Ukukhanya kwegesi: isixhobo esiyimfihlo se-narcissistic manipulator

Ngaba uhlala uziva ubuzwa, udidekile kwaye uzinzile kubudlelwane bakho? Unokuba lixhoba lokukhanyiswa kwegesi, uhlobo lokuguqulwa kwengqondo olusetyenziswa ngabaxhaphazi be-narcissistic. Eli nqaku liza kukunceda uqonde ngcono le nto kwaye uphinde ulawule ubomi bakho.

Yintoni gaslighting?

gaslighting yindlela yokukhohlisa ejolise ekwenzeni umntu athandabuze imbono yakhe ngobunyani. Eli gama livela kumdlalo apho umyeni okhohlisayo wanciphisa izibane zegesi ukuze enze umfazi wakhe akholelwe ukuba ushiywa ziingqondo.

Kubudlelwane kunye ne-narcissistic manipulator, gaslighting kunokuthatha iindlela ezahlukeneyo:

• Ukukhanyela iinyani okanye iincoko
• Zibuze iinkumbulo zakho
• Nciphisa iimvakalelo zakho
• Ukwenza ubonakale “uphambene” okanye “ubuthathaka kakhulu”
• Ukunciphisa ukuzithemba kwakho kwiimbono zakho
• Khokela ixhoba ukuba lithandabuze impilo yalo yengqondo

Imiqondiso engakhohlisiyo

Wazi njani ukuba ulixhoba lokukhanyiswa ngegesi? Nantsi imikhondo etyhilayo:

• Uhlala uzithandabuza
• Udla ngokucela uxolo ngaphandle kwesizathu
• Unobunzima bokwenza izigqibo ezilula
• Uziva ubhidekile kwaye udidekile
• Awusasithembi isigwebo sakho
• Ukuxhalaba okungapheliyo
• Ukudakumba
• Ukuphulukana nokuzithemba
• Ukwahlukaniswa koluntu

Ukuba ezi mpawu zithetha nawe, lixesha lokuba wenze okuthile ukuze uzikhusele.

Amaqhinga okuKhatha ngeGesi aQhelekileyo

I-narcissistic manipulator ihlala isebenzisa amabinzana aqhelekileyo ukukumisa:

• “Usoloko ubaxa”
• “Ayikho konke okwenzekayo.”
• “Unovelwano kakhulu.”
• “Ngenene unengxaki yokukhumbula.”
• “Yeka ukuba nobuntununtunu.
• “Ayizange yenzeke loo nto”
• “Ufuna uncedo lwengqondo”
• “Kutheni usoloko unomsindo nje?”
• “Akukho mntu uya kukuthanda njengam”

Funda ukuqaphela la mabinzana ukuze uzikhusele ngcono kuwo.

Iindlela ezahlukeneyo zokukhanyisa igesi

gaslighting kunokuzibonakalisa ngeendlela ezininzi:

1. gaslighting okuqhelekileyo: ukukhanyela ubunyani bakho
2. gaslighting ngokubamba: ukwala ukunxibelelana
3. gaslighting ngokuchasana: ukubuza iinkumbulo zakho
4. gaslighting okuphambukayo: Ukutshintsha isihloko ukuze uziva unetyala
5. gaslighting ngokunciphisa: ukwenza lula iimvakalelo zakho

Ngokuchasene nenkolelo eqhelekileyo, gaslighting akukhona nje ukukhanyela umbono wakho weziganeko. Imalunga nokukhanyela ubunyani benjongo, iinyani ezibambekayo. Oku kuchanekileyo kubalulekile kuba komeleza isikhundla sakho phambi kwe-manipulator.

Imizekelo ebonakalayo:

1. I-manipulator ithi, “Andizange ndiyithethe loo nto,” xa unokurekhoda ukubonisa ngenye indlela.
2. Uthi, “Ayizange yenzeke le nto,” nangona kukho ubungqina obubambekayo besi siganeko.

Kutheni lo mahluko ubalulekile

1. Kwakha ukuzithemba kwakho: Ngokujolisa kwiinyani ezichanekileyo kunezimvo zakho, awukho sesichengeni sokuthandabuza.
2. Inciphisa amathuba okukhohlisa: Umbhexeshi we-narcissistic akanakubanga ukuba “unenyani yakhe” xa ejongene nezibakala eziphathekayo.
3. Icacisa imeko yakho nakwabanye: Iinyani kunzima ukuziphikisa kuneemvakalelo okanye izimvo.

