Ukwelapha ngobuciko – Yiziphi izinzuzo?

Njengoba nje umdwebo noma ucezu lomculo lungaveza okuthile ngendlela ecishe ifane nencazelo, Ukwelashwa ngobuciko kunikeza abantu ababhekene nezinselelo ezingokomzimba, ezingokomzwelo kanye nezengqondo izindlela ezintsha zokuziqonda nokuziveza. Thola ulwazi oluthe xaxa mayelana nokwelashwa kwezobuciko nezinye izinhlobo zokwelapha zokudala ezingazuza abantu abanezinkinga zempilo yengqondo.

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Kuyini ukwelapha ngobuciko?

Ukusetshenziswa kwezindlela zobuciko ukwelapha ukuphazamiseka kwengqondo nokuthuthukisa impilo yengqondo kwaziwa ngokuthi ukwelapha ngobuciko. Ukwelapha ngobuciko kuyindlela esekelwe embonweni wokuthi inkulumo yokudala ingakhuthaza ukuphulukiswa nempilo yengqondo. Le ndlela ingakwazi ukusiza isisulu somuntu ophendukezela i-narcissistic.

Sekuyizinkulungwane zeminyaka abantu bethembele kwezobuciko ukuze baxhumane, baziveze futhi belaphe. Kodwa ukwelapha ngobuciko akuzange kuqale ukuba uhlelo olusemthethweni kwaze kwaba ngawo-1940.

Odokotela baqaphela ukuthi abantu abanezifo zengqondo bavame ukuziveza ngemidwebo neminye imisebenzi yobuciko, okwaholela abantu abaningi ukuba bahlole ukusebenzisa ubuciko njengendlela yokuphulukisa. Kusukela ngaleso sikhathi, ubuciko buye baba yingxenye ebalulekile yenkambu yokwelapha futhi isetshenziswa kwezinye izindlela zokuhlola nokwelapha.

Izinhlobo ezahlukene zokwelashwa kwezobuciko

Amafomu obuciko asetshenziswa ekwelapheni ngobuciko ngokuvamile awobuciko obubonakalayo, obufaka ukudweba, ukudweba, ikholaji, kanye nokubaza. Obunye ubuciko bokudala, obufana nomculo nokubhala kobuciko, buye busetshenziswe ngendlela yokwelapha kodwa ngokuvamile bubhekwa njengezindlela ezihlukile.

Kodwa, izinhlobo eziyinhloko zokwelapha ngobuciko yilezi:

1. Ukwelapha ngokunyakaza komdanso:

eyaziwa nangokuthi ukwelapha ngomdanso kuhlanganisa ukusebenzisa ukunyakaza komzimba nokudansa. Isibonelo, ungahlola izinhlobo ezahlukene zokunyakaza nezigqi. Akudingekile ukuba namakhono okudansa noma isipiliyoni. Abanye abantu bathola ukuthi ukwelashwa kokunyakaza komdanso kubasiza ukuba bazizwe bexhumene kakhulu nemizimba yabo nendawo ezungezile futhi babhekane nemizwa enzima ngomzimba wabo noma ukubukeka kwabo kanye nokuhlola okuhlangenwe nakho okunzima ngokunyakaza kunokuba bakhulume.

2. Ukwelashwa kweDrama:

Lokhu kuhlanganisa ukusebenzisa izinhlobo ezahlukene zemisebenzi yasetiyetha kanye nemidlalo engase ibe usizo kuwe. Isibonelo, ungasungula abalingisi, uxoxe izindaba, udlale imidlalo noma ulingise. Ungasebenzisa futhi onodoli, imaski noma ezinye izinto. Akuyona yonke imisebenzi ehilela ukukhuluma, futhi amakhono okudlala noma ulwazi aludingeki.

Abanye abantu bathola ukuthi ukwelapha ngedrama kubasiza ukuthi baveze noma baxazulule imicabango noma imizwa enzima ngokuhlola ngokuphephile ithuba lokudlala nokusebenzisa umcabango wabo kanye nokuhlola ukuthi izinkinga zempilo yengqondo ziyithinta kanjani imizimba yabo.

3. Ukwelashwa komculo:

Lokhu kuhilela ukuhlola umculo nemisindo. Awudingi ukuba nolwazi lomculo noma isipiliyoni ukuze wenze ukwelashwa komculo – isibonelo, awudingi ukwazi ukudlala insimbi yomculo, ukufunda umculo, noma ukuba umculi onekhono. Ngomelaphi wakho, ungalalela umculo noma usebenzise izinhlobo ezahlukene zezinsimbi ukuze uhlole izindlela zokuxhumana futhi uveze imizwa yakho.

Abelaphi bomculo bavame ukuhlinzeka ngezinsimbi ezisebenziseka kalula, njengamasimbali, amabhlogo okhuni, noma izinsimbi. Ungasebenzisa futhi izwi lakho ukwenza imisindo noma ukucula. Ayikho indlela elungile noma engalungile yokusebenzisa umculo ukuveza imizwa. Wena nomelaphi wakho ningenza imisindo ndawonye ngendlela ezizwa ikwelapha kuwe.

