I-Pn kunye nokuLala-Yonke into okufuneka uyazi malunga nokulala kwe-narcissistic manipulator

Xa usebudlelwaneni kunye ne-narcissistic pervert, uya kuqonda ngoko nangoko ukuba une-abnormal sleep rhythm. Kwaye, iphazamisa nje ukulala kwakho ubusuku bonke okanye ubusuku ngabunye. Ke, ukuya ku- yonke into okufuneka uyazi malunga nokulala i-PN, funda eli nqaku. 

I-manipulator ye-narcissistic kunye nokulala – izinto ezi-5 zokuzazi malunga nesigqi sakhe

Ukuze Qitha ixhoba lakhe, umxhasi we-narcissistic usebenzisa iindlela ezininzi kubandakanya ukulala. Ukwenza oku, uya kwenza ixhoba lakhe liqonde ukuba kufuneka lilale kancinci kuba wenza okufanayo. Kweli candelo, uya kufunda ukuba i-narcissistic manipulator ilihlutha njani ixhoba lakhe lokulala kakuhle.

1. Ebusuku i-narcissistic manipulator ivusa ixhoba layo

I-manipulator ye-narcissistic inomkhwa wokuvusa ixhoba lakhe ebusuku. Amaxesha amaninzi, ukuvuka kwenzeka phakathi kwentsimbi yoku-1 kusasa neyesi-4 kusasa. Xa umntu evukile, uya kuthetha naye ngokunzulu kakhulu. Isihloko sencoko ngamanye amaxesha siguqukela kubudlelwane babo, umvuzo wabo, njl.

2. I-narcissistic manipulator iya kubuza imibuzo enzima ukuyiphendula

Ngoku ukuba ixhoba liyazi kakuhle, i-narcissistic manipulator iya kuqala ukubabuza imibuzo. Kumbuzo wokuqala, iqabane lakhe liya kuphendula ngokuchanekileyo. Kodwa, uthotho lwemibuzo eya kulandela kuya kuba nzima kakhulu ukuyiphendula kuba nokuba ithini na impendulo, ayisayi kuba yechanekileyo. Impendulo nganye iya kusetyenziswa ngokuchasene naye ukuqalisa ingxabano entsha phakathi kwesibini.

3. I-Narcissistic manipulator, ifuna uxolo

Ngokukhawuleza ukuba ingxabano iqala, i-victim iya kuqala ukuzigxeka. Uya kucinga ukuba wenze into engalunganga kwaye kufuneka acele uxolo kwiqabane lakhe. Ngaloo ndlela, ixhoba alinakuze liwazi umthombo wengxabano yawo. Kodwa, useza kucela uxolo lwamazwi angayi kulwamkela umbhexeshi we-narcissistic. Ukuze lixolelwe, ixhoba kufuneka ligcine ubudlelwane bezesondo neqabane lalo kuba yiloo nto liyifunayo.

4. Ukuphela kokuphumla ebusuku

Ixhala lexhoba liya likhula ngakumbi nangakumbi emva kwencoko yalo neqabane lalo. Ixhoba liya kucinga ngale ncoko ubusuku bonke lizama ukufumanisa impazamo yalo. Yiyo loo nto ixhoba lingasayi kuphinda lifumane ubuthongo ngobo busuku kwaye nangeentsuku ezilandelayo aliyi kukwazi ukulala ngoxolo.

5. Ukuthintela ixhoba lokulala ukuze libalawule ngcono

Xa ixhoba liqala ukuswela ubuthongo, i-narcissistic manipulator inokubalawula ngcono. Kufuneka kuqatshelwe ukuba i-manipulator ye-narcissistic ayiphindi le ndlela yonke imihla ukuze iqhube kakuhle ixhoba layo.

Owokugqibela akayi kukwazi konke konke ukuba kuya kwenzeka nini oku. Kodwa, uninzi lwabaqhubi be-narcissistic basebenzisa obu buchule bokulala ngelixa ubudlelwane phakathi kwesibini sabo buhamba ngcono kakhulu.

Ngaba i-narcissistic perversion ibangela iingxaki zokulala?

Ngenxa yomnqweno wabo wokuba ngumntu ofezekileyo phambi komntu wonke, i-manipulator ye-narcissistic ibeka inani elithile loxinzelelo kubo. I-narcissistic manipulator isoloko isoyika ukwenza iimpazamo ezinokubonisa ubuyena bokwenyani.

Ukukhangela imfezeko ngumsebenzi odinisayo kakhulu we-narcissistic manipulator. Ngenxa yoku, kuqinisekile ukuba abantu abano-narcissistic bafuna ukulala kakhulu. Ngoko ke, kufuneka kuqatshelwe ukuba olu hlobo lomntu alunayo nayiphi na ingxaki yokulala.

Ilala njani i-narcissistic manipulator ebusuku?