Ulusebenzisa njani olu lwazi

1. Bhala izibakala: Gcina ubungqina obubambekayo (imiyalezo, ii-imeyile, urekhodo) xa kunokwenzeka.
2. Gxininisa kwiziganeko, kungekhona kwiingcaciso: “Uthe X” kunokuthi “Ubufuna ukundenzakalisa ngokuthi u-X.”
3. Musa ukubanjiswa kwiingxoxo malunga neembono: Hlala usekelwe kwinyani eyinyani.

Inqanaba lesibini lokukhanyiswa kwegesi: Uhlaselo lomntu

Khumbula ukuba ukulayita kwegesi kuhlala kunenqanaba lesibini apho umkhohlisi ezama ukwenza ukuba uthandabuze:

• Unokukubiza ngokuthi “uphambene,” “awulungelelananga,” okanye uthi “unenkumbulo embi.”
• Iyakwazi ukwenza i-pathologize kwiimvakalelo zakho eziqhelekileyo.

Olu hlaselo lukwakukukhanyela ubunyani. Awuphambani okanye awunakukwazi ukuba nempendulo eqhelekileyo kwimeko engaqhelekanga.

Kutheni le nto i-narcissistic manipulator isebenzisa isibane segesi?

I-narcissistic manipulator isebenzisa gaslighting ngezizathu ezininzi:

• Ukukhusela i-ego yakho ebuthathaka
• Gcina imvakalelo yakho yamandla
• Ukuphepha uxanduva
• Liyeke ityala

Ngokuqonda iintshukumisa zabo, uya kukulungela ngakumbi ukuhlangabezana nazo.

gaslighting okufihlakeleyo: xa ikhubalo likawonke-wonke lifihla ukuxhatshazwa kwangasese

Ngaba ukhe waziva ngathi uphila izinto ezimbini ezifanayo kunye neqabane lakho? Unomtsalane esidlangalaleni, kodwa ukhohlakele ngasese? Esi siganeko, esihlala singahoywa, luhlobo oluchuliweyo lokukhanyisa igesi olusetyenziswa zii-narcissistic manipulators. Masifumanise kunye indlela yokuyiqonda kwaye sijongane nayo.

Ubuso obuphindwe kabini be-narcissistic manipulator

Kwimfihlo, ubudlelwane bakho buphawulwe ngu:

• Ukugxekwa rhoqo
• Ukulawula
• Ukusuka ekunganyanzekiyo ngokweemvakalelo
• Ubuxoki

Kodwa esidlangalaleni, iqabane lakho ngequbuliso liba:

• Ukukhathala
• Unesisa
• Unomtsalane
• Iqabane “eligqibeleleyo” emehlweni wonke umntu

Obu bubi babini abuyonto yanto yanto, liqhinga lokukhohlisa.

Kutheni le nto yokuziphatha i-gaslighting

1. Idala i-cognitive dissonance – Uyathandabuza imbono yakho yobunyani ebusweni balo mahluko ucacileyo.
2. I-Iyahlula ixhoba-Abo bakungqongileyo, behendwa ngumtsalane woluntu we-narcissistic manipulator, banokubuza amava akho.
3. Yomeleza impembelelo – Ugqiba ukuzibeka ityala ngeengxaki zesibini, ukholelwa ukuba ubuso “bokwenene” buluntu.

Impembelelo embi yale gaslighting efihliweyo

• Ukubhideka okukhulu kwengqondo
• Ukuphelelwa yintembelo kwisigwebo sikabani
• Ukuziva unetyala ngokusisigxina
• Ukwahluka okuqhubelekayo ekuhlaleni

Indlela yokuzikhusela kule ndlela yokukhanyisa igesi

1. Thembela ngamava akho abucala – Musa ukuvumela ukubonakala kukawonkewonke kuphazamise amava akho emihla ngemihla.
2. Iziganeko zoxwebhu – Gcina ijenali ukuze uqinise ubunyani bakho xa ujongene nokuchasana.
3. Thetha nabantu obathembileyo – Khetha abantu ozithembayo abanokuqinisekisa amava akho.
4. Qhagamshelana nengcali – Ingcali yokunyanga inokukunceda ukulungisa oku kubhideka.

