INyaniso malunga neemvakalelo zoMxhasi weNarcissistic xa umshiyile

Ukushiya i-narcissistic pervert sisigqibo esinesibindi esibonisa ukuqala kokuchacha kwakho. Nangona kunjalo, kungokwemvelo ukuzibuza ukuba i-narcissist ivakalelwa njani malunga nokuhamba kwakho. Eli nqaku liphakamisa isigqubuthelo kwiimvakalelo ezifihliweyo ze-narcissistic manipulator emva kwe-facade yabo.

Iimpendulo zokuqala zikaNarcissist ekuhlukaneni

Ngokuchasene nenkolelo ethandwayo, ii-narcissists azikhathaleli ukuhamba kwakho. Ukusabela kwabo kokuqala kudla ngokubonakala ngoku:

• Umothuko omkhulu
• Ukukhanyela ubunyani
• Ukungakholelwa kwisigqibo sakho

Bakufumanisa kunzima ukukholelwa ukuba unokubashiya, njengoko bakuqhelile ukukulawula.

Isaqhwithi seemvakalelo se-narcissist esilandela ukuhamba kwakho

Nantsi imizekelo emibini:

1. Umsindo nokugxeka

Emva komothuko wokuqala, iimvakalelo ze-narcissistic manipulator ngokubanzi zitshintshela kwisigaba somsindo omkhulu. Anga:

• Ekutyhola ngokuba zange wamthanda
• Ukuthandabuza Ukunyaniseka Kwakho
• Ukukugxeka ngokumshiya “njengabo bonke abanye”

Lo msindo uhlala ufihla inxeba elinzulu le-narcissistic.

2. Ukudakumba kunye nokukhathazeka

Emva kwe-facade yabo yokungakhathali, ii-narcissists ezininzi zihamba kwixesha:

• Ukudakumba
• Ukuzingca ngawe
• Iinzame ezinqwenelekayo zokubuyisela umva

Kubalulekile ukungaphazamisi ezi mpendulo ngotshintsho lokwenyani okanye ukuzisola okunyanisekileyo.

Izicwangciso zokukhohlisa emva kokuhlukana

Kukho izicwangciso ezimbini:

Ukuziphatha kakubi ngokweemvakalelo

Ezinye ii-narcisists ziyakhawuleza ukusebenzisa i-blackmail yeemvakalelo ukuze ubuye. Banga:

• Zigrogrise ngokuzenzakalisa
• Faking deep depression
• Bakutyhole ngemeko yabo

Musa ukuzivumela ukhohliswe ngala maqhinga. Ukhuseleko kunye nempilo yakho kufuneka ihlale iphambili kuwe.

Ukukhangela “ixhoba” elitsha

Okumangalisayo kukuba, abaninzi be-narcissists bayakhawuleza ukufuna ubudlelwane obutsha, ngelixa bezama ukukubuyisela. Esi simo sengqondo sibonisa:

• Uloyiko lwabo lwe-solitude
• Ukufuna kwabo ingqalelo rhoqo
• Ukungakwazi kwabo ukulawula iimvakalelo zabo ngaphandle komthombo wangaphandle

Kutheni kubalulekile ukugcina ukwahlukana?

Ukugcina ukwahlukana kunye ne-narcissistic manipulator kubalulekile ngenxa yezizathu ezininzi ezibalulekileyo:

1. Ukukhuselwa ngokweemvakalelo: Ubudlelwane nomntu osebenzisa i-narcissistic manipulator kaninzi buba yityhefu kwaye bukhuphe umoya. Ukwahlukana kusivumela ukuba sizikhusele kwaye siqale ukuphilisa.
2. Ukuphela kobuchule: Ii-manipulators ze-Narcissistic zigqwesile ekusebenziseni. Ukugcina ukugqabhuka kuphelisa impembelelo yabo kunye neenzame zabo zokulawula.
3. Ukubuyisela ukuzithemba: Obu budlelwane buthanda ukutshabalalisa ukuzithemba. Ukwahlula kuvumela ukuba yakhiwe ngokuthe ngcembe.
4. Ukuthintela uMjikelo woMxhaphazo: Abaphathi beNarcissistic badla ngokutshintshana phakathi kwezigaba ze “love bombing” kunye nokuhla kwexabiso. Ukuqhawula ngenxa yekhefu elihle lo mjikelo owonakalisayo.
5. Ukuseka kwakhona imida yobuqu: Ukuqhawula kukunceda uqinisekise imida yakho kwaye uphinde ukwazi ukulawula ubomi bakho.
6. Ithuba lokuphinda ugxile kuwe: Ngaphandle kwempembelelo eqhubekayo ye-narcissistic manipulator, ekugqibeleni umntu unokugxila kwiimfuno kunye neminqweno yakhe.
7. Ukuthintela ukuphindeka kwakhona: Ukugcina ukwahlukana kubalulekile ukuthintela ukuphinda ubuyele kubudlelwane obuyityhefu, nto leyo engumngcipheko wokwenyani kunye nabenzi bobuqhetseba be-narcissistic.
8. Ukukhuselwa kwabo bakujikelezileyo: Ukwahlukana akukhuseli kuphela ixhoba, kodwa kunokwenzeka nabo basondeleyo kubo kwizinto ezikhohlisayo ze-narcissistic manipulator.

