Ukoyisa i-Hurt of Rejection kwi-Narcissistic Manipulator: Isikhokelo sabasetyhini

Ukulahlwa kwe-manipulator ye-narcissistic kunokushiya amanxeba anzulu kunye nesigxina. Ukuba ukhe wanamava abuhlungu kangaka, yazi ukuba akuwedwa yaye kunokwenzeka ukuba uchache. Eli nqaku liza kukukhokela kumanqanaba okuphilisa kwaye likuncede uphinde ukwazi ukulawula ubomi bakho.

Ukuqonda ubunjani bokwaliwa kwe-narcissistic

Ukukhatywa kwe-manipulator ye-narcissistic kudla ngokukhohlakele kwaye kungalindelekanga. Inokuthi yenzeke emva kwexesha le-idealization enzulu, eyenza kube buhlungu ngakumbi. Olu hlobo lokwala luneempawu ezininzi:

• Idla ngokuba yiqubuliso kwaye ngaphandle kwengcaciso esengqiqweni
• Ihlala ikhatshwa kukuthotywa nokuthotywa
• Ijonge ukwenza ukuba ungathandabuzi ukubaluleka kwakho kunye nobunyani bakho
• Isenokulandelwa yimizamo yokubuyisela kunye nokukhohlisa

Ukuqonda ukuba oku kugatywa akukho malunga nokuzithemba kwakho, kodwa malunga ne-pathology ye-narcissist, linyathelo lokuqala lokuphilisa.

Chonga iimvakalelo ezinxulumene nokulahlwa kwe-narcissistic

Ukuchaswa kwi-narcissistic manipulator kunokubangela isaqhwithi seemvakalelo ezinzulu:

• Ukothuka kunye nokungakholelwa kwinkohlakalo yokwaliwa
• Usizi olunzulu kunye nemvakalelo yokulahlekelwa
• Ukucaphuka ngakumrhaji nakuwe siqu
• Iintloni kunye nokuziva unetyala “ngokuzikhohlisa”
• Uloyiko lokulahlwa kunye nokusondelana kwexesha elizayo

Ukuqaphela kunye nokubiza ezi mvakalelo kubalulekile ukuqalisa ukuziqhuba kunye nokuzoyisa.

Inxeba lokwaliwa: zithini iziphumo zexhoba?

Ukwaliwa, nokuba kungokwentlalo, kusapho okanye kuthando, kunokuba neempembelelo ezinzulu nezihlala zihleli kumntu olixhoba. Nazi ezona ziphumo ziphambili ngokwasengqondweni nakwindlela yokuziphatha yokulahlwa:

1. Nciphisa ukuzithemba

• Ukuziva ungafaneleki kwaye uphantsi
• Usoloko ethandabuza ukuzixabisa kukabani
• Ubunzima bokuqonda iimpawu zomntu kunye nempumelelo yakhe

2. Ukuxhalaba ekuhlaleni

• Uloyiko olunzulu ngeemeko zentlalo
• Ukuphepha ukusebenzisana ngenxa yokoyika ukwaliwa ngakumbi
• Hypervigilance kubudlelwane phakathi kwabantu

3. Ukudakumba

• Usizi oluqhubekayo kunye nokulahlekelwa ngumdla kwimisebenzi yesiqhelo
• Ukuziva ungenathemba nokungabi nakuzinceda
• Ukuphazamiseka kokulala kunye nomdla wokutya

4. Imiba yokuThemba

• Ubunzima bokuthemba abanye
• Ukungathembi okugqithisileyo kubudlelwane
• Ukuthambekela kokulindela ukwaliwa, ngamanye amaxesha kudala iimeko zokulahlwa ngokuzizalisekisa isiprofetho

5. Ukuba likheswa ekuhlaleni

• Ukurhoxa ngokuzithandela kwiimeko zentlalo
• Ubunzima bokudala kunye nokugcina ubudlelwane obunempilo
• Ukuziva loneliness kunye nokungaqondi

6. Ukuziphatha okuzitshabalalisayo

• Ukwamkelwa kokuziphatha okuyingozi “ukungqina ukubaluleka komntu”
• Utyekelo lokuzenzakalisa kwiimeko ezinzima
• Ukusetyenziswa kakubi kweziyobisi njengendlela yokumelana

7. Imiba eqhotyoshelweyo

• Ukuphuhliswa kokungakhuselekanga (ukuxhalaba okanye ukuphepha) iindlela zokunamathisela
• Ubunzima bokubandakanyeka kubudlelwane obusondeleyo
• Uloyiko lokulahlwa olunokukhokelela ekuziphatheni okuphathekayo

8. Ukuphazamiseka kwengqondo

• Ukubonakaliswa ngokomzimba koxinzelelo oludityaniswe nokulahlwa (intloko, iingxaki zokugaya ukutya, njl.)
• Ukunciphisa amajoni omzimba ngenxa yoxinzelelo olungapheliyo

9. Ukufuna ukwenza izinto ngendlela egqibeleleyo

• Iinzame eziqhubekayo zokubonisa ukubaluleka komntu ngokugqibeleleyo
• Ukoyika ukusilela
• Ubunzima bokwamkela ukugxekwa okwakhayo

10. Ukuzijonga okutshintshileyo ngesiqu sakho nakwabanye

• Ukuzijonga ngendlela engafanelekanga nenomkhethe
• Utyekelo lokutolika ngokugqithisileyo izenzo zabanye njengokuchaswa
• Ubunzima bokubona uthando lokwenene nolwamkelo

Kubalulekile ukuqaphela ukuba le miphumo ingahluka ngobukhulu kunye nobude ngokuxhomekeke kumntu kunye neemeko zokukhatywa. Unyango lonyango lunokunceda ukoyisa oku kwenzakala kunye nokwakha kwakhona imbonakalo entle.

