Indlela yokuba namandla kune-manipulator? 5 ubuchule

Ukuba kubudlelwane nomntu obonisa iimpawu zobuntu be-narcissistic kunokuba nemiphumo eyingozi kwimpilo yakho kunye nempilo yengqondo. Uya kufunda apha njani ukuba womelele ngakumbi kune-manipulator kwaye usebenze naye , kuquka into onokuyenza ukuseka ukuziphatha okunempilo kunye nemida malunga nalo mntu.

5 Iindlela zokuSebenzisa i-Narcissistic Manipulator

Ukujongana a i-narcissistic manipulator kwindlela yakhe yokuziphatha akafane aphumelele. Kwiimeko ezininzi uya kuzama ukugcina isandla esiphezulu kwaye uhlala exhathisa kakhulu utshintsho.

1. Funda malunga nabalinganiswa beeManipulators

Abantu bahlala bechaza umntu onobuntu be-narcissistic manipulative njengonomtsalane kwaye uyathandeka, onokunceda ekujongeni ezinye zeendlela zabo zokuziphatha eziyingozi.

Nangona kunjalo, kubalulekile ukuba uqhelane neempawu zobuntu be-narcissistic ukuze uziqaphele ngokulula.

Kwakhona kunokukunceda uqonde ngakumbi amandla kunye nobuthathaka bomntu, ngoko unokuzilungiselela ukuhlangabezana nazo naziphi na iingxaki ezivelayo.

2. Yomeleza ukuzithemba kwakho

Ngokuphuhlisa ukuzithemba okunempilo, kulula kakhulu ukulawula kunye nokujongana nezinye zeendlela zokuziphatha ezinokuba yingozi onokuthi uhlangane nazo xa ukubudlelwane nomntu okhohlisayo.

Ukwamkela ukuthetha okuhle, ukuziqhelanisa nokuzinyamekela, kunye nokufumana inkqubo yenkxaso enempilo kunokukunceda ukuba wakhe ukomelela kwaye ukhulise ukuzithemba kwakho.

3. Thetha ngokucacileyo

Ukuba uziva ngathi imida yakho igqitywe xa ubunxibelelana nomntu osebenzisa i-narcissistic manipulator, zama ukungasabeli, ubonakale ukhathazekile, okanye ubonise ukungonwabi kwakho.

Ukuba lo ngumntu ongathanda ukuhlala esondele kuwe, unetyala kuwe ukuthetha ngalo. Zama ukwenza oko ngokuzolileyo nangobulali.

Kufuneka umxelele indlela amazwi akhe kunye nokuziphatha kwakhe okuchaphazela ngayo ubomi bakho. Cacisa kwaye ungaguquguquki malunga noko kungamkelekanga kunye nendlela ofuna ukuphathwa ngayo, kodwa zilungiselele ukuba kuya kuba nzima kulo mntu ukuqonda okanye ukuvelana neemvakalelo zakho.

4. Misela imida ecacileyo

Unokuqaphela ukuba imida yakho igqitywe xa usebenzisana ne-manipulator. Endaweni yokuzama ukutshintsha umntu onama-narcissistic, kungcono ukuba misela imida indlela yokuziphatha oyithatha njengengamkelekanga kwaye unxibelelane nayo ngokucacileyo komnye umntu.

Kuya kufuneka unyanzelise le mida kunokuba ukhuphe izoyikiso ezingenanto okanye iziqinisekiso zokuqinisekisa ukuba uthathelwa ingqalelo.

5. Ziqhelanise neeNdlela zokuSebenza ukuze uhlale uzolile

Ukuziqhelanisa neendlela ezinje ngokuphefumla nzulu, i-yoga, okanye ukucamngca kunokukunceda uhlale uzolile kwaye uphephe ukusabela xa usebenzisana ne-narcissistic manipulator.

Kwakhona kunokuba luncedo ukucacisa iinjongo zakho okanye ukuziqhelanisa ukuthetha into ozimisele ukuyithetha ngaphambi kokuba ugxininise imida yakho. Inokukunceda ucinge ngendlela umntu anokusabela ngayo kwiincoko ezinzima ukuze ukwazi ukuphendula ngokufanelekileyo.

Yintoni indawo ebuthathaka yeManipulator?

Abantu abakhohlisayo bacingela iziqu zabo kwaye kufuneka bahlale bezazi ukuba bangabantu ababalaseleyo.

