Indlela yokujongana ne-manipulator ye-narcissistic kubudlelwane obuyityhefu?

Ivampire yokwenyani ngokweemvakalelo, i i-narcissistic manipulator kufuneka ibe sembindini wengqwalasela yexhoba lakhe. Xa ujongene nomntu onjalo, kudla ngokuba nzima ukuhlala uwedwa. Kufuneka wenze ntoni ukuba ukubudlelwane obuyityhefu kunye nerhamncwa elinarcissistic? Le migca ilandelayo iqwalasela oku.

Yintoni narcissistic manipulator?

I-narcissistic manipulator ngumntu obonisa ingxaki yobuntu ebonakaliswe ngeendlela ezininzi zokuziphatha:

1. Psychological manipulation

• Ukusetyenziswa kobuxoki kunye nokuzinzisa
• Guilt yenye
• Utshintsho phakathi koqingqo-maxabiso nokuthotywa kwexabiso

2. Pathological narcissism

• Ukuziva wongamile nokuba namandla onke
• Ukufuna rhoqo ukunconywa
• Ukungabi naluvelwano
• Ukuxhaphaza abanye ukuze kungenelwe yena

3. Izicwangciso zobudlelwane obunetyhefu

• Ukwahlulwa okuqhubelekayo kwexhoba
• gaslighting (ukwenza abanye bathandabuze imbono yabo yokwenyani)
• Emotional blackmail
• Ukuthotywa ngokufihlakeleyo okanye ngokuthe ngqo

Ngaba kunokwenzeka ukubambisa i-narcissistic manipulator?

Iinarcissists ezikhohlisayo zihlala ziqala ukuba nomtsalane, kodwa ukuba nobudlelwane nabo kunokukhawuleza kube yityhefu kakhulu. Ukuba kunokwenzeka ukubenza bangazinzi, ukuhlasela irhamncwa alihlali linengozi encinane. Ekubeni eyingcali kubugcisa bokulawula kunye nokutshabalalisa ixhoba lakhe, akayi kunqikaza ukukuhlasela. Nangona kunjalo, kunokwenzekawomelele kunomgibi we-narcissistic.

1. Yazi kakuhle i-narcissistic manipulator

Inyathelo lokuqala lokuphelisa uzinzo kwi-narcissistic manipulator qonda i-pathology yakho. Umntu okhohlisayo lixhoba lokuphazamiseka kwendlela yokuziphatha. Uyakwazi ukubonakala eqhelekile kwaye egqibelele ekuqaleni.

Ngethuba lesigaba sokuhenda, utsala ixhoba lakhe kwaye lo mva uyaliyeka. Emva koko, utyekele ekulawuleni ixhoba lakhe kwaye asebenzise ubuqili kunye nobukrelekrele ukuphumeza oku. Ukuze afezekise iinjongo zakhe, ujongela phantsi, enze abantu bazive benetyala kwaye utshabalalise ukuzithemba kwamaxhoba akhe..

2. Ukuphelisa uzinzo kwi-narcissistic manipulator

Ngaba uyafuna ukuba kubudlelwane obuyityhefu kunye nexhoba le-narcissistic? Kuyimfuneko ukwazi indlela yokuyiphazamisa ukuyixhasa yonke imihla. Okokuqala, qiniseka ukuba uhlala ulawula iimvakalelo zakho. Xa ekuhlasela, hlala uzolile kwaye usebenzise ithoni ezolileyo xa uphendula. Ukungabikho kweemvakalelo kwicala lakho kuya kumkhathaza.

Emva koko, kuphephe ukuzithethelela ngazo zonke iindleko kwaye uphephe iingxabano. Xa ekugxeka, kuphephe ukuzikhusela, kuba ukuthetheleleka lisango lokumenza azive enetyala. Ukwengeza, khumbula ukungqonge usapho lwakho, abahlobo bakho okanye oogxa bakho. I-narcissistic manipulator idla ngokulibeka bucala ixhoba layo ukuze liyiqhube kakuhle, kuba iya kuba sesichengeni ngakumbi. Ukumoyisa, kuyacetyiswa ukuba ungatyhileli ubomi bakho babucala kuye. Gcina ulwalamano oluphezulu ukuze uzikhusele.

Ezinye iindlela zokunxibelelana ngcono ne-narcissistic manipulator?

Akukho ndlela yokwenene yokunxibelelana (ngengqiqo yokwenene yegama) kunye ne-manipulator. Ukuba ufuna ukugcina ubudlelwane obuzinzile kunye nempilo, kuyacetyiswa ukuba umshiye. Ewe, eyona nto ingcono onokuyenza kunye ne-narcissistic predator kufunda ukuyityhalela kude ukuze ndikukhulule ngokuthe ngcembe kwimpembelelo yawo. Ngoko ke injongo kukukhusela ekungcungcuthekisweni ngokuziphatha nasekuhlaselweni ngamazwi asuka kumthuthumbisi.. Kule nto, iindlela ezimbalwa ziyacetyiswa:

1. Jongana ne-narcissistic manipulator, zixelele

Ukuze ungawi phantsi kwempembelelo ye-narcissistic manipulator, hlala ubeka imida yakho kwaye wazi ukuba ungalandula njani xa egqithile. Ungalibazisi ukulungisa kwakhona umyalezo onqwenela ukunxibelelana ngelixa uchaneke kangangoko.

2. Buza imibuzo

Ukuxoka sesona sixhobo sithandwayo somntu okhohlisayo sokulawula. Mbuze imibuzo ukuze umnyanzele ukuba akuxelele inyani. Yibeke eludongeni ukuze uyikhulule ngokupheleleyo.