Khumbula: ayilotyala lakho! Indlela yokuziphatha ye-narcissistic manipulator bubuntu babo, hayi izenzo zakho.

Reverse gaslighting: Xa i-narcissistic manipulator ikwenza ubonakale ungazinzanga

Ngaba wakha waziva ngathi uya “phambana” kubudlelwane bakho? AWUKHO wedwa. Masifumane kunye iqhinga elikhohlisayo le-narcissistic manipulator: ukubuyisela umva igesi.

I-Imeko yokukhanya kwerhasi yakudala

1. I-narcissistic manipulator (i-narcissistic manipulator) ukutyhola ngobuxoki okanye uyasikhanyela isithembiso esenziwayo.
2. Uzithethelela kabukhali, ilizwi lakho linokuphakama
3. I-narcissistic manipulator ngokukhawuleza izolile, ithatha isimo sengqondo esibandayo kunye nendelelo
4. Utyhola ukuba “uyamangalisa”, “ungazinzanga” okanye “uyiparanoid”

Injongo efihliweyo yolu lawulo

• Yenza ukuba uthandabuze ukuzinza kwakho ngokweemvakalelo
• Ukuzibonakalisa “njengophambeneyo” kubudlelwane
• Ukufumana ulawulo ngokuthoba ukuzithemba kwakho

Iziphumo zexesha elide

1. Uqala ukucinezela iimvakalelo zakho
2. Uyathandabuza imbono yakho ngobunyani
3. Ungade ucinge ngonyango, ukholelwa ukuba uyingxaki
4. Ubuntu bakho buya buphela ngokuthe ngcembe

Indlela umgibi we-narcissistic alisebenzisa ngayo eli qhinga ekuhlaleni

• Isasaza umfanekiso wakho “njengonzima” okanye “ongazinzanga ngokweemvakalelo”
• Iimpendulo zakho ezisemthethweni zisetyenziselwa ukuqinisekisa lo mfanekiso
• Abo bakungqongileyo banokuqala ukuthandabuza inguqulelo yakho yezibakala

Kutheni eli qhinga lisebenza kangaka

1. Idlala kuloyiko lwakho lokubonwa njengongazinzanga
2. Isebenzisa umnqweno wakho wemvelo wokuzikhusela
3. Idala umjikelo okhohlakeleyo apho xa uzikhusela ngakumbi, kokukhona ubonakala “uphambene” ngakumbi.

Ukuthatha umva ulawulo kwisibane segesi

Nanga amanye amacebiso okuzikhusela kolu qhinga:

1. Themba intuition yakho
2. Gcina ilog yeziganeko
3. Thetha nabo ubathembileyo obathandayo
4. Misela imida ecacileyo
5. Qhagamshelana nengcali ukuba kuyimfuneko
6. Musa ukuzama ukuzithethelela
7. Gcina ubungqina (imiyalezo, ii-imeyile) ukuba kuyimfuneko
8. Zijikeleze ngabantu abanenkathalo

Khumbula: iimbono zakho kunye neemvakalelo zinyanisekile. Ufanelwe yimbeko nobubele.

I-narcissistic manipulator (i-narcissistic manipulator) yenza ukuba ukholelwe ukuba awukwazi

Eli qhinga lingaphantsi linokuba neziphumo ezibi kukuzithemba kwakho kunye nokukhula kwakho. I-manipulator ye-narcissistic ihlala ikuxelela ukuba awukwazi ukwenza izinto ezithile, umzekelo:

• “Awuyazi indlela yokuqhuba kwisixeko esikhulu.”
• “Awukwazi ukuqhuba ishishini lakho.”
• “Awunakuze ukwazi ukudibanisa umsebenzi kunye nabantwana”

Ezi nkcazo ziyabukhanyela ubunyani bezakhono zakho kwaye zenze uhlobo lokukhanya kwegesi.

