Emva kobudlelwane ne-narcissistic manipulator, abafazi abaninzi bazifumana bejongene nemvakalelo enzulu nebuhlungu yokungabi nanto yangaphakathi. Esi sikhewu sisenokubonakala singenakoyiswa, kodwa sinako ukuphilisa size sibuyele kubomi obanelisayo. Kweli nqaku, siza kuphonononga amanyathelo okuphilisa ubuze bangaphakathi kunye nokwakha kwakhona ubudlelwane obunempilo kunye nawe.
Ukuqonda imvelaphi yokungabi nanto yangaphakathi
Ubuze bangaphakathi amaxhoba amaninzi abenzi bobugqwirha be-narcissistic abuva ngokufuthi buvela ebuntwaneni. amanxeba angabonakaliyo yokulahlwa okanye ukwaliwa kunokudala inkolelo enzulu yokuba umntu akafanelanga ukuthandwa. Oku kwenzakala okokuqala kunokubangela ukuba sihlale sifuna imvume kunye nothando ngaphandle kwethu.
Ubudlelwane obuyityhefu kunye ne-narcissistic manipulators kaninzi buyenza mandundu le mvakalelo yokungabi nanto. Yaboukulawulwa ngokweemvakaleloyaye ukuziphatha kwabo kakubi komeleza ingcamango yokuba singento yanto sisodwa. Kubalulekile ke ngoko ukuqonda ukuba obu buze abunakuphepheka, kodwa sisiphumo samanxeba angokweemvakalelo anokunyangwa.
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Liqonde ixabiso lakho elingaphakathi
Inyathelo lokuqala lokuphilisa ubuze bangaphakathi kukuqonda ukubaluleka kwakho, ngaphandle kokuqinisekiswa kwangaphandle. Oku kunokubonakala kunzima emva kokufumana ubuqhetseba be-narcissistic manipulator, kodwa ngumsebenzi obalulekileyo.
Khumbula ukuba ungumntu oyedwa, oneempawu zakho, iitalente kunye namava. Ukuxabiseka kwakho akuxhomekekanga kwiimbono zabanye, kwaye ngokuqinisekileyo akuxhomekekanga kwezo zomntu okhohlisayo. Qala ngokuchonga amandla akho kunye nempumelelo, nokuba incinci kangakanani na. Bhiyozela inyathelo ngalinye eliya phambili, zonke izigqibo ezenziweyo ukuze ube sempilweni.
Funda ukuzithanda ngaphandle kwemiqathango
Ukuzithanda sisitshixo sokuvala isithuba esingaphakathi. Oku akuthethi ukuba yi-narcissistic okanye ukuzingca, kodwa kunoko ukukhulisa ubudlelwane obunenkathalo kunye novelwano kunye nawe.
Ziqhelanise ne-self-mfesane ngokuthetha nawe njengoko ubuya kuthetha nomhlobo osenyongweni. Yamkela ukungafezeki kunye neempazamo zakho njengenxalenye yobuntu bakho. Zinyamekele ngokwasemzimbeni nasemphefumlweni, uzinike ukuphumla, ukutya, kunye nemisebenzi oyifunayo ukuze uphumelele.
Hlakulela umbulelo imihla ngemihla ukuze uphilise ubuze bangaphakathi
Umbulelo sisixhobo esinamandla sokuguqula indlela esibujonga ngayo ubomi kwaye sivale isithuba esingaphakathi. Ngokugxila kwimiba elungileyo yobukho bethu, nokuba incinci kangakanani na, sihlengahlengisa iingqondo zethu kubuninzi kunokuba siswele.
Qala usuku ngalunye ngokubhala phantsi izinto ezintathu onombulelo ngazo. Kusenokuba lula njengokukhanya kwelanga, isidlo esimnandi, okanye umzuzu ozolileyo. Ngokuhamba kwexesha, lo mkhuba uya kukunceda ubone ubuhle kunye nobutyebi obukhoyo ebomini bakho, nangamaxesha anzima.
Ukuchaza kwakhona ubuwena ngaphaya kobudlelwane
Emva kobudlelwane be-Qoxini, kubalulekile ukuchaza kwakhona ubuni bomntu ngaphandle kwalo naliphi na iqabane. Ungubani kanene? Ziintoni ozinqwenelayo, amaphupha akho, neenqobo zakho?
Thatha ixesha lokuphonononga imisebenzi eyahlukeneyo kunye nezinto onomdla kuzo. Ukuphinda uqhagamshelane nezinto ezithandwayo okanye ukufumanisa ezintsha kunokuba nomvuzo omkhulu. Oku kuya kukunceda ukuba wakhe isazisi esomeleleyo nesizalisekileyo, ngokusekelwe kwiminqweno yakho kunye neminqweno yakho.
