Kuthatha ixesha elingakanani ukuba i-narcissistic manipulator ibuye?

Kuthatha ixesha elingakanani ukuba i-narcissistic manipulator ibuye?Amaxhoba e-narcissistic manipulators ahlala ezibuza lo mbuzo xa eshiya ubudlelwane babo kunye nabo. Impendulo yalo mbuzo ikweli nqaku nayo yonke into ekufuneka uyazi ngalo mbandela. 

Ukubuyiswa kwe-manipulator ye-narcissistic: umjikelo oqikelelwayo?

Iqhelekile into yokuba amaxhoba e-narcissistic manipulator azibuze ukuba uya kubuya nini kwaye nini. Inyaniso kukuba akukho xesha limiselweyo, kodwa iipateni ezithile ziyabonakala.

Izigaba eziqhelekileyo zokubuyiswa kwe-narcissistic manipulator

1. Ixesha elithi cwaka
   • Inokuhlala ukusuka kwiintsuku ezimbalwa ukuya kwiinyanga ezininzi
   • I-manipulator ye-narcissistic ihlola imeko kwaye icwangcisa isicwangciso sakhe
2. Iinzame zokuqala zokunxibelelana
   • Often ezifihlakeleyo: ukuthanda kwiintanethi zentlalo, imiyalezo engenabungozi
   • Injongo: Vavanya imida yakho kunye nokwamkela kwakho
3. Ukunyuka kweendlela
   • Eminye imiyalezo ethe ngqo, iminxeba, imizamo yokudibana “ithuba”
   • Ukusetyenziswa kwamaqhinga ahlukeneyo: i-charm, guilt, izithembiso zokutshintsha
4. I-“hoovering”
   • Iinzame ezinzulu zoku “kukuncanca kwakhona” kubudlelwane
   • Kwenzeka kwiinyanga okanye iminyaka emva kokwahlukana

Izinto eziphembelela ukubuyiswa kwe-narcissistic manipulator

• Indlela osabela ngayo: Ukuba uvakalelwa kukuba uyamphulaphula, uya kukunyanzela ngakumbi
• Imeko yakhe yobuqu: Ukuba ukwixesha elinzima, unokuzama ukubuyela kuwe ukuze afumane inkxaso
• Imithombo emitsha yokubonelela: Ukuba ufumene amanye amaxhoba, unokuthatha ixesha elide ukubuya
• Iziganeko eziqalayo: Iiholide, imihla yokuzalwa, okanye amaxesha okuba sesichengeni kunokumtyhala ukuba aphinde aqhagamshelane.

Indlela yokuzikhusela?

1. Gcina “kungekho mnxibelelwano” kangangoko kunokwenzeka
2. Yivale kuwo onke amajelo akho onxibelelwano
3. Zilungiselele ngokwasengqondweni ukubuya kwakhe okunokwenzeka
4. Yomeleza inethiwekhi yakho yenkxaso
5. Gxininisa ekunyangeni nasekukhuleni kwakho

Khumbula: ukubuya kwe-manipulator ye-narcissistic akubonakalisi uthando, kodwa umzamo wokubuyisela ukulawula. Unelungelo lokukhusela uxolo kunye nokuphila kakuhle.

Kutheni i-narcissistic manipulator ihlala ibuya?

Emva kokushiya ixesha elithile, i-narcissistic pervert ihlala iphela ngokubuyela kwixhoba lakhe. Kodwa, zithini izizathu zoku kubuya? Impendulo yalo mbuzo ikule nxalenye.

1. I-Ego yakhe

Inqanaba le-ego le-manipulator ye-narcissistic lihlala limtyhala ukuba abuyele kwixhoba lakhe. Kodwa, kufuneka ulumke kakhulu kuba ayibuyi ngenxa yokuthanda ixhoba layo. Ubuya kuba uya kukhohlisa kwaye atshabalalise ixhoba lakhe kwakhona. Ngapha koko, yile ego exhokonxa kwi-narcissistic manipulator umnqweno wokuthintela uvuyo lwexhoba lakhe. Kule meko, lo wokugqibela kufuneka ajongane ne-narcissistic manipulator ukuze abe nobomi obonwabisayo kuba ufanelekile.

2. Ukucaphukisa

Olona lonwabo lukhulu lwe-narcissistic manipulator kukubona ixhoba lakhe libandezeleka. I-manipulator ye-narcissistic ayizange ibe nobomi obuqhelekileyo ukususela ebuntwaneni. Ke, uyazi kuphela indawo enetyhefu ngoko ufuna ukwenza oko wakunyamezelayo kwixhoba lakhe. Umntu osebenzisa i-narcissistic manipulator ufumana ulwaneliseko oluthile xa ebona omnye umntu etyhubela ingxubakaxaka efana naleyo ebesoloko eyiva. Yiyo loo nto ibangela enye i-.