Kutheni kuyingozi kangaka

1. Kuphelisa ukuzithemba kwakho ngokuhamba kwexesha
2. Uqala ukuzinqanda kwaye ube nesibindi esincinci
3. Ngokuthe ngcembe uphulukana nokuzimela geqe

Ifuthe lexesha elide

• Uyawancama amaphupha namabhongo akho
• Uba uxhomekeke kwi-narcissistic manipulator
• Uphulukana nobuwena

Indlela umenzi we-narcissistic alisebenzisa ngayo eli qhinga

1. Iqala kancinci, phantsi kweqweqwe le-protection
2. Ngokuthe ngcembe uya ethandabuza ngakumbi ubuchule bakho
3. Usabela kakubi ukuba uyaphikisana naye

Indlela yokuzikhusela kunye nokuzakha kwakhona

1. Qaphela le ndlela yokukhanyisa igesi. Musa ukuyibhidanisa nenkathalo.
2. Thembela kwizakhono zakho Khumbula impumelelo yakho yangaphambili.
3. Phendula ngokuzolileyo kodwa ngokuqinileyo, “Kunika umdla, kodwa ndiyazi ukuba ndingakwenza oko.”
4. Yenza nantoni na athi awukwazi ukuyenza.
5. Hlakulela izakhono zakho emfihlekweni ukuba kuyimfuneko Thatha iiklasi ze-intanethi, uzilolonge xa ​​engekho.
6. Zingqonge abantu abakholelwa kuwe Funa inkxaso kubahlobo okanye kwiingcali.
7. Zibekele iinjongo ezincinci, ezifikelelekayo Impumelelo nganye iya kukhulisa ukuzithemba kwakho.

Buyisela amandla akho

Khumbula: izakhono zakho ziyinyani. I-narcissistic manipulator izama ukukunciphisa ngenxa yokoyika ukuba uya kumshiya. Ngokuliqonda eli qhinga kunye nokwenza ngaphandle kwamathandabuzo akho, uphinda ukwazi ukulawula ubomi bakho.

Khumbula: ihlabathi lidinga iitalente kunye nezipho zakho. Ungavumeli i-narcissist ekhohlisayo ikuyekise ukwabelana ngazo. Unako ukwenza okungaphezulu koko afuna ukuba ukholelwe.

Olu hlobo lufihlakeleyo lokukhanyisa igesi lunokonakalisa ngakumbi. Ngokuyiqaphela kwaye uyichase ngokukhutheleyo, uthatha inyathelo elibalulekileyo elibhekiselele kwinkululeko yakho kunye nokuzaliseka. Ufanele ukuphila ngokupheleleyo kwaye uqaphele amandla akho apheleleyo.

Indlela yokuqonda i-gaslighter?

Kubalulekile ukuqaphela ukuba unokuba lixhoba le-gaslighting emsebenzini kunye nobuhlobo. I-gaslighter inokufumaneka ngokwenene kumxholo wentsebenziswano eyahlukeneyo yoluntu. Kuya kubaluleka ke ukuba uqonde ukuba yeyiphi na imeko ozifumana ujongene ne-gaslighter. Inene, igaslighter ngumntu onikwe umtsalane omkhulu.

Oku kubonakala ngakumbi kwimeko ye gaslighting kwesi sibini. Umxhaphazi unenjongo yokumenza akhululeke umntu ngokusebenzisa umtsalane wakhe ukwandisa impembelelo yakhe. Nje ukuba oku kumiselwe, kuya kutshintshana phakathi kwezithuko kunye nokujongelwa phantsi, emva koko kube yinqanaba lokuncoma kunye nokuqhayisa ukuze kwaphule ingqondo yexhoba.

Nazi iimpawu ezahlukeneyo ezinokubonisa ukuba uphambi kwesibane segesi:

1. Iza ebomini bakho ngesiquphe kwaye ngamandla, ibangela strong iimvakalelo.
2. Uya kuzama ukudala ubuhlobo obusondeleyo ngokukhawuleza ukuze ahlukanise nabo bakungqongileyo.
3. Xa izincomo akunika zona ngamanye amaxesha ziya kuba nesiphumo demeaning.
4. I-gaslighter iya kuhlala ikhanyela okanye igweme bonke ubungqina be-guilt yakhe.
5. Uya kusebenzisa ubuxoki ukuze aphume engxakini aze akuphephe ukujamelana nezinto zokwenene.

Ngaba i-Gaslighter iyayazi indlela yakhe yokuziphatha?

Ngokungafaniyo ne-narcissistic manipulator, i-gaslighter iyazi kakuhle izenzo zakhe. Eneneni, uwasebenzisa ngokugqibeleleyo amaqhinga awahlukahlukeneyo ukuze azuze ukoyisa ixhoba lakhe. Ngoko ke uwuqonda ngokupheleleyo umonakalo awenzayo. Ngokukodwa ekubeni kwimeko ye-narcissistic manipulator injongo yokwenzakalisa ikhona ngokwenene njengoko injalo kwi-gaslighter.