Yehlisa ubutyala kwaye ubuye uzithembe

I-narcissistic manipulator iyagqwesa ekwenzeni ukuba uzithandabuze. Emva kokulahlwa, kubalulekile ukuba:

1. Qonda ukuba awunaxanduva lokuziphatha kwe-narcissist
2. Chonga kwaye ucele umngeni kwiinkolelo ezingalunganga malunga nawe
3. Zikhumbuze ngeempawu zakho kunye nempumelelo yangaphambili
4. Ziqhelanise novelwano kunye nokuziyekelela kuwe

Ukwakha kwakhona ukuzithemba kwakho yinkqubo ehamba kancinci, kodwa ibalulekile ekuphiliseni kwakho.

Ukwakha kwakhona amandla akho okuthemba

Ukuchaswa kwi-narcissistic manipulator kunokonakalisa kakhulu amandla akho okuthemba. Ukuyakha kwakhona:

• Qala ngokuhlakulela ukuzithemba
• Funda ukuzazi iimpawu zomntu othembekileyo
• Ngena Kancinci Kubudlelwane Obutsha
• Nxibelelana ngokuphandle ngeemfuno zakho kunye neentsilelo zakho

Ukuzithemba kuyakhiwa kwakhona inyathelo ngenyathelo, zinike ixesha eliyimfuneko.

Lawula indlela abasabela ngayo abo bakungqongileyo kwimeko yakho

Ngelishwa, ayinguye wonke umntu omaziyo oya kuyiqonda into ojongene nayo. Ukusingatha oku:

• Khetha ngononophelo abantu ozithembayo kubo
• Lungiselela iimpendulo ezinokukhubaza
• Misela imida ecacileyo kunye nabo banciphisa amava akho
• Funa inkxaso kubantu abanamava afanayo

Ungalibazisi ukuzikhwebula ebantwini abangakuxhasiyo kwinkqubo yakho yokuphilisa.

Ukukhathalela impilo yakho yomzimba kunye nengqondo emva kokulahlwa kwe-narcissistic

Uxinzelelo olunxulumene nokwaliwa kwe-narcissistic lunokuba nempembelelo enkulu kwimpilo yakho. Zinakekele ngoku:

• Ukwamkela ukutya okunokulinganisela kunye nokunesondlo
• Ukuzilolonga rhoqo
• Ukuqinisekisa ukuba ufumana ubuthongo obusemgangathweni
• Ukuzama iindlela zokulawula uxinzelelo njengokucamngca okanye i-yoga

Ukunyamekela umzimba wakho kuya kuxhasa ukuphiliswa kwakho ngokweemvakalelo.

Qwalasela inkxaso yonyango lwengcali

Ugqirha oyingcali ekuxhatshazweni kwe-narcissistic unokuba luncedo olukhulu:

• Ukunyanga ukwenzakala okunxulumene nobudlelwane obuyityhefu
• Phuhlisa amaqhinga okumelana nemeko
• Sebenza kwiipateni zakho zobudlelwane
• Ukukuxhasa kwinkqubo yakho yokuphilisa

Ungalibazisi ukufuna uncedo lweengcali ukuba uziva ufuna uncedo.

Iimbekiselo zeencwadi ngenxeba lokuchaswa

Nalu uluhlu lweembekiselo ezisixhenxe zebhayografi ukoyisa inxeba lokuchaswa:

1. Bourbeau, Lise. Les 5 blessures qui empêchent d’être soi-même.
2. Psychologue.fr. Blessure de rejet : 9 signes révélateurs (+ 3 solutions).
3. Supersensibilite.fr. La blessure de rejet : causes et caractéristiques.
4. Nos Pensées. Le rejet est la blessure émotionnelle la plus profonde.
5. Vivre-pleinement.fr. Comment soigner la blessure de rejet ?.
6. Carine Fregnacq. Faux-self et Blessure de Rejet : Comprendre ses racines & Guérir.
7. Vivre-pleinement.fr. Blessure de rejet : 9 symptômes pour la reconnaître.

Le mithombo inikezela ngombono weendlela eziphantsi kwenxeba lokulahlwa, kunye neendlela zonyango zokuqalisa inkqubo yokuphilisa.

Isiphelo: Ngokubhekiselele kwikamva elikhululekile kulawulo lwe-narcissistic

Indlela yokubuyisela emva kokulahlwa yi-manipulator ye-narcissistic inde kwaye ngamanye amaxesha inzima, kodwa ikhokelela kubomi obuyinyani kunye nokuzaliseka. Khumbula ukuba womelele, womelele kwaye ulufanele uthando. Inyathelo ngalinye olithabathayo ekufumaneni uloyiso kwi- yokubamba i-narcissistic pervert. Qhubeka uqhubela phambili, imihla ngemihla, ukuya kumfazi okhululekileyo nozalisekileyo omiselwe ukuba ube.