Indlela yokunciphisa i-Narcissistic Manipulator – 30 Techniques

Ukuphelisa uzinzo kwi-narcissist ekhohlisayo kunokuba ngumceli mngeni, njengoko bahlala benobuchule bokukhohlisa kunye nokulawula. Nangona kunjalo, nazi iindlela ezingama-25 onokuthi uzithathele ingqalelo:

1. Yazi imiqondiso yokumisa i-Narcissistic Pervert

Ziqhelanise neempawu ze-narcissistic manipulator ukuze ukwazi ukuqonda ngcono ukuziphatha kunye neenjongo zabo. Indawo ye-https://perversnarcissique.org/ inokukunceda ukuba uqonde ngcono ukuba ngubani ojongene naye.

2. Uyimosha njani i-Narcissistic Manipulator-Sukuphendula ngokweMphefumlo

Zigcine uzolile xa bekucaphukisa kwaye ungabonisi ukusabela ngokugqithisileyo ngokweemvakalelo. Ukungaphenduli ngokweemvakalelo kwi-narcissistic manipulator kunokuba ngumngeni, njengoko bahlala besebenzisa amaqhinga ukuvuselela iimvakalelo kumaxhoba abo. Nangona kunjalo, kunokwenzeka ukuphuhlisa izicwangciso zokulawula ngcono iimvakalelo zakho kwezi meko. Nanga amanye amacebiso:

1. Qinisekisa amaqhinga okukhohlisa: Funda ngamaqhinga okukhohlisa adla ngokusetyenziswa ngabantu abasebenzisa i-narcissistic manipulators, njengokulayita igesi, ukuqikelela okanye izithuko ezithoba isidima. Ngokuqaphela ezi patheni, unokuzilungiselela ngcono kwaye uphendule ngendlela ezolile kunye neyodwa.
2. Thatha inyathelo leemvakalelo umva ukusuka kwi-narcissistic pervert: Zama ukuthatha inyathelo leemvakalelo emva ngexesha lokusebenzisana kunye ne-narcissistic manipulator. Oku kusenokuquka ukuzikhumbuza ukuba amazwi nezenzo zabo azibonisi ukuxabiseka kwakho ngokwenene yaye zinikel’ ingqalelo kwimpilo-ntle yakho yeemvakalelo.
3. Phuhlisa amacebo okuzithuthuzela : Phambi nasemva kokunxibelelana ne-narcissistic manipulator, thatha ixesha lokuphumla kwaye uzipholise. Ziqhelanise neendlela zokuphefumla nzulu, ukucamngca, ukuphumla, okanye ezinye izinto ezikuncedayo ukuba ujonge kwakhona kwaye uphinde uzole ngokweemvakalelo.
4. Seka imida ecacileyo: Misa imida ecacileyo kwaye unamathele kuyo. Ukuba i-narcissistic manipulator izama ukukucaphukisa ngokweemvakalelo, gcina imida yakho kwaye ungazibandakanyi kutshintshiselwano olunemvakalelo. Hlala uqinile kwaye uzimele.
5. Ungaweli kwimigibe yakhe yeemvakalelo: ububi bakhe asibobakho kwaye kubalulekile ukuba uzikhwebule kulo naluphi na uhlaselo lweemvakalelo ekufuneka ujongane nalo. Unganqikazi ukujonga imvakalelo, ukuyihlalutya, zama ukucazulula oko ikhupha ebuntwaneni bakho, vumela ukuba uzive. Khumbula: i-narcissistic manipulator ayisoloko itshintsha kwaye eyona ndlela yokuzikhusela kukumkhupha ebomini bakho kwaye unqumle lonke unxibelelwano!

3. Kuphephe ukujongana ngqo nePN

Ama-manipulative narcissists ayakuthanda ukuxabana kuba kubanika ithuba lokulawula. Ezi zi-vampires zamandla eziza kukhupha amandla akho abalulekileyo ngokungqubana. Kunoko, zama ukugcina umgama ngokweemvakalelo nangokwasemzimbeni.

