Ubudlelwane kunye ne-narcissist ekhohlisayo okanye i-sociopath ingaba yingozi kakhulu kwaye yenze umonakalo. I-sociopath ihlala ibuya, ngelishwa, nasemva kokwahlukana, aba bantu badla ngokubuyela kubomi bamaxhoba abo. Eli nqaku liphonononga izizathu zokuziphatha kwaye libonelela ngeengcebiso zokukhusela okusebenzayo.
Kutheni i-sociopath iqhubeka nokubuya?
Ii-manipulators ze-Narcissistic kunye ne-sociopaths zineendlela zokuziphatha ezizinzile ezibangela ukuba babuyele kumaxhoba abo angaphambili. Nazi izizathu eziphambili:
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- Isidingo esiqhubekayo sokuqwalaselwa kunye nokuqinisekiswa
- Khangela ulawulo kunye namandla
- Ukunqongophala kovelwano kunye nembono ye-utilitarian yobudlelwane
- Ukungakwazi ukwamkela ukwaliwa okanye ilahleko
Aba bantu bajonga ubudlelwane babo bangaphambili njengemithombo yokusetyenziswa. Abalibazisi ukuqhagamshelana namaxhoba angaphambili xa befuna i-ego boost okanye behamba kwixesha elinzima.
Iimpawu ezilumkisayo zokubuya kwe-narcissistic manipulator
Kubalulekile ukuqaphela iimpawu ezilumkisayo zokuba i-sociopath ibuyela ebomini bakho. Nantsi imikhondo ekufuneka uyibukele:
- Iinzame zonxibelelwano ngesiquphe nezingalindelekanga
- Imiyalezo enentsingiselo engacacanga okanye ephindiweyo
- “Ithuba” ukubonakala kwiindawo zakho zesiqhelo
- Ukusebenzisa amaqela esithathu ukufumana ulwazi ngawe
- Uthando lokuqhushumba okanye ukubonisa uthando ngokugqithisileyo
Hlala uziphaphele ezi ndlela zokuziphatha ezinokubonakala zingenabungozi kodwa zihlala ziyinxalenye yesicwangciso esisekwe kakuhle.
Iindlela zokuphatha ezisetyenziselwa ukubuya
Xa i-narcissistic manipulator izama ukubuyela ebomini bakho, baya kusebenzisa ezahlukeneyoiindlela zokuphathaukuze unciphise umngcipheko wakho. Phakathi kwezona zixhaphakileyo:
- Ukuxhatshazwa: uzibonakalisa ukuba utshintshile okanye ubandezelekile kukungabikho kwakho
- guilt: wenza ukuba uzive unoxanduva lokungakhululeki kwakhe
- Izithembiso zobuxoki: uzimisele ukutshintsha kwaye abe ngumntu ongcono
- Ukunciphisa: kukwenza kube lula ukuziphatha kakubi kwangaphambili
- Triangulation: usebenzisa abanye abantu ukufikelela kuwe ngokungathanga ngqo
Walumkele la maqhinga ukuze uwaphephe ngcono kwaye ugcine imida yakho.
Indlela yokuzikhusela ngokufanelekileyo ekubuyeni kwe-sociopath?
Ukujongana nokubuya okunokwenzeka kwe-narcissistic manipulator, kubalulekile ukubeka izicwangciso zokukhusela. Nanga amanye amacebiso asebenzayo:
- Gcina uqhagamshelo lulonke (Akukho Qhagamshelwano)
- Vimba zonke iindlela zonxibelelwano (umnxeba, iinethiwekhi zentlalo, i-imeyile)
- Yazisa abo bakungqongileyo ngale meko ukuze ufumane inkxaso yabo
- Yomeleza ukhuseleko lwakho lomzimba ukuba kuyimfuneko (ukutshintsha kwezitshixo, i-alam)
- Bhala zonke iinzame zoqhagamshelwano ezingafunwayo
- Gxininisa kunyango lwakho kunye nophuhliso lomntu
Ungalibazisi ukufuna uncedo kwingcali yezempilo yengqondo ukukuxhasa kule nkqubo.
Sebenza kuwe: isitshixo sokuxhathisa ukubuya kwe-narcissistic manipulator
Ukuzikhusela ngokwenene ekubuyeni kwe-sociopath, kubalulekile ukuba usebenze ngokwakho. Nazi ezinye iindawo zophuhliso lomntu onokuziphonononga:
- Ukomeleza ukuzithemba nokuzithemba
- Ukuseka imida ephilileyo kubudlelwane bakho
- Ukuphuhliswa kokuzimela kwakho ngokweemvakalelo
- Ukufunda ukuqaphela iimpawu zokukhohlisa
- Ukunyanga amanxeba eemvakalelo ashiywe lulwalamano oluyityhefu
Lo msebenzi kuwe uya kukuvumela ukuba womelele kwaye ungabi sesichengeni kwiinzame zokukhohlisa kwixesha elizayo.
