I-hypervigilance: Indlela yokukhusela enzima

I-hypervigilance yimeko yengqondo ebonakaliswe ngokunyuka kokuqonda kunye novakalelo olugqithisileyo kwindalo. Esi siganeko, esihlala sibonwa kubantu abathe banamava obudlelwane be-narcissistic, sizibonakalisa ngokubekw’ esweni rhoqo nangokungqongqo kwabo babangqongileyo. Kweli nqaku, siza kuphonononga nzulu imiba eyahlukeneyo ye-hypervigilance kunye nefuthe layo kubomi bemihla ngemihla.

Yintoni i-hypervigilance?

I-hypervigilance ichazwa njengemeko ethe kratya kwaye eqhubekayo yokulumkisa. Abantu abane-hypervigilant bahlala bephaphile, behlola indawo ebangqongileyo ukuba bafumane izoyikiso ezinokuthi zibekho. Le meko idlulela ngaphaya kwesilumkiso esilula yaye inokumdinisa lowo ugulayo.

Kumxholo wobudlelwane, ngakumbi i-narcissistic, i-hypervigilance ingabonakalisa njengokuqwalaselwa okugqithisileyo kwiimfuno kunye neemvakalelo zabanye. Abantu abane-hypervigilant banokuchitha ixesha elininzi behlalutya indlela yokuziphatha kunye nokuphendula kwabo babangqongileyo, befuna ukulindela iingxaki okanye iingxabano.

Imvelaphi ye-hypervigilance

• Intlungu yabantwana

I-hypervigilance idla ngokuba neengcambu zayo ebuntwaneni. Abanye abantu bakhulele kwindawo engazinzanga okanye eyingozi, apho kwakufuneka basoloko benikela ingqalelo kwiimvakalelo zabazali babo kwaye kufuneka baqinisekise ukhuseleko lwabo kwaye bahlangabezane neemfuno zabo zeemvakalelo.

• Narcissistic ubudlelwane

Ubudlelwane kunye nobuntu be-narcissistic bunokukhokelela kwi-hypervigilance. Kwezi meko, umntu ufunda ukuba rhoqo ingqalelo utshintsho mood kunye neemfuno iqabane narcissistic ukuphepha ingxabano okanye isohlwayo ngokweemvakalelo.

• Amava abuhlungu

Iziganeko ezibuhlungu xa umntu ekhulile, njengokuhlaselwa, iingozi ezinzulu okanye iimeko zemfazwe, zinokubangela ukuba imeko ye-hypervigilance ibe yindlela yokukhusela.

Ukubonakaliswa koxinzelelo

Izibonakalisa ngeendlela ezahlukeneyo. Makhe sihlalutye iindlela ezahlukeneyo apho le nto inokuthi iguqulelwe kubomi bemihla ngemihla.

• Ukuhlolwa kokusingqongileyo rhoqo

Abantu abane-Hypervigilant bahlala bephaphile, behlola abo babangqongileyo ngeempawu zengozi okanye isoyikiso, nakwiimeko eziqhelekileyo.

• Hyper-uvelwano kunye nokufunda ngokugqithiseleyo iimvakalelo zabanye abantu

I-hypervigilance ingabonakalisa njengovelwano olugqithisileyo kwiimvakalelo kunye neemfuno zabanye. Umntu ngamnye unokuchitha ixesha elininzi ezama ukuqonda iimeko zeemvakalelo zabo babangqongileyo.

• Iimpendulo ezibaxayo kwi-stimuli

Abantu abalumkileyo banokuthuka ngokulula okanye basabele ngendlela engafanelekanga kwingxolo okanye iintshukumo zequbuliso, kwanezo zingenabungozi.

• Ubunzima bokuphumla

Imeko ethe rhoqo yokulumkisa yenza kube nzima ukuphumla nokuphumla. Abantu abane-hypervigilant banokuba nobunzima bokulala okanye ukonwabela ixesha lokuphumla.

Impembelelo ye-hypervigilance kubomi bemihla ngemihla

I-hypervigilance ingaba neempembelelo ezibalulekileyo kubomi bemihla ngemihla.

• Ukudinwa kwengqondo kunye nomzimba

Ukuhlala uphaphile kunokudinisa kakhulu, engqondweni nasemzimbeni. Abantu abane-hypervigilant banokuziva bediniwe kwaye bediniwe.

• Ubunzima bobudlelwane

Le mvakalelo inokubenza nzima ubudlelwane boluntu. Loo mntu usenokuba nobunzima ekuthembeni abanye okanye atolike ngendlela egqith’ emgceni indlela abaziphatha ngayo, nto leyo ebangela uxinezeleko olungeyomfuneko.

• Ukuxhalaba kunye nokudakumba

Imeko eqhubekayo yoxinzelelo edityaniswe ne-hypervigilance inokukhokelela ekuphuhlisweni koxinzelelo kunye noxinzelelo.

• iingxaki ekugxininiseni

Ukuqwalasela rhoqo okungqongileyo kunokuphazamisana nokugxila kwimisebenzi yemihla ngemihla, ngaloo ndlela kuchaphazela imveliso emsebenzini okanye ekufundeni.