Ngoko ke, akunakwenzeka ukuba ubone iimeko zokukhanyisa igesi apho umbhali engazi ngomonakalo awenzayo. Kukho umnqweno wokwenene wokutshabalalisa umntu ngokweemvakalelo nangokwengqondo.

Iimpawu ezi-4 zeGaslighting ukuqaphela – Uvavanyo

Ngomngcipheko wokubona ububi kuyo yonke indawo, kubalulekile ukuba ungangeni ekudidekeni. Kwaye kuya kufuneka wazi ukuba i-intanethi izele ziisayithi ezibonelela ngovavanyo lokubona le okanye loo meko. Okanye inyaniso ngendalo yomntu yokwenene.

1. Ukuba sizisekela kwi-gaslighting kwi-psychology, sigxininisa into yokuba kunzima kakhulu ukwazi ukuba ngokwenene singamaxhoba okukhanyiswa kwegesi. Ukukhohlisa kwenziwa ngendlela ethi “sneaky“.
2. Nangona kunjalo, kufuneka wazi ukuba kukho iindlela zokubona gaslighting onokuthi ukubone kuphela. Umbuzo ekufuneka uzibuze wona unxulumene ixhala lakho, ityala, uloyiko kunye nemibuzo yakho malunga nenyani.
3. Ngaba ukhe wanamava okwanda kwe-an kwezi mvakalelo zingalunganga okoko wawukunye nomntu okanye naliphi na elinye iziko? Kuya kuba luncedo kuwe ukuba ufumane umbono wangaphandle kuba iimeko zokukhohlisa phakathi kwabathandekayo aziqhelekanga.
4. Enyanisweni, iimeko ze- zokukhanyisa i-gaslighting yabazali kwintsapho nazo zinokwenzeka njengoko kuboniswe ngobungqina obuthile.

Iziphumo kunye neziphumo zeGaslighting ebomini bakho

Ukuguqulwa okwenziwa kumxholo wokukhanyiswa kwegesi kunokuba neziphumo ezinobungozi ezihlala zihlala. Okukhona kubambelela ixesha elide, kokukhona imeko yengqondo yexhoba iya kuba mbi ngakumbi. Nanku umfanekiso ophambili wamaxhoba obu bubi:

• Iqondo le-high lokungathembani linokukhula ukusa kwinqanaba lokuba ixhoba liphulukane ngokupheleleyo nokuzithemba kuye nakubo bonke abantu.
•  Iya kuba yi-more kwaye ibe yodwa ngakumbi. I-gaslighter iya kude ixhoba kangangoko kunokwenzeka kwabo babangqongileyo kunye nakuye nabani na onokufikelela kubo. Kuya kudala amathandabuzo engqondweni yexhoba malunga nabathandekayo babo.
• Ingqondo yakhe ye- i-foggy kangangokuba uya kunkwantya luloyiko kwaye uya kuhlala ekwimeko embi ngokweemvakalelo.

gaslighting kwesi sibini: zeziphi izizathu?

Izizathu zokukhanyisa igesi zininzi ngokuxhomekeke kwindawo yentlalo apho yenzeka khona. Kwethu icala, siza kujonga ukusetyenziswa kokugqibela kwisibini. Oonobangela banokuba baninzi, kodwa amaxesha amaninzi ukugqabhuka kubonakala kubudlelwane obuyityhefu.

• I-gaslighter ayisoze ifune ubudlelwane obulinganayo. Uya kuzama ngokucwangcisiweyo ukuthumela iqabane lakhe.
• Ngenxa yoloyiko, njengemeko yokungathembeki, uguqukela ekukhanyeni igesi ukuze alawule iqabane lakhe.
• Kwezinye iimeko, ukusetyenziswa kwe-gaslighting kuhambelana nokungabikho kokuzithemba. Ngokuziva ephantsi, uya kucinga ukuba indlela yokugcina esinye isiqingatha sakhe kulawulo. Injongo yalo kukugcina ulawulo olupheleleyo phezu kobudlelwane nokuba kuthetha ukulenza libe yityhefu, kube yingozi komnye umntu.