4. Zinakekele-Kungxamisekile Ukuzibeke phambili

Gxininisa kwimpilo-ntle yakho ngokweemvakalelo nangokwasemzimbeni. Thatha ixesha lokuphumla, uhlaziye iibhetri zakho kwaye ujikeleze abantu abalungileyo. Zinakekele ngokwasemzimbeni, ngokweemvakalelo nangengqondo. Zilolonge rhoqo, lala ngokwaneleyo, yitya ngendlela esempilweni, kwaye wenze izinto ezikonwabisayo. Beka phambili impilo-ntle yakho kwaye uziphathe ngovelwano.

1. Misela imida enempilo: Misela imida ecacileyo kunye ne-narcissistic manipulator ukukhusela ukuzithemba kwakho. Oku kunokubandakanya ukwala ukuthatha inxaxheba kwimidlalo yamandla, ukugcina umgama ongokweemvakalelo, okanye ukuphelisa ulwalamano ukuba kuyimfuneko.
2. Ziqhelise ukuzikhathalela:
3. Phuhlisa izakhono zakho kunye nezinto onomdla kuzo: Tyala ixesha namandla ekuphuhliseni izakhono zakho zobuqu kunye nezinto onomdla kuzo. Oku kuya kukunceda uzive ufanelekile kwaye uzithembile kwezinye iindawo zobomi bakho, nokuba ithini na impembelelo ye-narcissistic manipulator.

5. Uyimosha njani i-Narcissistic Manipulator-Seka imida ecacileyo

Chaza imida yakho kwaye ungawavumeli ukuba awele. Qina kunxibelelwano lwakho. Ukuseka imida ecacileyo nge-narcissistic manipulator kunokukunceda ukukhusela impilo-ntle yakho yeemvakalelo kwaye ugcine umgama kwindlela yabo yokuziphatha enetyhefu. Nanga amanye amacebiso okumisela imida esebenzayo:

1. Chonga iimfuno zakho kunye nemida: Thatha ixesha lokucinga malunga nokuba yintoni eyamkelekileyo kuwe kwaye yintoni engekho kubudlelwane kunye ne-manipulator ye-narcissistic. Chonga iindlela zokuziphatha ezikwenzakalisayo, ezikuthobayo, okanye ezaphula imilinganiselo yakho yobuqu.
2. Nxibelelanisa imida yakho ngokucacileyo nangokuqinileyo: Xa kufuneka unxibelelane ne-narcissistic manipulator, chaza imida yakho ngokucacileyo nangokungqongqo. Sebenzisa ulwimi olucacileyo kwaye uphephe ukuzithethelela ngokugqithisileyo. Yiba ngqo kwaye ube mfutshane kwimiyalezo yakho ukuthintela ukubhideka.
3. Hlala uzolile kwaye uzimele: Abaqhatha beNarcissistic banokuzama ukukucaphukisa ngokweemvakalelo. Hlala uzolile kwaye uzimele ngexesha lokunxibelelana nabo. Musa ukusabela kwiinzame zokuxhaphaza okanye ukuthoba isidima. Gcina ukhumbule ukuba injongo yabo kukukwenza ube nozinzo, kwaye musa ukubanika ulwaneliseko.
4. Qinisekisa umgama weemvakalelo: Misa umgama weemvakalelo ukusuka kwi-manipulator ye-narcissistic ukuze uzikhusele. Musa ukwabelana nabo ngeemvakalelo zakho ezinzulu, ubuthathaka, okanye izicwangciso zakho. Gcina ubumfihlo bakho kwaye ugxile kuwe.
5. Musa ukubanjiswa kwimidlalo yabo yamandla: Abaqhubi beNarcissistic bayakonwabela ukudlala imidlalo yamandla kwaye bafune ukulawula abanye. Musa ukufunxwa kule midlalo. Walumkele iinzame zabo zokukhohlisa kwaye ukwala ukuthatha inxaxheba kumacebo abo.
6. Set Clear Consequences: Ukuba i-manipulative narcissist iphula ngokuphindaphindiweyo imida yakho, misela iziphumo ezicacileyo kwizenzo zakhe. Oku kunokubandakanya ukunciphisa unxibelelwano, ukunciphisa unxibelelwano, okanye kwiimeko ezigqithisileyo, ukuphelisa ubudlelwane ngokupheleleyo.
7. Funa inkxaso ngaphandle: Fumana inkxaso yenkathalo yangaphandle, nokuba ngabahlobo, usapho, okanye igcisa. Ukuthetha ngeentsilelo zakho kunye namava kunye nabantu obathembileyo kunokukunceda uzive uxhaswa kwaye ufumane isikhokelo esongezelelweyo.