Misela imida esempilweni
Ukuseka imida esempilweni kubalulekile ekukhuseleni indawo yakho yangaphakathi kunye nokunqanda ukuphinda ubuyele kwiipateni zobudlelwane obuyityhefu. Funda ukuthi hayi ngaphandle kokuziva unetyala kwaye uchaze iimfuno zakho ngokuqinisekileyo.
Qala ngezinto ezincinci, njengokwala isimemo esingakufanelanga, okanye ukucela ixesha lokuba wedwa. Ngokuziqhelanisa, uya kukhululeka ngakumbi ukubeka kunye nokugcina imida ehlonela impilo yakho.
Ziqhelise ukuba nengqiqo
Ukucamngca kunye nokuzilolonga kunokunceda kakhulu ukuthomalalisa ukuziva ungento yanto ngaphakathi. Ezi zenzo zisifundisa ukuba sibekho okwangoku, ukujonga iingcamango zethu ngaphandle kokugweba, kwaye siphinde sidibanise nomzimba wethu kunye neemvakalelo zethu.
Qala ngeeseshoni ezimfutshane zemizuzu emi-5 ukuya kweli-10 ngosuku. Gxininisa ekuphefumleni kwakho okanye kwiimvakalelo zomzimba emzimbeni wakho. Ngokuhamba kwexesha, uya kuphuhlisa ukuzazi ngakumbi kunye nokukwazi ukulawula iimvakalelo zakho.
Phinda uqhagamshelane neenqobo zakho ezinzulu
Ukuchonga kunye nokuphila ngokuhambelana nemilinganiselo yakho enzulu liyeza elinamandla lokungabi nanto yangaphakathi. Yeyiphi imigaqo ebaluleke ngokwenene kuwe? Yintoni eyenza ubomi bakho bube nenjongo?
Thatha ixesha lokucinga ngale mibuzo kwaye uchonge amaxabiso akho aphambili. Emva koko, khangela iindlela zokulungelelanisa ubomi bakho bemihla ngemihla nala maxabiso. Oku kunokubandakanya utshintsho kumsebenzi wakho, ubudlelwane, okanye indlela yokuphila, kodwa umphumo uya kuba bubomi obuyinyani nobanelisayo.
Ukwakha uThungelwano lweNkxaso esempilweni
Zingqonge ngabantu abanenkathalo nabanethemba abakuxhasayo kuhambo lwakho. Oku kunokuquka abahlobo abasenyongweni, amalungu osapho, okanye izangqa ezintsha zasekuhlaleni ezisekwe kwizinto ezifanayo.
Ungalibazisi ukujoyina amaqela enkxaso kumaxhoba e-narcissistic manipulators. Ukwabelana ngamava akho nabanye abayiqondayo into oye wadlula kuyo kunokunyanga kakhulu kwaye kukunceda uzive ungedwa kuhambo lwakho lokuphilisa.
Ziprojekthi kwikamva ngokuzithemba
Okokugqibela, ukuphilisa ngokwenene ukungabi nanto kwangaphakathi, kubalulekile ukuba uzenzele kwikamva ngethemba nokuzithemba. Yiba nomfanekiso ngqondweni wobomi ofuna ukuzenzela, obukhululekile kubudlelwane obuyityhefu.
Zibekele usukelo olusengqiqweni lwexesha elifutshane nolude olubonisa iminqweno nemilinganiselo yakho. Bhiyozela onke amanyathelo amancinci ukuya kwezi njongo, kwaye ungoyiki ukuphupha umkhulu. Ikamva lakho lelakho, kwaye unamandla okulibumba ngokweminqweno yakho.
Ekugqibeleni, ukuphilisa ukungabikho kwangaphakathi emva kobudlelwane kunye ne-narcissistic manipulator yinkqubo efuna ixesha, umonde kunye novelwano. Ngokulandela la manyathelo kwaye ugxininise ekukhuleni kwakho, awuyi kukwazi ukuzalisa esi sikhewu kuphela, kodwa nokwakha ubomi obutyebileyo, obanelisayo nobunyani. Khumbula ukuba ufanelwe uthando, intlonipho kunye nolonwabo, kwaye isitshixo kuko konke oku kulele ngaphakathi kuwe.
Ngaba ufuna ukuthetha nomntu oqondayo?
I-Cristina ixhasa amaxhoba e-narcissistic manipulators iminyaka. Isicwangciso sesenzo esibambekayo ukusuka kutshintshiselwano lokuqala. Iseshini yoqeqesho lwevidiyo yomntu ngamnye (iSkype okanye iWhatsApp) — €100 ngeseshoni nganye.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.