Ngaba unobudlelwane nomntu okhohlisayo we-narcissistic? Ngokuqinisekileyo ubomi bakho buntsonkothile. Nangona kunjalo, ekugqibeleni wavula amehlo akho kwaye waqaphela ukubayayilixesha lokuba ushiye iqabane lakho elikhohlisayo. Funda le posi ilandelayo ukuze ufumane indlela yokwenza.
Uyishiya njani i-Narcissistic Manipulator: Amanyathelo ama-5 okuhlangabezana
Ukushiya i-narcissistic manipulator (i-narcissistic manipulator) ayinakwenziwa nakanjani na. Kubalulekile ukuyenza kakuhle ukuze ugweme ukuphenjelelwa yi-narcissistic manipulator..
Nanga amanyathelo ama-5 aza kukunceda uphume kobu budlelwane buyingozi:
Want to break free from this hold?
1. Qonda ubudlelwane obuxhaphazayo
Ukuhlala uhlangabezana nezenzo zomntu onobuntu be-narcissistic kunokuba nefuthe kwimpilo yakho yengqondo kunye nomzimba. Ukuba uneempawu zokuxhalaba, ukudakumba okanye iingxaki zomzimba ezingachazwanga, Kubalulekile ukuqaphela ukuba uku ubudlelwane obuxhaphazayo.
Kulumkele ukubandezeleka kwakho. Thetha nosapho lwakho, abahlobo kwaye wakhe inkqubo yakho yenkxaso yobuqu. Akukho mfuneko yokuba ujongane nemeko yakho uwedwa. Unokuphinda udibane nogqirha wakho oya kucebisa abaphengululi kunye namaqela enkxaso.
2. Qonda i-narcissistic manipulator kunye neendlela zakhe zokwenza
Inyathelo lesibini eliya kukuvumela ukuba ubalekele isangqa esikhohlakeleyo apho i i-narcissistic manipulator kukuqonda indlela esebenza ngayo. Kukho iimpawu ezininzi zokuqaphela eli rhamncwa.
Umntu onobuntu obunobungozi udla ngokubonisa ezi ndlela zokuziphatha zilandelayo:
- uyingcaphephe ekuhedeni;
- ulixoki pathological;
- uhlala ebonisa ikhwele;
- akanaluvelwano yaye uyala ukuzamkela iimpazamo zakhe;
- ubonakalisa ugonyamelo lwamazwi, ngokwasengqondweni, okanye kwanasemzimbeni;
- uhlala egxeka;
- akathandi ukuba wrong.
3. Thatha umva kwimeko kwaye uthathe isimo sangaphandle
Kubalulekile ukuba ixhoba le-narcissistic manipulator lithathe inyathelo emva ukuze liqonde ngcono imeko elizifumana likuyo.. Ukuthatha inyathelo emva kuthetha ukuthatha ixesha lokubona ngokwenene ukuziphatha kwe-narcissistic manipulator kunye nokubona impembelelo anokuba nayo.
Oku kuya kukunika ithuba lokulinganisa imiphumo eyonakalisayo enokuthi ivelise ubudlelwane kunye nalo mbhexeshi ogqwethekileyo kunye nokhohlisayo. Okukhona ubona iinzame zokukhohlisa ngendlela engathathi hlangothi, kokukhona awuyi kuba novelwano kubo.
4. Yamkela imiba echatshazelwa yi-narcissistic manipulator
Ngeli nyathelo, kufuneka uchonge ukuba yeyiphi imiba echatshazelwe yi-narcissistic manipulator. Ngale ndlela uya kukwazi ukuba zeziphi iindawo ezifuna ungenelelo. Umzekelo, kunokubandakanya ukubuyisela ukuzithemba kwakho, ukungahlali wedwa, ukubuyisela ukuzithemba, njl..
Ukuze uphume kubudlelwane bakho kunye ne-manipulator ye-narcissistic, unganqikazi ukubala kwinkxaso yabo basondeleyo kuwe abakhoyo kuwe. Nokuba lusapho lwakho, abahlobo, okanye osebenza nabo, ukuphinda uqhagamshelane naba bantu kuya kukuvumela ukuba ujonge kuwe kwakhona. Uya kuphinda ufumane ukuzithemba kwakho, uya kuzithanda ngakumbi. Ukongezelela, unyango luyinzuzo ukuxhamla kunyango olufanelekileyo kunye nokulandelwa.
5. Sika amaqhina kunye ne-narcissistic manipulator
Emva kokubuyisela ukuzithemba kwakho, into elandelayo ekufuneka uyenzile iya kuba kukushiya ngokwasemzimbeni i-narcissistic manipulator. I-narcissist ekhohlisayo inomdla kuphela kwiimvakalelo zakhe, kwaye ngelishwa eyakho ayisoze ibaluleke kuye.
