Ungaba kanjani namandla kune-manipulator? 5 Amasu

Ukuba sebudlelwaneni nomuntu obonisa izici zobuntu be-narcissistic kungaba nemiphumela elimazayo enhlalakahleni yakho nempilo yengqondo. Uzofunda lapha kanjani ukuba namandla kunomkhohlisi futhi ubhekane naye , okuhlanganisa lokho ongakwenza ukuze umise ukuziphatha okunempilo nemingcele kulo muntu.

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5 Amasu Wokuthuntubeza I-Narcissistic Manipulator

Bhekana no i-narcissistic manipulator Indlela yakhe yokuziphatha ayivamile ukuphumelela. Ezimweni eziningi, uzozama ukulawula futhi uvame ukumelana kakhulu noshintsho.

1. Funda mayelana nezinhlamvu zama-Manipulators

Abantu bavame ukuchaza umuntu onobuntu obukhohlisayo be-narcissistic njengothandeka futhi athandeke, okungasiza ukungazinaki ezinye zezenzo zabo eziyingozi kakhulu.

Nokho, kubalulekile ukujwayelana nezimpawu zobuntu be-narcissistic ukuze uzibone kalula.

Kungakusiza futhi ukuba uqonde kangcono amandla nobuthakathaka bomuntu, ukuze ulungele ukubhekana nanoma ibuphi ubunzima obuvelayo.

2. Qinisa ukuzethemba kwakho

Ngokuthuthukisa ukuzethemba okunempilo, kulula kakhulu ukuphatha kanye nokubhekana nezinye zezindlela zokuziphatha ezingaba yingozi ongahlangabezana nazo lapho usebudlelwaneni nomuntu okhohlisayo.

Ukuzijwayeza ukukhuluma nawe ngendlela eyakhayo, ukuzinakekela, kanye nokuthola uhlelo lokusekela olunempilo kungakusiza ukuba wakhe ukuqina futhi kukhuphule ukuzethemba kwakho.

3. Khuluma ngokucacile

Uma uzwa sengathi imingcele yakho yeqiwe lapho ukhuluma ne-PN, zama ukungasabeli, ubonakale ucasukile, noma ubonise ukungenami kwakho.

Uma lona kungumuntu ongathanda ukuhlala eduze kwakho, unesibopho kuwe ukukhuluma ngakho. Zama ukukwenza ngendlela ezolile nemnene.

Udinga ukumtshela ukuthi amazwi akhe nokuziphatha kwakhe kuyithinta kanjani impilo yakho. Cacisa futhi ungaguquguquki ngalokho okungamukeleki nokuthi ufuna ukuphathwa kanjani, kodwa zilungiselele ukuthi kuzoba nzima ngalo muntu ukuqonda noma ukuzwelana nemizwa yakho.

4. Beka Imingcele Ecacile

Ungase uqaphele ukuthi imingcele yakho yeqiwe lapho ukhuluma nomuntu okhohlisayo. Esikhundleni sokuzama ukushintsha umuntu onama-narcissistic, kungcono beka imingcele ekuziphatheni okuthola kungamukelekile futhi ukhulume ngakho ngokucacile komunye umuntu.

Kufanele futhi usebenzise le mingcele kunokukhipha izinsongo ezingenalutho noma iziphetho ukuze uqinisekise ukuthi uthathwa ngokungathi sína.

5. Prakthiza Amasu Okuhlala Uzolile

Amasu okuzijwayeza afana nokuphefumula okujulile, i-yoga, noma ukuzindla kungakusiza ukuthi uhlale uzolile futhi ugweme ukusabela lapho usebenzisana ne-narcissistic manipulator.

Kungase futhi kube usizo ukucacisa izinhloso zakho noma ukuzijwayeza ukusho lokho ohlose ukukusho ngaphambi kokugomela imingcele yakho. Ingakusiza futhi ukuthi ulindele ukuthi umuntu angasabela kanjani ezingxoxweni ezinzima ukuze uphendule ngendlela efanele.

Liyini iphuzu elibuthakathaka le-Manipulator?

Abantu abakhohlisayo bayazicabangela bona futhi badinga njalo ukwazi ukuthi bangabantu abahlakaniphile.

