Ukuphazamiseka njengempendulo kwintlungu emva kokuxhatshazwa kwe-narcissistic

L’ukusetyenziswa kakubi kwe-narcissistic ishiya amanxeba anzulu, ayichaphazeli kuphela ukuzithemba kwakho, kodwa kunye nendawo yakho yokuhlala. Ukuphazamiseka okwenzeka emva kwamava anjalo akukho nje isiphithiphithi somzimba, kodwa ukubonakalisa umzabalazo wakho wangaphakathi. Makhe siphonononge kunye le nto inzima kunye neendlela zokuphilisa.

Ukuqonda unxibelelwano phakathi kokuphazamiseka kunye nokusetyenziswa kakubi kwe-narcissistic

Ingxaki engena kubomi bakho emva kokushiya ubudlelwane obuxhaphazayo ayenzeki nje ngamabona-ndenzile. Idla ngokuba yimbonakaliso yangaphandle yombhodamo wangaphakathi oye wadibana nawo. Ukuphathwa rhoqo, gaslighting kunye nolawulo oluqhutywa yi-narcissist luphazamise ingqiqo yakho yocwangco kunye nokulawula ubomi bakho.

Ukuphazamiseka njengendlela yokusinda

Nangona kusenokubonakala kubhidanisa, ukuxakeka kusenokuba linge lengqondo yakho lokulawula kwakhona. Kwihlabathi ebelibonakala lingalawuleki ixesha elide, ukuphazamiseka kuba yinto okwaziyo ukuyilawula. Yimpendulo eguquguqukayo, indlela yokuzinzisa kwaye ufumane uhlobo lwenkululeko.

Isimboli emva kokuqokelela

Izinto zokuhombisa zinokusebenza njengesiphazamiso esithuthuzelayo, indlela yokuphepha okwethutyana ukubonwa okubuhlungu okulindelweyo. Ezi zinto zinokuzalisa ngokufuziselayo isithuba seemvakalelo esishiywe kukuphathwa gadalala, kudala ukuziva uthuthuzelekile okwethutyana.

Ukuphazamiseka: ingqina elithe cwaka kumzabalazo wakho wangaphakathi

Ingxubakaxaka emva kokuxhatshazwa kwe-narcissistic ayiyongqokelela nje yezinto ezingabekwanga kakuhle. Yimbonakaliso yasemzimbeni yamadabi eemvakalelo osilwayo. Yonke into esusiweyo, yonke imfumba yamaphepha, ibalisa ibali lokusinda kwakho kunye ne-resilience ebusweni be-manipulation ulawulo oye wabandezeleka.

Umsebenzi okhuselayo wokuphazamiseka

Isiphithiphithi esikungqongileyo sinokukunika imvakalelo yokhuseleko ngokumangalisayo. Kwihlabathi ebelibonakala lingalawuleki ixesha elide, ukuphazamiseka kuba likhaka, indlela yokukhusela kwiinkumbulo ezibuhlungu nakwiimvakalelo ezongamelayo.

Isiphithiphithi sinokusebenza njengesikhuseli ngokuchasene noloyiko lokugwetywa okanye impindezelo, eyendele ngokunzulu kukuxhatshazwa kwe-narcissistic. Into nganye egciniweyo ingaba yikhonkco kwixesha elidlulileyo, zombini ezibuhlungu kunye nentuthuzelo.

Impembelelo ye-clutter kwintlalontle yakho

Ukuphazamiseka kuneempembelelo ezinzulu kwimpilo yengqondo kunye neemvakalelo, ngakumbi kubantu abanamava angaphambili oxinzelelo olukhulu okanye umonzakalo. Nantsi indlela i-clutter eyichaphazela ngayo ngqo impilo yethu yengqondo kunye nomgangatho wobomi:

1. Ukwanda koxinzelelo

Oku kunyuka rhoqo koxinzelelo kunokuzibonakalisa kwiimpawu ezifana nezi:

• • Irritability kunye nobunzima bokugxila
  • Ukudinwa kwengqondo ngenxa yemvakalelo yomthwalo obonakalayo kunye nokuqonda kwengqondo
  • Ukuphazamiseka kokulala, okubangelwa luxinzelelo olunokuthi luvelise ukuphazamiseka

2. Impembelelo kwimpilo yengqondo iyonke

I-Clutter ihlala inxulunyaniswa nokugcwala kwengqondo, njengoko ingqondo icelwa umngeni ukuba ihlale ijongana nezinto ezibonakalayo ezingaphezulu. Oku kunokubangela:

• • Ubunzima bokwenza izigqibo ngenxa yokuba ingqondo yonganyelwa bubuninzi bezinto ezilungiswayo ngokubonakalayo.
  • Ilahleko yenkuthazo kunye nobuchule, kuba amandla engqondo alawulwa ngokulawula indawo ekufutshane
  • Ukuhla kokuzithemba, ukuba ukuphazamiseka kubonwa njengento ebonisa ukungabikho kolawulo okanye umbutho womntu