Imigibe ekufuneka uyiphephe xa ubuya kwi-narcissistic manipulator
Phezu kwayo nje imigudu yakho, usenokuhendelwa ekubeni uphinde unxulumane neqabane lakho langaphambili elinetyhefu. Nantsi imigibe eqhelekileyo ekufuneka uyiphetshwe:
- Kholelwa ukuba utshintshile ngokwenene
- Yamkela iintlanganiso “zobuhlobo” okanye “zokuncokola”
- Phendulani imiyalezo yakhe, nokuba nimcekise
- Zama ukuqonda iinjongo zakhe okanye ucele uxolo
- Ukuwela umva kutshintsho lokuxhomekeka
Khumbula ukuba eyona ndlela yokuzikhusela kukugcina umgama opheleleyo nosisigxina.
Inkxaso yeqela elijongene nokubuya kwe-sociopath
Abo bakungqongileyo banokudlala indima ebalulekileyo ekuncedeni ukuba uxhathise ukubuya kwe-narcissistic manipulator. Nantsi indlela yokubandakanya abantu obathandayo:
- Bacacisele ngemeko neengozi ezibandakanyekileyo
- Bacele ukuba bangadluliseli ulwazi ngawe
- Cela ubukho babo ngamaxesha anzima
- Yenza inethiwekhi yenkxaso eyomeleleyo, enenkathalo
- Ungalibazisi ukwabelana ngezinto ezikuxhalabisayo kunye namathandabuzo
Indawo enolwazi kunye nenkxaso inokwenza wonke umahluko kwisakhono sakho sokugcina imida yakho.
Imiba yomthetho: xa ukubuya kuba yi-Hasssment
Kwezinye iimeko, ukubuyiswa okuzingileyo kwe-narcissistic manipulator kunokubangela ukuhlukumeza. Kubalulekile ukwazi amalungelo akho kunye noncedo olunokwenzeka:
- Gcina bonke ubungqina bokuzama ukunxibelelana okungafunwayo
- Yazisa abasemagunyeni ukuba uziva usoyikiswa
- Cinga ngokufaka inyathelo okanye isikhalazo ukuba kuyimfuneko
- Qhagamshelana negqwetha malunga neenketho zakho zomthetho
- Cela umyalelo wokhuseleko ukuba ukhuseleko lwakho lusemngciphekweni
Ungalibazisi ukubanga amalungelo akho okuzikhusela ngokufanelekileyo.
Ukuzakha kwakhona emva kokubuya kwe-sociopath
Ukujongana nokubuya kwe-narcissistic manipulator kunokuba ngamava azamayo. Nanga amanye amacebiso okuzakha kwakhona:
- Zinike ixesha olidingayo ukuze uphilise
- Ziqhelise ukuba novelwano nokuzikhathalela
- Jonga imisebenzi emitsha kunye neminqweno
- Yomeleza ubudlelwane bakho obunempilo nobanelisayo
- Cinga ngonyango ukunceda kule nkqubo
Khumbula ukuba ufanelwe bubomi obukhululekileyo nobuzalisekileyo, kude nayo nayiphi na impembelelo eyityhefu.
Isiphelo: hlala uqinile ebusweni bokubuya kwe-manipulator ye-narcissistic
Ukuba ne-sociopath ebuyela ebomini bakho kunokuba yingxaki enzima, kodwa unamandla okujongana nayo. Ngokuhlala uphaphile, ukugcina imida yakho kwaye ujikeleze ngenkxaso, unokuzikhusela ngokufanelekileyo.
Ungaze ulibale ukuba ufanele ube nolwalamano oluphilileyo nolunentlonipho. Indlela eya ku-healing inokuba yinde, kodwa inyathelo ngalinye likusondeza kubomi obuzalisekileyo nobunyanisekileyo. Hlala womelele, kholelwa kuwe, kwaye ungalibazisi ukucela uncedo xa lufuneka. Impilontle yakho kunye nokhuseleko zibalulekile.
Ngaba ufuna ukuthetha nomntu oqondayo?
I-Cristina ixhasa amaxhoba e-narcissistic manipulators iminyaka. Isicwangciso sesenzo esibambekayo ukusuka kutshintshiselwano lokuqala. Iseshini yoqeqesho lwevidiyo yomntu ngamnye (iSkype okanye iWhatsApp) — €100 ngeseshoni nganye.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.