Momwe Mungapangire Munthu Wosokoneza Narcissistic – Njira 5 Zoyenera Kudziwa

Momwe mungapangire wopotoza wa narcissistic kuvutika? Popeza mwavutika kwa nthawi yayitali chifukwa cha PN ndiye kuti ndizovuta kwambiri kuti mufune kubwezera. M’nkhaniyi, muphunzira zonse zokhudza njira zomupangitsa kuti azivutika.

Momwe Mungapangire Munthu Wosokoneza Narcissistic – Malangizo 5 Oyenera Kudziwa

1. Mvetserani ndi Kulemekeza Zomwe Mumamvera

Kuti munthu wopotoza wa narcissistic avutike, chinthu choyamba kuchita ndikuyamba kumvetsera ndikulemekeza malingaliro anu. Nthawi zambiri, kumverera koyamba kumakhala koyenera nthawi zonse. Mukangomva kukhala osamasuka ndi munthu, muyenera kukhala tcheru. Khulupirirani maganizo anu.

2. Ganizirani za Makhalidwe ndi Makhalidwe Anu

Muubwenzi wanu, wopotoza wamatsenga amakuuzani kuti mulibe luso komanso mulibe makhalidwe. Mudzakhulupirira chifukwa chosadzidalira. Komabe, ndi zosiyana chifukwa ndinu odzaza ndi mtengo ndi khalidwe. Izi zidzakuthandizani kuti mnzanu wa narcissistic avutike. Kuti muyambenso kudzidalira, muyenera kupangana ndi katswiri wa zamaganizo.

3. Khalani Osasamala ndi Wopotoza Narcissistic

Kusayanjanitsika ndi njira yomwe imagwiritsidwa ntchito kwambiri kuti munthu wopotoza wa narcissistic avutike. Koma ndizovuta kwambiri kukwaniritsa. Njirayi imalimbikitsidwa kwambiri mukakakamizika kupitiliza kukhala mozungulira woyendetsa narcissistic popeza mumagwira ntchito pakampani yomweyi. Chifukwa chake, mukangodziwa kuti wina wakuzungulirani ndi wopotoza wamatsenga, dzitalikitseni kwa iwo.

4. Yang’anirani Moyo Wanu

Popeza unali wogwidwa ndi munthu wopotoza wankhanzaKenako amakhala ndi ulamuliro wonse pa moyo wanu. Chifukwa chake, simuchita chilichonse koma kumusangalatsa, kuchita chilichonse chomwe akupempha popanda kuganizira za chimwemwe chanu. Mukangoyamba kulamulira moyo wanu, munthu wodzikuza adzakumana ndi mavuto ambiri.

5. Tsegulani nokha ku Maubwenzi Owona

Mukakhala omasuka kwathunthu ku zopotoza za narcissistic, ndizabwinobwino kuti muyambe ubale wabwino. Komabe, muyenera kusamala kuyambira pachiyambi ubale wanu ndi PN unali bwino. Komabe, mothandizidwa ndi katswiri wa zamaganizo simudzakhalanso wozunzidwa wa narcissistic wopotoza.

Momwe Mungakwiyire Wopotoza Narcissistic Kuti Mumuwutse?

Lero, kodi mukutsimikiza kuti mukufuna kusiya ubale wanu ndi munthu wosokoneza bongo? Ndikofunika kuti mudziwe njira ziwiri zotsatirazi zomukwiyitsa, kumuvundukula ndikumusiya.

1. Kunyozetsa Wopotoza Narcissistic

Le narcissistic wopotoza nthawi zonse yesani kusonyeza chithunzi chabwino pagulu. Ichi ndichifukwa chake amawonetsa umunthu wina pamaso pa okondedwa ake ndi omwe adazunzidwa. Komanso, wochitiridwa nkhanza akamadandaula za khalidwe lake kwa anthu amene ali naye pachibwenzi, amatha kuwatsimikizira kuti iyeyo ndi amene wakhudzidwa ndi chibwenzicho.

