Kutheni i-narcissistic manipulator ikukuhlola?

Kutheni umntu okhohlisayo ekuhlola nje? Uninzi lwabenzi bobuqhetseba be-narcissistic luhlola ixhoba labo ngexesha nasekupheleni kobudlelwane babo. Kweli nqaku, uya kusazi isizathu sokuhlola i-narcissistic manipulator, imithetho yokungahoyi xa uhlala nentlola ye-narcissistic manipulator, njl. 

Ngaba i-narcissistic manipulator yintlola?

Kwiminyaka yakutshanje, ii-narcissistic perverts zihlala zifumaneka kumsebenzi wobuntlola. Ngaloo ndlela, ii-manipulators ze-narcissistic ziya zidlala indima yobuntlola nokuba abazukufumana ulwazi malunga nexhoba labo. Bacinga ukuba bafanele bazi yonke into ngamaxhoba akhe. Ngaphezu koko, ngabona bantu banomdla kakhulu. Basebenzisa iindlela ezininzi zokuhlola amaxhoba abo njengokumamela iincoko zomnxeba, ukumamela emva kweminyango, ukukhangela idayari, njl.

Kutheni i-narcissistic manipulator ikukuhlola?

Ingqiqo ye-manipulator ye-narcissistic kukuba ulwazi olungakumbi analo malunga nexhoba lakhe, amandla amaninzi phezu kobomi babo. Ngala mandla anawo, awusenazo zonke iingqondo zakho, nguye okuyalelayo. Ukusuka kwimbono ye-narcissistic manipulator, ukuhlola kumnceda afumane ulwazi ongayi kumnika lona: imfihlo yakho. Ke, uya kukusebenzisa ngokuchasene nawe ukuze ube sesichengeni ngakumbi. Oku kunceda u-edlele i-narcissism.

Imithetho yegolide yokungahoyi ukuba usahlala ne-narcissistic manipulator spy.

Nantsi eminye imigaqo ongayityesheli:

Xa nihlala kunye

• Umthetho inombolo 1: Kufuneka usoloko uzitshixa izixhobo zakho zombane nge-password. Kwaye xa ungena kwenye yeeakhawunti zakho zemidiya yoluntu, ungaze ulibale ukuphuma.

• Umthetho inombolo 2: Yiba nesixhobo sakho sombane ukuze singakwazi ukufikeleleka kwaye ungalokothi wenze iqela lengxoxo yentsapho. Oku kubonisa ukuba i-ukuphila nge-pervert ye-narcissistic akukho lula konke konke.

Xa anisekho kunye

• Umthetho inombolo 3: Vuselela isaziso esiphindwe kabini oya kwaziswa ngaso rhoqo ukuba umntu uzama ukungena kwi-akhawunti yakho.
• Umthetho inombolo 4: Guqula i-password yakho rhoqo emva kweenyanga ezintathu ukuya kwezintandathu kwaye usebenzise iipassword ezahlukeneyo kwiakhawunti nganye.

I-narcissistic manipulator ihlola wena ngeintanethi zentlalo

• Umthetho inombolo 5: Yiba nobuqili kakhulu xa udibanisa kwimidiya yoluntu. Kwakhona, ungaze uthumele iifoto zakho kwiakhawunti yakho. I-narcissistic pervert kunye nefowuni ayinakwahlulwa xa kuziwa ekuhloleni kuwe. Ke, lumka kakhulu ngeefowuni, imiyalezo ebhaliweyo, njl.

Iingcebiso ezi-5 zokuDoda i-Narcissistic Manipulator Spy ukuba uyahlukana

Nazi iingcebiso ezi-5 zokuthintela i-narcissistic manipulator ekukuhloleni

1. Yazi indlela yokusebenza ye-PN

Into yokuqala ekufuneka uyenzile yi-chonga ukuba i-narcissistic manipulator ihamba njani kwindlela yakhe ye-. Injongo ye-narcissistic manipulator kukukwenza ukuba ucinge ngesigqibo sakho. Ke, uya kwenza konke ukunxibelelana nawe nokuba ziziphi iindlela zokufika apho, yiyo loo nto kufuneka uqonde yonke into ayenzayo.

2. Yivale i

Eyona ndlela isetyenziswayo ye-narcissistic manipulators yokuhlola ixhoba labo ziinethiwekhi zentlalo. Ngaphandle koko, ukuba ufuna ukwazi okuthile ngomntu, le yindlela ocinga ngayo. Ke, ukunqanda oku, sicebisa ukuba u-uthintele isibhengezo se-narcissistic kuzo zonke iinethiwekhi zentlalo ozisebenzisayo.

3. Ungayihoyi iifowuni zakhe, iitekisi, njl.

Nokuba i-manipulator ye-narcissistic sele ivaliwe kuyo yonke indawo, uya kufumana ezinye iindlela zokufumana ulwazi ngawe. Uya kuqalisa ukukufowunela, ukuthumela imiyalezo okanye ukushiya imiyalezo. Kule meko, ngenxa yakho, kufuneka ignore i-PN. Ngokwenza oku, akayi kufumana nto kuwe.

4. Sukuthetha ngobomi bakho kwinethiwekhi

Kuyinyani ukuba sele uyivalile i-narcissistic manipulator kwiinethiwekhi ezahlukeneyo zentlalo. Kodwa, into ongayaziyo kukuba he uya kwenza ezinye iiakhawunti ukuze akuhlole nje . Ke, iya kubona yonke into oyenzayo ngale akhawunti. Yiyo loo nto kungcono kakhulu kuwe ukuba ungavezi ubomi bakho kwiinethiwekhi.

