I-Post-traumatic Stress Disorder: Iimpawu ezili-10 ozaziyo

Uxinzelelo lwasemva kokwenzakala: Ukufelwa ngumntu omthandayo, ukuxhatshazwa ngokwasemzimbeni okanye ngokokuziphatha, ukuvalelwa entolongweni, ukusongelwa rhoqo, ukugula, imfazwe zizinto esinokujamelana nazo. Ngelixa abanye bekwazi ukudlula kwesi sigaba ngokukhawuleza kwaye badlulele kwenye into, abanye banobunzima obuninzi. Kodwa imalunga nantoni? 

Post-Traumatic Stress Yintoni?

Ngoxinzelelo lwasemva koxinzelelo sithetha ukuba, ukuphazamiseka okanye iziphumo zengqondo emva-iziphumo ukuzingisa emntwini obe lixhoba lesiganeko esihlasimlis’ umzimba. Yimeko yonxunguphalo olukhulu apho umntu azibhaqe sele evalelwe emva kokuba ebelixhoba lesiganeko esibuhlungu.

Ukuphazamiseka koxinzelelo lwasemva kokwenzakala yimeko okanye ukuziva ungakhuselekanga kakhulu kwenzeka emva kokujongana nokufa. Ngaphandle kokufa, iziganeko ezifana ubundlobongela, udlwengulo, ukubanjwa kusenokuba yimvelaphi yesi sifo. Kuzo zonke iimeko, uxinzelelo lwe-post-traumatic lunempembelelo enkulu yengqondo kumntu ofuna unyango lokubuyisela.

Iimpawu ezili-10 zexhoba le-Post Traumatic Stress Disorder

Ngaba unexhala lokuba unokuba unengxaki yoxinzelelo lwasemva koxinzelelo, kodwa awuqinisekanga?

Musa ukuphaphazela, nantsi i-10 iimpawu ze-post-traumatic stress syndrome engapheliyo.

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1. Ukuziva unexhala eliqatha
2. Depression
3. Ingxaki yokulala
4. Ukuphazamiseka kokutya
5. Aggression
6. Isolation
7. Khawulel’unyani kwinyani
8. Ukuphepha imeko ethile
9. Ukudityaniswa neemveliso ezinobungozi
10. Iingcinga zokuzibulala

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1. Ukuziva uxhalabile kakhulu

Le mvakalelo inokubonwa ngokucacileyo ngaphandle. Oku kukhathazeka kunokuzibonakalisa ngokungcangcazela rhoqo, izandla ezibilayo, ukubila okubandayo, njl.njl

2. Ukudakumba

Aba bantu abasafumani mdla koko kuthethwa kubo okanye koko bebekuthanda ngaphambili. Bade babonise imvakalelo yosizi olukhulu kwaye kunqabile ukubabona behleka okanye bencuma rhoqo. Uxinzelelo lunokuvela ukungazithembi kunye nokudandatheka.

3. Ukuphazamiseka kokulala

Amaxhoba oxinezeleko lwasemva kokwenzakala anengxaki yokulala. Le ngxaki yokungalali isenokuba ngenxa yokoyika ukuba namaphupha amabi kwaye ke ngoko ukukhumbula isiganeko esibuhlungu.

4. Ukuphazamiseka kokutya

Umntu usenokusala ukutya emva kokwenzakala. Oku kuphelelwa ngumdla kusenokubangelwa kukucaphuka okanye ukugabha okubangelwa ziinkumbulo ezibuhlungu. Ngokwahlukileyo koko, ixhoba linokutya rhoqo ukuze lihlawulele ukuziva lingakhululekanga emva kwemeko ebuhlungu.

5. Aggression

Ukuze azikhusele kuyo nayiphi na ingozi, amaxhoba oxinezeleko lwasemva kokwenzakala asenokuba ndlongondlongo. Enoba ngamazwi okanye ngokwasemzimbeni, baya kubonakalisa inkohlakalo kuye nabani na ofuna ukusondela kubo nabamgqala njengotshaba lwabo.