Ikhonkco phakathi kwe-hypervigilance kunye nobuntu be-narcissistic

Ikhonkco layo kunye nobuntu be-narcissistic luntsokothile. Makhe sihlalutye ukuba la macala mabini adibana njani kwaye abe nefuthe lokuziphatha kobudlelwane.

• Hypervigilance njengeqhinga lokusinda

Kubudlelwane kunye nobuntu be-narcissistic, le mvakalelo ingaba sisicwangciso sokusinda. Umntu ufunda ukuqikelela iimfuno kunye neemvakalelo ze-narcissist ukuphepha iingxabano kunye nokugcina uhlobo lozinzo.

• Umjikelo wovelwano olugqithisileyo

Abantu abanovelwano ngabona basesichengeni kubudlelwane be-narcissistic. Utyekelo lwabo lwendalo kuvelwano lunokuguquka lube yi-hypervigilance, ebangela ukuba bahlale bethethelela isimilo se-narcissist kwaye bangazihoyi iimfuno zabo.

• Ubunzima bokuphuma kwipatheni

Nasemva kokushiya aubudlelwane obuyityhefu, ukuqaphela ngokugqithiseleyo kunokuqhubeka. Umntu unokuqhubeka ebeka iliso ngokugqithiseleyo indawo akuyo kunye nokuziphatha kwabanye, esoyika ukuba baya kuzifumana bekwimeko efanayo.

Iinkqubo ze-neurological ze-hypervigilance

Iinkqubo ze-neurological ze-hypervigilance zibandakanya iimpendulo ezinzima ze-nervous system.

• Ukusebenza kwenkqubo ye-nervous enovelwano

Idibaniswa nokusebenza ixesha elide kwenkqubo ye-nervous enovelwano, ejongene nempendulo “yokulwa okanye indiza”. Oku kugcina umzimba ukwimo ethe gqolo yokulumkisa.

• Amygdala utshintsho

Uphononongo lubonise ukuba i-hypervigilance inokudityaniswa nokusebenza ngokugqithisileyo kwe-amygdala, inxalenye yengqondo enoxanduva lokujongana neemvakalelo kunye nezoyikiso.

• Ukuphazamiseka kwesigqi se-circadian

Imeko engaguqukiyo yokulumkisa inokuphazamisa ukulala kwendalo kunye nemijikelo yokuvuka, echaphazela ukuveliswa kweehomoni ezifana ne-cortisol kunye ne-melatonin.

I-hypervigilance kwiimeko ezahlukeneyo

I-hypervigilance ingabonakalisa kwiimeko ezahlukeneyo.

• Kkwimeko yobuchwephesha

Le mvakalelo inokuchaphazela ukusebenza komsebenzi. Inokukhokelela ekubekweni esweni okugqithisileyo koogxa okanye abaphathi, ubunzima bokwabela abantu imisebenzi, okanye utyekelo lokuhlalutya kakhulu intsebenziswano yobuchwephesha.

• Kubuhlobo

Ubuhlobo bunokuba nzima ngokuqwalaselisisa. Umntu usenokusoloko ekhangela iimpawu zokungafunwa okanyeukungcatsha umbuso, nakwiimeko ezintle, ezinokubeka uxinzelelo kubudlelwane.

• Ubuzali

Abazali abalumkileyo banokuba nexhala eligqithiseleyo malunga nokhuseleko kunye nempilo-ntle yabantwana babo, nto leyo ngamanye amaxesha inokukhokelela ekuziphatheni okugqithisileyo.

Imiceli mngeni yokulawula i-hypervigilance

• Ubunzima bokubona ingxaki

Abantu abane-hypervigilant kaninzi abaqondi ukuba izinga labo lokuphaphama ligqithise. Basenokukujonga ukuziphatha kwabo njengento eqhelekileyo okanye eyimfuneko ukuze bakhuseleke.

• Ingxaki yokhuseleko

Nangona i-hypervigilance ifanele ukukhusela umntu, inokunyusa uxinzelelo kunye nokuxhalaba, ukudala umjikelo okhohlakeleyo onzima ukuwuqhawula.

• Ifuthe kukuzithemba

I-hypervigilance eqhubekayo inokutshabalalisa ukuzithemba, njengoko umntu unokuziva engakwazi ukujamelana nehlabathi ngaphandle kokuhlala elindile.

Ukuqukumbela

Ukuqukumbela, i-hypervigilance yinto entsonkothileyo echaphazela kakhulu ubomi babo bahluphekayo. Nangona inokuba yimpendulo eguquguqukayo kwiimeko ezibuhlungu okanye kubudlelwane obuyityhefu, inokuba yingxaki xa iqhubeka kwindawo ekhuselekileyo. Ukuqonda iindlela zolu vakalelo kubalulekile kwabo bafuna ukoyisa lo mceli mngeni kwaye baphinde balungelelane kubomi babo bemihla ngemihla.

👇 Ukuya phambili:

• Intshukumo yokulahlwa: indlela yokukhusela ye-narcissistic pervert
• Ukwahlulwa: Indlela yokukhusela ngokuchasene ne-narcissistic pervert
• I-Electra complex: Inkcazo kunye nokuqonda imvelaphi yayo