Khumbula ukuba i-manipulative narcissists inokumelana nemida kwaye iqhubeke nokuvavanya imida yakho. Zilungiselele ukugcina imida yakho ngokuqhubekayo kwaye uthathe amanyathelo ayimfuneko ukukhusela impilo-ntle yakho. Ukuba uziva ungakhuselekanga okanye unobunzima bokumisela imida esebenzayo, ungalibazisi ukufuna uncedo kwingcali yezempilo yengqondo egxile kubudlelwane obuyityhefu.

6. Ukuphelisa iNgqwetheko yeNarcissistic ebonisa uvelwano oluKhethekileyo

Bonisa uvelwano kwabanye abantu, kodwa ugcinwe ngakumbi kwi-narcissistic manipulator. Oku kunokubadodobalisa ngokubabonisa ukuba akunikeli ngqalelo ekhethekileyo kubo.

7. Musa ukuwela kwiMigibe yeNarcissistic Pervert

Abenzi bobuqhetseba beNarcissistic bahlala besebenzisa amaqhinga okukhohlisa ukukuqhatha. Qaphela kwaye ungabanjwa kwimidlalo yabo. Ungalibazisi ukuzazisa malunga nokukhohlisa kunye nendlela yokukuphepha.

8. Uyimosha njani i-Narcissistic Manipulator-Sukufuna iMvume PN

Musa ukusekela ukuzithemba kwakho ekuqinisekiseni kwabo. Endaweni yoko, funa ukuqinisekiswa kwangaphakathi kwaye ujikeleze ngabantu abalungileyo, abaxhasayo.

9. Ukubhalwa ngokuGciniwe ngokuSebenziswa kakubi kweNarcissistic Manipulator-Ukuphelisa iNarcissistic Pervert

Ukuba ulixhoba loxhatshazo, gcina ingxelo yezi ziganeko, kuquka imihla, amaxesha kunye neenkcukacha. Oku kunokuba luncedo ukuba ufuna ubungqina kwixesha elizayo. Ukubhala ukuxhatshazwa kwe-narcissistic manipulator kunokuba linyathelo elibalulekileyo ngenxa yezizathu ezininzi:

1. Ubungqina obunzima: Ngokubhala uxhatshazo, udala irekhodi elibambekayo lokuziphatha okuyingxaki komlahli we-narcissistic. Oku kunokuba luncedo ukuba uthatha isigqibo sokuthatha amanyathelo omthetho okanye ufuna ubungqina benkxaso okanye izibonelelo.
2. Ukucaca kwemeko: Ukubhala uxhatshazo kunokukunceda ukuba ubuye umva kwaye ubone ngokucacileyo ubume betyhefu yobudlelwane. Oku kunokusomeleza isigqibo sakho sokuzikhusela nokuphelisa ulwalamano ukuba kuyimfuneko.
3. Ukuqinisekiswa kwamava akho: Abenzi be-Narcissistic manipulators bahlala benezakhono zokulawula kunye nokwenza abanye bathandabuze inyani yabo. Ngokubhala uxhatshazo, unokukhumbula izehlo ngokuthe ngqo kwaye uzive uqinisekisiwe ngakumbi kumava akho.
4. Uncedo lobuchwephesha: Ukuba ubona ingcaphephe okanye igqwetha, ukuba namaxwebhu aneenkcukacha zoxhatshazo olo kunokubanceda ukuba bayiqonde ngcono imeko yakho kwaye bakunike inkxaso efanelekileyo.

Nanga amanye amacebiso okubhala ukuxhatshazwa:

• Bhala phantsi iziganeko: Gcina idayari echaza iziganeko zoxhatshazo, kuquka imihla, amaxesha, iinkcukacha zokuziphatha okuyingxaki, kunye nefuthe elibe nalo kuwe.
• Thatha uNxibelelwano: Ukuba utshintshiselana ngemiyalezo ebhaliweyo, ii-imeyile, okanye ushicilelo oluvakalayo kunye ne-narcissistic manipulator, zigcine njengobungqina obunokubakho.
• Qokelela ubungqina: Ukuba abanye babone uxhatshazo olo okanye bayazi malunga nemeko, bacele ukuba babhale ingxelo okanye bangqine egameni lakho.
• Gcina ubungqina obuphathekayo: Ukuba umgibi we-narcissistic wonakalise ipropathi okanye ushiye imikhondo ebonakalayo yokuxhatshazwa, thatha iifoto okanye ugcine ubungqina obubonakalayo, ukuba kunokwenzeka.
• Cacisa kwaye ube nenjongo: Xa ubhala uxhatshazo, zama ukungqale kwaye ube nenjongo kangangoko. Kuphephe ukutolika ngokuzimeleyo kwaye ugxininise kwiinyani ezinokubonwa.