Eyona nto ibuhlungu kakhulu kwi-narcissists, kukuba asibagqali iimpawu zabo ezikhethekileyo okanye sibagqale njengabantu abaqhelekileyo njengabo bonke abantu.

• Oku kusabela kubatyhalela ekubeni benze ukuzinikela kwabo babangqongileyo. Xa eli nzame lingaphumeleli, basenokuziva bebuhlungu yaye benomsindo.
• Ukukhohlisa okunganyanisekanga kukwayinto eyenzakalisa umntu okhohlisayo. Emazantsi ezantsi, ii-narcissistic manipulators abanazo ukuzithemba okunzulu.
• Ngenxa yesi sizathu, kufuneka azi ukuba izincomo azifumanayo zithembekile. Nantoni na ebonakala iphosakele inokuba buhlungu kakhulu.

Xa ubuthathaka babo bubhencwa kwaye kungekho ndlela yokufumana izizathu ezibambekayo okanye zokubugquma. Abantu abasebenzisa i-manipulative narcissists banokucaphuka ngenxa yokuba baziva bebuthathaka kwaye bebuthathaka. Le mpendulo ilingana ne-narcissistic manipulator yemvakalelo yokuhlazeka okanye ukuhlazeka.

Tips zeNtloko ebambe iManipulator

Ukuma kwi-manipulator kufuna umonde, ukunyamezela kunye nokugxila ukuba ufuna ukugcina nayiphi na imbonakalo yobudlelwane obuhle kunye nabo.

Ukuthetha nomntu oyi-narcissistic manipulator usenokungakhululeki, kodwa usenako ukuba nencoko ephucukileyo nokuba ayizukuba nzulu.

• Into yokuqala ekufuneka uyikhumbule kukunciphisa ulindelo lwakho kwaye uqonde ukuba indima yakho kwincoko kukuxhasa kwaye uyamkele into ojongene nayo.
• Kufuneka ube nomnqweno wokumamela ngononophelo kwaye unike imiqondiso yokuqaphela okulungileyo. Ukuba kunokwenzeka, yiba ngonyanisekileyo kwaye unyaniseke ekuvumeni kwakho lo mntu.
• Qaphela phantsi zonke iimpumelelo ze-manipulator oyithandayo.
• Musa ukoyika ukubangela ukuba i-narcissistic manipulator icinge ngokuzingca.

Ukwenziwa njani ukuLawula-Ubuchule?

Xa ujongana ne-narcissist, ukudibana ngalunye kufuneka kujongwe njengentengiselwano yeshishini. Kufuneka uthabathe inyathelo, ungaphindi.

Ukwenza i-counter-manipulation kufuneka:

• Yenza imephu yobuntu babo
• Vavanya uloyiko lwabo kunye nokungaqiniseki.
• Zibekele usukelo
• Chonga amagama akho
• Nxibelelana

Ukungathathi hlangothi kwi-manipulator ye-narcissistic – Ngaba kuyenzeka?

Ukuba namandla kune-manipulator kuthetha ukumthoba:

1. Qinisekisa ukugcina umgama wakho, ignore kwaye ufune imbeko efanele isikhundla sakho.
2. Yazi ukuba ii-narcissists ezikhohlisayo ngokuqhelekileyo ayingobadlali beqela abalungileyo kuba bembalwa abantu ababajonga njengabalingana nabo.
3. Landela imigaqo. I-Narcissists inokuthi ikutyhalele kwizinto ezikhethekileyo kwaye ikucele ukuba ukhulule imithetho kubo. Lumka unganikezeli kwiimfuno zabo.

Ukuqukumbela – Ngaba unokuba namandla kune-manipulator?

Kufuneka uqonde ukuba awukwazi tshintsha i-manipulator ye-narcissistice. Unokuzilawula kuphela kunye nendlela osabela ngayo.

Ukuba ufuna ukwazi ukuba womelele kangakanani kune-manipulator, eyona nto ibalulekileyo kukuqonda le ngxaki ukuze ukwazi ukuzikhusela kwintlekele enokuthi ibangele ebomini bakho.

Zama ukusebenzisa la manyathelo ukwenza imida kwaye ujongane ne-narcissist ebomini bakho ngaphambi kokuba ukuziphatha kwabo kube nefuthe lexesha elide kuwe.