Amanxeba ama-5 akuthintela ukuba ube nguwe: Uzikhulula njani kuwo?

Ngaba uphuma kubudlelwane kunye ne-narcissistic manipulator kwaye uziva ngathi awusazi ukuba ungubani ngokwenene? AWUKHO wedwa. Abasetyhini abaninzi bazifumana bedidekile emva kokunyamezela ubudlelwane obuyityhefu. Ukuqonda amanxeba ama-5 angundoqo kunokukunceda ubuyise ubuwena.

Ukwaliwa: inxeba lokuqala kwi5 ekuthintela ukuba ube nguwe

I-wound yokwaliwa ihlala iyeyona inzulu. Isenza sikholelwe ukuba asifanele ukuphila okanye ukuthandwa. Emva kobudlelwane kunye ne-manipulator ye-narcissistic, eli nxeba linokuba nzima kakhulu. Ungaziva ngathi awusangeni ndawo.

Ukuphilisa eli nxeba:

• Funda ukuzamkela njengoko unjalo
• Zijikeleze ngabantu abanenkathalo
• Qinisekisa ilungelo lakho lokubakho kwaye ube neemfuno

Ukulahla: inxeba elibuhlungu ngokukodwa

Ukulahlwa yenye ye-5 yokulimala okuqhelekileyo. Izibonakalisa njengoloyiko olunzulu lokulahlwa. Ii-manipulators ze-Narcissistic zihlala zidlala ngolu loyiko, zitshintshana phakathi kokuqwalaselwa okugqithisileyo kunye nokungakhathali okubandayo.

Ukoyisa inxeba lokulahlwa:

• Phuhlisa ukuzimela kwakho ngokweemvakalelo
• Funda ukuzinika uthando oludingayo
• Yakha ubudlelwane obunempilo nobulungeleleneyo

Ukuthotywa: inxeba elinzulu phakathi kwamanxeba asisiseko

Ukuthotywa lelinye lamanxeba athoba ngokunzulu ukuzithemba. Abenzi bobuqhetseba beNarcissistic bagqwesa ekujongeleni phantsi amaxhoba abo. Usenokuziva ungento yanto.

Ukunyanga ukuthotywa:

• Liqonde ixabiso lakho elingaphakathi
• Bhiyozela iimpawu zakho kunye nempumelelo
• Zijikeleze nabantu abakuhlonelayo

Ukungcatsha: inxeba elithintela ukuthembana

I-betrayal yenye ye-wounds echaphazela amandla ethu okuthemba. Emva kobudlelwane kunye ne-narcissistic manipulator, kuyinto eqhelekileyo ukuba nobunzima bokuvulela abanye abantu.

Ukoyisa inxeba lokungcatshwa:

• Funda ukuzithemba kuqala
• Hlaziya imida esempilweni kubudlelwane bakho
• Nika ithemba lakho ngokuthe ngcembe

Ukungabikho kobulungisa: inxeba lokugqibela kwi-5 ethintela ukuba ube nguwe

Ukungabikho kobulungisa kukugqibela kwamanxeba ama-5 kuluhlu. Isenokubonakala njengemfuneko egqithisileyo yolawulo okanye utyekelo lokulindela imfezeko. Amaxhoba e-narcissistic manipulators ahlala eziva eneemvakalelo ezinzulu zokungabikho kokusesikweni.

Ukupholisa kwesi silonda:

• Yamkele into yokuba ubomi abusoloko bulungile
• Gxininisa kwizinto onokukwazi ukuzilawula
• Funda ukuyeka

Ukuqonda kunye nokuphilisa la manxeba ama-5 akuthintela ukuba ube nguwe yinkqubo ethatha ixesha kunye nomonde.

Umonzakalo o-5: iimpembelelo zomzimba nezengqondo

Amanxeba ama-5 eemvakalelo, acingelwa nguLise Bourbeau, aneempembelelo ezinzulu kwimpilo yethu yomzimba neyengqondo. Nantsi isishwankathelo somonzakalo ngamnye kunye neempembelelo zawo:

1. Ukwala
   • Impembelelo yomzimba: Ukuxinezeleka kwemisipha, iingxaki zolusu, ukuphazamiseka kokutya.
   • Impembelelo yengqondo: Ukungazithembi, ukuba likheswa ekuhlaleni, ukudakumba
2. abandonment
   • Impembelelo yomzimba: Ukuphazamiseka kokulala, ukudinwa okungapheliyo, iingxaki zokuphefumla
   • Impembelelo yengqondo: Ixhala, ukuxhomekeka ngokweemvakalelo, uloyiko lobulolo
3. humiliation
   • Impembelelo yomzimba: Ukuphazamiseka kokutya, iingxaki zobunzima, izifo ezizimelayo
   • Impembelelo yengqondo: Ihlazo, ukuthanda ukugqibelela, ubunzima bokuzibamba
4. Betrayal
   • Impembelelo yomzimba: Ukuxinezeleka ngasemva kunye namagxa, intloko ebuhlungu, iingxaki zentliziyo.
   • Impembelelo yengqondo: Ukungathembi, umona, ubunzima bokuthemba
5. Injustice
   • Impembelelo yomzimba: Ukuqina okudibeneyo, iingxaki zangasemva, uxinzelelo lwegazi
   • Impembelelo yengqondo: Umsindo ocinezelekileyo, ukuba lukhuni kwengqondo, ukunyamezela kulawulo

Ukuqonda oku kwenzakala kunye neempembelelo zabo kunokunceda ukuqala inkqubo yokuphilisa, ngaloo ndlela kuphuculwe impilo yomzimba nengqondo.

Indlela yokuchonga ukonzakala kwakho phakathi kwe-5 yokwenzakala okusisiseko?

Ngoku ukuba uyazi amanxeba ama-5 akuthintela ukuba ube nguwe, kubalulekile ukuchonga ezo zichaphazela kakhulu. Umntu ngamnye unokuchatshazelwa luninzi lwezi nzakala, kodwa ngokuqhelekileyo inye okanye ezimbini ziphambili.

Ukuchonga umonzakalo wakho:

• Jonga indlela osabela ngayo ngokweemvakalelo kwiimeko ezahlukeneyo
• Cinga ngeepateni zakho zobudlelwane obuphindaphindiweyo
• Chonga uloyiko lwakho kunye neenkolelo ezisikelwe umda

Ungalibazisi ukugcina ijenali ukurekhoda imigqaliselo yakho. Ngokuhamba kwexesha, uya kukwazi ukubona ngokucacileyo amanxeba akuchaphazelayo kwaye uqonde indlela achaphazela ngayo ubomi bakho.

I-Bibliographic reference kumanxeba ama-5

Nalu uluhlu lweembekiselo ezisixhenxe zebhayibhilografi kumanxeba ama-5:

1. Bourbeau, Lise. Les cinq blessures qui empêchent d’être soi-même. Éditions Pocket, 2013.
2. Bourbeau, Lise. La guérison des 5 blessures : abandon, humiliation, trahison, injustice, rejet. Éditions E.T.C., 2015.
3. Pistorio, Marc. Parent sécurisant, enfant sécurisé. Éditions Alexandre Stanké, 2006.
4. Ras, Patrice. Estime de soi, confiance en soi, amour de soi. Éditions Lizzie, 2016.
5. Thalmann, Yves-Alexandre. Les fabuleux pouvoirs de la psychologie positive. Éditions Pocket, 2013.
6. Bodin, Luc. Ho’oponopono : une méthode de guérison des blessures intérieures. Éditions Pocket, 2012.
7. Goleman, Daniel. L’intelligence émotionnelle – Tome 2 : Cultiver ses émotions pour s’épanouir. Éditions Lizzie, 2017.

Ezi zibhengezo ziya kukubonelela ngesiseko senzululwazi kunye nesinzulu sokuqonda ngcono iindlela zokwenzakala ngokweemvakalelo kunye nendlela eziphembelela ngayo ukuziphatha.

Ukuqukumbela

Ukuziphilisa kubudlelwane kunye ne-narcissistic manipulator yindlela enzima kodwa enokwenzeka. Ngokuqonda intlungu yakho, ukuguqula i-ego yakho ibe ngumhlobo, ukuzinyamekela, kunye nokubeka imida, unokuphinda ufumane ubuwena bokwenyani kwaye uphile ngokupheleleyo. Ungalibazisi ukukhatshwa yingcali kule nkqubo.

Ngokusebenza kula manxeba ama-5 akuthintela ukuba ube nguwe, uvula indlela eya kubomi obuyinyani kunye nokwanelisayo. Ufanelwe ukonwaba kwaye ubonakalise ngokupheleleyo ukuba ungubani, ukhululekile kubunzima bala manxeba kunye nefuthe lobudlelwane obunobuthi.