I-Post-Traumatic Stress Disorder: Izimpawu Eziyi-10 Okufanele Uzazi

I-Post-Traumatic Stress: Ukulahlekelwa othandekayo, ukuhlukunyezwa ngokomzimba noma ngokokuziphatha, ukuboshwa, izinsongo ezingapheli, ukugula, impi izenzakalo esingabhekana nazo. Nakuba abanye bekwazi ukudlula kulesi sigaba ngokushesha futhi badlulele kokunye, abanye banobunzima obuningi. Kodwa kuyini? 

Kuyini I-Post-Traumatic Stress?

Nge-post-traumatic stress disorder sisho ukuthi, ukuphazamiseka noma imiphumela yezengqondo ukuphikelela kumuntu oye waba yisisulu sesenzakalo esibuhlungu. Kuyisimo sokukhathazeka okukhulu lapho umuntu azithola evaleleke khona ngemva kokuhlangabezana nesenzakalo esibuhlungu.

I-post-traumatic stress disorder yisimo noma umuzwa wokungavikeleki okukhulu kwenzeka ngemva kokubhekana nokufa. Ngaphandle kokufa, izenzakalo ezifana udlame, ukudlwengula, ukuthunjwa kungaba umsuka walesi sifo. Kuzo zonke izimo, ukucindezeleka kwangemva kokuhlukumezeka kunomthelela omkhulu ongokwengqondo kumuntu odinga ukwelashwa ukuze alulame.

Izimpawu eziyi-10 zesisulu se-Post Traumatic Stress Disorder

Ingabe ukhathazekile ngokuthi kungenzeka uphethwe yi-post-traumatic stress disorder, kodwa awunaso isiqiniseko?

Ungathuki, nazi izimpawu eziyi-10 ze-post-traumatic stress syndrome engapheli.

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1. Ukuzwa ukukhathazeka okukhulu 
2. Ukucindezeleka
3. Ukuphazamiseka kokulala
4. Iziyaluyalu zokudla
5. Ulaka
6. Ukuzihlukanisa
7. Nqamula kokungokoqobo
8. Ukugwema isimo esithile
9. Ukulutha emikhiqizweni eyingozi
10. Imicabango yokuzibulala

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1. Umuzwa wokukhathazeka okukhulu 

Lo muzwa ungabonakala ngokucacile ngaphandle. Lokhu kukhathazeka kungazibonakalisa ngokundindizela njalo, izandla ezijulukayo, ukujuluka okubandayo, njll. Laba bantu abaqiniseki neze futhi bangaze baxakeke ngoba abathembi yonke into.

2. Ukucindezeleka

Laba bantu abasasitholi isithakazelo kulokho okushiwo kubo noma kulokho ababekuthanda ngaphambili. Baze babonise nomuzwa wokudabuka okukhulu futhi akuvamile ukubabona behleka noma bemamatheka njalo. Ukucindezeleka kungavela nakulokhu ukuntula ukuzethemba nokucindezeleka.

3. Ukuphazamiseka kokulala

Izisulu ze-post-traumatic stress disorder ziba nobunzima bokulala. Lokhu kuphazamiseka kokulala kungase kubangelwe ukwesaba ukuba namaphupho amabi futhi ngenxa yalokho ukukhumbula isenzakalo esibuhlungu.

4. Ukuphazamiseka kwemikhuba yokudla

Umuntu angase enqabe ukudla ngemva kokuhlukumezeka. Lokhu kuphelelwa ukudla kungase kube ngenxa yemizwa ecasulayo noma ukuhlanza okubangelwa izinkumbulo ezibuhlungu. Ngakolunye uhlangothi, isisulu singadla njalo ukuze kunxephezele umuzwa wokungakhululeki ngemva kwesimo esibuhlungu.

5. Ulaka

Ukuze zizivikele kunoma iyiphi ingozi, izisulu zokucindezeleka kwangemva kwenhlekelele zingase zibe nolaka. Kungakhathaliseki ukuthi ngamazwi noma ngokomzimba, bayobonisa ubudlova kunoma ubani ofuna ukuya kubo futhi abambheka njengesitha sabo.

6. Ukuzihlukanisa

Isolation disorder yenza umuntu afune ukunqamula ubuhlobo nalabo abaseduze kwakhe. Ngale ndlela, uzogwema noma yisiphi isimo esingamhlanganisa nabanye abantu. Ngisho noma laba bantu bezungezwe abanye, bangazizwa bebodwa futhi behlukanisiwe njengokungathi akekho ongabaqonda.