3. Kuphephe ukucela uxolo

I-manipulator iya kuzama ukukuphazamisa ngokukugxeka ngeempazamo zakho. Ngaphezu kwako konke, kuphephe ukucela uxolo, ingakumbi ukuba akunatyala. Uzibeka esichengeni sokuzibeka ityala kwaye ulahlekelwe ukuzithemba. I-manipulator iya kuba phantsi kwempembelelo yakhe ngokulula.

4. Yiba mfutshane

Nokuba unyanisile, akunakwenzeka ukukholisa i-narcissistic manipulator. Kuphephe ukuxambulisana kwaye ube mfutshane kwiimpendulo zakho. Injongo asikokuthula okanye ukuzithoba, kodwa kungekhona ukunika ukubaluleka koko akuxelela kona. Emva koko unokuphendula ngamabinzana afana nala: “luluvo lwakho”, “luluvo lwakho” okanye “luluvo lwakho”.

5. Kuphephe ukuzibonakalisa usengozini

Ukuze ukukhohlise, i-narcissistic manipulator ihlolisisa ubuncinci bobuthathaka bakho. Ukuze angakwazi ukufikelela kuwe, zibonakalise ungenakuchaphazeleka emehlweni akhe. Ke, musa ukucela izinto kuye kwaye ungamniki naziphi na. Kufuneka ugcine uvuyo lwakho lobomi kwaye ngaphezu kwakho konke ukuzimela kwakho ngokwemali.

Fumana uncedo kwiingcali ukuba woyise ubudlelwane kunye ne-narcissistic manipulator

Ukuba nobudlelwane kunye ne-narcissistic manipulator kunzima. Ngokwenene, ukunxibelelana ne-narcissistic manipulator kunokuba yingozi kakhulu. Ixhoba lexhoba le-narcissistic lihlala linexhala, ukudakumba okanye ukuphazamiseka ngokweemvakalelo. Nokuba uthatha isigqibo sokumshiya okanye uhlale kobu budlelwane bunetyhefu, kuyacetyiswa ukuba ufune uncedo lobuchwephesha. Enoba injani na imeko, umele ukhumbule ukuba ubomi bakho bobakho.

Ukuze uphephe ukuwela phantsi kwempembelelo yomntu okhohlisayo uze woyise ulwalamano lwakho naye, kufuneka usebenzele ngokwakho. Kubalulekile ke ngoko ukwazi ubuthathaka bakho kwaye usebenze kumanxeba akho, ukuzithemba kwakho, iminqweno yakho kunye neeprojekthi zakho. Ukufezekisa oku, unganqikazi ukufuna inkxaso kwingcali yengcali kwintsimi. Kuphephe ukuhlala ulixhoba le-narcissistic manipulator kwaye ube nobuganga bokuxela amathandabuzo akho kwingcali.

Indlela yokwenza emva kobudlelwane obunetyhefu kunye ne-narcissistic manipulator?

Ukongeza kwingcali, unganqikazi ukufikelela kubantu obathandayo kunye nabathandekayo bakho ukuphepha ukuhamba yedwa kwimeko. Oku kukuvumela ukuba uzifumane, uzakhe kwakhona kwaye uphefumle. Ukuze woyise obu budlelwane, kufuneka womelele kwaye ube nokuzithemba ngelixa uhleli wena. Ngengcali, uyaqinisekisa ukuba uyaxhaswa ukuze ubhaqe iindlela zokungabikho zingqondweni. Uya kufunda nokuzithanda njengoko kufanele kwaye uzikhulule ekuxhomekekeni ngokweemvakalelo kumthuthumbisi wakho.

I-Bibliographic reference yokwenza kakuhle xa usebenza ne-narcissistic manipulator

Nazi iireferensi ezisixhenxe zebhayibhilografi ezijongana nomxholo we-narcissistic manipulators kunye nobuchule bokwenza ngokuchasene nabo:

1. Brenner, I. (2017). La manipulation émotionnelle : Comprendre et agir face aux pervers narcissiques. Éditions du Rocher.
2. Sénécal, J. (2015). Les pervers narcissiques : comprendre et s’en défendre. Éditions du Jardin des Livres.
3. Marty, A. (2016). L’angoisse du narcissique : Perversité et société. Éditions La Découverte.
4. Mignot, M. (2014). Relations toxiques : Comment se libérer des pervers narcissiques. Éditions Eyrolles.
5. Lévy, J. (2018). Pervers narcissiques : le harcèlement moral au quotidien. Éditions du Seuil.
6. Gagnon, M. (2013). Déjouer les manipulations des pervers narcissiques : Guide pratique. Éditions First.
7. Fournier, F. (2019). Survivre à un pervers narcissique : Guide d’accompagnement. Éditions Kira.

Ezi ncwadi ziya kukunika ulwazi olunzulu kunye nezicwangciso ezisebenzayo zokuqonda kunye nokusebenza ngokuziphatha kwe-narcissistic.

Ukuqukumbela

Ukuqukumbela, ukuzulazula kubudlelwane kunye ne-narcissistic manipulator ngumngeni omkhulu weemvakalelo onokuba neempembelelo ezinkulu kwintlalontle yakho. Ukuqonda iindlela zabo zokulawula kunye nokwamkela iindlela zokukhusela kubalulekile ukugcina ukuzithemba kwakho. Nokuba ukhetha ukubushiya obu budlelwane okanye ufuna inkxaso yobuchwephesha, khumbula ukuba ubomi bakho bobakho kwaye ukwakha kwakhona kunokwenzeka. Ungalibazisi ukufuna uncedo kubantu obathandayo okanye kwiingcali ukuze uzikhulule kule mpembelelo kwaye uphinde ufumane ibhalansi yakho.