Ukuphazamiseka njengempendulo yokuhlukumezeka ngemva kokuhlukunyezwa kwe-narcissistic

Theukuhlukunyezwa kwe-narcissistic ishiya izibazi ezijulile, ezingathinti kuphela ukuzethemba kwakho, kodwa futhi nendawo yakho yokuhlala. Isiyaluyalu esiqala ngemva kokuhlangenwe nakho okunjalo akusona nje isiphithiphithi esingokomzimba, kodwa ukubonakaliswa komshikashika wakho wangaphakathi. Ake sihlole ndawonye lesi simo esiyinkimbinkimbi kanye nezindlela zokwelashwa.

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Ukuqonda ukuxhumana phakathi kwe-disorder kanye nokuhlukunyezwa kwe-narcissistic

Isiyaluyalu esingena empilweni yakho ngemva kokushiya ubudlelwano obuhlukumezayo asikona nje ukuvele kwenzeke ngengozi. Ngokuvamile kuwukubonakaliswa kwangaphandle kwesiphithiphithi sangaphakathi oke wabhekana naso. The manipulations njalo, the ukukhanyisa igesi futhi ukulawula okwenziwa i-narcissist kuphazamise umuzwa wakho wokuhleleka nokulawula impilo yakho.

Ukuphazamiseka njengendlela yokusinda

Nakuba kungase kubonakale kuyindida, imfuhlumfuhlu ingaba umzamo wengqondo yakho wokuphinde ukwazi ukulawula. Ezweni osekunesikhathi eside libonakala lingalawuleki, isiyaluyalu siba into ongase ukwazi ukuyilawula. Kuyimpendulo eguquguqukayo, indlela yokuzinzisa futhi uzwe uhlobo lwenkululeko.

Uphawu ngemuva kokuqongelela

Izinto eziqoqwayo zingasebenza njengesiphazamiso esiduduzayo, indlela yokugwema okwesikhashana ukuzicabangela okubuhlungu okukulindile. Lezi zinto zingavala ngokomfanekiso isikhala somzwelo esishiywe ukuhlukunyezwa, kudala umuzwa wesikhashana wokunethezeka.

Ukuphazamiseka: ufakazi buthule emzabalazweni wakho wangaphakathi

Ukudideka okulandela ukuxhashazwa ngokuzikhukhumeza akuyona nje iqoqo lezinto ezilahlekile. Kuwukubonakaliswa okubonakalayo kwezimpi ezingokomzwelo ozilwayo. Yonke into ehanjisiwe, yonke inqwaba yamaphepha, ilandisa indaba yokusinda kwakho kanye nokwakho. nokuqinisela phambi kwe- ukuxhaphaza nokulawula okwenzile.

Umsebenzi wokuvikela wokuphazamiseka

Izinxushunxushu ezikuzungezile zingakunikeza ngendlela exakayo umuzwa wokuphepha. Ezweni osekunesikhathi eside libonakala lingalawuleki, ukuphazamiseka kuba yisivikelo, indlela yokukuvikela ezinkumbulo ezibuhlungu nemizwelo ecindezelayo.

Isiyaluyalu singasebenza njengesivikelo ekwesabeni ukwahlulela noma ukuziphindiselela, okugxiliswe ngokujulile ukuhlukunyezwa kwe-narcissistic. Into ngayinye egciniwe ingaba isixhumanisi sesikhathi esidlule, kokubili okubuhlungu nokududuzayo.

Umthelela wemfuhlumfuhlu enhlalakahleni yakho

Lesi sifo sinomthelela omkhulu enhlalakahleni engokwengqondo nengokomzwelo, ikakhulukazi kubantu abake baba nokuhlangenwe nakho okudlule kokucindezeleka okukhulu noma ukuhlukumezeka. Nakhu ukuthi imfuhlumfuhlu iyithinta kanjani impilo yethu yengqondo kanye nezinga lempilo:

1. Ukwanda kokucindezeleka

Lokhu kwanda okuqhubekayo kokucindezeleka kungazibonakalisa ngezimpawu ezifana nalezi:

• • Ukucasuka kanye nobunzima bokugxila
  • Ukukhathala kwengqondo ngenxa yokuzwa ukuchichima kokubukwayo nokwengqondo
  • Ukuphazamiseka kokulala, okubangelwa ukukhathazeka okungadalwa ukuphazamiseka

2. Umthelela empilweni yengqondo iyonke

Imfuhlumfuhlu ivame ukuhlotshaniswa nokugcwala kwengqondo, njengoba ubuchopho bubhekene nenselele yokubhekana njalo nezinto ezibukwayo ezeqile. Lokhu kungadala:

• • Ubunzima bokuthatha izinqumo ngoba ingqondo igajwe yinqwaba yezinto ezicutshungulwa ngokubona
  • Ukulahlekelwa ugqozi nokudala, ngoba amandla engqondo aphethwe ngokuphatha indawo eseduze
  • Ukwehla kokuzethemba, uma ukuphazamiseka kubonakala njengokushoda kokulawula noma inhlangano yomuntu siqu