Iimpawu eziphambili zokuKhanyiswa kwegesi:

• Yinkqubo ecwangcisiweyo, ayisosehlo sodwa
• Isebenzisa ukuthembana okusekwe kubudlelwane
• Ijonge ukwenza ukuba uzithandabuze
• Yindlela yokulawula iimvakalelo
• Inciphisa kwaye iphucule iimvakalelo zakho
• Inokukhanyela iinyani ezibanzi zentlalo (umzekelo, ubuhlanga, ubuhlanga)

Yintoni engeyiyo igesi:

1. Ayihambelani ne-narcissism (nangona zonke ii-narcisists ziyisebenzisa)
2. Asikokuxoka nje
3. Oku akubonakalisi uluvo olwahlukileyo
4. Ayikokuba nomsindo
5. Asikokuba neenkolelo ezahlukeneyo
6. Oku asikokwahluka nje kweembono.
7. Oku akuyondlela eyahlukileyo yokutolika isiganeko esingacacanga.
8. Oku akuyontelekelelo malunga neentshukumisa zakho (nangona oko kunokukhohlisa).

Umzekelo obambekayo:

Ukuba iqabane lakho liyakhanyela ukuba likhona kwindawo owalibona kuyo, bubuxoki obo. Ukuba uyongeza “Uyi-paranoid ngokundibeka esweni ngolu hlobo, ufuna uncedo lwezengqondo”, oko kgaslighting.

Uzikhusela njani kwisibane segesi:

1. Yithembe imbono yakho
2. Iziganeko zamaxwebhu (log, iirekhodi)
3. Thetha nabantu obathembileyo
4. Nakana iipateni eziphinda-phindayo
5. Ungalibazisi ukudibana neengcali

Indlela yokunceda ixhoba lokukhanyiswa kwegesi? Isisombululo

Ukuze uncede ixhoba le-gaslighting, ingxoxo evulekileyo yeyona ndlela ilungileyo. Kubalulekile ukuxoxa naye ngotshintsho olwahlukileyo lweemvakalelo kunye nengqondo olubonayo. Ukuba ugweba ukuba umntu udakumbile ngakumbi, uzimele kwaye udangele, kufuneka wenze ngokukhawuleza. Inene, okukhona ixesha lihamba, kokukhona kuya kuba nzima kakhulu ukumkhupha umntu kwi-clutch of the clutch umenzi okanye i-narcissistic manipulator esebenza njenge-gaslighter.

Noko ke, kubalulekile ukuba ungamngxameli umntu. Kwaye kuya kufuneka uphephe iingcebiso eziqatha njenge: myeke Okanye mshiye. Nanku umzekelo wokufikelela:

1. Zama ukufumana ixesha uwedwa kunye nomntu omthandayo kude ne-gaslighter.
2. Thetha naye ngeemvakalelo zakho ngemeko yakhe.
3. Kuphephe ukugxeka ngokuphandle umenzi wokukhanya kwegesi.
4. Kodwa, khetha indlela enengqiqo ngokumkhokela ngobungqina ukuze akwazi ukufumanisa imeko yakhe.
5. Kwaye kwimeko yobunzima umcebise ukuba adibane nogqirha wengqondo okanye i-psychotherapist ukuze axhaswe ekukhululweni kwakhe.

gaslighting: Uphuma njani kuyo?

Ukuphuma kwi-gaslighting kunzima kakhulu ukuba ixhoba liyakhanyela. Nangona kunjalo, oku kunokwenzeka ngokuqhubeka ngokwamanqanaba.

1. Akufunekanga uzive unetyala ngokuzibeka ityala ngokusetyenziswa kwe-seducer egqwethekileyo.
2. Yamkela ukuba inkqubo iza kuba yinde kwaye irhafise ngokwasengqondweni. Ungalubona unyango lwe-gaslighting
3. Kuphephe ukuba wedwa. Kunoko, zama ukuphinda uqhagamshelane nabantu obathandayo abaye batyhalwa kude yi-gaslighter.
4. Musa ukuzingxengxezela kuye. Khumbula ukuba ii-manipulative narcissists kunye ne-gaslighters zigqwesa ekwenzeni uzive unetyala.
5. Ekugqibeleni, ungoyiki ukucela uncedo. Ngezihlandlo ezinjalo kubalulekile ukuba kubekho umntu omamelayo. Kule nto sincoma ukuba ujike kwi-psychotherapist. Ukuba awukaqiniseki ukuba unengqondo ephilileyo, phendukela kwabo bakungqongileyo.

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