Ngati muli paubwenzi ndi a narcissistic wopotoza, mudzazindikira nthawi yomweyo kuti ali ndi a kagonedwe kachilendo. Komanso, zimangosokoneza kugona kwanu mausiku ambiri kapena ngakhale usiku uliwonse. Choncho, kwa zonse zomwe muyenera kudziwa zokhudza kugona kwa PN, werengani nkhaniyi.
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PN ndi kugona – 5 zinthu zoti mudziwe za kangomedwe kake
Kuti wongolera wozunzidwayo, wopotoza wa narcissistic amagwiritsa ntchito njira zingapo kuphatikizapo kugona. Kuti achite izi, adzapangitsa wozunzidwayo kumvetsetsa kuti ayenera kugona pang’ono chifukwa amachitanso chimodzimodzi. Mu gawo ili, mudziwa momwe PN imalepheretsa kugona bwino.
1. Usiku PN amadzutsa wovulalayo
Wopotoza wa narcissistic amakhala ndi chizolowezi chodzutsa wozunzidwayo usiku. Nthawi zambiri, kudzuka kumachitika pakati pa 1 koloko mpaka 4 koloko koloko. Pamene munthuyo ali maso, amalankhula nawo mozama kwambiri. Mutu wa zokambirana nthawi zina umatembenukira ku ubale wawo, ndalama zawo, ndi zina.
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2. Wopotoza wa narcissistic adzafunsa mafunso ovuta kuyankha
Tsopano popeza nyamayo ikudziwa bwino, PN iyamba kufunsa mafunso. Pa funso loyamba, mnzakeyo adzayankha molondola. Koma, mndandanda wa mafunso omwe adzatsatidwe adzakhala ovuta kuyankha chifukwa kaya yankho liri lotani, silikhala lolondola. Yankho lirilonse lidzagwiritsidwa ntchito motsutsana naye kuyambitsa mkangano watsopano m’banjamo.
3. PN, akupempha kupepesa
Mkangano ukangoyamba, a wovulalayo adzayamba kudziimba mlandu. Adzaganiza kuti walakwa ndipo ayenera kupepesa kwa mnzake. Motero, wozunzidwayo sangadziŵe magwero a mkangano wawo. Koma, adzaperekabe kupepesa kwapakamwa komwe PN sidzavomereza. Kuti akhululukidwe, wogwiriridwayo ayenera kukhalabe ndi ubale wogonana ndi wokondedwa wake chifukwa ndi zomwe akufuna.
4. Kutha kwa kupuma usiku
Nkhawa ya wozunzidwayo imakula kwambiri pambuyo pokambirana ndi bwenzi lake. Wozunzidwayo amalingalira za kukambirana kumeneku usiku wonse kuyesa kupeza cholakwa chake. Ichi ndichifukwa chake nyamayo sidzapezanso tulo usiku umenewo ndipo ngakhale m’masiku otsatirawa sichitha kugona mwamtendere.
5. Kulepheretsa wozunzidwayo kugona kuti azimulamulira bwino
Wozunzidwayo akayamba kusowa tulo, PN imatha kuwawongolera bwino. Tiyenera kuzindikira kuti wopotoza wa narcissistic sabwereza njirayi tsiku ndi tsiku kuti awononge bwino wozunzidwayo.
Wotsirizirayo sadzadziwa nkomwe pamene izi zidzachitika. Koma, ambiri a FN amagwiritsa ntchito njira yogonayi pomwe ubale pakati pa awiriwo ndi wabwino kwambiri.
Kodi kupotoza kwa narcissistic kumayambitsa vuto la kugona?
Chifukwa cha ludzu lawo lofuna kukhala munthu wangwiro pamaso pa aliyense, wopotoza wa narcissistic amadziyika yekha chikakamizo. PN nthawi zonse imawopa kulakwitsa zomwe zitha kuwulula zomwe zili zenizeni.
Kusaka ungwiro ndi ntchito yotopetsa kwambiri ya PN. Chifukwa cha zimenezi, n’zodziwikiratu kuti anthu olankhula narcissistic amafunika kugona kwambiri. Choncho, ziyenera kuzindikirika kuti munthu wotere alibe vuto lililonse la kugona.
Kodi narcissistic imapotoza bwanji kugona usiku?
- Kuti adziwonetse yekha kuti iye ndi wabwino kuposa ena, wopotoza wamatsenga amayesa kugona pang’ono usiku kapena osagona konse. Izi sizoona ayi chifukwa nthawi zambiri amadzuka usiku kutsimikizira aliyense kuti sanagone.
- Pofuna kutsimikizira ena, wopotoza wa narcissistic angachite zinthu monga kufalitsa zomwe zili pamasamba ochezera. Kuti akachita zimenezi agone. Pochita izi, PN ili ndi zolinga zodziwika bwino.
