Ubudlelwane kunye ne-narcissistic manipulator ihlala ishiya amanqaku anzulu. Iziphumo zasemva kwezengqondo zinokuba zininzi kwaye zizingise, zichaphazele ubomi bamaxhoba ngokusisigxina. Eli nqaku liphonononga iinkalo ezahlukeneyo zezi ziphumo zasemva, imvelaphi yazo kunye nokubonakaliswa kwazo, ukuqonda ngcono impembelelo yobudlelwane obuyityhefu.
Ushicilelo olungacimekiyo lwe-narcissistic manipulator
Ubudlelwane kunye ne-narcissistic manipulator ibonisa ngokunzulu i-psyche yexhoba layo. L’impembelelo yengqondoukhuphe amagqabi emva kweziphumo ezinokuthi ziqhubeke ixesha elide emva kokuphela kobudlelwane. Ezi ziphumo zamva zichaphazela iinkalo ezininzi zobomi:ubuwena, ubudlelwane phakathi kwabantu, ukuzithemba kuwe nakwabanye.
Ukulahleka kweziphawuli zesazisi
Enye yezona ziphumo zikhohlisayo zobudlelwane kunye ne-narcissistic manipulator kukulahlekelwa ngabaphawuli besazisi. Ixhoba, ngokuphathwa kakubi kunye nokubuzwa rhoqo, ligcina lithandabuza lona kunye nombono walo wokwenyani. Usenokuziva ngathi akasazi ukuba ungubani kanye kanye.
Want to break free from this hold?
Ukungazithembi
Ukuzithemba kudla ngokuba yingozi yokuqala yobudlelwane nomntu okhohlisayo. Ukugxekwa okungapheliyo, ukuthotywa nokuthotywa isidima ngokuphindaphindiweyo ekugqibeleni kuphelisa ukuzithemba. Ixhoba lifaka ngaphakathi le miyalezo engalunganga kwaye linokuphuhlisa iimvakalelo ezinzulu zokungafaneleki kunye nokungakwazi.
Ubunzima bokuthembela: Enye yeziphumo zengqondo zobudlelwane obuyityhefu
Emva kokungcatshwa kunye nokuphathwa kakubi, ixhoba le-narcissistic manipulator linokuba nobunzima obukhulu bokunika ithemba. Oku kungathembeki kunokwandisa kubo bonke ubudlelwane, nokuba bubuhlobo, ubuchwephesha okanye uthando. Ukoyika ukwenzakaliswa okanye ukulawulwa kwakhona kunokukhokelela ekubeni ube likheswa.
Ukujongwa ngokugqithiseleyo ngokweemvakalelo
Amaxhoba ahlala ekhula ngokweemvakalelo hypervigilance. Bahlala begadile, bejonge uphawu oluncinci lwengozi okanye ukukhohlisa. Le hypervigilance inokudinwa kwaye ibangele ixhala, iphazamise ubomi bemihla ngemihla kunye nobudlelwane boluntu.
Ukuguquguquka kweemvakalelo
Iziphumo zengqondo zobudlelwane be-narcissistic zinokuzibonakalisa ngokuguquguquka okukhulu kweemvakalelo. Ixhoba lisenokukhawuleza lihambe lisuka kumaxesha ethemba nethemba liye kumanqanaba osizi okanye umsindo onzulu. Oku kuguquguquka ngokweemvakalelo kudla ngokunxulunyaniswa neenkumbulo ezibuhlungu namathandabuzo ahlala ehleli.
I-post-traumatic stress syndrome
Kwezinye iimeko, amaxhoba anokuba ne-post-traumatic stress disorder (PTSD). Esi siphazamiso sibonakala ngokuphazima kweso, amaphupha amabi, ukuxhalaba okukhulu kunye nokusabela okungafaniyo koloyiko kwizinto ezithile ezikhumbuza ubudlelwane obuyityhefu.
Iziphumo zengqondo zobudlelwane kunye ne-narcissistic manipulator: Ubutyala kunye neentloni
Okumangalisayo kukuba, amaxhoba amaninzi aziva enetyala elinamandla emva kobudlelwane nomntu okhohlisayo. Basenokuzigxeka ngokungayibonanga imiqondiso kwamsinyane, ngokuba “bavumele” ukuxhaphazwa, okanye nokuba “abazange baphile” oko bakulindeleyo kwi-narcissist. Esi sazela sisoloko sikhatshwa kukuziva uneentloni okunokumkhubaza.
Ukuphelelwa yintembelo kwisigwebo sikabani
Ngenxa yokusoloko ebuzwa yaye esetyenziswa kakubi, ixhoba lisenokuphelelwa yintembelo kwisigqibo salo. Usenokuba nobunzima ekwenzeni izigqibo, kwanezilula, ngenxa yokoyika ukwenza impazamo okanye ukwenza ukhetho oluphosakeleyo. Esi sigqibo sinokuchaphazela zonke iinkalo zobomi bomntu.
