Ixhoba le-narcissistic manipulator: Iimpawu ezili-10 zokuxela kwabasetyhini

Ukuba kubudlelwane kunye ne-narcissistic manipulator kunokuba ngamava abuhlungu ngokweemvakalelo. Ngelishwa, abasetyhini abaninzi abaqondi ukuba bangamaxhoba e-narcissistic manipulator de kube kusemva kwexesha. Eli nqaku liza kukunceda ukuba uchonge iimpawu ezixelayo zobudlelwane kunye ne-narcissistic manipulator, ukuze uyazi imeko yakho kwaye ufune uncedo.

Ukukhohlisa ngokweemvakalelo: esona sixhobo sithandwayo somgibi we-narcissistic

Enye yeempawu eziphambili zobudlelwane kunye ne-narcissistic manipulatorukulawulwa ngokweemvakalelorhoqo. I-narcissist iyagqwesa ekudlaleni ngeemvakalelo zakho ukuze ikulawule kwaye ikugcine phantsi kwempembelelo yakhe.

Nantsi eminye imizekelo yokuphathwa kakubi ngokweemvakalelo:

• Uyatshintshana phakathi kwamaxesha othando olukhulu kunye namaxesha okubanda okanye ukwaliwa, edala umjikelo wethemba nokuphelelwa lithemba.
• Isebenzisa ubutyala ukwenza ukuba uzithandabuze wena kunye nemibono yakho.
• Uyakukhanyela ukuthetha okanye ukwenza izinto ezithile, kukwenza ubuze inkumbulo kunye nengqondo yakho.
• Wenza izithembiso kuwe angasoze azigcine, ekugcina uhleli ulindele utshintsho.

Ukuba uhlala uziva ungaqinisekanga ngokwasemoyeni kubudlelwane bakho, isenokuba luphawu lokuba uyasetyenziswa.

Ukukhukuliseka kokuzithemba kwakho: eyona njongo iphambili ye-narcissistic manipulator

Olunye uphawu oluxelayo yindlela iqabane lakho ngobuqili kodwa lihlala lihlasela ukuzithemba kwakho. I-narcissistic manipulator ifuna ukukuthoba isidima ukuze ugcine ulawulo lwakhe phezu kwakho.

Eminye imizekelo:

• Uhlala egxeka inkangeleko yakho, ubuchule bakho okanye izigqibo zakho.
• Uthelekisa “iintsilelo” zakho neempawu zabanye abantu.
• Ujongela phantsi impumelelo kunye neetalente zakho.
• Ukwenza uthandabuze ukuxabiseka kwakho nokukwazi kwakho ukuphumelela ngaphandle kwakhe.

Ngokuhamba kwexesha, unokuphulukana nokuzithemba kwaye uxhomekeke ngokweemvakalelo kwi-narcissist. Yiloo nto kanye ayifunayo.

Ukukhanyisa: ukwenza ixhoba lithandabuze inyani yalo

gaslighting yindlela yokuguqula ingqondo ejolise ekwenzeni ixhoba lithandabuze imbono yalo yobunyani. Sisixhobo esoyikekayo se-narcissistic manipulator.

Nantsi indlela oku kunokuzibonakalisa ngayo:

• Ukhanyela ngokupheleleyo ukuba uthethe okanye wenze izinto oqinisekileyo ngazo.
• Ibeka umngeni kwinkumbulo yakho kunye nengqondo yakho.
• Ukutyhola ngokubaxa izinto okanye ukuba novelwano kakhulu xa uvakalisa iimvakalelo zakho.
• Ibhala kwakhona ibali lonxibelelwano lwakho ukuze liziveze ngendlela efanelekileyo.

Injongo kukuzinzisa ngokupheleleyo kwaye kukwenze uxhomekeke kwinguqulelo yakhe yeziganeko. Ukuba uqala ukuthandabuza rhoqo izimvo zakho, olu luphawu olothusayo.

Ukwahlula okuqhubekekayo: Ukunqunyulwa kwexhoba kubantu abakufutshane nalo

I-narcissistic manipulator ihlala ifuna ukukwahlukanisa ngokuthe ngcembe kwabo bakungqongileyo. Injongo kukuzibandeza inkxaso yangaphandle kwaye womeleze ukuxhomekeka kwakho kuyo.

Amanye amaqhinga aqhelekileyo:

• Ugxeka abahlobo bakho kunye nosapho, ehlwayela amathandabuzo malunga neenjongo zabo.
• Udala iingxabano nabantu obathandayo ukuze ukwahlukanise nabo.
• Kuyakutyhafisa ekulandeleni imisebenzi yakho yentlalo okanye iminqweno.
• Ufuna ukuba uchithe lonke ixesha lakho ongenzi nto ngalo kuye.

Ukuba uyaqaphela ukuba isangqa sakho sentlalo sinciphile kakhulu oko waqala ukuthandana, isenokuba luphawu lobudlelwane obuyityhefu.

Ulawulo olungqongqo: ukubeka iliso kuzo zonke iinkalo zobomi bakho

Isidingo solawulo luphawu olusembindini we-narcissistic manipulator. Uya kufuna ukusebenzisa impembelelo yakhe kuzo zonke iinkalo zobomi bakho.

Oku kunokuzibonakalisa ngolu hlobo:

• Ukubeka iliso rhoqo apho ukhoyo, iminxeba, imiyalezo, njl.
• Ukubuzwa malunga nemisebenzi yakho kunye nokunxibelelana kwezentlalo.
• Izigqibo ezihlangeneyo malunga nemali yakho, umsebenzi, njl.
• Imithetho engqongqo malunga nendlela obukeka ngayo, ngubani ohamba naye, njl.

