Ukuqhawula umtshato kwi-narcissistic manipulator kubaluleke kakhulu. Maxa wambi isigqibo sokuqhawula umtshato sithathwa ngumntu omnye. Iimvakalelo ezingalunganga ziya kuvela, ekunzima ngokwenene ukuzilawula. Wonke umntu uya kuba nendlela yakhe yokoyisa le ngxaki. Abanye baya kuba nesibindi sokoyisa le ngxaki bebodwa kwaye abanye baya kuncedwa.
Uqhawulo-mtshato kwi-narcissistic manipulator-Yintoni?
Yoyisa a hlukala xa ubukhe wathandana nomntu okhohlisayo kunzima ngenene. Kuba yonke into iya kuba nzima: inkqubo yoqhawulo-mtshato, iingxaki zeemvakalelo eziya kuba buhlungu kakhulu. Oku kusikhokelela kwimeko yokungazinzi kunye noxinzelelo olukhulu.
Ngokomgaqo, uqhawulo-mtshato olulula aluyi kuba ngumthombo wengxabano. Ukuqhawula umtshato nombhexeshi we-narcissistic kuya kuba ngumzabalazo wokwenyani xa kujongwa ubume bakhe bokukhohlisa. Uya kuqinisekisa ukuba uphumelela ngokudlala ngobuthathaka bakho, imeko yakho yengqondo kunye nexesha. Uya kwenza nantoni na ukuze aphumelele eli dabi.
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Uqhawulo-mtshato kwi-manipulator ye-narcissistic: amanyathelo ali-10 okuzakha kwakhona emva kokuhlukana
Ukuqhawula umtshato ne-narcissistic manipulator ayilonyathelo elincinci kodwa kunzima kakhulu ukuloyisa njengoko sibonile ngasentla. Mhlawumbi ucinga ukuba ukuzakha kwakhona emva koko kunzima, kodwa cinga kwakhona! Ukuzakha kwakhona emva kokuhlukana kunokwenzeka ngokupheleleyo. Nanga amanyathelo ekufuneka uwalandele ukuze uzifumane:
1. Musa ukunikezela kwityala:
Pha ubutyala Sesona sixhobo somgibi we-narcissistic sokukwenza buthathaka kunye nokuthoba isidima sakho. Ngaphezu koko, ii-manipulators ze-narcissistic zivame ukwenza beka abanye phantsi. Awusoze ukwazi ukuphilisa kwaye womelele emva koku kubamba xa ulila.
2. Ungoyiki ukuthetha ngento oye wadibana nayo:
Mhlawumbi uyoyika ukuba abanye baza kuthini ngoko uye wajamelana nako. Esi simo sengqondo siya kukwandisa ukubandezeleka kwakho kwangaphakathi.
3. Qala ukuziphilela kwakhona:
Ukuwa yinto eqhelekileyo, kunjalo nokubandezeleka. Kodwa, xa wohlukana ne-narcissistic manipulator, kufuneka ubuye uphile wena.
4. Funda kwakhona ukwenza izinto ngokwakho:
Ngexesha lobudlelwane bakho, wenza konke okusemandleni akho ukwanelisa iimfuno kunye nolindelo lwe-narcissistic manipulator. Uye wanyanzelwa ukuba wenze izinto onganqweneliyo ukuzenza kodwa ezinyanzeliswa yi-narcissistic manipulator.
5. Funda ukuzithemba kwakhona:
I-narcissistic manipulator yenze yonke into ukukuthoba. Wakuba ukhululwe, kufuneka ufunde ukuphinda ube nentembelo kuwe. Ukuzithemba kusisiseko.
6. Thatha ixesha lokuphilisa:
Musa ukuzinyanzela ukuba unxibelelane nabanye. Musa ukuzinyanzela ukuba uzive ukhululeke ngokupheleleyo kuba utshintsho ngalunye lwenzeka kancinci kancinci. Pha ukuphilisa akufunekanga ithathwe lula.
7. Fumana abahlobo bakho:
Oku kuya kukunceda ulibale i-narcissistic manipulator. Ningaphuma kunye niye kuzikhupha.
8. Yenza imisebenzi:
Ngokuqinisekileyo uya kulibala malunga ne-narcissistic manipulator xa ugxile kwenye into. Ukwenza oku, unokuqhubeka nokwenza imisebenzi obuyikhetha ngaphambili.
9. Fumana usapho lwakho:
I-narcissistic manipulator ikwahlukanise nosapho lwakho. Kuya kukunceda kakhulu ukuba uphinda uphinde uqhagamshelane nosapho lwakho.
10. Chonga abantu abathembekileyo kusapho lwakho kwaye ubaxelele into oye wadibana nayo:
Musa ukuxelela wonke umntu ngengxaki yakho, ingakumbi intsapho yakho, nokuba inkxaso yabo ibaluleke kakhulu. Ukuphepha iingcebiso ezimbi, kukhuselekile ukuya kwingxoxo nabantu abasondeleyo kuwe.
Ukuqalisa kuBudlelwane obutsha-iimpazamo ekufuneka uziphephe
Ukuba uthatha isigqibo sokungena kubudlelwane obutsha emva kokuqhawula umtshato nomntu okhohlisayo, kubalulekile ukuba uziphephe ezi mpazamo:
- Musa ukubuya umva,
- Musa ukulungisa amanxeba exesha elidlulileyo,
- Awuzange usebenze ngokwakho,
- Musa ukususa iingcinga ezinxulumene nobudlelwane obuyityhefu,
- Uthetha rhoqo neqabane lakho elitsha malunga nobudlelwane be-Qoxing obusoloko unabo.
Ungabuyiselwa njani ngokusisigxina kuqhawulo-mtshato kumbhexeshi we-narcissistic?
Ukuchacha ngokusisigxina kuqhawulo-mtshato kwi-narcissistic manipulator yinkqubo ebuhlungu kodwa iyimfuneko. Ukwenza oku, kuyimfuneko ukuba wenze olu tshintsho ukuba ufuna ukuphinda ufumane impiliso kunye nenkululeko:
- Qonda into oye wadibana nayo,
- Buyisela ukuzithemba kwakho kunye nokuzithemba,
- Qhagamshelana nawe kwakhona,
- Adopt isimbo sonxibelelwano esisempilweni,
- Yamkela utshintsho.
Ngaba ufuna ukuthetha nomntu oqondayo?
I-Cristina ixhasa amaxhoba e-narcissistic manipulators iminyaka. Isicwangciso sesenzo esibambekayo ukusuka kutshintshiselwano lokuqala. Iseshini yoqeqesho lwevidiyo yomntu ngamnye (iSkype okanye iWhatsApp) — €100 ngeseshoni nganye.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.