Ngati muli pa nthawi ino muubwenzi wanu, zomwe muyenera kuchita ndikuponya chigoba pamaso pa wokondedwa wanu. Nthawi zambiri, wopotoza wa narcissistic samayankha mwachindunji mafunso omwe ena amamufunsa za iye mwini. Chifukwa chake, akangoyamba njirayi, muyenera kubwereranso kumutuwu kuti akwiyitse ndikukwiya mwachindunji.

2. Musanyalanyaze PN

Wopotoza wankhanza amafuna kukopa chidwi cha aliyense womuzungulira. Sangakhale popanda ena. Popanda chisamaliro cha iwo omwe ali pafupi naye, wopotoza wa narcissistic amakhala ndi kukhumudwa. Chotero, moyo wake umadalira kotheratu pa ena. Choncho, musanyalanyaze kupotoza kwa narcissistic ndi njira yabwino kwambiri kuti avutike.

Kumbali inayi, ndizovuta kwambiri kuti wozunzidwayo asamuwerengerenso. Wozunzidwayo ayenera kukumbukira kuti kuyang’ana kwanu pa wopotoza wa narcissistic ndiko gwero la chiwonongeko chanu. Njira yabwino kwambiri yopulumutsira chikoka cha wopotoza wa narcissistic ndi umbuli. Ngati munthu amene wamulakwirayo sakumumvetsanso, nthawi yomweyo amapsa mtima.

Zindikirani: Pambuyo pokwiyitsa wopotoza wankhanza, muyenera kukhala ndi moyo wabwino. Mukatero, mudzayamba kulamulira moyo wanu. Khalani ndi zokonda zanu, molingana ndi zokhumba zanu, kwaniritsani maloto anu, etc.

N’chifukwa Chiyani Simuyenera Kudzimva Zoipa Kwa Wopotoza Narcissistic?

Wopotoza wa narcissistic ndi munthu waluso kwambiri pakuwongolera. Chifukwa chake, mukamuuza za cholinga chanu chosiya chibwenzi chanu, adzachita chilichonse kukutsimikizirani kuti muganizirenso zomwe mwasankha. Kuonjezera apo, iye adzakhala ndi udindo wa wozunzidwayo. Ngati simuli okhazikika pa chisankho chanu, ndizotsimikizika kuti mudzagwera muukonde wake.

Kuti mupewe kukhalanso m’chisonkhezero chake, muyenera kunyalanyaza malingaliro anu. Zoonadi, kumverera kumeneku ndi komwe kungakuike mumkhalidwe woipa. Kunyalanyaza kumverera uku kumakuthandizani kuti mutuluke muubwenzi wapoizoni mwachangu. Muloleni azisewera yekha ndikupangitsa maloto anu oti amusiye akwaniritsidwe.

Kodi ndizotheka kusokoneza PN?

Inde, n’zotheka kusokoneza munthu wokonda kudzikuza. Kuti muchite izi, muyenera kugwiritsa ntchito njira zotsatirazi:

• Pangani zisankho zolimba – Mukapanga chisankho, musabwerere mmbuyo. Mudzagwa mosavuta mumsampha wa wopotoza wa narcissistic pamene mumadziwonetsa kuti mukuda nkhawa ndi chisankho chanu. Pokhala wolimba pa chisankho chanu, mudzathawa ulamuliro wake mofulumira ndipo adzasokonezeka.
• Osakhala okhudzidwa – Ngati muwonetsa kutengeka kwambiri pamaso pa wopotoza wa narcissistic, akhoza kukusokonezani mosavuta. Chotero, kuti mum’gwetse mphwayi, muyenera kunyalanyaza malingaliro anu ngakhale atakhala ngati wozunzidwa.
• Yang’anani malo ofooka a PN – Musanasiye kupotoza kwa narcissistic, muyenera kudziwa zofooka zake. Kenako, muzigwiritsa ntchito kuthawa mphamvu zake ndikumanga moyo watsopano kutali ndi PN.
• Gwiritsani ntchito kupopera – Mwanjira iyi, muyenera kuyamba kukhala osayanjanitsika pa chilichonse chomwe amachita. Muyenera kumupangitsa kuti amvetsetse kuti si malingaliro anu koma ndi ake okha. Powona zomwe mukuchita, PN idzasokonezedwa.

Kufunsira: Momwe Mungapwetekere Wopotoza Narcissistic