Bafundi abathandekayo, ukuba ujongene nobudlelwane nomntu osebenzisa i-narcissistic manipulator, mhlawumbi sele ujongene nokugqabhuka okanye ukugqithiswa kobundlobongela obunokuthi buvele ngequbuliso njengoko boyikeka. Ezi ziphatha ngelishwa zixhaphakile phakathi kwabantu abaphethwe yi-pathological narcissism. Kweli nqaku, siza kuphonononga le nto ngokweenkcukacha kwaye sikubonelele ngezixhobo zokujongana nayo.
Umahluko phakathi komsindo nomsindo: uphawu lokuxela
I-anger yimvakalelo eqhelekileyo kwaye ngamanye amaxesha ifanelekile kwiimeko ezithile. Uyakwazi ukuzichaza ngendlela esempilweni nelawulwayo. Kwelinye icala, ukucaphuka kukubonakaliswa okugqithisileyo nokungalinganiyo okuhlala kuphawulwa ngabaphathi be-narcissistic. Lo mahluko ubalulekile ekuchongeni ukuziphatha kakubi.
Umgada uzibonakalisa ngoku:
Want to break free from this hold?
- Ugqabhuko-dubulo lwequbuliso noluqatha
- Ukusabela ngendlela engafanelekanga kwimeko
- Utshintsho olubonakalayo kwimbonakalo yobuso
- Ukulahlekelwa ngokupheleleyo kulawulo lweemvakalelo
Iimpawu ezilumkisayo: ukufunda ukuqaphela ukusondela kwentlekele
Ukuze uzikhusele, kubalulekile ukufunda ukubona iimpawu ezilumkisayo zokuhlaselwa ngumsindo. Amaxhoba ahlala exela ngokuqaphela:
- Utshintsho olufihlakeleyo kwimbonakalo yobuso
- Ukuxinezeleka ngokukhawuleza emzimbeni
- Inkangeleko eya kubanda okanye isoyikisa
- Ukuthula okukhulu ngaphambi nje kogqabhuko-dubulo
Ngokunikela ingqalelo kwezi mpawu, uya kukwazi ukuqikelela kwaye ubenakho ukufikelela kwindawo ekhuselekileyo ngaphambi kokuba imeko inyuke.
Ukuphazamiseka ngokweemvakalelo: kwintliziyo yengxaki
Iinarcissists ezikhohlisayo zinengxaki yokungakwazi ukulawula iimvakalelo zabo. Le dysregulation izibonakalisa kuzo zombini iimvakalelo ezintle kunye ezimbi. Banokusuka kwelinye icala baye kwelinye ngephanyazo, benze indlela abaziphatha ngayo ingalindelekanga kwaye ibe yingozi.
Oku kuzinziseka kwe-Emotional kunokucaciswa ngolu hlobo:
- hypersensitivity ukugxekwa, nokuba kuncinci
- Isidingo esiqhubekayo sokuqinisekiswa kwangaphandle
- Ukuzithemba okuphantsi okugqunywe yi-facade yokuphakama
- Ukungakwazi ukujongana nokudandatheka
I-hypersensitivity ye-narcissist: i-trigger yobundlobongela
Abenzi be-Narcissistic manipulators banovakalelo olugqithisileyo kulo naluphi na uhlobo lokugxeka okanye ukubuza, nokuba kuncinci. Le hypersensitivity inokubangela izenzo zobundlobongela ezingalinganiyo. Kubalulekile ukuqonda ukuba:
- Kwanoluvo olungenabungozi lunokutolikwa njengohlaselo lomntu
- Ingqondo yabo eethe-ethe ayikwazi ukumelana nomkrwelo omncinci
- Babona ubugwenxa apho kungekho khona
- Indlela abasabela ngayo ijolise ekubuyiseleni imvakalelo yabo esongelayo yokuba bongamile
Iindlela ezahlukeneyo zobundlobongela: ngaphaya kokubethwa
Ubundlobongela obenziwa ngumbhexeshi we-narcissistic abupheleli ekuhlaselweni ngokwasemzimbeni. Inokuthatha iindlela ezininzi, nganye iyingozi njengokulandelayo:
- Ubundlobongela ngamazwi: ukukhwaza, ukuthuka, ukuthotywa
- Ubundlobongela ngokwasengqondweni: ukuqhatha, ukukhanyiswa kwegesi, ukucinezelwa ngokweemvakalelo
- Ubundlobongela bezoqoqosho: ulawulo lwemali, ukonakaliswa kweengcali
- Ubundlobongela bezentlalo: ukuba wedwa, ukujongelwa phantsi kwabo bakungqongileyo
- Ubundlobongela obuphathelele kwezesondo: ukunyanzeliswa, ukungathotyelwa kwemvume
Ukuqaphela ezi ntlobo zahlukeneyo zobundlobongela kubalulekile ekwazini ubungakanani boxhatshazo kunye nokuthatha amanyathelo okuzikhusela kulo.