4. Ukwelashwa kobuciko obubonakalayo:

Ukwelapha ngobuciko kuhilela ukusetshenziswa kwezinto zobuciko obubonakalayo. Isibonelo, ungasebenzisa amapeni, amapensela, amapensela anemibala, upende, ushoki, ubumba noma ikholaji. Ungasebenzisa futhi imidiya yedijithali, njengezithombe noma amavidiyo. Akudingekile ukuba nanoma yimaphi amakhono obuciko noma isipiliyoni.

Ngokusekelwa umelaphi wakho, ungasebenzisa izinto zobuciko ukuveza imizwa yakho noma okuhlangenwe nakho kwakho. Umelaphi wakho kwesinye isikhathi angakunikeza imibono noma iziyalezo – ngokwesibonelo, amaqembu athile okwelapha ngobuciko angagxila endikimbeni ethile noma emsebenzini othile kuseshini ngayinye. Abanye abantu bathola ukuthi ukwelapha ngobuciko kubasiza ukuthi bakhulume ngemizwa noma imicabango abanenkinga yokukhuluma ngayo kanye nokubheka inkinga noma isimo ngendlela entsha futhi bahlole okuhlangenwe nakho okunzima noma okubuhlungu ukuze baziqonde kangcono futhi bazizwe bekhululekile ekwelapheni.

Iseshini yokwelapha ngobuciko yenzeka kanjani?

Imiqondo eyisisekelo yilena: Emithini yokwelapha yobuciko echazayo, abantu bangaqonda futhi baphendule imizwa nemicabango yabo ngombono omusha obalulekile, futhi ukubonakaliswa kobuciko kulungele impilo yengqondo.

Phakathi neseshini, uchwepheshe wezobuciko usebenza namakhasimende ukuze aqonde ukuthi yini ewabangela ukucindezeleka. Okulandelayo, umelaphi uqondisa iklayenti ekudaleni ubuciko obubhekana nembangela yenkinga yabo. Phakathi neseshini, i-art therapist:

• Chaza inhloso yokwelapha ngobuciko
• Chaza ukuthi iklayenti akudingeki lizicabangele ngokwalo noma liyingcweti ukuze lizuze.
• Siza iklayenti ukuthi likhethe futhi lisebenzise imidiya, njengokudweba, ukubaza, ikholaji noma ukudweba.
• Qondisa iklayenti ngendlela yalo yobuciko, ngokuvamile ngokubuza imibuzo.
• Xoxa ngemiphumela, kokubili umsebenzi wobuciko kanye nendlela iklayenti elizizwa ngayo.
• Hlela enye iseshini noma uvumele iklayenti ukuthi lisebenze lodwa.

Yiziphi izinzuzo zokwelashwa kwezobuciko?

Uchwepheshe wezobuciko angase asebenzise izindlela ezihlukahlukene zobuciko, okuhlanganisa ukudweba, ukudweba, ukudweba kanye ne-collage, namaklayenti asukela ezinganeni ezincane kuya kubantu abadala.

Amaklayenti ahlangabezane nokuhlukumezeka ngokomzwelo, ukuhlukunyezwa ngokomzimba, udlame lwasekhaya, ukukhathazeka, ukucindezeleka, nezinye izinkinga ezingokwengqondo zingazuza ekuboniseni ubuciko.

Odokotela bathi ukwelashwa kwezobuciko nakho kungasiza abantu bathuthukise amakhono athile:

• Thuthukisa indlela yabo yokuxazulula izingxabano
• Thuthukisa amakhono okuxhumana nabantu
• Ukulawula ukucindezeleka
• Qinisa amandla abo okuzilawula
• Thuthukisa ukuziqonda kwabo

Imigomo yokuphrakthiza I-Art Therapy

Njengezinye izindlela zokwelapha eziningi, ubuciko njengokwelapha ngokuvamile busetshenziswa njengokwelapha okuthile – ngokuvamile njengendlela yokuthuthukisa isimo somuntu semizwa noma inhlalakahle yengqondo. I-Expressive art therapy akufanele isetshenziswe kuphela njengokwelashwa, noma kunjalo. Ingasetshenziselwa ukukhulula ukucindezeleka noma ukungezwani, noma njengendlela yokuzitholela ngokwakho. Abantu abaningi badinga uhlobo oluthile lwendawo yokudala.

Indlela yokukhetha uchwepheshe wezobuciko ofanele?

