungaqhagamshelana nemibutho yamalungelo abasetyhini okanye iinkonzo zenkxaso ukuze ufumane uncedo. Basenokude bakwazi ukukunika iingcebiso ngamanyathelo omawuwalandele. Unako kwakhona ikwazisa ngamaxwebhu ukukhangela: ukuqhawula umtshato nencwadi ye-narcissistic manipulator.

5. Lungiselela ukukhuselwa nokukhathalelwa kwabantwana

Ingaba unabo abantwana? Kubalulekile ukubakhusela ngexesha loqhawulo-mtshato. Cwangcisa isicwangciso sononophelo nenkxaso ukwenzela bona. Kwaye ngaphezu kwakho konke, bakhusele kulo naluphi na uhlobo lobundlobongela okanye ukuxhatshazwa kwiqabane lakho. Apha kwakhona, igqwetha eliyincutshe le-narcissistic manipulator linokukunceda kwaye likucebise.

6. Nika ingqalelo kwiimali kwaye ukhusele ii-asethi

Qokelela onke amaxwebhu emali kunye nee-asethi ezizezakho. Kuphephe ukusayina amaxwebhu okanye ukwenza izigqibo ezibalulekileyo zemali ngaphandle Thetha negqwetha okanye umcebisi wezezimali. Beka amanyathelo okukhusela endaweni. Umzekelo, hlukanisa iiakhawunti zebhanki kwaye utshintshe amagama ayimfihlo.

Indlela yokulawula ukubambisana komzali kunye ne-narcissistic manipulator emva koqhawulo-mtshato?

Umntu okhohlisayo akathathi xanduva ngoqhawulo-mtshato lwakhe. Ngoko, uya kuzama ukukubhidanisa kangangoko kunokwenzeka kwintlangano yokubambisana nomzali. Ukuseka unxibelelwano oluqolileyo kunye ne-narcissistic manipulator phantse akunakwenzeka, kuba yiloo nto eyenziwa yi-narcissistic manipulator. umenzi emva kokwahlukana. Nangona kunjalo, kubalulekile ukubeka inkqubo yolawulo lomzali kunye nomntu owawutshate naye.

Okokuqala, chaza ngokuchanekileyo iUxanduva kunye namalungelo omzali ngamnye. Oku kunokwenziwa ngoncedo lwegqwetha eliyincutshe le-narcissistic manipulator. Ungaqhagamshelana nomcebisi womtshato kunye nosapho.

Emva koko, misela iindlela ezisemthethweni zonxibelelwano ukuze uphephe ukungaqondani kunye neengxabano. Oku kunokuba:

• an ikhalenda yokugcina i-intanethi;
• Iincwadi ze-A I-

Ngamanye amaxesha uya kufuna uncedo lobuchwephesha ukuze ulawule iimvakalelo kunye nobunzima bokusebenzisana nomzali kunye ne-narcissistic manipulator. Kule meko, qhagamshelana nomcebisi okanye umcebisi womtshato kunye nosapho.

Okokugqibela, kubalulekile ukukhusela abantwana. Ngenxa yokuba impilo-ntle yabo iza kuqala, zama ukuyilondoloza intsebenziswano ephucukileyo nonxibelelwano nomnye umzali.

Indlela yokuzikhusela kwi-manipulator ye-narcissistic ngexesha loqhawulo-mtshato?

Ngokuba yi-manipulator ebalaseleyo, i-narcissistic manipulator iya kwenza yonke into:

• kabuhlungu;
• kukwenza uzive uphantsi;
• kukwenza uzive ngathi wenza ukhetho olungalunganga;
• ukwenza ukholelwe ukuba bekungcono kunye naye.

Ukugqiba ngempumelelo iinkqubo zoqhawulo-mtshato, beka onke amathuba akwicala lakho. Ngaphezu kwako konke, zikhusele ngokwasengqondweni. Gcina umgama ukusuka kwiqabane lakho kwaye unqande unxibelelwano kangangoko kunokwenzeka.

Imbekiselo yoqhawulo-mtshato olunempumelelo

Nazi iimbekiselo ezisixhenxe zebhayibhili kumbandela woqhawulo-mtshato kumbhexeshi we-narcissistic:

1. Bain, É. (2018). L’emprise narcissique : Comment se libérer d’un pervers narcissique. Éditions Eyrolles.
2. Kollintzas, A. (2020). Amour et manipulation : Les mécanismes du pervers narcissique. Éditions de l’Homme.
3. Neel, C. (2014). Les pervers narcissiques : Comprendre et guérir. Éditions Odile Jacob.
4. Michaud, F. (2019). Se libérer d’un pervers narcissique : Guide pratique pour sortir du cycle de la manipulation. Éditions du Rocher.
5. Lemoine, J. (2016). Sortir de l’emprise : Guide de survie après une relation avec un pervers narcissique. Éditions Dunod.
6. Cohen, L. (2017). Le Pervers narcissique : Comprendre, identifier, agir. Éditions Le Duc.
7. Boulanger, A. (2021). Les blessures de l’amour : Guérir après une relation avec un pervers narcissique. Éditions Marabout.

Ezi zikhombisi kufuneka zikunike isishwankathelo esihle semiba yezengqondo kunye nezicwangciso zokwamkela ukuqhawula umtshato nomntu okhohlisayo.

Ukuqukumbela

Ukuqukumbela, ukuqhawula umtshato ne-narcissistic manipulator yinkqubo enzima, kodwa ihlala iyimfuneko ukuze uphinde ube sempilweni kwaye ukhusele amalungelo akho. Ngokuzingqongileyo kunye neengcali ezinobuchule kunye nenethiwekhi yenkxaso eqinileyo, kunokwenzeka ukuba uhambe kule ngxaki ngokuzola ngakumbi. Olu khetho, nangona lubuhlungu, lunokuvula indlela yobomi obulungeleleneyo nobanelisayo, kude nokuphathwa kakubi nokuphathwa kakubi. Ukubeka kuqala impilo yakho yengqondo neyabantwana bakho kubalulekile ekwakheni ikamva elingcono.

👇 Ukuya phambili:

• Yintoni i-manipulator ye-narcissistic engenisiweyo?
• Ingaba umbhexeshi we-narcissistic akathembekanga? Kutheni?
• Utata wam ngumgibi we-narcissistic?