Olu lawulo lugxininisekileyo lujolise ekuthinteleni konke ukuzimela kwaye lukwenze uxhomekeke ngokupheleleyo.

Ingqumbo kunye nokungazinzi ngokweemvakalelo: ukuhamba kumaqokobhe amaqanda

Abaphathi be-Narcissistic bahlala bethanda ukuguquka kwemizwelo engalindelekanga kunye nokugqabhuka komsindo okungalinganiyo. Ungaziva ngathi uhlala uhamba phezu kwamaqokobhe amaqanda, usoyika ukuqalisa ugqabhuko-dubulo.

Iimpawu ekufuneka zijongwe:

• Ukugqabhuka ngumsindo ngequbuliso ngenxa yezizathu ezingenamsebenzi.
• Iinguquko zemo ezikhawulezayo nezingalindelekanga.
• Utyekelo lokukugxeka ngeemvakalelo zakho ezingalunganga.
• Ukuziphatha okusongelayo okanye ukoyikisa ngexesha leengxabano.

Le emotional ukungazinzi igcina ixhoba kwimeko yoxinzelelo olusisigxina kunye nokuxhalaba.

Ukungabi navelwano ngokupheleleyo: ukungakwazi ukuzibeka ezihlangwini zakho

Ukungabi novelwano lolunye lweempawu ze-narcissistic manipulator. Akakwazi ukuzibeka ezihlangwini zakho okanye ukuqonda iimvakalelo zakho.

Oku kuguqulela ku:

• Ukungakhathali ekubandezelekeni okanye ubunzima bakho.
• Utyekelo lokunciphisa okanye ukuhlekisa ngeengxaki zakho.
• Ukungabikho kwenkxaso ngokweemvakalelo ngamaxesha anzima.
• Ukungakwazi ukucela uxolo ngokunyanisekileyo okanye ukuvuma iimpazamo.

Ukuba uziva ngathi iimvakalelo zakho azinamsebenzi, luphawu oluxhalabisayo.

Uqikelelo: ukutyhola ixhoba ngeempazamo zabo

Uqikelelo bubuchule obuxhaphakileyo obusetyenziswa zii-narcissistic manipulators. Ibandakanya ukukutyhola ngeziphoso zabo okanye indlela yokuziphatha eyityhefu.

Umzekelo :

• Ukutyhola ngokuba u selfish xa inguye ozicingela yedwa.
• Ukutyhola ngokungathembeki xa inguye ongathembekanga.
• Ukubiza ngokuba ukhohlakele xa inguye okuqhathayo.

Olu qikelelo lwenzelwe ukudodobalisa wena kunye nokuphazamisa kwizenzo zakhe ezingalunganga.

Umjikelo woxhatshazo: ukutshintshisana phakathi kwamaxesha oxinzelelo kunye nekhefu

Ubudlelwane kunye ne-narcissistic manipulator ihlala ilandela umjikelo oqikelelwayo wokuxhatshazwa ngokweemvakalelo. Lo mjikelo ubandakanya izigaba ezithathu:

1. Uxinzelelo luyenyuka: i-narcissist iya iba nomsindo ngakumbi kwaye igxeke.
2. Uqhushumbo: intlekele iqhambuka, ngezityholo, izithuko, njl.
3. I-honeymoon: i-narcissist icela uxolo kwaye inothando okwethutyana.

Lo mjikelo udala ukuxhomekeka ngokomzwelo kwixhoba, elihlala linethemba lokuphinda liphinde liphinde liphinde libe ngamaxesha amnandi kwisigaba se-honeymoon.

Ukungakwazi ukunxibelelana: iingxoxo ezihamba ngesangqa

Okokugqibela, uphawu oluxelayo lobudlelwane kunye ne-narcissistic manipulator kukungakwazi ukuba nonxibelelwano olunempilo nolwakhayo. Iingxoxo zihlala zijikeleza, ngaphandle kokufikelela kwisigqibo.

Iimpawu zolu tshintshiselwano:

• I-narcissist ihlala ijika incoko ukuze iphephe ukuthatha uxanduva.
• Usebenzisa ubuchule obufana nokulayita igesi okanye uqikelelo ukuze akwenze uzinzise.
• Uyala ukumamela imbono yakho okanye ukulalanisa.
• Iingxoxo zihlala ziphela uziva ubhidekile kwaye unetyala.

Ukuba uziva ngathi iingxaki zakho zobudlelwane azinakusonjululwa ngokwenyani, inokuba luphawu lwetyhefu eguqukayo.

Ukuqukumbela

Ukuba uqaphela ezininzi zezi mpawu kubudlelwane bakho, kubalulekile ukuba uyazi imeko yakho. Ungalibazisi ukuthetha nabantu obathembileyo okanye udibane nengcali ukuze ufumane uncedo. Khumbula ukuba ufanelwe ubudlelwane obunempilo kunye nokwanelisayo, ngokusekelwe kwintlonipho kunye novelwano.

👇 Ukuya phambili:

• 7 iimpawu ezixelayo ze-psychopathic narcissistic manipulator
• Ixhoba leempawu ze-narcissistic manipulator – Iimpawu ezingama-20 ozaziyo
• Kutheni umkhohlisi elicaphukela ixhoba lakhe?