Ulawulo lwetyhefu kunye noNyango kuBudlelwane beNarcissistic

Kubudlelwane be-narcissistic, umgca phakathi kolawulo kunye nenkathalo uhlala ungabonakali, ubangela ukudideka kumntu ofumana olu lawulo. Oku kuziphatha kunokubonakaliswa ngeendlela ezichuliweyo, kugqalwa njengengqalelo yenkathalo, ngoxa eneneni luhlobo oluthile lolawulo oluyityhefu. Kweli nqaku, siza kuphonononga iimpawu zolu hlobo lobudlelwane, indlela yokuqaphela iimpawu zolawulo oluguquguqukayo, kunye nokuba lunokonakalisa njani.

Ukuqonda uLawulo lweToxic kuBudlelwane beNarcissistic

Ulawulo kubudlelwane be-narcissistic lunokuzibonakalisa ngeendlela ezahlukeneyo, ukusuka kwi-passive-aggressive comments ukuya kulawulo olupheleleyo lwemali, ukhetho lwempahla, ubudlelwane bentlalo, kunye nezigqibo zomsebenzi. I-Narcissists idla ngokusebenzisa amandla abo ukugcina ulawulo kunye nokunyusa ukuzithemba kwabo, ngokuphindaphindiweyo ngeendleko zokuzimela kweqabane labo.

Iimpawu zoLawulo lwetyhefu

Nazi iindlela zokuziphatha ezibonisa ulawulo oluyityhefu kubudlelwane:

• Ulawulo Lwemali: Ukubeka iliso kuzo zonke iindleko kwaye ukwala ukufikelela kwiiakhawunti ezidibeneyo.
• QUkumiselwa kwezigqibo : ukwenza isigqibo ngobomi bomnye umntu ngaphandle kokubonisana, njengendawo yeholide, imisebenzi yosapho, okanye izigqibo ezinkulu zemali.
• Iintetha ezibonisa intsingiselo: amagqabantshintshi athob’ isidima nathoba abanye phantsi kwesizathu “sengcebiso”.
• Unyino kubudlelwane bentlalo: misela izithintelo zokuthandana kunye nobuhlobo.
• Ukugxekwa ngokugqithisileyo kunye nothelekiso: ukufuna imfezeko nokusoloko uthelekisa umntu nabanye ngendlela ethoba isidima.

Ulawulo lunokufihlwa njani “njengenkathalo” “nenkxalabo”?

Kobunye ubudlelwane, ulawulo oluyityhefu lunokuba nzima ukuluqonda kuba lunokuguqulwa njengendlela yokukhathalela. I-narcissist inokuthi “inakekele” iqabane layo, nto leyo eyenza ukudideka kwixhoba elinokucinga ukuba olu lawulo lunenkathalo. Nantsi eminye imizekelo:

• Ukuhlolwa kwempilo: ukubeka iliso ngononophelo ukuthathwa kwamayeza, ukuqeshwa kwezonyango, iiyure zokulala kunye nokutya phantsi kwegama elithi “ukunyamekela”.
• I-Ucwangciso lomsebenzi: lawula yonke inkalo yobomi bemihla ngemihla bomntu phantsi kwengubo yokunceda, kodwa ngaphandle kokumamela izinto abazithandayo.
• Ukongamela imali yosapho : ukulawula iimali yedwa phantsi kwesizathu sobuchule obuphezulu, ngaloo ndlela kuthintelwa ukuqonda ngokwezimali komnye.

Ukwahlula ukhathalelo oluyinyani kulawulo oluyityhefu

Ukuqonda ukuba ngaba ukuziphatha okukhathalayo ngokwenene okanye ukuba kulawulo olufihliweyo, kubalulekile ukuhlalutya indlela le “nkathalo” inikezelwa ngayo:

1. Ukhathalelo olunyanisekileyo luhlonipha imida kunye nokukhetha: umntu onenkathalo unikezela ngoncedo ngaphandle kokunyanzelisa izigqibo zabo.
2. Ukhathalelo lokwenene alubandakanyi i-denigration okanye indelelo: Ukuba amazwi angalunganga okanye ukugxekwa kuhamba kunye nayo yonke into eluncedo yokulawula ukuba kukho ithuba eliyingozi.
3. I-Care ikhuthaza ukuzimela kwezinye : endaweni yokukhawulela, ukunyamekela okwenyaniso kunceda ukuqinisa ukuzimela kunye nezakhono zomnye umntu.

Iimpembelelo zexesha elide zoLawulo kuBudlelwane beNarcissistic

Ukulawula ityhefu kubudlelwane kunokubangela umonakalo ongapheliyo. Abantu abafumana olu hlobo lolawulo banokuvelisa iimvakalelo zokungakwazi, ukungazithembi, kunye nokuxhomekeka ngokweemvakalelo kwiqabane labo. Nazi ezinye zeempembelelo ezinokubakho:

• Erosion of self-esteem: umntu unokuziva engakwazi ukuzenzela izigqibo.
• Ukulahlekelwa kokuzimela: umntu unokuqalisa ukuthandabuza izigqibo zakhe kwaye athembele kuphela kwiqabane lakhe kwizigqibo ezibalulekileyo.
• Ukwahlukaniswa koluntu: Ukuthintelwa konxibelelwano loluntu kunokukhokelela ekuzihlukaniseni kunye nokungabikho kwenkxaso yangaphandle.

Iimbekiselo zeBibliographic zokwahlula ulawulo oluyityhefu kukhathalelo

Nalu uluhlu lweereferensi ezisixhenxe zebhayografi:

1. André, C. (2010). L’estime de soi : S’aimer pour mieux vivre avec les autres . Éditions Odile Jacob.
2. Cyrulnik, B. (2001). Les nourritures affectives . Éditions Odile Jacob.
3. Levesque, A. (2017). La dépendance affective : mieux la comprendre pour mieux s’en libérer . Éditions de l’Homme.
4. Tisseron, S. (2015). Comment l’esprit vient aux objets . Hachette Littératures.
5. Costa, B. (2016). Psychologie des relations toxiques . Dunod.
6. Rouby, G. (2014). L’autre ne répond plus : Survivre aux manipulateurs et pervers narcissiques . Eyrolles.
7. Hirigoyen, M.F. (2000). Le harcèlement moral : la violence perverse au quotidien . La Découverte.

Ukuqukumbela

Ubudlelwane beNarcissistic bunokuba nzima ukuhlala nabo, ngakumbi kuba iimpawu zolawulo oluyityhefu zihlala zifihliwe njengemiboniso yenkathalo. Intlonipho, unxibelelwano kunye nokuzimela zizinto ezibalulekileyo zobudlelwane obuphilileyo. Ukuba uziva ulahlekelwe kulawulo ebomini bakho kwaye uziva ungaxabisekanga, kusenokuba lixesha lokuvavanya ubudlelwane bakho kwaye ufune uncedo.