Indlela yokuphelisa uzinzo kwi-narcissistic manipulator? 7 iingcebiso

Ucinga ukuba unomqolo wakho ngokuchasene neqabane lakho, kuba uyayazi ukuba li-narcissistic manipulator. I-Escape ibonakala ikuphela kwendlela, nangona kucacile ukuba oku kulula ukuthetha kwaye akukho lula ukwenza. Musa ukunikezela, ezi ndlela ziya kukunceda nje kancinci ukuba uyisuse ngokwenzakala kancinci kangangoko.

Iindlela ze-7 zokuphelisa uzinzo kwi-manipulator ye-narcissistic

Ngaphandle kokubonisa ngokuthe ngqo indelelo yakho, kwaye uphume kuyo, kufuneka usebenzise ezi ndlela zokumdodobalisa kangangoko kunokwenzeka. Musa ukudimazeka ekungaphumelelini kokuqala, amanzi ahlala egqobhoza ilitye ngokunyamezela kwawo.  

1. Phonononga iindawo ezibuthathaka:

Kuya kukuthatha ixesha ukuba ufumanise indawo ebuthathaka ye-manipulator kodwa kufanelekile. Njengoko i-badass injalo, uya kubona ukuba unobuthakathaka obuthile kwiimvakalelo zakhe, ekukwazini kwakhe ukuqonda izinto, ukumba kuyo.

2. I-counter-manipulate, ukunciphisa ukubamba kwayo kuwe:

Le ndlela iphantse yangenabudenge ekuthinteleni i-narcissistic manipulator. Kufuneka unciphise ngazo zonke iindleko impembelelo yengqondo kuwe ukuba uyisuse. Misa umgama, njengeempendulo ezimfutshane, kunye nokubanda kwiimpendulo zakho.

3. Fihla iimvakalelo zakho:

Yazi ukuba i-narcissistic manipulator itya kakhulu iimvakalelo zakho kunye neemvakalelo zakho ukuze uphile. Ukuba neemvakalelo kakhulu kuya kwandisa kuphela ukukhohlisa nokulawula kwakhe. Ukuba awufuni ukuphela utshabalale kwaye wonakele ngokwasengqondweni, kuphephe ukutyhila iimvakalelo zakho kuye nangaliphi na ithuba. Eyona njongo yayo kukukuguqula ube lixhoba le-narcissistic.

4. Qina kwaye ufune ukuba naye abe njalo:

Sonke siyazi ukuba i-manipulator ye-narcissistic ithanda icala elimnyama, ithanda ukuhlala ebumnyameni ukongeza kwimpembelelo yakhe. Xa usondela kumxholo othile, uya kubona ukuba uya kuhlala ezama ukuphepha iindawo ezineenkcukacha, ethanda ukuhlala kwi-indeterminate. Kuya kufuneka ufune ukucaca kumazwi akhe kuyo yonke indawo, ukumenza angazinzi.

5. Nciphisa abafowunelwa bakhe:

Ungazihoyi iitekisi zakhe kancinci kancinci, phepha intuthuko yakhe kangangoko unakho kuba kulapho amandla akhe phezu kwakho alele khona. Le migudu iyimfuneko ukuba ufuna ngokwenene ungayihoyi i-narcissistic manipulator.

6. Yiba noxolo:

Kunzima ukungavumeli iimvakalelo zakho zibonise xa ujongene nomgibe we-narcissistic manipulator. Ngokuqinisekileyo uthandana nalo mntu, kodwa xa uqinisekile ukuba uphantsi kwempembelelo yakhe, qalisa ukuba yi-phlegmatic, uya kubona ngokukhawuleza ukuba uya kuba neentloni.

7. Zijikeleze nabantu obathandayo:

Le kuphela kwendlela esebenzayo yokunciphisa impembelelo ye-narcissistic manipulator phezu kwakho kwixesha elide. Uyathanda ukuxhaphaza abo babekwe bodwa. Ukuba ukhetha i ukuba wedwa xa uzikhupha nabahlobo, uya kuba lixhoba elifanelekileyo.

