Imikhwa emi-5 engaqhelekanga yezesondo ye-narcisists: Ungayibona njani?

Ubudlelwane kunye neqabane le-narcissistic lunokuba nzima kakhulu kwaye luphazamise, ngakumbi kubudlelwane obusondeleyo. Eli nqaku lijolise ekuphononongeni imikhwa engaqhelekanga yezesondo ye-narcissists kwaye incede abasetyhini bachonge iindlela ezithile zokuziphatha eziyingxaki ukuze baphinde balawule ubomi babo.

Ukulawula kunye nokulawula entliziyweni yobudlelwane bezesondo

Narcissists rhoqo bafuna ukusebenzisa amandla phezu iqabane labo, kuquka ngasese. Banga:

• Yala ngokucwangcisiweyo ukuqhubela phambili kwakho
• Ukufuna iingxelo nanini na xa befuna, ngaphandle kokuqwalasela iimfuno zakho
• Ukunyanzelisa izikhundla ezithile ezibabeka kwindawo eyongamileyo
• Ukukuphatha njengento ethile kunomntu onelungelo lakho

Ezi ndlela zokuziphatha zenzelwe ukwenza ukuthandabuza ukubaluleka kwakho kwaye ugcine ulawulo.

Ukunqongophala kobudlelwane obusondeleyo ngokweemvakalelo

Uninzi lwama-narcissists alukwazi ukwenza unxibelelwano lokwenyani ngokweemvakalelo. Oku kunokuzibonakalisa ngolu hlobo:

• Ukwala izijekulo ezithambileyo ezifana nokuncamisa
• Ukubanda emva kokwabelana ngesondo
• Ukungaqwalaseli ulonwabo lwakho
• Ukusetyenziswa ngokugqithisileyo komxholo wephonografi

Lo mgama ngokweemvakalelo kunokuba buhlungu kakhulu iqabane.

Ubugcisa bokuphepha kunye nokugatywa

I-narcissist isenokungakwaleli ukucela kwakho xa ufuna ukwabelana ngesondo nanini na xa ethanda. Le ndlela yokuziphatha ijolise kukugcina ulawulo kunye nokungazinzi. Inokukwenza uthandabuze inkangeleko yakho kunye nokufaneleka kwakho. Khumbula ukuba ingxaki ikuye, hayi wena.

Ukukhangela ubudlelwane obusondeleyo emva kongquzulwano

Amanye ama-narcisists afuna ngesondo kanye emva kwengxabano enzulu. Le yindlela yokuba baphinde balawule kwaye baphephe ukuxoxa ngemicimbi. Musa ukuziva ngathi kufuneka uvume ukuba awukakulungeli ngokweemvakalelo.

Imfuneko yokulawula yonke into

I-narcissist inokufuna ukuyalela yonke indawo kunye nentshukumo, ikunciphise ube yinto engenzi nto. Isenzo ke sijika sibe ngoomatshini, ngaphandle konxibelelwano lwenyani. Unelungelo lokuvakalisa iminqweno yakho kwaye uyale into ekwenza ungakhululeki.

Iindlela zokuziphatha eziphazamisayo malunga nemikhwa yezesondo yama-narcisists

Eminye imikhwa yezesondo yama-narcisists inokuphazamisa ngakumbi:

• Ukufuna ukwabelana ngesondo kanye emva kwengxabano enzima
• Ukutshintshana phakathi kwamaxesha okukhatywa ngokupheleleyo kunye nomnqweno ogqithisileyo
• Ukusongela ukungathembeki ukuba uyala ngesondo
• Uhlala ugxeka inkangeleko yakho okanye ukusebenza kwakho

Ezi ziphatha zenza i-traumatic bond enokwenza ukuhlukana kube nzima.

Ukusetyenziswa ngokugqithisileyo komxholo wephonografi

Ezinye iinarcissists zikhetha ukubukela umxholo ocacileyo kunokuba ube ne-sexuality kunye neqabane labo. Oku kunokuba buhlungu kakhulu kwaye kukwenze uzive ulahliwe. Ungalibazisi ukunxibelelana ngeemfuno zakho.