3. Umdla

Xa i-narcissistic manipulator ilahlwa lixhoba layo, uya kwenza konke ukuqhagamshelana naye kwakhona. Kwelinye icala, he akakwenzi kuba emthanda kodwa kuba efuna ukwanelisa iimfuno zakhe. Kwi-manipulator ye-narcissistic, isenzo sakhe siphumelele xa ebona ukuba ixhoba lakhe alisaziva lonwabo ebomini. Ixhoba kufuneka lilumke kakhulu kuba liya kusebenzisa iindlela ezifanayo ukusukela kwintlanganiso yabo. Ukongeza, ixhoba kufuneka likhumbule ukuba i-narcissistic manipulator ayinakuze itshintshe.

Iziphumo zokuTyeha kweNarcissistic Manipulator

• I-narcissistic manipulator ayikuhoyi ukwahlukana –Kuba manipulator narcissistic, xa yakheixhobaumxelela ukuba uyalushiya ulwalamano lwabo, uyithatha njengesongelo esilula. Ngokwenene ucinga ukuba iqabane lakhe alicingi nokucinga ngokumshiya.
• Uhlala ephumle kakhulu – Umkhohlisi we-narcissistic ucinga ukuba ubudlelwane babo buya kuphela xa inguye ofuna ukubuphelisa. Ngokombono wakhe, uyinkokeli kubudlelwane babo, ngoko ixhoba alikwazi ukwenza isigqibo sokuqhawula.
• I-manipulator ye-narcissistic yenza ngendlela engaqhelekanga – Okomzuzwana, i-narcissistic manipulator iyitshintsha ngokupheleleyo indlela yakhe yokuzola. Ukongeza, uya kuzama ukukholisa iqabane lakhe ukuba utshintshile kwaye wenza kwakhona njengendoda yokwenene ephuphe kakhulu.
• Uhlala ekhona – Umxhasi we-narcissistic uqala ukwenza ngathi akanakuphila ngaphandle kweqabane lakhe. Uya kwenza konke ukuthetha ex yakhe kwakhona kwaye uzame naziphi na iindlela eziyimfuneko ukuya khona. Ngamanye amaxesha uhlala apho iqabane lakhe langaphambili liya khona: emsebenzini, kwindawo yokutyela, ekhaya, njl.

Kuthatha ixesha elingakanani ukuba i-narcissistic manipulator ibuye emva kokwahlukana?

Ngokuqhelekileyo, emva kokwahlukana, umntu ogqibe kwelokuba ahlukane nolwalamano akabuyi. Kodwa, oku akunjalo kwimeko ye-Uqhekeko lwe-narcissistic pervert. Nokuba ngaba nguye owenza isigqibo okanye nokuba ngumlingane wakhe ogqibe kwelokuba aphelise ubudlelwane babo, i-narcissistic manipulator ihlala ibuya. Ngaphaya koko, ukushiywa akwamkelekanga kwi-narcissistic manipulator.

Kodwa, emva kwexesha elingakanani ubuyela kwiqabane lakhe langaphambili? Kunzima ukulichaza ixesha elithathwayo ukuze abuye, kodwa into eqinisekileyo kukuba ubuya ngokukhawuleza. Kuye, xa ethatha ixesha elide ukubuya, ixesha elininzi ixhoba kufuneka licinge ngobudlelwane babo. Uphononongo lubonise ukuba i-narcissistic manipulator ihlala ibuya phakathi kweentsuku ezi-7 zokwahlukana kwabo. Ngokwenene, kufanele kuqatshelwe ukuba ukubuya kwakhe kukuziphindezela okumsulwa kungekhona uthando.

Ingaba i-narcissistic manipulator idla ngokubuya nini?

• I-manipulator ye-narcissistic kubudlelwane-Kwisibini, xa i-narcissistic manipulator kunye neqabane lakhe bahlukana, i-narcissistic manipulator ibuya kanye xa i-ex yakhe iqala ukuphelisa ukwahlukana kwabo. Ngokukhawuleza xa eqala ukuqonda ukuba iqabane lakhe langaphambili linobomi obonwabileyo ngaphandle kwakhe kwaye ubonakalisa kuboubudlelwane obuyityhefu.
• I-manipulator ye-narcissistic emsebenzini – Xa ixhoba lidibene ne-manipulator ye-narcissistic emsebenzini, kunzima ukuyiphepha. Kodwa ngamanye amaxesha ixhoba liyakwazi ukuphuncuka ezandleni zalo. I-narcissistic manipulator ayihlali apho kuba ibuya ngelo xesha xa ixhoba lakhe langaphambili liqala ukuchuma emsebenzini wakhe.
• I-UA i-manipulator ye-narcissistic kwintsapho – Ngamanye amaxesha i-manipulator ye-narcissistic isentsapho yethu. Kunzima ke ngoko ukuyibaleka ubomi bonke. Kodwa, ngokukhawuleza ukuba ixhoba lakhe lifuna ukubaleka kwi-manipulator ye-narcissistic, uhlala ebuya. Ukubuya kwakhe ngokuqhelekileyo kwenzeka kwiveki emva kokuba ixhoba ligqibe ekubeni lingabi sadibana naye.

