Baleka iTrap yeTriangulation kunye neNarcissistic Manipulator

Uziva ulahlekile, udidekile, ulodwa kubudlelwane bakho kunye ne-narcissistic manipulator. Ngaphandle kwemigudu yakho, uziva ngathi usoloko ukhuphisana nabanye abantu, ungaze ulinganise. Iqabane lakho linaso esi sakhono singaqhelekanga sokwenza ukuba uzithandabuze, ukubuza ukubaluleka kwakho. Lo mcimbi unegama: unxantathu. Eli nqaku liza kukukhokela inyathelo ngenyathelo ukuchonga iimpawu ze-triangulation kunye nokwaphula esi sangqa sibi. Sikunye, masibuyisele umva ulawulo lobomi bakho!

Ukuqonda amandla ayityhefu kanxantathu

I-Triangulation sesinye sezixhobo eziphambili ze-narcissistic manipulator ukugcina i-grip phezu kwakho. Lo mdlalo okhohlisayo ubandakanya ukubandakanya umntu wesithathu kubudlelwane bakho, ukuze udale iyantlukwano, umona kunye nesiphithiphithi. Injongo yomntu ogqwethekileyo ilula: ukwenza buthathaka isikhundla sakho kunye nokomeleza ulawulo lwakhe.

Ngeyona ndlela isisiseko, unxantathu yenzeka xa iqabane lakho likuthelekisa nomnye umntu, nokuba ngu ex, umsebenzi osebenza naye, okanye umhlobo. Ngaloo ndlela ubalaselisa oko kufane kubizwe ngokuba ziimpawu zalo mntu wesithathu ukuze akwenze uzive uphantsi yaye ungafaneleki. Emva koko uzifumana ulwa nesiporho, umfanekiso ofanelekileyo owenziwe liqabane lakho.

Kodwa unxantathu unokuthatha iindlela ezintsonkothileyo. I-narcissistic manipulator inokuthi, umzekelo, ithembele kwizimvo zosapho okanye abahlobo bakhe ukuba bajonge iimfuno kunye nezimvo zakho. Okanye sebenzisa iiwebhsayithi zokuncokola ukuze uvuse ikhwele lakho ngokugqabaza kwezinye iimpapasho zabanye abafazi.

Nokuba yeyiphi na indlela, unxantathu unesiphumo sokukwenza uzithandabuze, ixabiso lakho kunye nendawo yakho kubudlelwane. Ikwahlula ngokuthe ngcembe, ikuthintele ekufumaneni inkxaso kwabo basondeleyo kuwe.

Chonga iimpawu zikanxantathu

Ukuzikhusela kunxantathu, kubalulekile ukuba uyilumkele indlela iqabane lakho eliziphethe ngayo. Nazi iiflegi ezibomvu ongazihoyi:

1. Uthelekiso oluthobayo: Iqabane lakho lihlala lithelekisa iimpawu zakho, indlela osebenza ngayo okanye inkangeleko yakho neyabanye abantu, nto leyo esoloko ikwingxaki yakho. Ngokomzekelo, unokuncoma izakhono zentlangano zomntu osebenza naye okanye amandla omhlobo wezemidlalo.

2. Ukubandakanyeka kwamaqela esithathu: Iqabane lakho lisoloko libandakanya abahlobo, usapho okanye oogxa bakho kubudlelwane bakho, nokuba kukufumana uluvo lwabo okanye ukunika ingxelo malunga nawe.

3. Ukwahlula nokungathembani: Iqabane lakho lihlwayela ukungavisisani phakathi kwakho nabo basondeleyo kuwe, ngokusasaza ulwazi oluphikisanayo okanye ukuphembelela amarhe. Uphela ungathembi abo bakungqongileyo.

4. Ubume buka “darling”: UOmnye wabantwana bakho okanye ilungu losapho lweqabane lakho libonakala lixhamla kwimpatho ekhethwayo, nto leyo eyenzakalisa abanye. Le “darling” eguquguqukayo luhlobo lwakudala lwe-triangulation.