• Ukuzibonakalisa ukuba ungcono kunabanye, i-narcissistic manipulator yenza ngathi ilala kancinci ebusuku okanye ingalali kwaphela. Ayiyonyani tu le ngoba ixesha elininzi uvuka ebusuku just to prove to everyone ukuba khange alale.
• Ukuze uqinisekise abanye, i-narcissistic manipulator iya kuthatha amanyathelo afana nokupapasha umxholo kwiinethiwekhi zentlalo. Ukuze emva kokwenza oku, uya kulala ubuthongo. Ngokwenza oku, i-manipulator ye-narcissistic ineenjongo ezichazwe kakuhle.
• Xa abanye beqinisekile ukuba i-narcissistic manipulator ilala kancinci, baya kucinga ukuba ulusizi ngokwenene. Ukongezelela, usebenzisa obu buchule ukuze aphephe ukwenza into amele ayenze ngosuku olulandelayo.
• Kufuneka kuqatshelwe ukuba abantu be-narcissistic abayixabisi kwaphela xa abanye belele xa bevukile. Abantu abasebenzisa ubuqhetseba basenokude bajongele phantsi amaqabane abo kuba belala ebusuku. Baya kuziva benetyala ngokulala ngoxolo ebusuku.
• I-narcissistic manipulator iyathanda ukusebenzisa obu buchule bokulala kuba okukhona ixhoba lidiniwe, kokukhona kulula ukulilawula. Ukuze afezekise iinjongo zakhe, i-narcissistic manipulator inokuvusa ixhoba layo ubusuku bonke.

Ngaba i-narcissistic manipulator ilala kakubi?

Uphononongo lubonise ukuba uninzi lwee-manipulators ze-narcissistic zilala kakhulu. Nantsi eminye imiba ebonisa oku:

• UA ukulala kancinci – Ebusuku, i-narcissistic manipulator ayilali kakuhle. Uyayiva into ethethwa liqabane labo nokuba liyasebeza. Ewe, i-narcissistic manipulator iyalala kodwa ihlala iphapheme kakhulu ebusuku.
• UA ubuthongo obungaphumliyo ngokufanelekileyo – Ngelixa ulele, i-manipulator ye-narcissistic iqhubeka ihamba. Wayekwazi ukukhaba ubambiswano lwakhe ubusuku bonke. Kodwa, kufuneka kuqatshelwe ukuba akanangxaki yokulala kuba unokulala ngokulula.

I-Bibliographic reference kwi-narcissistic manipulator kunye nokulala

Nazi iireferensi ezisixhenxe ezixoxa ngamakhonkco phakathi kwe-narcissism, ukuphazamiseka kobuntu kunye nokulala:

1. “Ubundlobongela, i-narcissism kunye nemisebenzi ye-ego” nguJean-Michel Fourcade (2002).
2. “Uphononongo lwe-narcissism ngokwembono yengqondo eqhelekileyo” nguNayahra Fonseca Narciso Reis (2018).
3. “Uphononongo lweziseko ze-narcissistic kwiziyobisi” nguHélène Krieger-Denou (2021).
4. “Ukufikisa kunye nokukhubazeka: imiba ye-narcissistic emva kokufikisa” nguCatherine Bon (2009).
5. “Uhlalutyo lwephenomenological kunye nengqondo yengqondo yamava okungaqiniseki kolutsha olunomhlaza kunye nomama wabo” nguFlora Monraisin (2019).
6. “Unxibelelwano olungcono malunga nemingcipheko ngokuyilwa kwekhowudi yezixhobo zokuthintela: isicelo sokulala kunye nempilo yeselula” ngu-Élisa Wrembel (2023).
7. “Iindlela zokulawula imvakalelo ngexesha lokulala: iminikelo evela kufundo lwenkqubo ye-nervous autonomic” nguRoman Rutka (2020).

Lo msebenzi ubonelela ngeembono ezahlukeneyo malunga nokunxibelelana phakathi kwe-narcissism, ukuphazamiseka kobuntu kunye nokulala.

I-narcissistic manipulator – ngaba ubuthongo bakhe bubuyisela?

Njengoko besesitshilo ngasentla, i-narcissistic manipulator yindawo yokulala elula kakhulu. Ukongeza, ungumntu onoxinzelelo oluninzi, ixhala kwaye uhlala exinezelekile, yiyo loo nto enobunzima bokulala ngcono. Phezu kwako nje oku, uya kuhlala ezibonisa ukuba wongamile kunabanye.

Ukuze i-narcissistic manipulator iphumle kancinci, ihlala isela utywala okanye isebenzise iziyobisi, kodwa inokukhetha ezemidlalo njengendawo yokubaleka. Ebusuku, emva kokuvusa iqabane lakhe kunye nokuqhawula kwingxabano yesibini, i-narcissistic manipulator yenza ngathi ilele. Uyathanda ukubona ixhoba lakhe likrazula iingqondo ukuze lifumanise ukuba lenza ntoni engalunganga. Umxhasi we-narcissistic uvusa ixhoba lakhe ebusuku ukuze anelise iimfuno zakhe zesini.

Ngokuba ngumntu wase Machiavellian, umxhasi we-narcissistic uhlasela ngokuthe ngqo ubuthongo bexhoba lakhe ukuze badandatheke ngakumbi. Amanye amaxhoba obu buchule acinga ngokuziphindezela kodwa azive enetyala emva koko. Yiyo loo nto kubaluleke kakhulu ukuba uxhamle kuncedo lwengcali yengqondo ukubaleka impembelelo ye-narcissistic manipulator.

Ukuqhagamshelana:

• Narcissistic Pervert kunye neTelephone

👇 Ukuya phambili:

• Manipulative Narcissist Manipulator-Yonke into ekufuneka uyazi
• Uyenza njani i-Narcissistic Manipulator ukuba ihlupheke – iindlela ezi-5 zokumazi
• Uwenza buhlungu njani umxhasi we-narcissistic – iindlela ezili-10 zokuzazi