5. Umthelela okhulisiwe kwabasinde enhlekeleleni

Kumuntu oke wahlukunyezwa, ukuphazamiseka kungaqinisa imizwa yesiphithiphithi noma yokungabi namandla, okuthi:

• • Khulisa izinkumbulo kanye nokukhumbula emuva okuhlobene nokuhlukumezeka, kuvuselele imizwa engemihle
  • Inikela kumqondo wokulahlekelwa ukulawula, ngokuvamile kubalulekile kubantu abazama ukubuyisela izimpilo zabo endleleni ngemva kokuhlukunyezwa
  • Kwenyusa ukukhathala nokukhathala, imizwa emibili evamile phakathi kwabasinde ebuhlotsheni be-narcissistic

4. Imiphumela emzimbeni

Imfuhlumfuhlu ayigcini nje ngokuthinta ingqondo; ingase futhi ibonakale ngokomzimba, ikakhulukazi ngokuthi:

• • Ukucindezeleka kwemisipha, i-migraines nobuhlungu obungapheli ngenxa yokukhathazeka okungase kubangele
  • Isimo sokuqapha esithuthukisiwe, nomzimba osele kumodi “yokuqwashisa” ngenxa yokugcwala kwezinzwa okuqhubekayo
  • Amasosha omzimba abuthakathaka, njengoba ukucindezeleka okungapheli kuphazamisa ukusebenza kwamasosha omzimba futhi kwenza umzimba ube sengozini enkulu yezifo

Uqala kanjani ukuxazulula inkinga yemfuhlumfuhlu?

Ukubhekana nemfuhlumfuhlu kungase kubonakale kunzima, kodwa akhona amasu angakusiza ukuthi uphinde ulawule indawo yakho nempilo yakho.

Qaphela futhi uqonde

Isinyathelo sokuqala ukuqaphela ukuthi lesi sifo siwuphawu lokungasebenzi kahle kwabaphathi ngenxa yokuhlukunyezwa kwe-narcissistic. Akuyona indaba yobuvila noma ukuntula ukuhlela, kodwa impendulo yobuchopho bakho ekuhlukumezeni.

Bonisa ububele kuwena

Yiba nomusa kuwe. Wasinda esimweni esibuhlungu kakhulu, futhi ingqondo yakho yenza okwakumelwe ikwenze ukuze ikuvikele.

Yenza ngobumnene

Qala kancane kancane. Hlunga inqwaba yamaphepha, hlela idrowa. Umgomo uwukuthola kabusha ukulawula indawo yakho nempilo yakho, isinyathelo ngesinyathelo, ngejubane lakho.

Izikhombo ze-Bibliographic

Nazi izikhombo zebhayibheli eziyisikhombisa ngendikimba yokuphazamiseka:

1. Prigogine, I. (1979). I-New Alliance: I-Metamorphosis yesayensi. EParis: Gallimard.
2. U-Atlan, H. (1979). Phakathi kwekristalu nentuthu: Indatshana emayelana nenhlangano yezinto eziphilayo. I-Paris: I-Threshold.
3. UNicolis, G., & Prigogine, I. (1977). Ukuzihlanganisa Ezinhlelweni Ezingalingani: Kusuka Ezakhiweni Ezilahlwayo Ukuhleleka Ngokuguquguquka. ENew York: Wiley.
4. Bocchi, G., & Ceruti, M. (1985). La sfida della complessità. UMilan: Feltrinelli.
5. Morin, E. (1977). Indlela 1: Isimo Semvelo. I-Paris: I-Threshold.
6. Stengers, I. (1987). Ukusungulwa Kwesayensi Yesimanje. I-Paris: Ukutholwa.
7. Bailly, F., & Longo, G. (2006). Izibalo nesayensi yemvelo: Ubunye bomzimba bempilo. Paris: Hermann.

Le misebenzi ihlinzeka ngombono ojulile ngomqondo wokuphazamiseka emikhakheni eyahlukene yesayensi.

Isiphetho: Ukuphazamiseka, ukukhala buthule

Isiphithiphithi esingemva kokuhlukunyezwa kwe-narcissistic singaphezu nje kwesikhala esingcolile. Kuwucingo oluthulile oluvela emqondweni ozama ukuphinde uthole ukulawula nokuhleleka ngemva kwesivunguvungu somzwelo. Ngokuqonda lokhu, ungakwazi ukubhekana nale nselele hhayi ngokwahlulela, kodwa ngozwela, ukubekezela, nokuzimisela ukwelapha.

Khumbula ukuthi awuwedwa kulolu hambo. Ungangabazi ukufuna ukwesekwa emaqenjini okusekela noma ochwepheshe. Amandla akho akulethe kuze kube manje, futhi azokuthwala ohambweni lwakho lokuphulukisa.