6. I-Insulation

Ingxaki yokuba yedwa yenza umntu afune ukuqhawula amaqhina nabantu abamngqongileyo. Ngale ndlela, uya kuphepha nayiphi na imeko enokumenza adibane nabanye abantu. Kwanokuba aba bantu bangqongwe ngabanye, basenokuziva bengamalolo yaye bengamalolo ngokungathi akukho mntu ubaqondayo.

7. Nqamula kwinyani

Ukuba ngokwasemzimbeni aba bantu bakhona, ngokwengqondo, bakude kakhulu. Ngokufuthi, abantu abanezi ngxaki abayiva le nto bayixelelwayo. Bavalelwe kwiinkumbulo zabo, enoba bavuya okanye banzima kangakanani na.

8. Ukuphepha imeko ethile

Ukuphepha imeko, umntu okanye into ethile ziindlela ezifana nayo nayiphi na enye yokuzikhusela. Kubo, oku kubavumela ukuba bangakhumbuli ukuba kwenzeka ntoni kubo. Akukho qhagamshelwano, akukho konzakala.

9. Umlutha kwiimveliso ezinobungozi

Amaxhoba akwimeko ecinezelayo asenokuguqukela kwiimveliso eziyingozi ukuze alibale ngezi ngxaki kwanangexesha elifutshane. Ngokuhamba kwexesha, ezi zinto ziyingozi ezifana notywala kunye neziyobisi zinokuba likhoboka lokwenyani. Oku nakubantu abangazange bazitye ezi mveliso ngaphambili.

10. Iingcamango zokuzibulala

Zibophelele ngokuzibulala ukuze uzohlwaye, ungabi saziva zintlungu, ungabi nasizi zabanye. Ezi ziingcamango eziqhelekileyo ixhoba elinokuba nalo emva kwemeko yalo enzima. Basenokwenzakalisa nabo babangqongileyo ukuba babagqala njengonobangela wengxaki yabo. THE i-narcissistic manipulator ityhala ukuzibulala ukuba asimthembi ngokwaneleyo.

Zibakho njani iziphazamiso zePost-Traumatic Stress kumaxhoba e-narcissistic manipulator?

Uxinzelelo lwasemva kokwenzakala lunokuchaphazela zonke iindidi zabantu, kungakhathaliseki ubudala babo. Ngoko, uxinezeleko olungapheliyo, oluntsonkothileyo lwasemva kokwenzakala okanye olo lobuntwana yimizekelo yonke. Nangona kunjalo, ukubonakaliswa kwayo kunokwahluka ngokuxhomekeke kwiziganeko ezifunyenwe ngumntu. Oku kunjalo nangomntu ixhoba le-narcissistic manipulator.

Ukuphindaphinda amaphupha amabi kunye neenkumbulo

Kwanasemva kokulahla i-manipulator ye-narcissistic, ixhoba lisenokuqhubeka liziva ubukho bokugqibela. Oku kunokwenzeka ngokusebenzisa amaphupha amabi angapheliyo abangela ukuba ixhoba liphinde liphile ubomi balo obudala. Iingcinga ezingemva zobomi bomntu nge-narcissistic manipulator nazo zinokuvela nangaliphi na ixesha.

Hyperdistrust

Ixhoba le-narcissistic manipulator linokuphelelwa ukuzithemba, kodwa nakwabanye. Uya kuba nobunzima ekuthetheni nabanye aze asoloko ebakrokrela ukusa kwinqanaba lokuba abe yedwa. Aba bantu baphantsi koxinzelelo olukhulu ngayo yonke intsebenziswano yoluntu ngenxa yokungathembani kwabo.

Underesteem

Njengoko ii-manipulators ze-narcissistic zikholisa ukuthoba amaxhoba abo, abo bamva baya kuba ngamaxhoba okujongelwa phantsi. Oku ukungazithembi kubangela ukuba ixhoba lizive liyingozi kwaye liqhubeleka lokwenzakala ngokwasengqondweni.

Kuqhutywa njani ukufunyaniswa kwePost Traumatic Stress Disorder?

Enkulu kakhulu Impazamo yokuphepha xa ujongana ne-PTSD kukungakhathali. Sidla ngokuthanda ukugweba abantu abangaphandle. Abantu abanezi ngxaki basenokungaze bathethe ngemeko yabo. La maxhoba anokuzenza ngathi asempilweni entle (emzimbeni nasengqondweni) ukuze angaphindi abuyele kwimeko yawo.

