Momwe mungapwetekere Narcissistic Pervert – Njira 10 zoti mudziwe

Momwe Mungapwetekere Narcissistic Pervert? Ili ndiye funso lomveka lomwe wozunzidwa ndi PN amadzifunsa atadziwa umunthu wa mnzake kapena mnzake. Kudzera m’nkhaniyi, mudziwa momwe mungachitire komanso ngati kuli kofunikira kuvulaza PN.

Momwe mungapwetekere Narcissistic Pervert – Njira 10 zoti mudziwe

Nazi njira zina zopweteketsa munthu wopotoza narcissistic:

1. Ganizirani bwino

Kuti kubwezera kukhale kopambana, pamafunika nthawi yambiri ndi khama. Mosakayikira mumafuna kubwezera munthu wopotoza wankhanza kuyambira pomwe mudzadziwike kuti ndi ndani. Poganizira zonse zomwe adakupangirani, mumafuna kubwezera zabwinozo. Koma, simungachite kalikonse pakali pano chifukwa mukadakhumudwabe. Choncho, muyenera kuganiza mozama za zomwe muyenera kuchita.

2. Samalani maganizo anu

Mukangoganiza zochoka ubale woopsa avec wo- narcissistic wopotoza, adzayesa kukugwetsaninso mumsampha wake. Pa nthawiyi, mudzafunadi kumupulumutsa. Koma, tikupangira kuti musanyalanyaze kumverera uku kuti musavutikenso. Apo ayi, mudzakhala moyo wagahena.

3. Khalani ndi nthawi yomvetsetsa

Kuti muwononge bwino munthu wopotoza wa narcissistic, muyenera kudziwa zomwe zimayambitsa kupotoza kwake komanso zofooka zake. Kuwonjezera apo, muyenera kuchotsa m’maganizo mwanu kuti iye ndi woposa wina aliyense. Podziwa zofooka za NP, mutha kuzigwiritsa ntchito motsutsana naye kuti amupweteke.

4. Muziganizira kwambiri zofooka zawo

Wopotoza wamatsenga amadziwa zonse za iye. Kaya mfundo zake zolimba kapena zofooka zake. Iye ndi munthu wosatetezeka kotero kuti adziwonetse yekha wamphamvu, amabisala kumbuyo kwa mphamvu zake. Choncho, kuti mum’pweteketse, muyenera kugwiritsa ntchito mfundo zake zofooka m’malo mwa mfundo zake zamphamvu.

5. Chitani PN monga anakuchitirani

Kotero kuti woyendetsa narcissistic akumva chisoni, ayenera kulandira chithandizo chomwe anakuchitirani. Kukuwonani mukuchita zomwezo monga iye, PN idzakwiyitsa kwambiri ndipo idzakhala yosiyana. A PN amadana ndi kunyalanyazidwa ndi wozunzidwayo.

6. Musamamupatse chidwi kwambiri

Simuyenera kukhala kutali kwambiri ndi wopotoza wa narcissistic usiku wonse. Kuwonjezera apo, kuti asachoke, muyenera kupitiriza kumusamalira. Koma, khalani tcheru popeza PN ikhoza kuchita ngati wasintha. Wopotoza wa narcissistic sangasinthe ngakhale mulibe chidwi ndi iye.

7. Mpangitseni kukayikira malingaliro anu

Wopotoza wa narcissistic akuganiza kuti ali ndi mphamvu pa inu. Tiyenera kudziwa kuti cholinga cha PN ndikuwongolera wozunzidwayo. Choncho, muyenera kumupangitsa kuti azikayikira maganizo anu. Wopotoza wa narcissistic ayenera kuyamba kukayikira ngati mumamukonda kapena ayi.

8. Ganizirani za inu

PN ikufuna kuti dziko lanu lizizungulira mozungulira. Choncho, ngati mumadziganizira nokha, adzakhala kumapeto kwa moyo wake. Komanso, amadana ndi kukuwonani mukukwaniritsidwa m’moyo wanu. Wopotoza wa narcissistic sangathe kuyimilira kuwona wozunzidwayo ali ndi chidaliro chonse ndi kudzidalira.

9. Osadikirira kusintha kwa PN

Tikubwerezanso kuti, wopotoza wankhanza sadzasintha chifukwa sangakhutire kuti ali ndi vuto la umunthu. Kotero, kuti mukhale ndi kusintha mu ubale wanu, ziyenera kuchokera kwa inu. Choncho, zili ndi inu kusankha ngati mukufuna kuthetsa chibwenzi chanu kapena ayi.

10. Phunzirani kuzindikira zizindikiro zochenjeza

Pamsonkhano wanu wotsatira, muyenera kuyang’ana ngati munthuyo ali ndi zizindikiro zosiyana za wopotoza wamatsenga. Izi ndizofunikira kudziwa popeza yemwe kale anali wozunzidwa ndi NP ali ndi mwayi wokumananso ndi munthu wopotoza wamatsenga.

 

Kodi tiyenera kubwezera PN?