Kubalulekile ukuba uwagcine la maxwebhu kwindawo ekhuselekileyo, ekhethwayo ukuba angabi nakufikelelwa ngumceli we-narcissistic, ukukhusela ubumfihlo bakho nokhuseleko. Ukuba ucinga ngokuthatha inyathelo lomthetho, dibana nomthetho wosapho okanye igqwetha loxhatshazo ukuze ufumane iingcebiso ezilungele imeko yakho yezomthetho.

10. Ukungazinzisi kwe-narcissistic manipulator-Fumana iNkxaso yaNgaphandle

Thetha ngemeko yakho nabahlobo obathembileyo, usapho, okanye ingcali yezonyango. Inkxaso yabo inokukunceda ugcine ulungelelwano lwakho lweemvakalelo kwaye uphuhlise isicwangciso sokujongana ne-narcissistic manipulator. Banokukunika iingcebiso ezongezelelweyo kwaye bakunike indlebe ephulaphulayo. Bangakunceda ufumane inkxaso oyifunayo. Ukufumana inkxaso yangaphandle xa uhlala ne-narcissistic manipulator kubalulekile ngenxa yezizathu ezininzi:

1. Ukuqinisekiswa kwamava akho: Abenzi be-Narcissistic manipulators bahlala benezakhono zokulawula kunye nokwenza abanye bathandabuze inyani yabo. Ukufumana inkxaso yangaphandle, nokuba ngabahlobo, usapho, okanye umnyangi, kunokukunceda uzive uqinisekisiwe kumava akho kwaye wakhe ukuzithemba kwakho.
2. Inkxaso yoMphefumlo: Ukuphila ne-narcissist kunokuba luxinzelelo kakhulu kwaye kutyhafise ngokweemvakalelo. Ukunyamekela inkxaso yangaphandle kunokukunika indawo ekhuselekileyo yokuvakalisa iimvakalelo zakho, ukwabelana ngeenkxalabo zakho, kwaye ufumane inkxaso oyifunayo ukuze umelane nale meko.
3. Iingcebiso ezineenjongo kunye neembono: Abantu abangaphandle kobudlelwane banokunika umbono ochanekileyo kunye neengcebiso ezilungileyo kwimeko. Banokukunceda ukuba uhlehle umva, uvavanye iinketho zakho ezikhoyo, kwaye ufumane amacebo okujongana nokuziphatha kwe-narcissistic manipulator.
4. Ukufikelela kwizibonelelo kunye nolwazi: Inkxaso yangaphandle inokukunceda ukuba ufikelele kwimithombo eluncedo kunye nolwazi. Banokucebisa iincwadi, amanqaku, amaqela enkxaso, okanye iingcali eziqeqeshiweyo ezinamava okujongana nobudlelwane narcissistic manipulators.
5. Ukulungiselela Amanyathelo Angokwasemthethweni okanye Ukwahlukana: Ukuba ucinga ngokuthabatha amanyathelo asemthethweni, anjengokufumana umyalelo wokukhusela okanye ukuqalisa inkqubo yoqhawulo-mtshato, inkxaso yangaphandle inokukukhokela ize ikunike ulwazi oluxabisekileyo olusemthethweni lokukhusela amalungelo nempilo-ntle yakho.

Kubalulekile ukukhetha abantu abafanelekileyo kwinkxaso yakho yangaphandle. Khangela abantu abathembekileyo abakuxhasayo nabakuqondayo, nabangayi kuphenjelelwa yi-narcissistic manipulator. Ukuba awukwazi ukufumana inkxaso kwisangqa sakho sentlalo esisondeleyo, cinga ukujoyina amaqela enkxaso kwi-intanethi okanye ukubona ingcali yezempilo yengqondo, njengogqirha ojongene nomonzakalo okanye ubudlelwane obuyityhefu.