7. Nqamula kokungokoqobo

Uma ngokomzimba laba bantu bekhona, ngokwengqondo, bakude kakhulu. Ngokuvamile, abantu abanalezi zinkinga abakuzwa lokho abatshelwa kona. Bavalelwe ezinkumbulo zabo, kungakhathaliseki ukuthi bajabule noma banzima kangakanani.

8. Ukugwema isimo esithile

Ukugwema isimo, umuntu noma into ethile kuyizindlela ezinjengazo zonke zokuzivikela. Kubo, lokhu kubavumela ukuthi bangakhumbuli okwenzeka kubo. Akukho othintana naye, akukho kulimala.

9. Ukulutheka emikhiqizweni eyingozi

Izisulu zesimo esicindezelayo zingase ziphendukele emikhiqizweni eyingozi ukuze zikhohlwe ngalezi zinkinga ngisho nangesikhathi esifushane. Ngokuhamba kwesikhathi, lezi zinto eziyingozi njengotshwala nezidakamizwa zingaba umlutha wangempela. Lokhu nakubantu abangakaze badle le mikhiqizo ngaphambilini.

10. Imicabango yokuzibulala

Zibulale ukuze uzijezise, ​​ungabe usabuzwa ubuhlungu, ungabe usazwela abanye. Lena imicabango evamile isisulu esingase sibe nayo ngemva kwesimo saso esinzima. Bangalimaza ngisho nalabo ababazungezile uma bebabheka njengomthombo wenkinga yabo. THE i-narcissistic pervert iphushela ekuzibulaleni uma singamethembi ngokwanele.

Ingabe I-Post-Traumatic Stress Disorders iziveza kanjani kuzisulu ze-narcissistic pervert?

Ukucindezeleka kwangemva kokuhlukumezeka kungathinta zonke izigaba zabantu, kungakhathaliseki ubudala babo. Ngakho, ukucindezeleka okungapheli, okuyinkimbinkimbi kwangemva kokuhlukumezeka noma lokho kwasebuntwaneni konke kuyizibonelo. Nokho, ukubonakaliswa kwayo kungase kwehluke kuye ngezenzakalo umuntu abhekana nazo. Lokhu kunjalo nakumuntu isisulu sokuphendukela kwe-narcissistic.

Amaphupho amabi aphindaphindayo nezinkumbulo

Ngisho nangemva kokuqeda ukuhlanekezela kwe-narcissistic, isisulu singase siqhubeke nomuzwa wokuba khona kwalokhu. Lokhu kungenzeka ngokusebenzisa amaphupho amabi angapheli abangela isisulu ukuba siphile impilo yaso endala. Ukubuyela emuva kwempilo yakhe nomuntu ophendukezela i-narcissistic nakho kungavela noma kunini.

Ukungathembi

Isisulu somuntu ohlanekezelekile we-narcissistic singalahlekelwa ukuzethemba, kodwa nakwabanye. Uyoba nobunzima bokuvulela abanye isifuba futhi uyohlale esola aze azihlukanise ngokuphelele. Laba bantu bangaphansi kwengcindezi enkulu kukho konke ukuxhumana nabantu ngenxa yokungathembani kwabo.

Ugqhozu lwakho

Njengoba abahlanekezeli be-narcissistic bevame ukubukela phansi izisulu zabo, laba bazoba izisulu zokungahlonishwa. Lokhu ukungazethembi kubangela ukuthi ohlukunyeziwe ezwe ukulimala okubi ngokwengqondo nokuqhubekayo.

Kwenziwa kanjani ukuhlonzwa kwe-Post Traumatic Stress Disorder?

Okukhulu kakhulu iphutha okufanele uligweme lapho usebenzelana ne-PTSD ubudedengu. Ngokuvamile sivame ukwahlulela abantu abangaphandle. Abantu abanalezi zinkinga bangase bangalokothi bakhulume ngesimo sabo. Lezi zisulu zingazenza sengathi zinempilo enhle (ngokomzimba nangokwengqondo) ukuze kungadingeki baphinde bavuselele isimo sabo.