Phrases ukumisa umxhasi we-narcissistic

Ezi zivakalisi zimbalwa ziya kukunceda ujike ubuqhetseba be-narcissist:

1. “Yeka ukuzithelekisa nabanye”;
2. “akukho konke malunga nawe”; “awungombindi wehlabathi”;
3. “Ufumana ntoni kanye kanye?” »
4. “Ungazami ukundihlazisa, awundichukumisi”;
5. “Ndinoluvo lokuba uyandikhohlisa…”;
6. “yimbono yam, akukho shishini lakho”;
7. “Andiyiqondi ukuba uthetha ukuthini…”;

Ngaba sinokulwa nomxhasi we-narcissistic?

Njengalo naluphi na uhlobo lokukhohlisa, kunokwenzeka ngokupheleleyo ukubaleka. Kodwa hayi ngokuqhwanyaza kweliso, kuthatha ixesha ukuyilungiselela kwaye ukwazi ukuyiphumeza.

• Umba wokuqala kaxakeka sisityhilelo esingaphakathi kuwe:

Uyazi ukuba uhlala e ubudlelwane obuyityhefu, ukuba uphantsi kwempembelelo yawo. Zithembe, wandise ukuzithemba kwakho kwaye ukholelwe ukuba isigqibo osithathayo siya kuba yingenelo kwimpilo yakho, emzimbeni nasengqondweni.

• Ungaqalisa ukulwela inkululeko yakho:

Ngoko ke khwebuka emazwini akhe. Bonisa ukuba unako ukumelana naye kwiingxoxo, kwiingxoxo, ngaphandle kokuba buthathaka phambi kwakhe.

• Beka imida yakho kuyo, kuko konke ukukhanya kunye nokuqina:

Nihloniphana. Hlala ugcina indawo yakho ukuze ukwazi ukuzikhusela ngokusemthethweni. Akathandi ukucaphuka, kulapho i-advantage yakho iya kuba khona.

Ungamelana njani ne-narcissistic manipulator?

Ekuqaleni, kubonakala ngathi akunakwenzeka ukumelana naye, kodwa uya kubona ukuba kunokwenzeka. Ukuba uhlala ebeka imithetho yakhe kuwe, bonisa ukuba awuguquki lula kwiminqweno yakhe yokuseka ubudlelwane obuhlala nawe.

Beka imida yakho kwaye uqiniseke ukuba uyakuhlonela. Misa umgama phakathi kwakho naye kwaye ugcine indawo yakho, uya kubona ukuba uya koyikiswa yindlela osabela ngayo. Gcina ukhumbula ukuba i-manipulator ye-narcissistic ayikwazi ukuthanda, ingabi novelwano, unokumelana naye ngokulula kwaye ubonise ukuba ungubani.

Ngaba unokuba namandla kune-narcissistic manipulator?

Ukuba sele uyazi malunga nobudlelwane obunetyhefu ohlala kuyo kunye neqabane lakho, kuya kufuneka umxelele ngezenzo zakhe. Mazise ukuba iinjongo zakhe azikho mpilweni, ukuba wenza ngendlela engaqhelekanga ngakuwe. Ngembuyekezo, zama ukucotha kodwa ngokuqinisekileyo uzikhwebule kuye, kwiimvakalelo zakho ngakuye.

Ukuzibamba kubaluleke kakhulu kuba uya kukwazi ukomeleza i-ego yakho, ukuzithemba kwakho ngaphezu kwako konke, ukoyisa obu buchule.

Ngokutsho kwesazi ngengqondo uHélène Royer, kufuneka uyazi ukuba, “Ixhoba kufuneka lisebenzele ukubuyisela ulwazi lwalo ngezinto ezixabisekileyo, izakhono kunye nokuzithanda, kufuneka liqonde ukuba, ukuba lixhoba kubudlelwane, ukuba umgila-mkhuba wayengamthandi nanini na.

Njengoko besithi, “isilwanyana siyingozi ngakumbi xa sele sonzakele”, ngoko gcina intloko epholileyo kwaye uzame ukulibala ukuba wawukhe waba lixhoba le-narcissistic ukuze ngokungathandabuzekiyo ube nexesha elide kunaye.