Ubundlobongela bokuziphatha kwe-narcissistic manipulator: indlela yokuyiqonda?

Ubundlobongela bokuziphatha obenziwa ngumbhexeshi we-narcissistic bunokuba buhlungu kumaxhoba akhe. Ngokufuthi ayibonakali yaye ifihlakele, iyahambaiziphumo zengqondo emva-iziphumonzulu. Eli nqaku lijolise ekuncedeni abasetyhini abajongene nolu hlobo loxhatshazo ukuze baqonde ngcono iindlela zokusebenza kunye nokufumana izixhobo zokumelana.

Iimpawu ezixelayo zobudlelwane obuyityhefu kunye ne-narcissistic manipulator

Ubudlelwane kunye ne-narcissistic manipulator ibonakala ngeempawu ezininzi ezothusayo:

• Ukugxekwa rhoqo nokungekho sikweni
• Ukuthotywa rhoqo, ngasese okanye esidlangalaleni
• Ukugqabhuka komsindo okugqithisileyo nokungalindelekanga
• Umona ogqithisileyo kunye nokulawula
• Izoyikiso kunye ne-emotional blackmail
• Ukulawulwa ngokweemvakalelo okusisigxina
• Ukukhanyela okucwangcisiweyo kweemvakalelo zakho

Ukuba uqaphela ezininzi zezi ndlela zokuziphatha kwiqabane lakho, kusenokwenzeka ukuba ulixhoba lobundlobongela bokuziphatha.

I-manipulator ye-narcissistic igcina njani impembelelo yakhe yengqondo?

I-narcissistic manipulator isebenzisaiindlela zokuphathaiphuhliswe ngokwengqondo ukugcina ulawulo:

• Iyatshintshana phakathi kwezigaba zokuhenda kunye nokuthotywa kwexabiso
• Ikwahlukanisa ngokuthe ngcembe nabantu obathandayo
• Ihlala icela umngeni kwimbono yakho yokwenyani
• Ukwenza uzive unetyala kwaye uzithandabuze
• Uzenza ixhoba lokuvusa uvelwano lwakho
• Ngokucwangcisiweyo uyazikhanyela okanye azinciphise iimpazamo zakhe

Injongo yayo kukukwenza ube nozinzo kwaye uxhomekeke ngokweemvakalelo. Kancinci kancinci, ulahlekelwa yintembelo kuwe nakwisigqibo sakho.

Imiphumo emibi yogonyamelo lokuziphatha kumaxhoba

Ulawulo olusetyenziswa yi-narcissistic manipulator luneziphumo ezibi kakhulu kwimpilo yengqondo neyomzimba yamaxhoba:

• Ukuphulukana nokuzithemba nokuzithemba
• Isimo esingapheliyo sokuxhalaba kunye nokudakumba
• Ukulala kunye nokuphazamiseka kokutya
• Ubunzima bokugxila kunye nokukhumbula
• Ukudinwa ngokwasemzimbeni nangokweemvakalelo
• Ukwahluka okuqhubelekayo ekuhlaleni
• Iingcamango zokuzibulala kwiimeko ezinzima

Okukhona ubudlelwane buhlala ixesha elide, kokukhona ezi mpawu ziba mandundu. Kubalulekile ukuqaphela oku ukuze ukwazi ukusabela.

Kutheni kunzima kangaka ukushiya i-narcissistic manipulator?

Phezu kwako nje ukubandezeleka okunyamezeleyo, amaxhoba amaninzi atsala nzima ukuze ahlukane nomntu awayewangcungcuthekisa. Zininzi izizathu ezichaza obu bunzima:

• Ukoyika impindezelo nobulolo
• Ukuziva unetyala kugcinwe ngobuchule
• Ithemba lokuba iqabane liya kutshintsha ngenye imini
• Ukuxhomekeka ngokweemvakalelo kunye/okanye ngokwemali
• Iintloni zokuvuma imeko kwabo bakungqongileyo
• Ukukhanyelwa kobuzaza boxhatshazo olo

I-manipulator ye-narcissistic iyayazi indlela yokusebenzisa obu buthathaka ukugcina ulawulo lwakhe. Ukwazi ngezi ndlela linyathelo lokuqala elisingise kwinkululeko.

Amanyathelo aphambili okuzakha kwakhona emva kobudlelwane obuyityhefu

Ukuzikhulula kubudlelwane kunye ne-narcissistic manipulator yinkqubo ethatha ixesha kunye nesibindi. Nanga amanyathelo abalulekileyo:

1. Yiqonde ubunyani boxhatshazo oluxhatshaziweyo
2. Yaphula lonke unxibelelwano ne-narcissistic manipulator
3. Zijikeleze ngabantu abakhathalayo nabakuthembayo
4. Qhagamshelana nengcali ngenkxaso yonyango
5. Ukufundisa ukuzikhathalela kwaye uzibethelele
6. Yakha kwakhona ukuzithemba kwakho kunye nokuzithemba
7. Ngokuthe ngcembe uphinde ukwazi ukulawula ubomi bakho

Olu hambo lunokuba lude kwaye lubenzima, kodwa kubalulekile ukuba sizakhe ngokutsha ngokuzinzileyo.