Khumbula ukuba ukhuseleko kunye nempilo yakho ibalulekile. Ukuba uziva ungakhuselekanga, kubalulekile ukufuna uncedo lwengcali kwaye uthathe amanyathelo ayimfuneko ukuze uzikhusele.

11. Sukuzama ukubatshintsha-Akukho Savior Syndrome

Yamkela ukuba awukwazi ukutshintsha i-narcissistic manipulator. Endaweni yoko, gxininisa amandla akho ekukhuleni kwakho. Musa ukuwela kwi-savior syndrome. I-narcissistic manipulator inokuzama ukudlala ixhoba ukuze ibangele iimvakalelo zakho kunye novelwano.

12. Yomeleza i-Self-Esteem yakho

Ukusebenza ngokuzithemba kwakho kunye nokuzithemba kunokukunceda ukukhusela kuhlaselo lwe-narcissistic manipulator.

13. Gwema isithukuthezi = Ukuphelisa i-PN

Abenzi be-Narcissistic manipulators banokuzama ukwahlukanisa nabanye. Zama ukugcina ubudlelwane obunempilo bentlalo kwaye ujikeleze abantu abalungileyo. Ukuba kuyenzeka, zahlukanise nomntu we-narcissistic njengento ephambili.

14. Musa ukuzithethelela

I-Narcissistic manipulators inokukwenza ukuba uhlale uziva unetyala okanye unoxanduva. Akunyanzelekanga ukuba uhlale uzithethelela. Yiva imfuneko yokuzichaza kuphela xa kuyimfuneko ngokwenene.

15. Ungawahoyi amagqabantshintshi abuhlungu = Ukuphelisa i-Narcissistic Manipulator

Musa ukusabela kwizimvo ezikhubekisayo okanye ezinyelisayo. Ngokungabahoyi, ubonisa ukuba amazwi abo awafikeleli kuwe.

16. Gcina umkhondo weendlela zokuziphatha ezikhohlisayo

Qaphela amaxesha apho i-narcissistic manipulator izama ukukukhohlisa okanye ukukulawula. Oku kunokukunceda ukuba wazi ezi patheni kwaye uzikhusele.

17. Ukuphelisa i-manipulator ye-narcissistic = Musa ukuthatha inxaxheba kwimidlalo yabo yamandla

Abenzi be-Narcissistic manipulators bayakonwabela ukudlala imidlalo yamandla kwaye bafune ukufumana ungeniso lwakho. Musa ukudlala umdlalo wabo kwaye ugcine ukuzimela kwakho.

18. Misela imida ecacileyo

Ama-manipulative narcissists athambekele ekuthatheni amathuba kubantu abangenaluthando kwaye abangabeki mida. Kubalulekile ukuchaza imida yakho yobuqu kwaye uyinyanzelise ngokucacileyo nangokungqongqo.

19. Unganikezeli kwi-Guilt

Abenzi be-Narcissistic manipulators bahlala besebenzisa ubutyala njengesixhobo sokukukhohlisa. Zixhathise ezi nzame ngokukhumbula ukuba awunaxanduva ngokuziphatha kwabo.

20. Hlakulela i-Independence yakho

Phuhlisa umdla wakho, inethiwekhi yoluntu kunye nokuzithemba. Okukhona uzimele, kokukhona uya kuba semngciphekweni omncinci kwiinzame zokukhohlisa ze-narcissistic manipulator.

21. Ziphephe Iingxoxo Zoluntu

Abenzi bobuqhetseba beNarcissistic banokuziphatha kakubi esidlangalaleni ukuze bakujongele phantsi. Zama ukuphepha iingxabano kwiindawo apho unokuziva usengozini.

22. Funda ngeNarcissistic Perversion

Funda kangangoko malunga nokugqwetheka kwe-narcissistic ukuqonda ngcono iindlela zokudlala kunye nokufumana izicwangciso ezifanelekileyo.

23. Sukuzama ukuQiqa kunye nabo

Ama-manipulative narcissists ahlala eneembono ezigqwethekileyo ngenyaniso kwaye abafuni ukubuza ukuziphatha kwabo. Kuphephe ukuchitha amandla akho ngokuzama ukubaqinisekisa ngayo nantoni na.