Sukukhohliswa zizizathu ezinokuthi uzinikwe ngulo mqhathi. Sika amaqhina! Hambisa kwindlu yesizalwane, vala inombolo ye-narcissistic manipulator, ungatsho apho uya kuhamba khona, njl. Yenza kucace kwi-narcissistic manipulator ukuba akusayi kubuya umva kuwe.
Ukushiya i-narcissistic manipulator: iimpazamo ongenakuzenza
Ukushiya i-narcissistic manipulator sisigqibo esihle kwimpilo yakho. Nangona kunjalo, ukuze oku kuhambe kakuhle, kukho iimpazamo ekufuneka ziphetshwe ngokupheleleyo. Ezi mpazamo zinokuchaphazela kakubi ubomi bakho kwaye zichaphazele ulonwabo lwakho.
Kwala ukuvuma ukuziphatha kwabo okanye ukuyithethelela
Abantu abaninzi abakubudlelwane kunye ne-narcissistic manipulator bazama ukwenza izizathu zabo. Sukwenza oku! Musa ukucinga ngaye njengomntu ogulayo okanye okwixesha elibi. A i-narcissistic manipulator unengxaki yobuntu kwaye ekubeni ehlala ekukhanyeni, akayi kuzama ukuziphucula kwaye afune unyango.
Ukujongana ne-manipulator ye-narcissistic kunye neengxabano zakhe
I-manipulative narcissist ngumntu ongakhange acinge ukuba unempazamo. Ziimfuno zakhe kunye neminqweno yakhe ehamba phambili kwaye uya kwenza nantoni na abona kuyimfuneko ukuyiphumeza. Ngesi sizathu, akuncedi nganto ukuzama ukuqiqa naye. Ukuze uzikhusele, kungcono ukuba uhambe kwaye uphephe ukudibana naye nangayiphi na indlela.
Zama ukohlwaya umbhexeshi we-narcissistic
Ukuziphindezela ayisosisombululo xa ixhoba liyi-narcissistic manipulator. Kufuneka umxolele, kodwa ungaze uyilibale into akwenze yona. Intlungu oye wayinyamezela yayingamava amabi, kodwa nangona kunjalo.. Oku kuya kukunceda ukuphephe ukuwela kumgibe wentiyo. Uxolelo luya kukukhulula kwixesha elidlulileyo kwaye likuvumele ukuba uqhubele phambili.
Uyenza njani i-narcissistic manipulator emva kokwahlukana?
Ii-Narcissistic manipulators zikhotyokiswe ngokusisiseko kwingqalelo abayifumanayo. Ukuba uhamba kude ne-narcissistic manipulator, uya kwenza konke okusemandleni akhe ukukubuyisela kuye.. Kuba akafuni ukulahlwa.
Ukulahlwa kukuthotywa okukhulu kunye nesibetho kwi-ego yabo. Uya kuzama ukukubuyisela ngobubele kunye nomtsalane, ngezoyikiso, ngezithembiso okanye izibongozo. Usenokude akugculele kwintsapho yakho nakubahlobo bakho, okanye mhlawumbi azame ukukukhweletisa. Ngoko ke, kufuneka uqonde intsingiselo ukuziphatha kwe-narcissistic manipulator emva kokwahlukana ukulindela la maqhinga akhohlisayo.
Ngaba umntu okhohlisayo unokulishiya ixhoba lakhe?
Kuyinyani ukuba i-manipulator ye-narcissistic izondla ngokubandezeleka kunye neemvakalelo zexhoba lakhe, njengevampire. Nangona kunjalo, oku umenzi uyakwazi ngokupheleleyo ukulishiya ixhoba lakhe. Oku kunjalo ngakumbi xa ivakalelwa kukuba iyaphelelwa ngamandla.
Umntu osebenzisa i-narcissistic manipulator ukhetha abantu abangakhuphiswanga ukulawula kwakhe kwaye anokubahlukanisa. Ukuba akaziva ngathi ixhoba lakhe liziva lixhomekeke kuye, umxhaphazi we-narcissistic uya kulishiya kumntu oza kuhlangabezana neemfuno zabo..
Ngaba ufuna ukuthetha nomntu oqondayo?
I-Cristina ixhasa amaxhoba e-narcissistic manipulators iminyaka. Isicwangciso sesenzo esibambekayo ukusuka kutshintshiselwano lokuqala. Iseshini yoqeqesho lwevidiyo yomntu ngamnye (iSkype okanye iWhatsApp) — €100 ngeseshoni nganye.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.