Ukulala kunye nokuphazamiseka kokutya
Iziphumo zengqondo emva kweziphumo zihlala zizibonakalisa njengeengxaki zomzimba. Ukungalali, amaphupha amabi okanye, ngokuchaseneyo, i-hypersomnia iqhelekile. Ngokufanayo, ukuphazamiseka kokutya kunokuvela, nokuba kukulahlekelwa ngumdla okanye, ngokuchaseneyo, ukuziphatha okuhlawulelayo ngokutya.
Ukuzihlazisa kunye nokuziphatha okutshabalalisayo
Amanye amaxhoba, onakaliswe ngokunzulu lulwalamano oluyityhefu, anokuba nesimilo sokuzitshabalalisa. Banokuthi ngokungazi bawonakalise amathuba abo okuphumelela okanye ulonwabo, njengokungathi baqinisekisa imiyalezo engalunganga efakwe ngaphakathi ngexesha lobudlelwane kunye ne-narcissistic manipulator.
Ukudakumba okungapheliyo kunye nokuxhalaba: i-Psychological sequelae yobudlelwane be-narcissistic
Ukudakumba kunye nexhala ziziphumo eziqhelekileyo zobudlelwane be-narcissistic. Ukuziva ungento yanto, ukuphelelwa ngumdla kwizinto obukade uzinandipha, kunye nokusoloko uxhalabile. Ezi ziphazamiso zinokufuna ukujongwa ngokwengqondo kwexesha elide.
Ubunzima bokuseka imida enempilo
Emva kokuba imida yabo iphulwa rhoqo, ixhoba linokuba nobunzima bokuseka nokugcina imida enempilo kubudlelwane bexesha elizayo. Unokutshintsha phakathi kotyekelo lokuzikhusela kakhulu, ukwala naluphi na ukusondelana, nobunzima bokuthi hayi ngenxa yokoyika ukungamkholisi okanye ukulahlwa.
Ukoyika ukuzibophelela
Ukoyika ukubuyisela ubuhlobo obuyityhefu kunokukhokelela kuloyiko lokuzibophelela. Ixhoba linokuba nobunzima bokutyalomali ngokweemvakalelo kubudlelwane obutsha, ngenxa yokoyika ukwenzakaliswa okanye ukuphathwa kwakhona. Oku kungathembani kunokumthintela ekubeni akhe ubuhlobo obanelisayo.
Ukuziva ungento yanto
Amaxhoba amaninzi achaza imvakalelo enzulu yokungabi nto yanto emva kobudlelwane ne-narcissistic manipulator. Ekubeni behlulwe ubuntu babo nokuzithemba, basenokuziva bengento yanto, ngokungathi inxalenye ethile yabo ihluthwe.
Ukwahlukana kunye nokuxhatshazwa ngokweemvakalelo
Ukuzikhusela ekubandezelekeni, amanye amaxhoba avelisa iindlela zokuqhawula. Basenokuziva bekhuselekile kwiimvakalelo zabo, njengababukeli bobomi babo. Eli qela, ngelixa livumela ukusinda ekuqaleni, linokuba yingxaki kwixesha elide.
Ukufuna intsingiselo
Amaxhoba amaninzi aqala ukukhangela intsingiselo emva kobudlelwane. Bafuna ukuqonda oko kwenzekileyo, isizathu sokuba bawele kulo mgibe, nendlela yokuthintela ukuba kungenzeki kwakhona. Olu mfuno, ngelixa lunokuba luncedo ekuqaleni, lunokuba yinto ephazamisayo kwaye likuthintele ukuba uye phambili.
Ukwakhiwa kwakhona kwesazisi: inkqubo enzima
Ukwakha kwakhona isazisi emva kobudlelwane kunye ne-narcissistic manipulator yinkqubo ende kunye neyinkimbinkimbi. Ixhoba kufuneka lifunde kwakhona ukuzazi, ukuziphulaphula, ukuthembela kwiimbono zalo. Lo msebenzi wokwakha ngokutsha uyimfuneko kodwa unokuba nzima kwaye uzaliswe ngamathandabuzo.
Isiphelo: Ukubaluleka kokuqaphela iziphumo zasemva
Ukuqaphela kunye nokuqonda iziphumo ezingokwengqondo zobudlelwane kunye ne-narcissistic manipulator linyathelo elibalulekileyo kwinkqubo yokuphilisa. Ezi ziphumo zamva, nangona zibuhlungu, azinakuphepheka. Banikela ubungqina kubundlobongela obuxhatshaziweyo kodwa nakwisakhono sokomelela kwee-victims ye-narcissistic pervert. Ukuqonda ezi ndlela zisivumela ukuba siziqonde ngcono kwaye siqale ukuzoyisa, sivule indlela yokwakhiwa ngokutsha kunye nophuhliso kwixesha elizayo.
Ngaba ufuna uncedo lokuphumelela?
Akuyomfuneko ukuba ujamelane nolu vavanyo uwedwa. I-Cristina ikuxhasa ngamanyathelo abambekayo kunye nesicwangciso sesenzo somntu. Iseshini yoqeqesho lwevidiyo yomntu ngamnye (iSkype okanye iWhatsApp) — €100 ngeseshoni nganye.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.