5. Ukungathembeki: Xa iqabane lakho lithandana ngaphandle komtshato, libandakanya umntu wesithathu kubudlelwane benu, lidala imeko yeemvakalelo kwaye ngamanye amaxesha unxantathu womzimba.

Ukuba uchonga ezi patheni kubudlelwane bakho, qiniseka ukuba ulixhoba leqhinga lonxantathu. Musa ukuziva unetyala, ayilotyala lakho.

Ukwaphula umjikelo kanxantathu

Xa ujongene ne-narcissistic manipulator, i-triangulation inokubonakala ingenakuthintelwa. Kodwa kukho izisombululo zokuzikhulula kuyo kwaye uphinde ukwazi ukulawula ubomi bakho.

• Yala ukungena kumdlalo: Xa iqabane lakho lizama ukukubandakanya kwimeko engunxantathu, musa ukuthatha isithiyelo. Hlala uqinile kwaye uzimele, ngaphandle kokutsalwa kukucaphukisa okanye ukuthelekisa. Yenza kucace ukuba awufuni ukuthatha inxaxheba kolu hlobo lwentshukumo.
• Seta imida ecacileyo:Seta imida enzima malunga nokubandakanyeka komntu wesithathu kubudlelwane bakho. Cacisela iqabane lakho ukuba awuzukukunyamezela ukugxekwa, ukuthenjwa okanye ukucela iingcebiso kusapho okanye kubahlobo.
• Khuthaza unxibelelwano olunyanisekileyo: Xa kuvela ukruthakruthwano, musa ukuthandabuza ukuxoxa ngokuphandle neqabane lakho, ngaphandle kokulityhola okanye ukuzithethelela. Gxila kwiimvakalelo zakho kunye neemfuno zakho, ukunqanda ukungena kumdlalo kanxantathu.
• Yakha inethiwekhi yenkxaso eyomeleleyo: Zingqonge nabantu obathembileyo, nokuba ngaba usapho lwakho, abahlobo okanye iingcali (ingcali yezonyango, umqeqeshi, njl. njl.). Baya kukwazi ukukuxhasa baze bakuncede ube nembono ecacileyo ngale meko.
• Qinisekisa ukuzimela kwakho: Phuhlisa ukuzimela kwakho ngokweemvakalelo, kwezemali nakwezentlalo. Musa ukuvumela iqabane lakho lilawule zonke iinkalo zobomi bakho. Hlakulela iminqweno yakho, umsebenzi wakho kunye nobuhlobo bakho.
• Qwalasela ukwahlukana: Ukuba ngaphandle kwayo yonke imizamo yakho, iqabane lakho liyaqhubeka Qtoxic behaviour, musa ukuthandabuza ukuqwalasela ukwahlukana. Ukhuseleko kunye nempilo yakho iza kuqala.

Ukwakha kwakhona ukuzithemba kwakho

Injongo yonxantathu kukukwenza ukuba uzithandabuze nokuxabiseka kwakho. Ukuzikhulula kuyo ekuhambeni kwexesha, kubalulekile ukuba usebenzele ukuzithemba kwakho.

Thatha ixesha lokufumana kwakhona iimpawu zakho, amandla akho kunye neminqweno yakho. Mamela ilizwi lakho langaphakathi, ngaphandle kokuvumela ukuba uphenjelelwe zizigwebo zeqabane lakho. Zingqonge ngabantu abanenkathalo abakuxabisayo ukuba ungubani na.

Ngomonde nokuzimisela, unokuwuqhawula umjikelo wokuba unxantathu uphinde ufumane ukuzimela. Ufanele ubuhlobo obunempilo, obusekelwe kwintlonipho kunye nokuthembana. Ungaze uyilibale.

👇 Ukuya phambili:

• Umgibe we-narcissistic manipulator: Ubaleka njani?
• Ukusuka kokungahoywa ngokweemvakalelo ukuya kumgibe we-narcissistic pervert
• Yintoni i-manipulator ye-narcissistic engenisiweyo?