Izixhobo ezifumanekayo kumaxhoba obundlobongela obuphathelele kwisimilo

Izakhiwo ezininzi zinokukunceda ukuba ulixhoba lobundlobongela obuzimilo:

• Imibutho egxile ekuncedeni amaxhoba
• Imigca yengxaki yefowuni yasimahla kunye nengaziwa
• Amaqela eengxoxo phakathi kwamaxhoba
• Uthethwano lwasimahla lwezengqondo
• Indawo yokuhlala engxamisekileyo ukuba kukho imfuneko
• Uncedo lwezomthetho ukuze ufumane amalungelo akho

Ungalibazisi ukucela ezi zibonelelo, awuwedwa kule meko.

Ukwakha kwakhona ubomi bakho bothando emva kobudlelwane obuyityhefu

Emva kobudlelwane kunye ne-narcissistic manipulator, kuyinto eqhelekileyo ukuba nobunzima bokuthembana. Nanga amanye amacebiso okufunda ukuthanda ngokusempilweni kwakhona:

• Thatha ixesha lokuzakha kwakhona ngaphambi kobudlelwane obutsha
• Funda ukuqaphela iimpawu zobudlelwane obuphilileyo
• Zichaze ngokucacileyo iimfuno kunye nemida yakho
• Zilumkele iimpawu zokuqala ze-manipulation
• Zithembe kwaye umamele intuition yakho
• Musa ukuthandabuza ukucela uncedo ukuba luyimfuneko.

Ngokuhamba kwexesha kunye nokusebenza ngokwakho, kunokwenzeka ngokupheleleyo ukufumana ubomi bothando obunelisayo kwakhona.

Unokunceda njani umntu omthandayo olixhoba logonyamelo olungokuziphatha?

Ukuba ukrokrela ukuba umntu osondeleyo kuwe ulixhoba le-narcissistic manipulator, nantsi indlela yokumnceda:

• Mphulaphule ngaphandle kokumgweba okanye ukumngxamela
• Qinisekisa iimvakalelo kunye namava abo
• Mxelele malunga neendlela zobundlobongela obuziphethe
• Mncede aphinde azithembe
• Mthumele kwiingcali ezinobuchule
• Hlala ukho kwaye ube nomonde, nokuba akakakulungeli ukuhamba
• Mncede alungiselele isicwangciso sokuphuma ukuba siyafuneka

Inkxaso yakho inokwenza wonke umahluko ekuncedeni ukuba akhululeke.

Imbekiselo yebhayibhili ngogonyamelo lokuziphatha

Nazi iimbekiselo ezisixhenxe zebhayibhili kumxholo wobundlobongela obusesikweni:

1. Dejours, C. (1998). Souffrance en France : la construction de l’objet de la santé au travail. Paris : Éditions La Découverte.
2. Fouques, D. (2005). La violence morale au travail : comprendre pour agir. Paris : L’Harmattan.
3. Fournier, G. (2012). La violence morale : une approche psychanalytique. Paris : Éditions Eyrolles.
4. Leroy, A. (2010). La violence psychologique : analyse et prévention. Toulouse : Éditions Erès.
5. Lecoq, B. (2016). La souffrance au travail : une violence institutionnelle ?. Paris : Éditions L’Harmattan.
6. Ménard, J. (2019). Victimes de la violence morale : parcours et résilience. Lyon : Presses Universitaires de Lyon.
7. Taffin, E. (2008). Psychologie de la violence : entre la violence physique et la violence morale. Bruxelles : De Boeck Supérieur.

Ezi mbekiselo kufuneka zikunike isiqalo esilungileyo sokuphonononga isihloko sobundlobongela bokuziphatha.

Isiphelo: phinda ufumane amandla phezu kobomi bakho

Ubundlobongela bokuziphatha obusetyenziswa ngumbhexeshi we-narcissistic bushiya amanqaku anzulu, kodwa kunokwenzeka ukubaleka. Ngokwazi iindlela zokusebenza, ezijikeleze kwaye ufumane uncedo, unokuzikhulula kule mpembelelo inetyhefu. Indlela isenokuba nde, kodwa ikhokelela kubomi obuzolileyo nobanelisayo. Ngalo lonke ixesha khumbula ukuba ufanelwe yimbeko nothando. Unamandla ngaphakathi kuwe okuzakha kwakhona kwaye uphinde ulawule ubomi bakho.