24. Zikhusele ngokwezimali

Ukuba unobudlelwane obusondeleyo kunye ne-narcissistic manipulator, qiniseka ukuba uyayikhusela imali kunye nepropathi yakho, njengoko banokuzama ukubaxhaphaza.

25. Ukuthatha inyathelo umva

Ngamanye amaxesha eyona nto ilungileyo onokuyenza kukuhamba kude ne-narcissistic manipulator ngokupheleleyo. Ukuba imeko iba mbi okanye ayinyamezeleki, cinga ngokuphelisa ubudlelwane kwaye ufune inkxaso yobuchwephesha ukukunceda kolu tshintsho.

26. Musa ukondla isidingo sabo sokuhoywa

Ama-manipulative narcissists athanda ukutsalela ingqalelo kubo kwaye bazive bephezulu. Kuphephe ukubondla ngokuphepha iingxoxo okanye ungquzulwano olunokubakhuthaza ukuba baqhubeke nemikhwa yabo eyingozi.

27. Zikhusele

Ukuba uziva usengozini okanye ukuba imeko iba mbi, kubalulekile ukuba uthathe amanyathelo ayimfuneko ukuze uzikhusele. Oku kunokuquka ukufuna uncedo kwabasemagunyeni abafanelekileyo okanye ukufuna ikhusi elikhuselekileyo ukuba kuyimfuneko.

28. Qhagamshelana kwaye uthathe inkathalo

1. Inkxaso yoMvakalelo: Ukuhlala ne-narcissistic manipulator kunokuba luxinzelelo kakhulu, kukhuphe amanzi, kunye nokwenzakala ngokweemvakalelo. Ingcali yengqondo inokukunika inkxaso yeemvakalelo, ikuncede ukwazi ukulawula iimvakalelo zakho, kwaye ikunike iingcebiso malunga nendlela yokumelana nale meko.
2. Ukuqinisekiswa kwamava akho: Abenzi be-Narcissistic manipulators bahlala benezakhono zokulawula kunye nokwenza abanye bathandabuze inyani yabo. Isazi ngengqondo sinokukunceda uqinisekise amava akho, uqaphele iipatheni zokuziphatha eziyityhefu, kwaye akuncede uqonde ukuba awuwedwa kule meko.
3. Ukuphuhlisa amaqhinga okuNxibelela: Isazi sengqondo esifanelekileyo sinokukunceda ukuphuhlisa izicwangciso zokujongana nokuziphatha okukhohlisayo kwe-narcissistic manipulator. Banokukunika izixhobo kunye nobuchule bokuqinisa i-resilience, ukuseka imida enempilo, kunye nokugcina impilo yakho yeemvakalelo.
4. Ukwenza iSigqibo esinolwazi: Ingcali yezengqondo inokukunceda ubuyele umva, uvavanye iinketho zakho ezikhoyo, kwaye wenze izigqibo ezinolwazi malunga nobudlelwane bakho kunye ne-narcissistic manipulator. Banokukukhokela ekuqondeni iimvakalelo, intlalo kunye nefuthe lomthetho lokhetho lwakho.
5. Yakha kwakhona ukuzithemba: Abenzi be-Narcissistic badla ngokujongela phantsi ukuzithemba kwamaxhoba abo. Ingcali yengqondo inokukunceda ukuba wakhe ukuzithemba kwakho kwaye ubuyisele ukuzithemba kwakho. Banokukunceda ujonge kwakhona kumandla akho kwaye uphuhlise i- yokuzenzela umfanekiso .
6. Ukuphuhlisa iSicwangciso sokuPhuma: Ukuba ubudlelwane kunye ne-manipulator ye-narcissistic buxhaphaza okanye ayinakugcinwa, isazi sengqondo sinokukunceda ukuphuhlisa isicwangciso sokuphuma esikhuselekileyo kwaye ubeke izixhobo eziyimfuneko ukuze uzikhusele.

