Wonke umuntu angadlula isikhathi lapho singaqiniseki ukuthi singobani. Uma unokungabaza ngempumelelo yakho futhi ungazethembi ngamakhono akho, kungenzeka ukuthi uhlushwa impostor syndrome. Lesi sifo sikucindezela ukuthi uphike wonke amakhono akho. Ukuze uthole konke mayelana ne-imposter phenomenon, landela lesi sibuyekezo.
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I-Imposter Syndrome: Kuyini?
I-Imposter syndrome noma i-imposter phenomenon noma i-impostor syndrome ngesiNgisi uhlobo lokugula oluhlanganisa ukuphika noma yiluphi uhlobo lwempumelelo yomuntu siqu noma ngabe okomsebenzi, imfundo noma ezemidlalo. Abantu abanalesi sifo bonke bayakuchitha ukufaneleka kwabo futhi bathi kuyinhlanhla nje.
Abantu abane-imposter syndrome benza konke okusemandleni abo ukuze babonise ukuthi bayifanele ngempela impumelelo yabo. Ngenxa yalokhu, abazizwa benecala ngokuqambela abanye amanga. Ngokuhamba kwesikhathi, abantu abanalesi sifo bakhathazeka kakhulu, bazizwe benecala futhi bangase babe nokucindezeleka. ukucindezeleka.
UCristina unikeza iseshini yomuntu ngamunye ukukusiza uphume ekulawulweni okuhlukumezayo futhi wakhe impilo yakho kabusha.
Wazi kanjani uma une-imposter syndrome? Uphawu
Kunezimpawu ezikhombisa ukuthi umuntu uphethwe yi-imposter syndrome. Ukuze wazi ukuthi umuntu uthintwa yilesi sifo, kufanele uwabheke ngesikhathi sempumelelo yakhe. Ngalesi sikhathi, uma ebonisa ukusabela okulandelayo, angase abe nalesi sifo:
- ukukhathazeka
- edangele
- ibonisa umthelela omubi
Yikuphi ukuhlolwa okufanele kwenziwe ukuze kutholakale i-syndrome?
I-Impostor syndrome ingatholakala ngokuhlolwa. Ngempela, isazi sokusebenza kwengqondo ngasinye sinikeza ukuhlolwa kwaso okufana nokuhlolwa kwe-Clance Scale. Lokhu ukuhlola okusetshenziselwa ukukala ukuzethemba komuntu ngokusekelwe ezimeni ezingu-20. Kodwa, ngokushesha nje lapho ucabanga ukuthi ungomunye wabantu abaphethwe yilesi sifo, sincoma ukuthi wenze i-aphoyintimenti ngokushesha nodokotela wezengqondo.
Nansi eminye imibuzo ozoyithola kusikali se-Clance:
- Ingabe nginikeza umuzwa wokuthi nginekhono kakhulu kunalokho engiyikho ngempela? (Akulona neze iqiniso/Akuvamile/Ngezinye izikhathi/Ngokuvamile/Kuyiqiniso kakhulu)
- Ngesaba ukuthi abantu engibakhathalelayo bazothola ukuthi angikwazi njengoba becabanga?
- Angivamile ukuphumelela ekuqedeni iphrojekthi noma umsebenzi ngendlela engingathanda ngayo?
Abesilisa Noma Abesifazane? Obani abantu abasengozini?
Noma ubani, owesilisa noma owesifazane, angathinteka yi-imposter syndrome. Ucwaningo luveze ukuthi cishe amaphesenti angama-70 abantu bamanje banalesi sifo okungenani kanye empilweni yabo nabesifazane abaningi.
Imiphumela yocwaningo olwenziwe izazi zokusebenza kwengqondo kanye nochwepheshe kulolu hlobo lwe-syndrome ibonisa ukuthi iphesenti labesifazane abathintekayo lingaphezulu kwabesilisa. Ngakho, wonke umuntu usengozini yalesi syndrome kodwa abesifazane yibona abathinteka kakhulu.
Yiziphi izimbangela zalesi syndrome?
- Isikhathi esiningi, i-imposter syndrome iqala ebuntwaneni bomuntu. Ukulindela okuphakeme ngokweqile kwabazali ezinganeni kuyimbangela eyinhloko yalesi sifo.
- Abantu abanezinga eliphansi kakhulu lezenhlalo-mnotho nabo bangaphathwa yilesi sifo. Bangase bacabange ukuthi abangeni kuleli zinga abakulo.
- Ukuthuthuka okusheshayo emsebenzini womuntu nakho kungabangela i-imposter syndrome kubo.
- Le syndrome iphinde ibe umphumela wamazinga aphezulu ngokweqile wokufuna ukuphelela nokukhathazeka kumuntu.