Imiba kufuneka ithathelwe ingqalelo phambi kokuvavanya imeko yexhoba loxinzelelo lwasemva kokwenzakala.

• Indlela yobomi ngaphambi nangemva kwesiganeko esibuhlungu.
• Impilo yakhe ngokwasemzimbeni nangokwengqondo.
• Ukusebenzisana kwayo nehlabathi langaphandle.
• Izimbo zomzimba kunye nembonakalo yobuso.
• Izenzo eziphindaphindwayo kunye nokuphazamiseka kwexhoba.

Uphuma njani kuyo?

Ukuphila nesifo esinganyangwanga soxinzelelo lwasemva konxunguphalo kunzulu kakhulu, ungawuthomalalisa njani? Uvavanyo lokubona uxinzelelo lwesithuba buhlungu ezingapheliyo zinokuqhutywa kwaye unyango lwendalo lunokusebenza ngokuhamba kwexesha.

1. Ukwenza “uhlengahlengiso lwengqondo”

Kubandakanya ukuphonononga indlela yakho yokucinga kunye nemibuzo ngayo. Oku kunokukunceda ukuba ujongane nemeko oye wadibana nayo ngokwahlukileyo. Ukwenza oku, kufuneka ufune uncedo kwingcali okanye umntu wangaphandle. Unokukhangela indlela yokwenza ukubuyisela ubomi obudlulileyo.

2. I-Talk

Ukuzivala ngokwakho kunye nokugcina yonke into kuwe akukaze kube ngumbono olungileyo. Ngokuchasene noko, kufuneka ukhuphe ngaphandle uloyiko lwakho ukuze uzikhulule. Uncedo lwengcali yengqondo lunokuba luncedo ukuba ukuthetha nabo bakungqongileyo akuhambelani nawe.

3. Landela amayeza

Ukuya kunyango kunokukunceda ukuba woyise i-PTSD yakho ngokukhawuleza. Olu nyango lunokwenziwa uphila okanye ukude ngokuxhomekeke kukhetho lwakho. Unyango lukuvumela ukuba wazi kwaye ukhuphe iingcinga kunye nemifanekiso kwimvelaphi yokuphazamiseka kwakho.

I-Bibliographic reference kwi-Post-Traumatic Stress Disorder

Nalu uluhlu lweereferensi ezisixhenxe zebhayibhilografi malunga nokuphazamiseka koxinzelelo lwasemva kokwenzakala:

1. INSERM – La science pour la santé. Troubles du stress post-traumatique.
2. HAS – Haute Autorité de Santé. Évaluation et prise en charge des syndromes psychotraumatiques.
3. DUMAS – Université de Bordeaux. Le trouble du stress post-traumatique complexe : caractéristiques et prise en charge.
4. Salle de Presse de l’INSERM. Stress post-traumatique : Nouvelles pistes pour comprendre la résilience au trauma.
5. Santé Publique France. Trouble du stress post-traumatique et interventions psychologiques.
6. Vidal.fr. Syndrome de stress post-traumatique : diagnostic et traitement.
7. La Revue du Praticien. Qu’est-ce que le trouble de stress post-traumatique ?

Ezi zikhombisi zibonelela ngesiseko esiqinileyo sokuphonononga imiba eyahlukeneyo yengxaki yoxinzelelo lwasemva koxinzelelo kwisakhelo sesayensi kunye neklinikhi.

Ukuqukumbela

Ukuxinezeleka emva kokuphazamiseka kukuphazamiseka okunzulu okuchaphazela kakhulu ubomi babantu abaye bafumana isiganeko esibuhlungu. Izibonakalisa ngeendlela ezahlukeneyo, njengokuxhalaba, ukudandatheka, okanye kwanokuzenza ikheswa, yaye inokuchaphazela nabani na, kungakhathaliseki ubudala okanye imeko. Nangona kunjalo, kubalulekile ukugxininisa ukuba kukho izisombululo zokuphumelela oku. Unyango, ukuhlengahlengiswa kwengqondo kunye nokuphulaphula ingcali ivumela amaxhoba ukuba aphinde afumane uzinzo oluthile kwaye akhe ubomi babo, nangona emva kobunzima obunzima.