Kubalulekile ukukhetha ingcali yezengqondo enamava egxile kumonzakalo kunye nobudlelwane obuyityhefu, njengoko baya kuba nokuqonda okunzulu kwi-dynamics entsonkothileyo ehambelana ne-narcissistic manipulators. Banokubonelela ngenkxaso elungiselelwe imeko yakho ethile kwaye bakuncede uhambe kule nkqubo inzima. Kubalulekile ukuqaphela ukuba obu buchule busenokungasebenzi kuzo zonke iimeko kwaye kusoloko kulungele ukufuna uncedo kwingcali yezempilo yengqondo ukuze ikukhokele ekulawuleni ubudlelwane kunye ne-narcissistic manipulator.

29. Zithande Kuqala

Ukufunda ukuzithanda yinkqubo ethatha ixesha, umonde kunye nokuziqhelanisa. Nanga amanye amacebiso okukunceda ukhulise ukuzithanda:

1. Ziqhelise ukuba novelwano: Yiba nobubele kwaye ube nemfesane kuwe, njengoko ubuya kuba njalo kumhlobo othandekayo. Kwamkele ukungafezeki kunye neempazamo zakho, kwaye uziphathe ngobubele xa utyhubela amaxesha anzima.
2. Chonga amandla kunye neempawu zakho: Yenza uluhlu lwamandla akho, iitalente kunye neempawu ezintle. Yazi impumelelo yakho yangaphambili kunye nezakhono zakho ezizodwa. Oku kuya kukunceda ukuba uzixabise ngakumbi kwaye uhlakulele ukubukeka kwakho okuhle.
3. Zinyamekele: Yixabise impilo yakho yomzimba, yeemvakalelo kunye nengqondo. Ziphe ixesha lokuphumla, utye ukutya okusempilweni, wenze umthambo rhoqo, kwaye wenze izinto ozithandayo. Lubeke phambili ulonwabo nolwaneliseko lwakho.
4. Zingqonge nabantu abalungileyo: Khetha ukuchitha ixesha nabantu abakuxhasayo, abakukhuthazayo nabakukhuthazayo. Kuphephe ubudlelwane obuyityhefu okanye obungalunganga obunokukwenza uzithandabuze. Zingqonge nabantu abakuxabisayo ngoko ukuko ngokwenene.
5. Misela imida enempilo: Funda ukuthi hayi xa kuyimfuneko kwaye ubeke imida ecacileyo kubudlelwane bakho kunye nonxibelelwano. Zihlonele kwaye ungazinikeli ngokulalanisa kwimpilo-ntle yakho.
6. Zixolele: Zamkele iimpazamo zakho zexesha elidlulileyo kwaye uzixolele iimpazamo zakho. Akukho mntu ufezekileyo, kwaye ukuzixolela kukuvumela ukuba uzikhulule kubunzima bomgwebo kunye netyala.
7. Ziqhelise ukubulela: Ziqhelise ukuqaphela nokuxabisa izinto ezilungileyo ebomini bakho. Gcina ijenali yombulelo apho ubhala phantsi izinto ezimbalwa ezilungileyo suku ngalunye onombulelo ngazo. Oku kuya kukunceda uhlakulele isimo sengqondo esihle kwaye ukhulise uthando lwakho.
8. Phuhlisa izinto ozithandayo kunye nezinto onomdla kuzo: Zibandakanye kwimisebenzi ekwenza ube nemincili kwaye uzive uphila. Yenza into ekwenza wonwabe kwaye yondle umphefumlo wakho. Oku kuya komeleza ukuzithemba kwakho kunye nokunxibelelana kwakho neyona nto uyinyani.

Khumbula ukuba ukuzithanda yinkqubo eqhubekayo kwaye kunokubakho amahla-ndinyuka. Yiba nomonde kunye nawe kwaye uqhubeke usebenzisa ezi ngcebiso. Ukuba ufumana ubunzima obubalulekileyo kubudlelwane bakho nawe, kunokuba luncedo ukubonana nochwepheshe bezempilo yengqondo onokukuxhasa kolu hambo lokuzithanda.

30. Phila UBomi Bakho Obungcono

Ama-manipulative narcissists akuthiyile umntu onguye kuba akanakuze afane nawe. Eyona mpindezelo ilungileyo kulo mntu nakubomi kukuqala ngokutsha kwaye uphile ubomi bakho obungcono. Ungenzi mpazamo – awunakonwabela ii-manipulators ze-narcissistic kwaye kungxamisekile ukuba uzisuse ebomini bakho ukuba ufuna ukonwaba.