Olu luhlu lubonisa ukubaluleka kokubamba ukuhlukana ngokuqinileyo ukuze kwakhiwe kwakhona kwaye kuqhubele phambili.

Zikhusele kubudlelwane obuyityhefu kwixesha elizayo emva kokwahlukana

Nje ukuba uqalise ukuzakha kwakhona, kubalulekile ukufunda ukubona iimpawu ezilumkisayo ze ubudlelwane obuyityhefu. Phuhlisa intuition yakho kwaye ungathandabuzi ukuthemba ithuku lakho. Khumbula ukuba kufuneka ube nobudlelwane obuphilileyo nobulungeleleneyo.

1. Luqhawule lonke uqhagamshelwano

Indlela “yokungaqhagamshelwa” ibalulekile kwimpilo yakho. Ibandakanya:

• Vala zonke iindlela zonxibelelwano
• Ziphephe iindawo onokudibana naye kuzo
• Nxhathisa isilingo sokungena

2. Lungisa ukhuseleko lwakho

Kwezinye iimeko, i-narcissist ingaba yingozi. Lungiselela ngokuthi:

• Ukwazisa abantu obathandayo ngale meko
• Ukuba nesicwangciso sikaxakeka xa kukho imfuneko
• Ungalibazisi ukuqhagamshelana nabasemagunyeni ukuba kuyimfuneko

3. Zinyamekele

Ukuphila kakuhle kwakho kufuneka kube yeyona nto iphambili kuwe. Jongisisa i:

• Ukuphila kwakho ngokweemvakalelo
• Ukomeleza ukuzithemba kwakho
• Ukwakha kwakhona ubomi bakho ngaphandle kwe-narcissist

Ireferensi yebhayibhili yokwazi inyani malunga neemvakalelo zomntu okhohlisayo xa umshiya

Nalu uluhlu lweereferensi zebhayibhilografi kumxholo weemvakalelo ze-narcissistic manipulator ngexesha lokwahlukana.

1. Miller, A. (1990). La peur d’être soi-même : La déformation de la personnalité (2ème éd.). Éditions de l’Atelier.
2. Mathieu, C. (2010). Les pervers narcissiques : Qui sont-ils ? Éditions de l’Homme.
3. Goleman, D. (1996). L’intelligence émotionnelle. Éditions Robert Laffont.
4. Lemoine, D. (2016). Les narcissiques : Comment les reconnaître et s’en protéger. Éditions Dunod.
5. Leroux, M. (2018). Le pervers narcissique : Un prédateur émotionnel (3ème éd.). Éditions de l’Atelier.
6. Baker, M. (2017). Vivre avec un pervers narcissique : Guide pratique pour s’en libérer. Éditions Eyrolles.
7. Roussel, F. (2014). Les relations toxiques : Comprendre et agir. Éditions de l’Homme.

Ezi mbekiselo ziya kukubonelela ngesiqalo esihle sokujonga iimvakalelo ze-narcissistic manipulator ngexesha lokwahlukana.

Ukuqukumbela

Ukuzakha kwakhona emva kobudlelwane kunye ne-narcissistic manipulator yinkqubo ethatha ixesha kunye nomonde, kodwa ukuqonda iimvakalelo zabo ngexesha lokwahlukana kunokukunceda ukuba ume uqinile kwisigqibo sakho. Khumbula ukuba unamandla, unamandla, kwaye ufanelwe uthando, kwaye intlungu ye-narcissist, kungakhathaliseki ukuba yinyani kangakanani, ayikuthetheleli ukubuyela kubudlelwane obuyityhefu. Isibindi sakho sokushiya olu budlelwane bufanelwe ukuwongwa ngokuzinikela kulonwabo lwakho kunye nokuphiliswa.