Ukusetyenziswa kakubi kweNarcissistic: Ukuqonda kunye nokoyisa uBudlelwane obunobutyhefu

Ukuxhatshazwa kweNarcissistic kunokuba neziphumo ezibi kubomi kunye nentlalontle yamaxhoba. Ukuba ungumfazi obanjwe kumgibe wobudlelwane kunye ne-narcissistic manipulator, yazi ukuba awuwedwa kwaye kukho iindlela zokuphuma kuyo. Eli nqaku lijolise ekukuncedeni uqonde iindlela zokusetyenziswa kakubi kwe-narcissistic kwaye ufumane iindlela zokuzakha kwakhona.

Iimpawu ezixelayo zobudlelwane obuxhaphazayo kunye ne-narcissistic manipulator

Kubalulekile ukuchonga i-Qoxim zokuziphatha eziphawula ukusetyenziswa kakubi kwe-narcissistic. Nazi ezinye iimpawu ekufuneka zikulumkise:

• Ukuphathwa rhoqo ngokweemvakalelo
• Ukuthotywa kwexabiso kunye nokugxekwa okungapheliyo
• Ukungabi naluvelwano ngokupheleleyo
• Imfuneko egqithisileyo yokunconywa nengqalelo
• Ukuziva wongamile kwaye unawo onke amalungelo
• Ukugqabhuka komsindo ngendlela engafanelekanga
• Umona ongafanelekanga nokuba nezinto
• Ukungakwazi ukuthatha uxanduva
• Ukutshintshana phakathi kwe-devaluation kunye nokuhla kwexabiso

Ukuba uyaziqaphela ezininzi ezi ndlela zokuziphatha kwiqabane lakho, kusenokwenzeka ukuba ulixhoba lokuxhatshazwa kwenarcissistic.

Ifuthe elibi lokuxhatshazwa kwe-narcissistic kukuzithemba

Esinye sezona ziphumo zifihlakeleyo zokuxhatshazwa kwe-narcissistic kukutshatyalaliswa kancinci kancinci kokuzithemba kwexhoba. Ngokuthotywa kwexabiso, ukugxekwa kunye nokukhohlisa, uphela uzithandabuza wena kunye nembono yakho yobunyani.

I-manipulator ye-narcissistic iyagqwesa kubugcisa be-gaslighting, obu buchule bubandakanya ukwenza ukuba uthandabuze iinkumbulo kunye neemvakalelo zakho. Kancinci kancinci, uye ulahlekelwe yintembelo kwisigwebo sakho kwaye ngokweemvakalelo uxhomekeke kumxhaphazi lowo wakho.

Oku kulahlekelwa kokuzixabisa kunokuba nemiphumo ehlala ixesha elide, nasemva kokuba ubudlelwane buphelile. Kubalulekile ukwazi oku ukuze uqalise umsebenzi wokuzakha kwakhona.

Iziphumo ezibuhlungu ezilandelayo

Iziphumo ezibuhlungu zokuxhatshazwa kwe-narcissistic zingahlala ixesha elide emva kokuphela kobudlelwane, zichaphazela ngokunzulu ixhoba ngokwasengqondweni nasemphefumlweni. Abantu abakhe bahlangabezana nolu hlobo loxhatshazo bahlala behlelwa yi-post-traumatic stress disorder (PTSD) ephawulwa ngokuphazima kweso, amaphupha amabi, kunye nokusoloko beqwashile.

Ukuqonda umjikelo wokuxhatshazwa kwe-narcissistic ukuze uzikhulule ngcono kulo

Ukuxhatshazwa kweNarcissistic ngokuqhelekileyo kulandela ipateni yomjikelo ogcina ixhoba kubudlelwane obuyityhefu. Lo mjikelo wahlulahlulwe ngokwezigaba ezininzi:

1. Seduction: I-narcissist ikwenza ube ngumbono olungeleleneyo kwaye ikuhlambise ingqalelo.
2. Devaluation: Uqala ukukugxeka kwaye ajongele phantsi ukuzithemba kwakho.
3. Ukwala: Akakuhoyi okanye ukutyhalela kude ngenkohlakalo.
4. Uxolelwaniso: Ubuyela kuwe ngezithembiso nezizathu.

Ukuqonda lo mjikelo kuya kukuvumela ukuba uthathe inyathelo umva kwaye uchonge ngcono iindlela zokusebenza kubudlelwane bakho. Eli linyathelo elibalulekileyo lokuzikhulula kulo.

Ukubaluleka okubalulekileyo kwenkxaso yangaphandle ukubaleka kulawulo lwe-narcissistic

Ukwahlukaniswa sesinye sezixhobo ezithandwayo ze-narcissistic manipulator ukugcina ulawulo lwakhe. Yiyo loo nto kubalulekile ukuba uzingqonge kwaye ufune inkxaso ngaphandle kobudlelwane bakho obuyityhefu.