Izinto kufanele zicatshangelwe ngaphambi kokuhlola isimo somuntu ohlukunyezwe yingcindezi yangemva kokuhlukumezeka.

• Indlela yokuphila ngaphambi nangemva kwesigameko esibuhlungu.
• Impilo yakhe ngokomzimba nangokwengqondo.
• Ukusebenzisana kwayo nezwe langaphandle.
• Ukushukuma komzimba kanye nesimo sobuso bakhe.
• Izenzo eziphindaphindayo kanye nokuphazamiseka okuhlushwa isisulu.

Indlela yokuphuma kuyo?

Ukuphila ne-post-traumatic stress disorder engelashiwe kubi kakhulu, ngakho ungayithobisa kanjani? Ukuhlolwa kokuthola ingcindezi yangemuva okuxakayo okungamahlalakhona kungenziwa futhi ukwelashwa kwemvelo kungasebenza ngokuhamba kwesikhathi.

1. Yenza “ukuhlelwa kabusha kwengqondo”

Kuhilela ukubukeza indlela yakho yokucabanga nokubuza imibuzo ngayo. Lokhu kungakusiza ukuthi ubhekane nesimo ohlangabezane naso ngendlela ehlukile. Ukuze wenze lokhu, kufanele ufune usizo kuchwepheshe noma kumuntu wangaphandle. Ungakwazi ukusesha ungakwenza kanjani ukuhlehla kwempilo edlule.

2. Khuluma

Ukuzivala nokugcina yonke into kuwe akuwona neze umqondo omuhle. Ngokuphambene nalokho, kufanele ukhiphe ukwesaba kwakho ngaphandle ukuze uzikhulule. Usizo lukadokotela wezengqondo lungaba usizo uma ukukhuluma nabaseduze kwakho kungahambisani nawe.

3. Landela izindlela zokwelapha

Ukuhambela ukwelashwa kungakusiza ukuthi unqobe i-PTSD yakho ngokushesha. Lezi zindlela zokwelapha zingenziwa bukhoma noma ukude kuye ngokukhetha kwakho. Imithi yokwelapha ikuvumela ukuthi wazi futhi uveze imicabango nezithombe ngomsuka wezifo zakho.

Ireferensi ye-Bibliographic on Post-Traumatic Stress Disorder

Nalu uhlu lwezikhombo eziyisikhombisa zebhayibhili mayelana nesifo sokucindezeleka sangemva kokuhlukumezeka:

1. INSERM – Isayensi yezempilo. Izinkinga ze-post-traumatic stress disorder.
2. I-HAS – Igunya Eliphezulu Lezempilo. Ukuhlolwa nokuphathwa kwe-psychotraumatic syndromes.
3. I-DUMAS – Inyuvesi yaseBordeaux. I-Complex post-traumatic stress disorder: izici nokuphathwa.
4. INSERM Igumbi Lokunyathelisa. Ingcindezi yangemva kokuhlukumezeka: Izindlela ezintsha zokuqonda ukumelana nokuhlukunyezwa.
5. I-Public Health France. I-post-traumatic stress disorder kanye nokungenelela kwengqondo.
6. Vidal.fr. I-post-traumatic stress syndrome: ukuxilongwa kanye nokwelashwa.
7. Ukubuyekezwa Komsebenzi. Iyini i-post-traumatic stress disorder?

Lezi zithenjwa zinikeza isisekelo esiqinile sokuhlola izici ezihlukene zokuphazamiseka kwengcindezi yangemva kwenhlekelele kuhlaka lwesayensi nolwezempilo.

Isiphetho

Ukucindezeleka kwangemva kokuhlukumezeka kuwukuphazamiseka okungathi sína okuthinta kakhulu ukuphila kwabantu abaye bahlangabezana nesenzakalo esibuhlungu. Izibonakalisa ngezindlela ezihlukahlukene, njengokukhathazeka, ukucindezeleka, noma ukuhlukaniswa, futhi ingathinta noma ubani, kungakhathaliseki ubudala noma isimo. Nokho, kubalulekile ukugcizelela ukuthi zikhona izixazululo ukuze kudlule lokhu. Izindlela zokwelapha, ukuhlelwa kabusha kwengqondo nokulalela uchwepheshe kuvumela izisulu ukuba ziphinde zibe nokuzinza okuthile futhi zakhe kabusha izimpilo zazo, ngisho nangemva kokubhekana nobunzima obunzima.