Pa kukhala a wogwidwa ndi munthu wopotoza wankhanza, nkwachibadwa kufuna kubwezera. Komabe, ndizowopsa kubwezera NP. Povutika ndi kubwezera, mosakayikira adzakhala wachiwawa kwambiri. Komanso, cholinga cha NP ndi kuwononga wozunzidwayo zivute zitani, choncho ndibwino kumusiya yekha ndikungochoka.

Ngati mukufuna kubwezera munthu wokonda nkhanza, simudzakhutira; mudzangowonjezera mkwiyo wawo. Kuchoka popanda kubwezera ndiyo njira yabwino kwambiri. Mukatero, wokonda nkhanzayo adzakhala yekha, ndipo simudzayenera kupirira mkwiyo wawo. Koma, ngati mwakumanapo ndi wokonda kudzikuza kuntchitoMuyenera kungouza woyang’anira wanu kapena manejala wa HR kuti athe kuchitapo kanthu.

Kodi Narcissistic Pervert angakusowani?

Kodi wopotoza wankhanza angakulepheretseni? Yankho ndiloti ayi chifukwa palibe aliyense wa omwe adazunzidwa omwe amaphonya ndi wopotoza wamatsenga chifukwa alibe chidwi nawo.. M’chenicheni, si munthu amene amamuphonya koma zimene munthuyo angam’patse. M’malo mwake, PN imagwiritsa ntchito wozunzidwayo kuti adziwonetse yekha ndikukhala wapamwamba kuposa aliyense. Zotsatira zake, amapangitsa wozunzidwayo kukhulupirira kuti amamuphonya, kuti moyo wake ulibe kanthu popanda iye, kuti satulukanso, kuti sadyanso, ndi zina zotero. Akamva mawuwa, anthu ambiri omwe amazunzidwa nthawi yomweyo amazindikira kuti izi ndi zabodza.

Tiyenera kudziwa kuti wopotoza wa narcissistic amatopa kwambiri ndi wozunzidwayo. Pambuyo pochoka, PN ndi wotopa kwambiri koma izi sizidzakhalanso ndi zotsatira atangokumana ndi munthu watsopano.. Chifukwa cha kusowa chifundo, wopotoza wa narcissistic samamva kusowa kwa wozunzidwayo. Monga tafotokozera pamwambapa, wopotoza wa narcissistic amangotopa ndi kusakhalapo kwa wozunzidwayo chifukwa alibenso wina womuwongolera. Wonyenga wa narcissistic alibe malingaliro pa wozunzidwayo. Choncho akakuuzani kuti wakusowani musamukhulupirire, ndi msampha.

Kodi ndikofunikira kuvulaza Narcissistic Pervert?

Ayi, palibe chifukwa chopweteketsa munthu wopotoza wamatsenga. Nazi zifukwa zomwe kuli bwino kuzisiya zokha:

• Ngati mukufuna kuchoka paubwenzi wanu wapoizoni ndi wopotoza wamatsenga, ndi bwino kuchoka popanda kumupweteka. Pochita izi, simudzakhalanso ndi chilichonse chochita naye ndipo mutha kumanga moyo watsopano.
• Mukaganiza zomupweteka, n’zosakayikitsa kuti wopotoka wankhanzayo adzakwiya ndipo adzabwezeranso. Kubwezera kwatsopanoku kumakukhudzani kwambiri kuposa zomwe mwakumana nazo kale. Cholinga chake pakubwezera uku ndikuwonongani kotheratu.

Maumboni a m’Baibulo

Nawa maumboni asanu ndi awiri okhudza mbali izi:

1. Hirigoyen, Marie-France. Kuzunza: Kuchitira nkhanza tsiku ndi tsiku. Paris: Editions Syros, 1998.
2. Hirigoyen, Marie-France. Amayi otengeka: Zomwe zimayambitsa nkhanza mbanja. Paris: Editions O!, 2005.
3. Cyrulnik, Boris. Anapiye oipa. Paris: Editions Odile Jacob, 2001.
4. Tisseron, Serge. Onyenga ali pakati pathu. Paris: Editions Albin Michel, 2013.
5. Coutanceau, Roland. Opotoza Narcissistic. Paris: Éditions Dunod, 2013.
6. André, Christophe. Zopanda Ungwiro, Zaulere ndi Zokondwa: Zochita Zodzidalira. Paris: Editions Odile Jacob, 2006.
7. Salome, Jacques. Kulimba mtima kukhala wekha. Paris: Editions Albin Michel, 1999.

Ntchito izi zimapereka malingaliro omvetsetsa khalidwe lachinyengo, kudziteteza ndi kudzimanganso pambuyo pa maubwenzi oipa.

Kutsiliza

Pomaliza, sikofunikira kapena kulingaliridwa kufunafuna kuvulaza munthu wopotoza wankhanza. Njira yabwino ndiyo kuchoka paubwenzi wapoizoni, kudziteteza, ndi kuyang’ana pa kudzimanganso. Kubwezera kumangowonjezera mphamvu zowononga, pomwe kudzipatula kumakulolani kuti mubwezerenso mphamvu zanu ndikuwongoleranso moyo wanu.

Kufunsira: Momwe Mungapangire Wopotoza Narcissistic Kuvutika