Iziphumo zemikhwa engaqhelekanga yesondo ye-narcissists kumaqabane abo

Ukuba kubudlelwane nomntu one-narcissistic kunokuba neempembelelo ezinzulu nezihlala zihleli kwiqabane, ngakumbi xa kubandakanyeka ukuziphatha okungaqhelekanga nokuphazamisayo ngokwesondo. Ezi ziphumo ziquka:

• Ukunciphisa ukuzithemba : Ukugxekwa rhoqo, ukuphepha kunye nokuchaswa kunokubangela ukuba iqabane lithandabuze ukubaluleka kwalo kwaye lilahlekelwe ukuzithemba, kubangela ukubandezeleka okukhulu ngokweemvakalelo.
• I-Ua ukuziva wedwa: Ukungabikho konxibelelwano lweemvakalelo kunye nokuphatha iqabane njengento enokubangela ukuba iqabane lizive lilodwa, nakubudlelwane, kugxininise imvakalelo yokuqhawulwa.
• UEmotional confusion: Ukutshintshana phakathi kokwaliwa kunye nomnqweno onzulu, okanye ukuzama ukulawula emva kongquzulwano, kudala ukushukuma okuguquguqukayo ngokweemvakalelo okunokuligqiba iqabane ngokwasengqondweni kwaye libhideke indlela elivakalelwa ngayo.
• Uune Ukuxhomekeka ngokweemvakalelo: Ukuziphatha okukhohlisayo kunokubangela iqhina elibuhlungu, kwenze kube nzima kumlingane ukuba ahambe kude nobudlelwane nangona ubutyhefu kunye nokubandezeleka okufunyenweyo.
• UA ukuphazamiseka kwimbono yezesondo: Amava okwabelana ngesondo okuthotywayo okanye abo bangenalo ubudlelwane bokwenene banokukhokelela iqabane ukuba libe nombono ongalunganga okanye ogqwethekileyo wokwabelana ngesondo, okuchaphazela amandla abo okuchuma kubudlelwane bexesha elizayo.

Indlela yokubuyisela ulawulo?

Ukujongana nezi meko, kubalulekile ukuba:

• Qinisekisa imida yakho kunye neemfuno zakho
• Musa ukuzibeka ityala ngokuziphatha kwakhe
• Funa inkxaso kwababathandayo okanye kwiingcali
• Cinga ngokuphelisa ubudlelwane ukuba buba yityhefu kakhulu

Ufanele ubudlelwane obunempilo nokwanelisayo. Ungalibazisi ukucela uncedo ukuze udlule kuyo.

I-Bibliographic reference eqaphela imikhwa engaqhelekanga yesini yama-narcisists

Nazi iireferensi ezisixhenxe zebhayibhilografi kumxholo wemikhwa yezesondo yabantu abayinarcissistic:

1. Benyamin, M. (2024). “De la perversion sexuelle à la perversion narcissique.” Le Carnet Psy, numéro 269, avril 2024.
2. Schmit, G. (2013). “Ukwabelana ngesondo komxhaphazi we-narcissistic.”
3. Hurlbert, D. F., & Apt, C. (1994). “Sexual narcissism and the abusive male.” Journal of Sex and Marital Therapy, 20(4), 291-308.
4. Racamier, P.-C. (1992). “Ubugqwetha beNarcissistic.”
5. Hirigoyen, M.-F. (1998). “Ukuziphatha kakubi: ubundlobongela obugwenxa mihla le.”
6. Bonnet, G. (2024). “Perversions sexuelles et narcissiques.” Le Carnet Psy, avril 2024.
7. Tournefier, V. (2024). “La perversion féminine : une question controversée.” Le Carnet Psy, avril 2024.

Ezi zikhombisi zibonelela ngesiseko esiluqilima sokuqonda iindlela zokuziphatha ngokwesondo ezingaqhelekanga ezinxulumene ne-narcissism.

Ukuqukumbela

Ngokuziqonda ezi ndlela, uya kukwazi ukuzikhusela ngcono kwaye uphinde ube nokuzithemba. Khumbula ukuba awunaxanduva ngezenzo ze-narcissist kwaye unelungelo lokuhlonipha kunye nokuzaliseka kubudlelwane bakho obusondeleyo.

Khumbula ukuba kufuneka ube nobudlelwane obunempilo kunye nentlonipho. Zinakekele kwaye ungalibazisi ukucela uncedo ukuba kuyimfuneko.