Ubudlelwano ne-narcissist noma i-sociopath bungaba yingozi kakhulu futhi buchithe. I-sociopath ihlala ibuya, ngeshwa, ngisho nangemva kokuhlukana, laba bantu bavame ukubuyela empilweni yezisulu zabo. Lesi sihloko sihlola izizathu zalokhu kuziphatha futhi sinikeza amathiphu okuvikela okusebenzayo.
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Kungani i-sociopath ilokhu ibuya?
Ama-Narcissists kanye ne-sociopaths banamaphethini okuziphatha amiswe kahle abenza babuyele kulabo ababeyizisulu zabo. Nazi izizathu eziyinhloko:
UCristina unikeza iseshini yomuntu ngamunye ukukusiza uphume ekulawulweni okuhlukumezayo futhi wakhe impilo yakho kabusha.
- Isidingo esiqhubekayo sokunakwa nokuqinisekiswa
- Sesha ukulawula namandla
- Ukungabi nozwelo kanye nombono owusizo wobudlelwano
- Ukungakwazi ukwamukela ukwenqatshwa noma ukulahlekelwa
Laba bantu babheka ubudlelwano babo bangaphambili njengezinsiza okufanele zisetshenziswe. Abanqikazi ukuphinde baxhumane nalabo ababeyizisulu lapho bedinga ukuthuthukiswa kokuzazisa noma bebhekene nesikhathi esinzima.
Izimpawu eziyisixwayiso zokubuya komphendukezeli we-narcissistic
Kubalulekile ukuqaphela izimpawu eziyisixwayiso zokuthi i-sociopath ibuyela empilweni yakho. Nazi ezinye izinkomba ongazibukela:
- Imizamo yokuxhumana engazelelwe futhi engalindelekile
- Imilayezo engaqondakali noma enezincazelo ezimbili
- Ukuvela “kwamanje” ezindaweni zakho ezijwayelekile
- Ukusebenzisa izinkampani zangaphandle ukuthola ulwazi ngawe
- Uthando ngamabhomu noma ukubonisa uthando ngokweqile
Hlala uqaphile ngokumelene nalokhu kuziphatha okungase kubonakale kungenangozi kodwa ngokuvamile okuyingxenye yesu lokukhohlisa elisungulwe kahle.
Izindlela zokuphatha ezisetshenziselwa ukubuya
Uma umhlukumezi ozikhukhumezayo ezama ukubuyela empilweni yakho, uzosebenzisa izindlela ezahlukene zokuzivikela. amasu okuphatha ukuze wehlise ukuqapha. Phakathi kwezinto ezivame kakhulu:
- Ukuhlukunyezwa: uzibonakalisa eshintshile noma ehlushwa ukungabi khona kwakho
- La icala Ukwenza uzizwe unecala ngokungajabuli kwakhe.
- Izithembiso ezingamanga: uzibophezela ekushintsheni abe umuntu ongcono
- Ukunciphisa: kunciphisa ukuziphatha okuhlukumezayo okwedlule
- Unxantathu: usebenzisa abanye abantu ukufinyelela kuwe ngokungaqondile
Qaphela lawa maqhinga ukuze uwagweme kangcono futhi ugcine imikhawulo yakho.
Ungazivikela kanjani ngokuphumelelayo ekubuyeni kwe-sociopath?
Uma sibhekene nembuyiselo engaba khona yokuphendukezela i-narcissistic, kubalulekile ukubeka amasu okuvikela. Nanka amanye amathiphu awusizo:
- Gcina ukunqanyulwa okuphelele (Akekho Othintana Naye)
- Vimba zonke izindlela zokuxhumana (ucingo, izinkundla zokuxhumana, i-imeyili)
- Yazisa abaseduze kwakho ngalesi simo ukuze uthole ukwesekwa
- Qinisa ukuphepha kwakho ngokomzimba uma kunesidingo (ukushintsha izingidi, i-alamu)
- Bhala phansi yonke imizamo yokuxhumana engadingeki
- Gxila ekwelapheni kwakho nasekuthuthukeni komuntu siqu
Ungangabazi ukufuna usizo kuchwepheshe wezempilo yengqondo ukuze akusekele kule nqubo.
Zisebenzele wena: ukhiye wokumelana nokubuyiswa kwe-narcissistic pervert
Ukuze uzivikele ngempela ekubuyeni kwe-sociopath, kubalulekile ukuzisebenzela wena. Nazi ezinye izindawo zokuzithuthukisa ongazihlola:
- Ukuqinisa ukuzethemba nokuzethemba
- Ukumisa Imingcele Enempilo Ebudlelwaneni Bakho
- Ukuthuthukiswa kokuzimela kwakho ngokomzwelo
- Ukufunda ukuqaphela izimpawu zokukhohlisa
- Ukupholisa amanxeba angokomzwelo ashiywe ubuhlobo obunobuthi
Lo msebenzi ngokwakho uzokuvumela ukuthi uqine futhi ungabi sengozini yemizamo yokukhohlisa yesikhathi esizayo.