Musa ukuthandabuza ukuzityand’ igila kubahlobo okanye kusapho olusondeleyo. Joyina amaqela enkxaso kumaxhoba oxhatshazo lwe-narcissistic. Qhagamshelana negcisa elikhethekileyo elinokukuxhasa kuhambo lwakho.

Inkxaso yangaphandle iya kukunceda ukuba uthathe inyathelo emva, uqinisekise amava akho kwaye ufumane amandla okuzikhupha kobu budlelwane obutshabalalisayo.

Ukwakha kwakhona ubuwena kunye nokuzithemba kwakho emva kokuxhatshazwa kwe-narcissistic

Nje ukuba ushiye ukubamba kwe-narcissistic manipulator, ulindelwe yinkqubo ende yokwakha kwakhona. Nazi ezinye iimbono zokukunceda:

• Funda kwakhona indlela ye- ukuzithemba kwaye umamele iimvakalelo zakho
• Chonga amaxabiso akho kunye neminqweno enzulu
• Zibekele iinjongo zobuqu nezomsebenzi
• Ziqhelise ukuba novelwano nokuthetha ngobubele
• Jonga imisebenzi emitsha ekwenza ube nemihlali
• Gcina umzimba wakho ngokudlala kunye nokutya okunempilo
• Zingqonge ngabantu abalungileyo abakuxhasayo

Ukwakha kwakhona kuthatha ixesha, yiba nomonde kwaye ube nobubele kuwe.

Ukuphilisa amanxeba aseMphefumlweni aBangelwe yi-Narcissistic Abuse

Iziphumo zeemvakalelo zokuxhatshazwa kwe-narcissistic zinganzulu kwaye zihlale. Kubalulekile ukuqalisa inkqubo yokuphilisa ukuphilisa la manxeba:

• Yamkela kwaye uveze iimvakalelo zakho, kwanezona zibuhlungu kakhulu
• Zixolele iimpazamo ocinga ukuba uzenzile
• Ziqhelanise nemithambo yokubhala yonyango
• Phonononga amayeza afana ne-EMDR okanye unyango lokuziphatha kwengqondo
• Funda ukuzithemba kwakhona kubudlelwane bakho
• Sebenza kwiinkolelo zakho ezisikelwe ilifa kuxhatshazo

Ukuphilisa yinkqubo kancinane, zinike ixesha.

Izifundo ekufuneka zifundwe kumava okuxhatshazwa kwenarcissistic

Nangona kubuhlungu, amava okuxhatshazwa kwe-narcissistic anokuba ngumthombo wokufunda okubalulekileyo:

• Ufunde ukuchonga iimpawu zobudlelwane obuyityhefu
• Ngoku uyakwazi ukubaluleka kokuzithemba
• Uyayazi ngcono indlela yokumisela imida yakho kwaye uzixelele
• Ukhulise ukomelela kwakho xa ujongene nobunzima
• Unomdla ngakumbi kwiimfuno zakho kunye neemvakalelo
• Ubeka ixabiso ngakumbi kubudlelwane bokwenyani

Ezi zifundo ziya kukunceda wakhe ikamva elonwabisayo ngakumbi.

Ireferensi yebhayibhilografi yokoyisa ukusetyenziswa kakubi kwe-narcissistic

Nazi iireferensi ezisixhenxe zebhayibhilografi kumxholo wokuxhatshazwa kwe-narcissistic:

1. Grosse, M. (2018). L’abus narcissique : Comprendre et surmonter la manipulation affective. Éditions Eyrolles.
2. Olivier, A. (2017). Les relations toxiques : Comprendre et se protéger des personnalités narcissiques. Éditions Albin Michel.
3. Mélanie, D. (2020). Narcissisme et abus : Comprendre les relations destructrices. Éditions Dunod.
4. Fuchs, T. (2016). Psychopathologie et narcissisme. In Psychologie et psychopathologie (pp. 45-60). Éditions L’Harmattan.
5. Pépin, M. (2019). La manipulation narcissique : Un défi pour la santé mentale. Revue de psychologie clinique, 24(3), 223-236.
6. Leroy, A. (2015). Le narcissisme pathologique : Un danger pour autrui. Éditions Odile Jacob.
7. Tordjman, S. (2021). Abus narcissiques : Théories et traitements. Revue Française de Psychiatrie, 46(1), 45-60.

Ezi zimbekiselo zinokukunceda uqonde ngcono isenzeko sokuxhatshazwa kwe-narcissistic kunye neziphumo zayo.

Ukuqukumbela

Ukushiya ukubanjwa kwe-narcissistic manipulator kunzima, kodwa kukhulula, indlela. Ungaze ulibale ukuba ngaphakathi kwakho zonke izixhobo zokuzakha kwakhona kwaye ufumane ubomi obonwabileyo. Zijikeleze, zinakekele kwaye ugcine ithemba: ikamva elingcono likulindile.