5. Impembelelo eyandisiweyo kumaxhoba omonzakalo

Kumntu okhe waphathwa gadalala, ukuphazamiseka kungaqinisa imvakalelo yesiphithiphithi okanye yokungabi nakuzinceda, oku:

• • Yandisa iinkumbulo kunye neenkumbulo ezibuyela emva ezinxulumene nokwenzakala, ukuvuselela iimvakalelo ezingalunganga
  • Inegalelo kuluvo lolawulo olulahlekileyo, oluhlala luyimfuneko kubantu abazama ukubuyisela ubomi babo endleleni emva kokuxhatshazwa
  • Yandisa ukudinwa ngokweemvakalelo kunye nokudinwa, iimvakalelo ezimbini eziqhelekileyo phakathi kwabasindileyo kubudlelwane be-narcissistic

4. Iziphumo emzimbeni

I-Clutter ayinayo nje impembelelo yengqondo; inokuzibonakalisa ngokwasemzimbeni, ngakumbi ngokuthi:

• I-
  • Uxinzelelo lwemisipha, i-migraines kunye neentlungu ezingapheliyo ngenxa yokuxhalaba okunokubangela ukuphazamiseka.
  • Imo eyongeziweyo yokuphaphama, kunye nomzimba osele kwimowudi “yokuphaphama” ngenxa yokugcwala kweemvakalelo rhoqo.
  • Isistim somzimba esibuthathaka, kuba uxinzelelo olungapheliyo luphazamisa ukusebenza kwamajoni omzimba kwaye lwenza umzimba ube sesichengeni sosulelo

Uqala njani ukusombulula ingxaki ye-clutter?

Ukujongana ne-clutter kunokubonakala kunzima, kodwa kukho izicwangciso zokukunceda uphinde ulawule indawo yakho kunye nobomi bakho.

Qaphela kwaye uqonde

Inyathelo lokuqala kukuqonda ukuba ukuphazamiseka luphawu lokungasebenzi kakuhle kwesigqeba ngenxa yokuxhatshazwa kwe-narcissistic. Ayingombandela wobuvila okanye ukungabikho kolungelelwaniso, kodwa impendulo yengqondo yakho kumothuko.

Bonisa uvelwano kuwe

Yiba nobubele kuwe. Wasinda kwimeko ebuhlungu kakhulu, yaye ingqondo yakho yenza oko kwakufuneka ikwenze ukuze ikukhusele.

Yenza ngobunono

Qala kancinci kancinci. Hlela imfumba yamaphepha, cwangcisa idrowa. Injongo kukufumana kwakhona ulawulo lwendawo yakho kunye nobomi bakho, inyathelo ngenyathelo, ngesantya sakho.

Iimbekiselo zeBibliographic

Nazi iireferensi ezisixhenxe zebhayibhilografi kumxholo wokuphazamiseka:

1. Prigogine, I. (1979). La Nouvelle Alliance : Métamorphose de la science. Paris : Gallimard.
2. Atlan, H. (1979). Entre le cristal et la fumée : Essai sur l’organisation du vivant. Paris : Seuil.
3. Nicolis, G., & Prigogine, I. (1977). Self-Organization in Nonequilibrium Systems: From Dissipative Structures to Order through Fluctuations. New York : Wiley.
4. Bocchi, G., & Ceruti, M. (1985). La sfida della complessità. Milan : Feltrinelli.
5. Morin, E. (1977). La Méthode 1 : La Nature de la nature. Paris : Seuil.
6. Stengers, I. (1987). L’Invention des sciences modernes. Paris : La Découverte.
7. Bailly, F., & Longo, G. (2006). Mathématiques et sciences de la nature : La singularité physique du vivant. Paris : Hermann.

Le misebenzi ibonelela ngembono enzulu malunga nembono yokuphazamiseka kwiinkalo ezahlukeneyo zesayensi.

Ukuqukumbela: Ukuphazamiseka, isikhalo esithe cwaka

Ingxubakaxaka emva kokuxhatshazwa kwenarcissistic ingaphezulu nje kwendawo emdaka. Lubizo oluthe cwaka oluvela kwingqondo ezama ukuphinda ukwazi ukulawula kunye nocwangco emva kwesaqhwithi seemvakalelo. Ngokuyiqonda le nto, unokujongana nalo mceli mngeni kungekhona ngomgwebo, kodwa ngovelwano, umonde, kunye nokuzimisela ukuphilisa.

Khumbula ukuba awuwedwa kolu hambo. Ungalibazisi ukufuna inkxaso kumaqela enkxaso okanye kwiingcali. Amandla akho akuzise oku kude, kwaye aya kukuthwala kuhambo lwakho lokuphilisa.