Kunezinto ezibalulekile okufanele uzicabangele lapho unquma ukuthi yiluphi uhlobo lomelaphi ozosebenza naye:

1. Iluphi uhlobo lobuciko olukusiza ukuthi uziveze kakhulu? : Akudingekile ukuba kube indlela efanayo ekulethela injabulo enkulu, nakuba kungesinye isici ongayicabangela. Into ebaluleke kakhulu ekukhetheni indlela yokwelapha ukuthi unomuzwa wokuthi izokuvumela ukuthi uhlole ngokugcwele nangokuphephile izinkinga ofisa ukusebenza kuzo ekwelashweni.
2. Izithenjwa:  Akubona bonke ochwepheshe bezobuciko abaneziqu ezithile, kodwa abaningi bagunyazwe i-Art Therapy Credentials Board (ATCB), futhi bonke abelaphi bezobuciko banokuqeqeshwa okuthuthukisiwe kukho kokubili ukwelashwa kwezempilo ngokwengqondo nangokobuciko. Ngaphezu kokubheka abelaphi abagunyazwe yi-ATCB, ungabuza abelaphi abangahle babuze ukuthi banesikhathi esingakanani besebenzisa ukwelapha ngobuciko, hlobo luni lokuqeqeshwa abalutholile ngale ndlela, nokuthi yiziphi izinhlobo zobuciko abavame ukuzisebenzisa ngezikhathi zabo. .
3. Okukhethekile:  Lapho ukhetha umelaphi, kubalulekile ukucabangela ukufanisa ulwazi lwakhe nobuchule ezindabeni ofuna usizo ngazo. Awuyi kudokotela wenhliziyo ngenkinga yezinyawo, akunjalo? Ngakho-ke akufanele ubone i-addiction therapist uma ufuna usizo lokucindezeleka kwangemva kokubeletha!
4. Izinga lokunethezeka: Ucwaningo lubonisa ukuthi isici esibaluleke kakhulu ekululameni komuntu ekwelapheni ubudlelwano bokwelapha uqobo, hhayi ukuthambekela kwethiyori komelaphi noma izindlela ezisetshenziswayo. Ngakho-ke kubaluleke kakhulu ukuthi uzizwe ukhululekile ngomelaphi ocabanga ukusebenza naye.

Ubude nentengo yeseshini yokwelapha ngobuciko

Iseshini yokwelapha ngobuciko incike kumuntu ngamunye kodwa isikhathi esiningi ihlala cishe ihora elilodwa kuya kwamabili kuye ngohlobo lokusekela. Ngenkathi i-periodicity isebenza ngecala ngalinye emhlanganweni wokuqala. E-workshop nasemsebenzini wangasese, iseshini ingabiza phakathi kwama-euro angama-50 kuye kwangama-90 kuye ngokuthi ubude besikhathi, izinto zobuciko ezisetshenziswayo kanye nesimo esikhululekile sabelaphi. Kufanele futhi kuqashelwe ukuthi izikhathi zokwelapha ngobuciko azibuyiselwa ngokuvikeleka komphakathi. Lokhu kuthathwa njengokuqasha a ummeli ngokumelene nomuntu ophendukezela i-narcissistic.

Ubani ongazuza ekwelashweni kobuciko?

I-Art therapy ifaneleka kunoma ubani ofuna ukusebenzisa ubuciko ukuveza imizwa yakhe. Kungaba usizo ikakhulukazi kulabo abafuna indlela yokudala yokuqhubekela phambili lapho bezizwa bebambekile empilweni. Kungasiza abantu ukuthi bacabange ngezinto eziguquguqukayo osekuyisikhathi eside zikhona, izindaba zesikhathi esedlule, noma bathole indlela ehlukile yokuziqonda bona kanye nabanye.

Noma iyiphi indlela, ayikho indlela yokwazi ngokuqinisekile ukuthi ukwelapha ngobuciko kulungile yini kuklayenti elinikeziwe. Alukho uhlobo lokwelapha olulingana nosayizi owodwa, futhi iklayenti nomelaphi kungase kudingeke bahlole izindlela ezahlukene ngaphambi kokuthola elungile.

Izinkomba ze-bibliographic ekwelapheni kwezobuciko

Nakhu okukhethiwe kwezinkomba zesayensi ngezinzuzo zokwelapha ngobuciko:

1. Iziqephu zendatshana zesayensi – Ukwelapha ngobuciko DU – AFRATAPEM
2. Ukusetshenziswa kwe-art therapy ezigulini ezine-anorexia
3. Ukwethulwa Kwezokwelapha Zobuciko | I-Cairn.info
4. Izincwadi zesayensi I-ArTHUG – HUG
5. I-WHO ibona izinzuzo zokwelapha ngobuciko empilweni yengqondo nengokomzimba
6. I-Art therapy kanye ne-neuroscience: Indlela yesayensi yokuphila kahle
7. Dansa njengokweseka ukunakekelwa kwengqondo

Isiphetho

Sengiphetha, ukwelapha ngobuciko, ngenxa yendlela yakho yokudala nehlanganisayo, kunikeza indlela eyingqayizivele yokuhlola nokuqonda imizwa, kuyilapho kuthuthukisa inhlalakahle engokwengqondo nengokwenyama. Ifinyeleleka kubo bonke, ivumelana nezidingo ezithile zomuntu ngamunye, okwenza kube nokwenzeka ukunqoba izinselele ezihlukahlukene futhi kuthuthukiswe izinga lempilo. Izinzuzo zayo eziningi zikwenza kube umkhuba obalulekile emkhakheni wezempilo yengqondo nengokomzwelo.