Okulimaza kakhulu ama-narcissists, kungenxa yokuthi asiqapheli isimilo sabo esingavamile noma ukuthi sibabheka njengabantu abavamile njengawo wonke umuntu.

• Lokhu kusabela kubaphusha ukuthi benze ukuzinikela kulabo ababazungezile. Lapho lo mzamo wehluleka, bangase bazizwe belimele futhi bethukuthele.
• Ukuthopha okungazenzisi nakho kuyinto elimaza umkhohlisi we-narcissistic. Ekujuleni kwenhliziyo, ama-FN awanakho ukuzethemba okunesisekelo esihle.
• Ngenxa yalesi sizathu, udinga ukwazi ukuthi izincomo azitholayo zithembekile. Noma yini engase ibonakale ingalungile ingalimaza kakhulu.

Lapho ubuthakathaka babo buvezwa obala futhi ingekho indlela yokuthola izaba ezithembekile noma ukumboza. Ama-Narcisists angase ahluleke ukuzibamba ngoba azizwa esengozini futhi ebuthakathaka. Lokhu kusabela kulingana ne-PN yomuzwa wokuhlazeka noma ukuphoxeka.

Amathiphu Wokusukuma Ku-Manipulator

Ukuma kumuntu okhohlisayo kudinga isineke, ukubekezelelana nokugxila uma ufuna ukugcina noma yikuphi ukufana kobudlelwano obuhle naye.

Ukukhuluma nomuntu ophendukezela i-narcissistic ungase ungakhululekile, kodwa usengaba nengxoxo ehloniphekile ngisho noma ingajulile.

• Into yokuqala okumele uyikhumbule ukuthi ubeke umkhawulo kulokho okulindele futhi uqaphele ukuthi indima yakho engxoxweni iwukuba usekele futhi uvume lokho obhekene nakho.
• Kufanele futhi uzimisele ukulalela ngokucophelela futhi unikeze izimpawu zokuqaphela okuhle. Uma kungenzeka, yiba qotho futhi ube qotho ekuvumeni kwakho lo muntu.
• Bhala phansi zonke izimpumelelo ze-manipulator oyithanda kakhulu.
• Ungesabi ukubangela i-PN ukuthi izicabangele yona.

Indlela Yokwenza I-Counter-Manipulation?

Lapho usebenzisana ne-narcissist, ukuhlangana ngakunye kufanele kubhekwe njengokuthengiselana kwebhizinisi. Udinga ukusukumela phezulu, hhayi ukwenza okuthile.

Ukuze wenze i-counter-manipulation kufanele:

• Dala imephu yobuntu babo
• Hlola ukwesaba nokungazethembi kwabo.
• Zibekele umgomo
• Thola amagama akho
• Khulumisanani

Yenza I-Narcissistic Pervert – Ingabe Kuyenzeka?

Ukuba namandla kunomkhohlisi kusho ukumqeda amandla:

1. Qiniseka ukuthi ugcina ibanga lakho,indiva futhi ufune ukuhlonishwa okufanele isikhundla sakho.
2. Yazi ukuthi ama-narcissists akhohlisayo ngokuvamile akubona abadlali beqembu abahle ngoba bambalwa abantu abababheka njengabalingana nabo.
3. Landela imithetho. Ama-Narcissists kungenzeka akuphushele ukuthola izinto ezikhethekile futhi akucele ukuthi uwakhululele imithetho. Qaphela ukuthi ungavumeli izimfuno zabo.

Isiphetho – Ungaba namandla kunomkhohlisi?

Kufanele uqonde ukuthi awukwazi shintsha i-manipulator ye-narcissistice. Ungazilawula wena kuphela nokuthi usabela kanjani.

Uma ufuna ukwazi ukuthi ungaba namandla kangakanani kunomuntu okhohlisayo, into ebaluleke kakhulu ukuqonda lesi sifo ukuze uzivikele enhlekeleleni engase idale empilweni yakho.

Zama ukusebenzisa lezi zinyathelo ukuze udale imingcele futhi ubhekane ne-narcissist empilweni yakho ngaphambi kokuba ukuziphatha kwabo kube nomthelela wesikhathi eside kuwe.