Izinhlobo ezahlukene ze-imposter syndrome
Nazi ezinye izinhlobo ze-imposter syndrome:
1. Umuntu ofuna ukuphelela
Umuntu ofuna ukuphelela umuntu olwela ukuphelela ngaphandle kwamaphutha. Umuntu one-imposter syndrome naye ubonisa lesi simo sengqondo. Unikeza konke ukuze abe nokuphelela kuzo zonke izindawo ngakho uma kwenzeka iphutha elincane, ngokushesha ucabanga ukuthi akakufanelekeli impumelelo yakhe.
2. Ubuhlakani bemvelo
Abantu abanobuhlakani bemvelo bathemba amakhono abo azalwa nawo ukuxazulula noma iyiphi inkinga ephambi kwabo. Ukuze baphume esimweni esithile ababhekene naso, umuntu onesiphiwo othintekayo yi-imposter syndrome uzosebenzisa ikhono lakhe. Kodwa, lapho nje ehlangabezana nesithiyo, uzophoxeka ngokushesha.
3. I-solitaire
Uma umuntu enesizungu usuke efuna ukuzuza impumelelo kuzo zonke izindawo ngaphandle kosizo lwamuntu. Umuntu ophethwe i-imposter syndrome ufuna ukuthuthuka emsebenzini noma ekufundeni yedwa. Kulolu hlobo lomuntu, ukucela usizo kubonisa ubuthakathaka obukhulu.
4. Isazi
Laba bantu baqala ukucabanga ukuthi kumele bazi yonke into ngaphandle kwalokho bazibheka njengomuntu ongenalo ulwazi. Uma kwenzeka benokungabaza okuthile, ngokushesha bakholelwa ukuthi bangumkhohlisi nje. Icala lithatha izintambo ngaso leso sikhathi.
5. Iqhawe
Njengawo wonke amanye ama-superheroes, umuntu uhlale ezama ukudlula kuzo zonke izimo. Lapho isikhathi siqhubeka, yilapho umuntu ecabanga nakakhulu ukuthi akakenzi okwanele. Ngakho-ke, uphinda ekhanda lakhe ukuthi ungumkhohlisi futhi akakufanelekeli lokho akuzuzile.
I-bibliographic reference on imposter syndrome
Nazi izikhombo eziyisikhombisa ze-bibliographic nge-imposter syndrome:
- UClance, P.R., & Imes, S.A. (1978). I-Impostor Phenomenon Kwabesifazane Abaphumelele Kakhulu: Amandla kanye Nokungenelela Kwezokwelapha. Ku-: I-Psychotherapy: Ithiyori, Ucwaningo Nokuzijwayeza.
- U-Cohen, M. (2020). I-Imposter Syndrome: ukuqonda nokunqoba lesi sigameko. Dunod Editions.
- Kets de Vries, MFR (2015). I-Impostor syndrome: abaholi abafuna ukuqashelwa. Ku-: Ukubuyekezwa Kwabaphathi baseFrance, 41 (248), 35-47.
- I-Topping, A. (2016). I-Impostor syndrome: ukusuka ehlazweni ukuya empumelelweni. Izinhlobo ze-Eyrolles.
- Meyer, S. (2018). I-Impostor syndrome: izinganekwane namaqiniso. Ku-: Psychology & Business, 5 (2), 45-54.
- Sillamy, J. (2021). Ukuqonda i-imposter syndrome: umbono wengqondo nezenhlalo. Editions L’Harmattan.
- U-Rizvi, S. (2019). I-Imposter Syndrome: I-Cross-Cultural Perspective. Ku-: Psychology Notebooks, 67 (4), 230-240.
Lezi zithenjwa zihlanganisa izici ezihlukahlukene ze-imposter syndrome, okuhlanganisa imibono yezengqondo neyokuhlalisana kwabantu.
Isiphetho
Sengiphetha, i-imposter syndrome iyisimo esiyinkimbinkimbi esithinta abantu abaningi, kungakhathaliseki ukuthi baphumelele noma bavelaphi. Ukuqaphela izimpawu zayo kanye nokuqonda izimbangela zayo kubalulekile ukuze ulawule kangcono lokhu okuhlangenwe nakho. Ngokuphendukela kochwepheshe bezempilo yengqondo, kungenzeka ukunqoba lokhu kungabaza okukhubazayo futhi uhlakulele ukuzethemba kwangempela. Masikhumbule ukuthi impumelelo ayilinganiswa kuphela ngalokho esikufezile, kodwa futhi nekhono lethu lokwazisa amakhono ethu nokwamukela indawo yethu.
Ukuze uxhumane: i-savior syndrome
👇 Ukuze ufunde kabanzi:
- I-Narcissistic victimization syndrome: Ungaphuma kanjani kuyo?
- I-Narcissistic victimization syndrome: kuyini?
- I-Savior Syndrome – Ukuhlolwa
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