- Pamene ena atsimikiza kuti wopotoza wa narcissistic amagona pang’ono, angaganize kuti iye ndi womvetsa chisoni. Komanso, amagwiritsa ntchito njira imeneyi kuti apewe kuchita zimene ayenera kuchita tsiku lotsatira.
- Kuyenera kudziŵika kuti anthu amwano samayamikira konse pamene ena akugona ali maso. Ma PN amathanso kutsitsa anzawo chifukwa amagona usiku. Adzadziimba mlandu chifukwa chogona mwamtendere usiku.
- Wopotoza wa narcissistic amakonda kugwiritsa ntchito njira yogonayi chifukwa wovutitsidwayo akatopa kwambiri, zimakhala zosavuta kuwongolera. Kuti akwaniritse zolinga zake, PN ikhoza kudzutsa wozunzidwayo usiku wonse.
Kodi a PN alibe tulo?
Kafukufuku wasonyeza kuti ambiri opotoza a narcissistic amakhala ndi tulo tochepa kwambiri. Nazi zina zomwe zikuwonetsa izi:
- Kugona kopepuka – Usiku, PN sagona mokwanira. Amamva zomwe mnzawo akunena ngakhale akunong’oneza. M’malo mwake, wopotoza wa narcissistic amagona koma amakhala maso kwambiri usiku.
- Kugona kosakhazikika – Pogona, wopotoza wa narcissistic sasiya kuyenda. Iye akhoza kukankha mgwirizano wake usiku wonse. Koma, ziyenera kuzindikirika kuti alibe vuto la kugona chifukwa amatha kugona mosavuta.
Bibliographic reference pa PN ndi kugona
Nawa maumboni asanu ndi awiri omwe akukambirana za kulumikizana pakati pa narcissism, kusokonezeka kwa umunthu ndi kugona:
- “Nkhani, narcissism ndi ntchito zodzikuza” Wolemba Jean-Michel Fourcade (2002).
- “Kuphunzira kwa narcissism kuchokera kumalingaliro a psychosis wamba” by Nayahra Fonseca Narciso Reis (2018).
- “Kuphunzira za Narcissistic Maziko mu Zoledzeretsa” ndi Hélène Krieger-Denou (2021).
- “Unyamata ndi kulemala: nkhani za narcissistic pambuyo pa kutha msinkhu” ndi Catherine Good (2009).
- “Kusanthula kwa phenomenological ndi psychodynamic pazochitika za kusatsimikizika kwa achinyamata omwe ali ndi khansa ndi amayi awo” ndi Flora Monraisin (2019).
- “Kulankhulana bwino pazowopsa kudzera pakuphatikizana kwa zida zodzitetezera: kugwiritsa ntchito kugona ndi thanzi la mafoni” ndi Élisa Wrembel (2023).
- “Njira zakuwongolera maganizo pa kugona: zopereka kuchokera ku kafukufuku wa autonomic nerve system” ndi Roman Rutka (2020).
Ntchitoyi imapereka malingaliro osiyanasiyana pakuchitapo pakati pa narcissism, kusokonezeka kwa umunthu ndi kugona.
PN – kodi kugona kwake kumabwezeretsa?
Monga tanena pamwambapa, wopotoza wa narcissistic ndi wogona mopepuka. Kuphatikiza apo, ndi munthu yemwe amakhala ndi nkhawa zambiri, amakhala ndi nkhawa komanso amakhala ndi nkhawa nthawi zambiri, chifukwa chake amavutika kugona bwino. Ngakhale zili choncho, nthawi zonse adzadzisonyeza kuti ndi wapamwamba kuposa ena.
Kotero kuti PN akhoza kumasuka pang’ono, nthawi zambiri amamwa mowa kapena kumwa mankhwala osokoneza bongo koma amathanso kusankha masewera ngati kuthawa. Usiku, atadzutsa mnzake ndikuyamba kukangana, wopotoza wamatsenga amayesa kugona. Amakonda kuona wozunzidwayo akugwedeza ubongo wake kuti adziwe zomwe akuchita zolakwika. PN imadzutsa wozunzidwayo usiku kuti akwaniritse zosowa zake zogonana.
Pokhala munthu wa Machiavellian, PN imaukira mwachindunji kugona kwa wozunzidwayo kotero kuti amavutika maganizo kwambiri. Ena mwa ozunzidwa ndi njira imeneyi amaganiza zobwezera koma amadziimba mlandu pambuyo pake. Ichi ndichifukwa chake ndikofunikira kwambiri kupindula ndi chithandizo cha katswiri wa zamaganizo kuti athawe chikoka cha wopotoza wa narcissistic.
Kufunsira:
👇 Kuti mudziwe zambiri:
- Wosokoneza Narcissistic Manipulator – Zonse Zomwe Muyenera Kudziwa
- Momwe Mungapangire Munthu Wosokoneza Narcissistic – Njira 5 Zoyenera Kudziwa
- Momwe mungapwetekere Narcissistic Pervert – Njira 10 zoti mudziwe
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Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.