5. Sukuthetha nabantu ongabaziyo abanxibelelana nawe

Ukuba i-manipulator ye-narcissistic ayiphumelelanga ukuqhagamshelana nawe nge-akhawunti yakhe yokwenyani, he uya kusebenzisa ezinye ii-akhawunti. Ngezi ngxelo, usenokucela uncedo kuwe. Uza kuzenza ixhoba le-narcissistic manipulator kwaye akucele iingcebiso. Ngoko, lumka.

Umntu wam owayenarcissistic uyandihlola – Ndimele ndenze ntoni?

U-QQHUBA lokugqwethwa kwe-narcissistic usenakho ukuhlolisiswa nguye naxa bohluliwe. Ixhoba langaphambili licinga ukuba lo gama nje sele likude ne-narcissistic manipulator, liya kuba seluxolweni. Nangona kunjalo, amaxesha amaninzi oku akunjalo. Ke, ukuba iqabane lakho le-narcissistic manipulative ex liyaqhubeka nokukuhlola emva kokwahlukana kwakho, sebenzisa ezi ndlela zilandelayo:

• Yiba nobulumko kakhulu naphi na apho uya khona.
• Musa ukunika naluphi na ulwazi malunga nawe nakubani na.
• Qhagamshelana neenkonzo zokhuseleko eziya kuba luncedo olubaluleke kakhulu.

Ulawulo lwedijithali: ulawulo kwi-digital age yi-narcissistic manipulator

Ngobukho bonke betekhnoloji kubomi bethu, abaqhubi be-narcissistic bafumene iindlela ezintsha zokusebenzisa ulawulo lwabo. Ulawulo lwedijithali lunokuthatha iindlela ezininzi:

1. UkuJonga uNxibelelwano
   • Ukufunda imiyalezo kunye nee-imeyile ngaphandle kwemvume
   • Imfuneko yokwazi zonke iipassword zakho
   • Ukufaka ispyware kwifowuni yakho okanye ikhompyuter
2. Ulawulo lwemidiya yoluntu
   • Ukulawula iiakhawunti zakho zentlalo
   • Ukuyalela into onokuthi uyithumele okanye ongakwaziyo ukuyithumela
   • Ukubeka iliso kunxibelelwano lwakho lwe-intanethi
3. Ukusetyenziswa kakubi komhlaba
4. Ukuxhatshazwa kwi-Intanethi
   • Ukuthumela imiyalezo egqithisileyo okanye iminxeba
   • Ukuthumela umxholo obangela iintloni okanye obeka esichengeni ngawe
   • Ukudala iiprofayili zobuxoki ukuze bakuhlole
5. Ukwahlukaniswa kwedijithali
   • Ukunciphisa abafowunelwa bakho kwi-intanethi
   • Ukuthintela okanye ukucima abahlobo bakho kwimidiya yoluntu
6. I-blackmail yedijithali
   • QTreat ukwabelana ngolwazi lwabucala okanye iifoto
   • Ukusetyenziswa komxholo osondeleyo njengendlela yoxinzelelo
7. Ukonakaliswa kweteknoloji
8. Ukubiwa kwezazisi kwi-Intanethi
   • Uing iiakhawunti zakho ngaphandle kwemvume yakho
   • Ukwenziwa kweeprofayile zobuxoki egameni lakho

Ireferensi yebhayibhilografi yokufumanisa ukuba kutheni umbhexeshi we-narcissistic ekuhlola

Nazi iimbekiselo ezisixhenxe zebhayibhili ezijongana nomxholo wobuntu be-narcissistic kunye nokuziphatha kokuhlola:

1. Kernberg, O. F. (1995). La psychopathie et les relations d’objet. Paris : Éditions du Seuil.
2. Lemoine, J. (2008). La manipulation affective : Comment déjouer les pièges des pervers narcissiques. Paris : Éditions Leduc.s.
3. Miller, J. (2015). Les pervers narcissiques : Comprendre et combattre. Paris : Éditions Eyrolles.
4. Olivier, A. (2012). L’emprise et la manipulation : Mieux comprendre pour mieux se défendre. Paris : Éditions L’Harmattan.
5. Godin, F. (2016). Les personnalités toxiques : Comment les identifier et s’en protéger. Paris : Éditions Jouvence.
6. Tepper, M. (2011). Les pervers narcissiques au travail. Paris : Éditions Gnome et Associés.
7. Lévy, P. (2010). Psychopathologie du narcissisme. Paris : Éditions La Découverte.

Ukuqukumbela

Ukuqukumbela, ubuntlola olwenziwa ngababhexeshi be-narcissistic benza imbonakalo efihlakeleyo yemfuno yabo yolawulo kunye nolawulo. Ngokuqokelela ulwazi malunga namaxhoba abo, bafuna ukuqinisa amandla abo kunye nokugcina ulawulo lwengqondo, nangona emva kokuhlukana. Kubalulekile ukuba abo bahlala okanye bahlala kunye ne-narcissistic manipulator ukuba baqonde ezi ndlela ukuze bazikhusele ngokufanelekileyo. Ngokusebenzisa amacebo okuthintela kunye nokuhlala uphaphile ngokuchasene neenzame zokungena, kunokwenzeka ukuba uphinde ufumane inkululeko yakho kwaye wakhe ubomi bakho kwakhona. Ukuzikhulula kwimpembelelo ye-manipulator ye-narcissistic kufuna isibindi, kodwa ngezenzo ezilungileyo kunye nenkxaso eyaneleyo, kunokwenzeka ngokupheleleyo ukuguqula iphepha kwaye ubuyele kubomi obuzolileyo nobunyani.