Izingibe okufanele zigwenywe uma ubuya empendulweni ye-narcissistic
Naphezu kwemizamo yakho, ungase ulingeke ukuba uphinde uxhumane nowayenguphathina wakho onobuthi. Nazi ezinye izingibe ezivamile okufanele uzigweme:
- Kholwa ukuthi useshintshile ngempela
- Yamukela imihlangano “yobungani” noma “yengxoxo”
- Phendula imiyalezo yakhe, ngisho nokumlahla
- Funa ukuqonda izisusa zakhe noma uthole ukuxolisa
- Ukubuyela emuva ku-dynamic of codependency
Khumbula ukuthi indlela engcono kakhulu yokuzivikela ukugcina ibanga eliphelele nelihlala njalo.
Ukusekelwa kwethimba elibhekene nokubuya kwe-sociopath
Labo abaseduze kwakho bangadlala indima ebalulekile ekusizeni ukuthi umelane nokubuya komphendukezeli we-narcissistic. Nansi indlela yokubandakanya obathandayo:
- Bachazele isimo kanye nezingozi ezihilelekile
- Bacele ukuthi bangadlulisi ulwazi olumayelana nawe
- Cela ukuba khona kwabo ngezikhathi ezinzima
- Dala inethiwekhi yosekelo eqinile, enakekelayo
- Ungangabazi ukutshela okukukhathazayo nokungabaza kwakho
Indawo enolwazi nesekelayo ingenza umehluko ekhonweni lakho lokugcina imingcele yakho.
Izici ezingokomthetho: lapho ukubuya kuba ukuhlukumeza
Ezimweni ezithile, ukubuyiselwa okuphikelelayo komuntu ohlanekezela i-narcissistic kungahlanganisa ukuhlukumeza. Kubalulekile ukwazi amalungelo akho kanye nendlela ongayithola ngayo:
- Gcina bonke ubufakazi bemizamo yokuxhumana engadingeki
- Yazisa iziphathimandla uma uzizwa usongelwa
- Cabangela ukufaka isenzo noma isikhalazo uma kudingeka
- Xhumana nommeli mayelana nezinketho zakho zomthetho
- Cela i-oda lokuvikela uma ukuphepha kwakho kusengozini
Ungangabazi ukugomela amalungelo akho ukuze uzivikele ngempumelelo.
Ukuzakha kabusha ngemuva kokubuya kwe-sociopath
Ukubhekana nokubuyiselwa komuntu ophendukezela i-narcissistic kungaba umuzwa ozamayo. Nawa amanye amathiphu okuzakha kabusha:
- Zinike isikhathi osidingayo ukuze ululame
- Zijwayeze ukuzizwela nokuzinakekela
- Hlola imisebenzi emisha nezinkanuko
- Qinisa ubudlelwano bakho obunempilo nokwanelisayo
- Cabangela ukwelashwa ukusiza kule nqubo
Khumbula ukuthi ufanelwe ukuphila kwamahhala nokwanelisayo, kude nanoma yiliphi ithonya elinobuthi.
Isiphetho: hlala uqinile lapho ubhekene nokubuya kwe-narcissistic pervert
Ukuba ne-sociopath ebuyela empilweni yakho kungaba uvivinyo olunzima, kodwa unamandla okubhekana nakho. Ngokuhlala uqaphile, ugcine imingcele yakho futhi uzizungezile ngokusekelwa, ungazivikela ngempumelelo.
Ungalokothi ukhohlwe ukuthi ufanelwe ubuhlobo obunempilo nobuhloniphekile. Indlela eya ukuphulukiswa ingase ibe yinde, kodwa isinyathelo ngasinye sikusondeza ekuphileni okugcwaliseke kakhulu futhi okuyiqiniso. Hlala uqinile, kholelwa kuwena, futhi ungangabazi ukucela usizo uma ludingeka. Inhlalakahle yakho nokuphepha kubaluleke kakhulu.
Udinga ukukhuluma nomuntu oqondayo?
UCristina ubelokhu esekela izisulu zokuhlukunyezwa ngokuzikhukhumeza iminyaka eminingi. Uhlelo oluqondile lwesenzo lusungulwa kusukela esimisweni sokuqala. Izikhathi zokuqeqesha ngazinye ziyatholakala ngevidiyo (Skype noma WhatsApp) — €100 ngeseshini.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.