Impembelelo embi kumaxhoba: ukuqonda iziphumo
Ukugqabhuka kobundlobongela bomntu okhohlisayo kushiya amanqaku anzulu kumaxhoba abo. Iziphumo zinokuba zininzi kwaye zihlale:
- Uxinzelelo lwasemva kokwenzakala
- Ukudakumba kunye nokuxhalaba
- Ukuphulukana nokuzithemba kwakho nakwabanye
- Ubunzima bobudlelwane
- Iingxaki zempilo yomzimba ezinxulumene noxinzelelo olungapheliyo
Kubalulekile ukuqaphela ezi mpembelelo ukuqala inkqubo yokuphilisa kunye nokwakha ngokutsha.
Amacebo okhuseleko: indlela yokuzikhusela xa ujongene nobundlobongela
Ukujongana ne-narcissistic manipulator ethanda ubundlobongela, kubalulekile ukubeka iindlela zokukhusela:
- Yenza isicwangciso sokhuseleko kwintlekele
- Yakha inethiwekhi yenkxaso (abahlobo, usapho, iingcali)
- Amaxwebhu eziganeko zobundlobongela (imihla, iinyani, ubungqina ukuba kunokwenzeka)
- Funda ukumisela imida eqinileyo kwaye uyigcine
- Cinga ngokushiya ubudlelwane ukuba ukhuseleko lwakho lusengozini
Ngalo lonke ixesha khumbula ukuba ukhuseleko kunye nempilo yakho iza kuqala.
Umjikelo wobundlobongela: ukuqonda ngcono ukuzikhulula kuyo
Impatho-gadalala kubudlelwane nomgibi we-narcissistic ihlala ilandela ipateni yomjikelo:
- Ukukhula koxinzelelo
- Ukuqhuma kobundlobongela
- Inqanaba lokuzisola okanye “ihoneymoon”
- Buyela kwisiqhelo, emva koko uqalise kwakhona umjikelo
Ukuqaphela lo mjikelo kunokukunceda ukuba ulindele izigaba ezinobungozi kwaye uqonde ukuba amaxesha azolileyo ngawokwexeshana.
Ukubaluleka kwenkxaso yobungcali: musa ukuba wedwa
Ukujongana nobundlobongela bomntu okhohlisayo, kubalulekile ukuba ungahlali wedwa. Inkxaso yobuchwephesha inokukunceda:
- Ukuqonda iindlela zokusetyenziswa kakubi kwe-narcissistic
- Ukuphuhlisa izicwangciso zokukhusela ezisebenzayo
- Sebenzela ukuzithemba nokuzithemba
- Ukoyisa umonzakalo onxulunyaniswa nobundlobongela obufunyenweyo
- Lungiselela ukuhlukana okunokwenzeka ngokukhuselekileyo ngokupheleleyo
Ungalibazisi ukudibana nengcali yonyango egxile kwi-narcissistic abuse okanye uqhagamshelane nemibutho yokuxhasa amaxhoba.
Ukwakha kwakhona ubomi bakho emva kobundlobongela: indlela eya empilweni
Ukushiya ubudlelwane obuxhaphazayo kunye ne-narcissistic manipulator yinkqubo ethatha ixesha kunye nesibindi. Nanga amanye amanyathelo okukunceda kulwakhiwo lwakho kwakhona:
- Zinike ixesha lokuziphilisa kwaye uzifumane
- Zingqonge ngabantu abakhathalayo nabakuxhasayo
- Sebenzela ukuzithemba kwakho kunye nokuzithemba
- Funda ukuchonga nokuhlonipha iimfuno kunye nemida yakho
- Cinga ngonyango lokunceda kule nkqubo yokuphilisa
Khumbula ukuba ufanelwe bubomi obungenabundlobongela kwaye ukuphiliswa kunokwenzeka.
Ukugqabhuka okanye ubundlobongela obugqithisileyo: Isiphelo
Ukuqukumbela, ukugqabhuka okanye ukugqithisa kwe-Ubundlobongela be-narcissistic pervert yimbonakaliso eyingozi yobuntu obuphazamiseke kakhulu. Ngokuqonda ezi ndlela, ukuqaphela iimpawu ezilumkisayo kunye nokuphumeza izicwangciso zokukhusela, unokuphinda ulawule ubomi bakho kwaye uzikhulule kobu budlelwane buyingozi. Ungaze ulibale ukuba unamandla ngaphakathi kuwe okoyisa le ngxaki kwaye wakhe ikamva elingcono. Awuwedwa, kwaye uncedo luyafumaneka. Zinakekele kwaye wenze ukhuseleko kunye nempilo yakho ibe yeyona nto iphambili.
Ngaba ufuna ukuthetha nomntu oqondayo?
I-Cristina ixhasa amaxhoba e-narcissistic manipulators iminyaka. Isicwangciso sesenzo esibambekayo ukusuka kutshintshiselwano lokuqala. Iseshini yoqeqesho lwevidiyo yomntu ngamnye (iSkype okanye iWhatsApp) — €100 ngeseshoni nganye.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.