Yintoni omele uyenze xa i-narcissistic manipulator ibuyela kuwe?

• Ungaze uvume ukumbona kwakhona kuba uzakuthi uyakukhumbula. Kodwa, i-ingaba i-PN ilahlekile? Impendulo nguHAYI.
• Kodwa, kwimeko apho kufuneka umbone kwakhona, musa ukuhlala wedwa naye, vumela omnye umntu ukuba ahambe nawe.
• Xa ekufowunela ungayibambi ngoba uzakuphinda akuphathe kakubi.
• Mthintele kuyo yonke imidiya yoluntu ukuze angakwazi ukunxibelelana nawe.
• Kulumkele konke ukunxibelelana nabantu obathandayo kwaye ungaze uye kwiindawo ezikukhumbuza ngabo.
• Zijikeleze nabantu abanethemba lokukukhokelela kubomi obungcono.

Kutheni unqwenela ukubuya kwe-narcissist?

• Impembelelo yeebhondi ze-trauma – Iqhina elibuhlungu elenziwe ngexesha lobudlelwane linokuhlala linamandla, nangona emva kokuhlukana. Eli khonkco linokukwenza unqwenele ukunxibelelana, nokuba kubi.
• Unethemba lokuqinisekiswa -Unokufuna ukuba i-narcissist ibuyele ukubonisa ukufaneleka kwakho okanye ukuba nethuba lokumala naye.
• Isidingo soLawulo – Emva kokuziva ungenamandla kubudlelwane, umbono wokuba nolawulo lokuba uyabuya unokubonakala unomtsalane.

Iingozi zalo mnqweno

• Umngcipheko wokuBuyisela kwakhona – Ukunqwenela “ukunyuka” kunokukushiya usengozini ukuba i-narcissist izama ukubuya.
• Ukugcina Ithemba Lobuxoki – Lo mnqweno unokukuthintela ukuba uqhubele phambili kwaye uzivulele kubudlelwane obutsha, obunempilo.

Indlela yokulawula umnqweno we “hoover”?

• Qeqesha ukuzicingela – Musa ukuzigweba ngezi mvakalelo. Ziqhelekile kwaye ziyinxalenye yenkqubo yokuphilisa.
• Jonga iimfuno zakho ezingafezekiyo – Cinga ukuba lo mnqweno utyhila ntoni malunga neemfuno zakho zeemvakalelo. Unokusabela njani kubo ngendlela ephilileyo?
• Yakha i-Self-Esteem – Gxila kwixabiso lakho langaphakathi, kungakhathaliseki ukuba ukuqinisekiswa kwangaphandle.

Ukuzakha kwakhona ngaphandle kokuthi “hoovering”

• Yenza uqhagamshelo olutsha -Tyala kubudlelwane obuphilileyo nabahlobo, usapho okanye abantu obaqhelileyo abatsha.
• Chaza kwakhona ingxelo yakho yobuqu – Bhala ibali lakho ugxile kumandla akho kunye nokomelela kwakho, hayi ukungabikho kwe-narcissist.
• Explore therapy -Ingcali inokukunceda ujonge ezi mvakalelo zinzima kwaye womeleze ukuzimela kwakho ngokweemvakalelo. Khumbula: Ukunqwenela ukubuya kwe-narcissist akukwenzi ube buthathaka okanye uxhomekeke. Kukusabela okuqhelekileyo kwimeko engaqhelekanga. Into ebalulekileyo kukuziqonda ezi mvakalelo, uziqonde, kwaye uzisebenzise njengesiseko sokuphiliswa kwakho.

Unamandla kunokuba ucinga, kwaye yonke imihla ngaphandle kwe-hoovering luloyiso. Bhiyozela inkalipho yakho kunye nokomelela kwakho. Ikamva lakho eliqaqambileyo lilindelwe, likhululekile kwimpembelelo enetyhefu ye-narcissist.

Ngaba kunokwenzeka ukuba i-narcissistic manipulator ayisoze yabuya?

Amaxesha amaninzi, i-narcissistic manipulator ihlala ibuyela kwixhoba layo emva kokwahlukana. Kodwa, akuqhelekanga ukuba angabuyi kwaphela. Injongo ye-ai-narcissistic manipulatorkukutshabalalisa ixhoba lalo. Ngokuqhelekileyo uhamba emva kokubeka ixhoba lakhe phantsi komngxuma. Ngoko ke, ukuba akasafumani mdla kwiqabane lakhe langaphambili, uhamba ngokusisigxina. Ukongeza, ezinye ii-manipulators ze-narcissistic zijonga kwangoko ixhoba elitsha emva kokuphelisa ubudlelwane babo nomnye.